Bipolar Disorder Therapists in Boiling Springs, SC

Photo of Jenifer Arsenault, LCSW, LISW-CP, Clinical Social Work/Therapist
Jenifer Arsenault
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
Boiling Springs, SC 29316  (Online Only)
Let's get to the root cause, not just treat your symptoms. You CAN heal from stress, trauma, and break free from habits and patterns that keep you stuck. I will support you along your unique path of life so you can manifest everything you are intended to be. My approach to the healing process is integrative and holistic, and highly regards the the connection between mind, body and spirit. We will be proactive and empowering when it comes to your mental health and wellness, designing a plan unique to you. My practice is influenced by Attachment and Polyvagal theory and I am Level 2 trained in Holographic Memory Resolution Therapy.
Let's get to the root cause, not just treat your symptoms. You CAN heal from stress, trauma, and break free from habits and patterns that keep you stuck. I will support you along your unique path of life so you can manifest everything you are intended to be. My approach to the healing process is integrative and holistic, and highly regards the the connection between mind, body and spirit. We will be proactive and empowering when it comes to your mental health and wellness, designing a plan unique to you. My practice is influenced by Attachment and Polyvagal theory and I am Level 2 trained in Holographic Memory Resolution Therapy.
(864) 319-0773 View (864) 319-0773
Photo of Kevin K Cooksey - Family Builders Counseling Services, MA, MFT, Marriage & Family Therapist
Family Builders Counseling Services
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Boiling Springs, SC 29316
The mission of Family Builders Counseling Services is to provide the community with a full service of counseling and mental health support. Our purpose is to help clients achieve their goals and educate them through the counseling process. I believe that supporting clients with a spiritual, psychological, social and biological model of counseling allows for the client to examine their lives fully. This wholeness counseling can provide clients with the skills to achieve a more productive and satisfying life.
The mission of Family Builders Counseling Services is to provide the community with a full service of counseling and mental health support. Our purpose is to help clients achieve their goals and educate them through the counseling process. I believe that supporting clients with a spiritual, psychological, social and biological model of counseling allows for the client to examine their lives fully. This wholeness counseling can provide clients with the skills to achieve a more productive and satisfying life.
(864) 645-9510 View (864) 645-9510
Photo of Myra Brunson-Samuel, MSW, LISW-CP, Clinical Social Work/Therapist
Myra Brunson-Samuel
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
5 Endorsed
Boiling Springs, SC 29316  (Online Only)
**** ACCEPTING NEW CLIENTS*****Life is a journey, full of experience that inspire and challenge us. The inspirational moments help fuel our ability to preserve and the challenges of life can cause fear, depression, anxiety and a sense of not being good enough. I commend you for taking a step forward. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves and others.
**** ACCEPTING NEW CLIENTS*****Life is a journey, full of experience that inspire and challenge us. The inspirational moments help fuel our ability to preserve and the challenges of life can cause fear, depression, anxiety and a sense of not being good enough. I commend you for taking a step forward. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves and others.
(864) 610-1235 View (864) 610-1235
Photo of Shannon Roper Rogers - Shannon Rogers, LISW-CP, LISW-CP, Clinical Social Work/Therapist
Shannon Rogers, LISW-CP
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Boiling Springs, SC 29316
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a therapist the most rewarding and fulfilling job. Please let me know if you think I could be of help to you and/or your family!
Hello! I am a Licensed Independent Social Worker in Spartanburg, SC, and I specialize in helping children, adolescents, and their families with a variety of challenges. I also enjoy working with individuals in therapy to help them reach their goals and highest potential. I use a compassionate and individualized approach to meet each person's needs. I love people and children, and I find being a therapist the most rewarding and fulfilling job. Please let me know if you think I could be of help to you and/or your family!
(864) 251-5392 View (864) 251-5392
Photo of Ashley Kemp, MA, LPC, Licensed Professional Counselor
Ashley Kemp
Licensed Professional Counselor, MA, LPC
Verified Verified
Boiling Springs, SC 29316  (Online Only)
I believe that all of us at some point in our lives experience difficulties and need a secure, safe and non-judgmental place to "re-empower" ourselves. For this reason I have become passionate about providing just that place to help individuals reduce or alleviate the impact of depression, anxiety, stress and/or the effects of trauma and abuse.
I believe that all of us at some point in our lives experience difficulties and need a secure, safe and non-judgmental place to "re-empower" ourselves. For this reason I have become passionate about providing just that place to help individuals reduce or alleviate the impact of depression, anxiety, stress and/or the effects of trauma and abuse.
(864) 932-3215 View (864) 932-3215
Photo of Kate Evette Landsverk, MMFT, LMFT, Marriage & Family Therapist
Kate Evette Landsverk
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Boiling Springs, SC 29316
Not accepting new clients
I am a Licensed Marriage and Family Therapist, providing counseling services for individuals, couples, children, and families. My goal is to help people feel more empowered to handle life's issues. Working together, we will develop a treatment plan to overcome whatever obstacle you have encountered. Whether you are dealing with depression, anxiety, family conflict, low self-esteem, or relationship issues, I would appreciate the opportunity to help. My office is accessible for clients in Greenville, Greer, Duncan, Simpsonville, & surrounding areas. View my website to get more information about my background and my practice.
I am a Licensed Marriage and Family Therapist, providing counseling services for individuals, couples, children, and families. My goal is to help people feel more empowered to handle life's issues. Working together, we will develop a treatment plan to overcome whatever obstacle you have encountered. Whether you are dealing with depression, anxiety, family conflict, low self-esteem, or relationship issues, I would appreciate the opportunity to help. My office is accessible for clients in Greenville, Greer, Duncan, Simpsonville, & surrounding areas. View my website to get more information about my background and my practice.
(864) 761-0843 View (864) 761-0843

More Therapists Nearby

Photo of Fredrika Croker Foster - Finding Purpose Counseling, MA, LPC-A
Finding Purpose Counseling
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Spartanburg, SC 29302
Coping with daily stressors that tend to interrupt your daily living can be difficult. At times, it can be overwhelming trying to navigate through life feeling alone and not living to your fullest potential. I want to help you find your purpose and reach your personal and career goals. I want to help you put all the pieces of your life together to make a better you. I help individuals with the following, but not limited to: Anxiety, Bipolar Disorder, Depression, Coping Skills, Career/Occupational Stress and more.
Coping with daily stressors that tend to interrupt your daily living can be difficult. At times, it can be overwhelming trying to navigate through life feeling alone and not living to your fullest potential. I want to help you find your purpose and reach your personal and career goals. I want to help you put all the pieces of your life together to make a better you. I help individuals with the following, but not limited to: Anxiety, Bipolar Disorder, Depression, Coping Skills, Career/Occupational Stress and more.
(864) 523-6572 View (864) 523-6572
Photo of Candace Rose Vivas, MAC, LPCA
Candace Rose Vivas
Licensed Professional Counselor Associate, MAC, LPCA
Verified Verified
1 Endorsed
Spartanburg, SC 29304
So if you are struggling with anxiety, depression, PTSD, bipolar disorder, borderline personality disorder, or dissociative identity disorder, please consider me as your therapist.
Now Taking New Clients! How are you doing today? I know at times things can be hard, but I am here for you. Let me help you deal with life's struggles and issues, and work on healing, growing, or in reaching your full potential. Therapy is not a one-dimensional place where you go to only talk about your feelings, but a place where you can holistically work on yourself. Therapy should be a safe place for people to understand themselves, unburden, heal, and morph themselves- all on their own terms. No matter what diagnosis or problem I guarantee I will go on this journey with you.
So if you are struggling with anxiety, depression, PTSD, bipolar disorder, borderline personality disorder, or dissociative identity disorder, please consider me as your therapist.
Now Taking New Clients! How are you doing today? I know at times things can be hard, but I am here for you. Let me help you deal with life's struggles and issues, and work on healing, growing, or in reaching your full potential. Therapy is not a one-dimensional place where you go to only talk about your feelings, but a place where you can holistically work on yourself. Therapy should be a safe place for people to understand themselves, unburden, heal, and morph themselves- all on their own terms. No matter what diagnosis or problem I guarantee I will go on this journey with you.
(803) 879-1592 View (803) 879-1592
Photo of Kelly Orner Toney, LMSW, LISW-CP, CEDS-S, Clinical Social Work/Therapist
Kelly Orner Toney
Clinical Social Work/Therapist, LMSW, LISW-CP, CEDS-S
Verified Verified
Spartanburg, SC 29316  (Online Only)
Eating Disorders, Dual Diagnosis, Anxiety, Trauma, Anorexia, Bulimia, Binge Eating Disorders, Body Image & Muscle Dysmorphia, Avoidant/Restrictive Food Intake Disorders (ARFID),(OSFED), Athlete Triad, Over-Exercising, Excercise-Resistance, Self Esteem, Emotional Eating, Diet Cycling, ADHD, Depression, Bipolar.
Aloha Center is a group of passionate therapists and coaches, who are experts in eating disorder care. We work with adolescents, adults & families to fully recover from discorded eating or an eating disorder. We offer individual, family, & group counseling, and peer groups & recovery coaching. We are some of the few specialists providing Family-Based Treatment (FBT) considered the gold standard for eating disorders. Our approach uses evidenced-based treatment like CBT, DBT, mindfulness, and embodiment. Services can be accessed in person at our Columbia, SC office, or via telehealth online in SC and NC.
Eating Disorders, Dual Diagnosis, Anxiety, Trauma, Anorexia, Bulimia, Binge Eating Disorders, Body Image & Muscle Dysmorphia, Avoidant/Restrictive Food Intake Disorders (ARFID),(OSFED), Athlete Triad, Over-Exercising, Excercise-Resistance, Self Esteem, Emotional Eating, Diet Cycling, ADHD, Depression, Bipolar.
Aloha Center is a group of passionate therapists and coaches, who are experts in eating disorder care. We work with adolescents, adults & families to fully recover from discorded eating or an eating disorder. We offer individual, family, & group counseling, and peer groups & recovery coaching. We are some of the few specialists providing Family-Based Treatment (FBT) considered the gold standard for eating disorders. Our approach uses evidenced-based treatment like CBT, DBT, mindfulness, and embodiment. Services can be accessed in person at our Columbia, SC office, or via telehealth online in SC and NC.
(864) 808-3439 View (864) 808-3439
Photo of Roxie Medley - Positive Starts Counseling Services, LAC, MAC, NCC, Life, Coach, Licensed Professional Counselor
Positive Starts Counseling Services
Licensed Professional Counselor, LAC, MAC, NCC, Life, Coach
Verified Verified
Spartanburg, SC 29307
Welcome to Positive Starts with Roxie Medley, where every journey begins with a thought, an idea, a hope. I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Life Coach with over 15 years of experience. I specialize in providing compassionate guidance and transformative support for individuals through a holistic approach to eclectic therapy and personal growth. At Positive Starts, we believe in the power of self-exploration, growth, and positive change. Whether navigating the challenges of early adulthood, redefining success, or striving for personal fulfillment, I'm here to guide you every step of the way.
Welcome to Positive Starts with Roxie Medley, where every journey begins with a thought, an idea, a hope. I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Life Coach with over 15 years of experience. I specialize in providing compassionate guidance and transformative support for individuals through a holistic approach to eclectic therapy and personal growth. At Positive Starts, we believe in the power of self-exploration, growth, and positive change. Whether navigating the challenges of early adulthood, redefining success, or striving for personal fulfillment, I'm here to guide you every step of the way.
(864) 362-3212 View (864) 362-3212
Photo of Dr. Hubert Roland White II, MD, MBA
Dr. Hubert Roland White II
MD, MBA
Verified Verified
Spartanburg, SC 29305
As a dedicated medical doctor with a passion for helping those struggling with opiate abuse disorder, I have been providing compassionate and effective addiction treatment for 9 years. My approach to addiction treatment involves a combination of evidence-based medical care, counseling, and support to empower individuals to overcome addiction and live a fulfilling life in recovery. Treatment Approach: I believe in taking a comprehensive and holistic approach to addiction treatment, addressing the physical, psychological, and emotional aspects of addiction.
As a dedicated medical doctor with a passion for helping those struggling with opiate abuse disorder, I have been providing compassionate and effective addiction treatment for 9 years. My approach to addiction treatment involves a combination of evidence-based medical care, counseling, and support to empower individuals to overcome addiction and live a fulfilling life in recovery. Treatment Approach: I believe in taking a comprehensive and holistic approach to addiction treatment, addressing the physical, psychological, and emotional aspects of addiction.
(864) 602-6099 View (864) 602-6099
Photo of Laurie Dickson-Gillespie, PhD, Psychologist
Laurie Dickson-Gillespie
Psychologist, PhD
Verified Verified
Spartanburg, SC 29301
Child and Adolescent psychologist. Ph.D. in Child/School Psychology from an APA-accredited program at McGill University, Montreal, Canada in 2005. I specialize in neuropsychological, psychological, developmental, and psycho-educational testing. Testing is performed for the purposes of diagnosis & treatment planning. I give "understandable" reports with comprehensive treatment plans, referrals to health professions (S&L, OT, PT, & psychiatrists), home-based & school-based recommendations. I equip parents to engage their children in interventions at home, empowering parents to take charge of their children's challenges. I also provide brief screening and treatment recommendations as an alternative to comprehensive testing.
Child and Adolescent psychologist. Ph.D. in Child/School Psychology from an APA-accredited program at McGill University, Montreal, Canada in 2005. I specialize in neuropsychological, psychological, developmental, and psycho-educational testing. Testing is performed for the purposes of diagnosis & treatment planning. I give "understandable" reports with comprehensive treatment plans, referrals to health professions (S&L, OT, PT, & psychiatrists), home-based & school-based recommendations. I equip parents to engage their children in interventions at home, empowering parents to take charge of their children's challenges. I also provide brief screening and treatment recommendations as an alternative to comprehensive testing.
(864) 343-8299 View (864) 343-8299
Photo of Reena Freeman, PsyD, Psychologist
Reena Freeman
Psychologist, PsyD
Verified Verified
Spartanburg, SC 29303
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves.
Finding a therapist for a loved one or yourself can be challenging. Engaging in therapy can be a step toward healing. Have you wondered what it would feel like to work with a trusted therapist to improve your psychological well-being, build resilience, and gain skills to handle situations life throws at you? The therapeutic process can help individuals be the healthiest version of themselves.
(864) 606-3500 View (864) 606-3500
Photo of Mark R Anderson, MFA, MA, LPC, Licensed Professional Counselor
Mark R Anderson
Licensed Professional Counselor, MFA, MA, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
Are you going through a difficult time of loss or upheaval and change? Do you have strained or troubled relationships, painful or difficult thoughts or emotions? Are you looking to be more creative or maybe just seeking to live a more fulfilling life? I work with clients to help them live and love with increased creativity and insight. I offer targeted, evidence-based therapy to help those with troubling thoughts and emotions adjust effectively and move on. I have experience in treating trauma, anxiety, and depression as well as helping individuals working through mid-life or late-life transitions.
(864) 990-2403 View (864) 990-2403
Photo of Anneke E Warren, LCSW, LISW-CP, Clinical Social Work/Therapist
Anneke E Warren
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
2 Endorsed
Spartanburg, SC 29306
I'm proud to work individually with diverse populations, such as tweens, adolescents, young adults/college students, and adults in South Carolina. Though I am able to offer my services to the vast majority of people dealing with most issues, my specialty is with those who are struggling with Panic Disorder, Major Depressive Disorder, Generalized Anxiety Disorder, and PTSD. Many of my clients have an emotionally sensitive temperament and need different skills to create a life that has meaning and purpose.
I'm proud to work individually with diverse populations, such as tweens, adolescents, young adults/college students, and adults in South Carolina. Though I am able to offer my services to the vast majority of people dealing with most issues, my specialty is with those who are struggling with Panic Disorder, Major Depressive Disorder, Generalized Anxiety Disorder, and PTSD. Many of my clients have an emotionally sensitive temperament and need different skills to create a life that has meaning and purpose.
(864) 732-1968 View (864) 732-1968
Photo of Cherlyn Owens - Ascend Therapy Group, MA, MMFT, LMFT, Marriage & Family Therapist
Ascend Therapy Group
Marriage & Family Therapist, MA, MMFT, LMFT
Verified Verified
1 Endorsed
Spartanburg, SC 29302
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
Our lives may bring stress that can be difficult to manage alone. Do you have difficulty setting healthy boundaries and/or finding balance in your life? Is there a history of trauma or family of origin concerns that make it even more challenging to manage from day to day? I am committed to helping you develop self-awareness and learning healthy ways of coping. My passion is providing couples, individuals and family counseling for those who are challenged with relationship concerns and unhealthy communication patterns, and are genuinely wanting change.
(864) 362-9352 View (864) 362-9352
Photo of Margie Allison, MSW, LCSW, LCAS, LISW-CP, Clinical Social Work/Therapist
Margie Allison
Clinical Social Work/Therapist, MSW, LCSW, LCAS, LISW-CP
Verified Verified
3 Endorsed
Spartanburg, SC 29301  (Online Only)
Note: I am now taking new clients. Welcome. I find it an honor and privilege to use my experience, education and skills to guide people toward a deeper love and acceptance of themselves. My passion is working with those who are ready to heal and transform what no longer serves them on their way to creating lives of meaning, purpose and joy. I've accumulated a "toolkit" of effective modalities and those, combined with your own desire to grow and evolve is a powerful combination.
Note: I am now taking new clients. Welcome. I find it an honor and privilege to use my experience, education and skills to guide people toward a deeper love and acceptance of themselves. My passion is working with those who are ready to heal and transform what no longer serves them on their way to creating lives of meaning, purpose and joy. I've accumulated a "toolkit" of effective modalities and those, combined with your own desire to grow and evolve is a powerful combination.
(828) 476-4343 View (828) 476-4343
Photo of William (Bill) K. Moore III, LPC, ADC, MA
William (Bill) K. Moore III
LPC, ADC, MA
Verified Verified
1 Endorsed
Spartanburg, SC 29301
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
“All those who wander are not lost” - J.R. Tolkien. Helping people find their way has always been something Bill has been called to do. Whether it was ministering to young people as a student pastor, connecting the unemployed to new careers at SC Works Upstate, or assisting those trying to find freedom from substance abuse at The Forrester Center for Behavioral Health, the platform may have varied, but the mission stayed the same. Meet people where they are, build relationships, and partner with them as they strive to make their lives better.
(864) 740-3609 View (864) 740-3609
Photo of Dr. Ashley Height, LPC, Licensed Professional Counselor
Dr. Ashley Height
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Spartanburg, SC 29307  (Online Only)
I am Ashley Height, and I am a licensed professional counselor (LPC) in South Carolina. In addition to my LPC, I have also been a professional school counselor at the high school level for thirteen years. I completed my bachelor's degree in Interdisciplinary Studies: Psychology/Education at North Greenville University and my master's degree in School Counseling from Gardner-Webb University. I completed my Ed.D. in Community Care and Counseling with an emphasis in Traumatology from Liberty University.
I am Ashley Height, and I am a licensed professional counselor (LPC) in South Carolina. In addition to my LPC, I have also been a professional school counselor at the high school level for thirteen years. I completed my bachelor's degree in Interdisciplinary Studies: Psychology/Education at North Greenville University and my master's degree in School Counseling from Gardner-Webb University. I completed my Ed.D. in Community Care and Counseling with an emphasis in Traumatology from Liberty University.
(864) 894-2839 View (864) 894-2839
Photo of Joel Randell Burke, MA DMIN, LPC, Licensed Professional Counselor
Joel Randell Burke
Licensed Professional Counselor, MA DMIN, LPC
Verified Verified
Spartanburg, SC 29303
Let me help you. My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help.
Let me help you. My passion is to help people find ways to live their lives more effectively. Many people admit that they do not know what to do to help their situation. A recognition of the need for change is the first step. Counseling can offer guidance that will help people avoid common mistakes and find solutions. If you are motivated to better yourself, I would like to offer you help.
(844) 823-5427 View (844) 823-5427

See more therapy options for Boiling Springs

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.