Therapists in Bluffton, SC

Photo of Patricia Ann Spens, MSc, MEd, LPC, Licensed Professional Counselor
Patricia Ann Spens
Licensed Professional Counselor, MSc, MEd, LPC
Verified Verified
Bluffton, SC 29910  (Online Only)
With over 30 years of experience working with individuals, families, and couples I have developed my own unique approach to therapy. I work hard to meet people where they are in their journey of healing. My belief is that this journey is a lifelong process and there is often a time in our lives when people need to speak to someone who can help them process whatever they are experiencing with no judgement.
With over 30 years of experience working with individuals, families, and couples I have developed my own unique approach to therapy. I work hard to meet people where they are in their journey of healing. My belief is that this journey is a lifelong process and there is often a time in our lives when people need to speak to someone who can help them process whatever they are experiencing with no judgement.
(843) 894-3847 View (843) 894-3847
Photo of Judy Mosesso, LISWCP, Clinical Social Work/Therapist
Judy Mosesso
Clinical Social Work/Therapist, LISWCP
Verified Verified
Bluffton, SC 29910
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
Are you are feeling stuck, anxious, or depressed? Are you unhappy with your current relationships, your career or where you are in life in general? Maybe you're struggling with the loss of a loved one, emotional eating or your ability to handle stress. As a therapist my goal is to provide a safe, supportive environment that offers you the opportunity to talk openly with someone who is objective, neutral and non-judgmental. Together we will work to clarify the issues you are facing, move through the emotions, put them in perspective and develop new skills and behaviors leading to positive thoughts, energy and actions.
(843) 242-0878 View (843) 242-0878
Photo of Candida Wiltshire, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Candida Wiltshire
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
Bluffton, SC 29910  (Online Only)
Candida Wiltshire is a Clinical Social Worker in NJ, SC, and RI. She is a native of Providence, RI, and an HBCU graduate with 10 years of clinical experience. Her work focuses on supporting women from under-represented populations with the struggles of motherhood, personal relationships, burnout prevention, caregiving of children and aging parents, and prioritizing self-care without feeling guilty. Therapy is virtual and client-centered with a focus on building understanding, boundaries, and radical self-love.
Candida Wiltshire is a Clinical Social Worker in NJ, SC, and RI. She is a native of Providence, RI, and an HBCU graduate with 10 years of clinical experience. Her work focuses on supporting women from under-represented populations with the struggles of motherhood, personal relationships, burnout prevention, caregiving of children and aging parents, and prioritizing self-care without feeling guilty. Therapy is virtual and client-centered with a focus on building understanding, boundaries, and radical self-love.
(843) 418-9557 View (843) 418-9557
Photo of Jackie Mathisen, MA, LPC, Licensed Professional Counselor
Jackie Mathisen
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
I believe growth happens at the intersection of awareness, education, and motivation/willingness to change. With a strong therapeutic relationship built on trust and respect, I hope to provide a non-judgmental environment where you can feel a sense of honesty and accountability. My goal is to increase self-awareness to identify and challenge unwanted patterns that keep you stuck in the maze of your own emotions and self-doubt. I also believe it’s essential to look at the impacts of early attachment and family dynamics on your self-concept to see what influences have shaped the person you are today: the good, the bad, and the ugly!
(843) 779-9737 View (843) 779-9737
Photo of Claudia Gallenstein, MSEd, LPC, Licensed Professional Counselor
Claudia Gallenstein
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Bluffton, SC 29910  (Online Only)
Welcome! I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders.I'm passionate about mental health because it is fundamental to living a fulfilling and balanced life. Therapy provides a safe space for individuals to explore their thoughts and feelings, gain insights into their behavior, and develop coping strategies. It empowers people to address and overcome challenges, leading to personal growth.
Welcome! I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders.I'm passionate about mental health because it is fundamental to living a fulfilling and balanced life. Therapy provides a safe space for individuals to explore their thoughts and feelings, gain insights into their behavior, and develop coping strategies. It empowers people to address and overcome challenges, leading to personal growth.
(843) 396-8612 View (843) 396-8612
Photo of Linda A. Mounce - Linda Mounce, LPC, LLC, MA, LPC, Licensed Professional Counselor
Linda Mounce, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29909  (Online Only)
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
I work with people of all ages including children, adolescents & adults. Some areas of expertise are depression, anxiety, mood disorders & emotional disturbances, self-harm behaviors, anger, eating disorders, self-esteem, social skills, abuse & trauma, ADHD, school difficulties & behavior problems. I am trained in and use Trauma Focused Cognitive Behavioral Therapy (TFCBT), Parent Child Interactive Therapy (PCIT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Mindfulness Based interventions & Solution Focused.
(843) 883-6982 View (843) 883-6982
Photo of Joseph Kwiatkowski, LPC, MEd, MTh, Counselor
Joseph Kwiatkowski
Counselor, LPC, MEd, MTh
Verified Verified
Bluffton, SC 29910
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
At Kardia Coastal Counseling we believe that redemptive relationships integrated with strong clinical foundations provide the necessary ingredients for positive change. We are passionate about empowering and equipping individuals in the midst of their adversity. We understand that each individual, couple and family is unique and brings unique experiences and circumstances to the counseling relationship. Because of that we offer an integrated approach to counseling that assists clients in applying transformative wisdom that produces hope, which in turn leads one down a path of healing and positive change.
(843) 896-2433 View (843) 896-2433
Photo of Debbie Middlebrook, MA, LPC, NCC, Licensed Professional Counselor
Debbie Middlebrook
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Bluffton, SC 29910
I want to congratulate you for taking a courageous first step toward getting help. The fact that you have discovered my listing means that you may be considering working with a counselor to work on behaviors or emotions that have been troubling you. Maybe you feel like you've tried everything and you're tired of ending up in the same place over and over. Maybe you're dealing with a particular life challenge and you need support. Whatever your reason for arriving here, I'm glad you're here. Whether it’s depression, anxiety, life stress, grief, relationship difficulties or trauma, I want you to know it can get better.
I want to congratulate you for taking a courageous first step toward getting help. The fact that you have discovered my listing means that you may be considering working with a counselor to work on behaviors or emotions that have been troubling you. Maybe you feel like you've tried everything and you're tired of ending up in the same place over and over. Maybe you're dealing with a particular life challenge and you need support. Whatever your reason for arriving here, I'm glad you're here. Whether it’s depression, anxiety, life stress, grief, relationship difficulties or trauma, I want you to know it can get better.
(843) 507-5754 View (843) 507-5754
Photo of Steve Meinert, PhD, DAPA, Licensed Professional Counselor
Steve Meinert
Licensed Professional Counselor, PhD, DAPA
Verified Verified
1 Endorsed
Bluffton, SC 29910
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
You know how it is possible to get lost when you are walking in a dense forest and don’t have a compass or a map to use as a guide? Well, I help individuals, couples, and families who are feeling lost and confused by functioning as a guide for them. Together, we develop reference points such as how you can build skills, adapt and adjust to stressors, set house rules, talk to each other, and resolve conflicts.
(843) 632-5113 View (843) 632-5113
Photo of Suzanne Veilleux - Dr. Suzanne Veilleux, LLC, PhD, JD, Psychologist
Dr. Suzanne Veilleux, LLC
Psychologist, PhD, JD
Verified Verified
Bluffton, SC 29910
Waitlist for new clients
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
My practice is oriented towards helping people connect with their innate wisdom and emotional intelligence to discover within themselves the means to reach more integrated, satisfying and productive lives. I work with older teenagers, adults (individuals and couples), and seniors who suffer from depression, anxiety, loss or grief, relationship conflicts, emotional adjustment, and from conditions related to mood, personality and thinking.
(843) 314-4397 View (843) 314-4397
Photo of Nicole Foxe, LICSW, CPT, CHC, Clinical Social Work/Therapist
Nicole Foxe
Clinical Social Work/Therapist, LICSW, CPT, CHC
Verified Verified
Bluffton, SC 29910
Things will be different after our work together! We will align your behaviors with your values in order to transform your relationships, whether with food, people, or other challenges. My approach is unencumbered by conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, marital/family conflict and weight management. We will meet remotely or in a location of your choice (home, office, etc). I do not accept insurance, and only you will determine the visit frequency. I'm looking forward to hearing from you.
Things will be different after our work together! We will align your behaviors with your values in order to transform your relationships, whether with food, people, or other challenges. My approach is unencumbered by conventions of insurance approval, clinical setting, and therapy tropes. I offer a novel approach to therapy for OCD, phobias, ADHD, anxiety, autism functioning concerns, marital/family conflict and weight management. We will meet remotely or in a location of your choice (home, office, etc). I do not accept insurance, and only you will determine the visit frequency. I'm looking forward to hearing from you.
(843) 904-8095 View (843) 904-8095
Photo of Emily L Buck, MA, LPC-A
Emily L Buck
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
2 Endorsed
Bluffton, SC 29910
Have you had a baby or desire to have children and struggling to navigate all the anxieties and stressors related to that? Have you been on medication to manage depression or anxiety and nothing is working? Then you're in the right place! Have you experienced significant trauma and now that your in this season of life, its hard to deal with each trigger as the days are long and tiring? My clients desire to work through each layer, so they can return to life and functioning.
Have you had a baby or desire to have children and struggling to navigate all the anxieties and stressors related to that? Have you been on medication to manage depression or anxiety and nothing is working? Then you're in the right place! Have you experienced significant trauma and now that your in this season of life, its hard to deal with each trigger as the days are long and tiring? My clients desire to work through each layer, so they can return to life and functioning.
(843) 970-1495 View (843) 970-1495
Photo of Katy Hamilton, MA, LPC, Licensed Professional Counselor
Katy Hamilton
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Waitlist for new clients
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
Hi there, I'm glad you're here! I'm Katy and I'm a licensed professional counselor. Thank you for considering me as your therapist. I'm here to help you navigate any challenges you may be facing and provide you with a safe and non-judgmental space to express yourself. I'm a firm believer that everyone has the ability to heal and grow, and I'm committed to helping you achieve your goals. Together, we can work towards developing coping skills, building resilience, and finding meaning and purpose in your life. I look forward to beginning this journey with you!
(843) 285-6149 View (843) 285-6149
Photo of Lisa Hill, MA, LMFT, EMDR, Marriage & Family Therapist
Lisa Hill
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
3 Endorsed
Bluffton, SC 29910
I am a client centered EMDR therapist who works with people to help them discover joy and healing. My office is warm and welcoming, where your best life can begin. I encourage clients to create goals that help them learn to live from a place of authenticity. I love working collaboratively with clients who are interested in changing their lives and want freedom from emotional suffering. Space will be created for your journey. I will partner with you to help you meet your goals. I hold a license in the State of South Carolina and the State of Minnesota. Seeing virtually in SC and virtually for Minnesota clients.
I am a client centered EMDR therapist who works with people to help them discover joy and healing. My office is warm and welcoming, where your best life can begin. I encourage clients to create goals that help them learn to live from a place of authenticity. I love working collaboratively with clients who are interested in changing their lives and want freedom from emotional suffering. Space will be created for your journey. I will partner with you to help you meet your goals. I hold a license in the State of South Carolina and the State of Minnesota. Seeing virtually in SC and virtually for Minnesota clients.
(843) 351-1354 View (843) 351-1354
Photo of Ashley Bratcher - Palmetto State PCIT, LLC, LISW-CP, Clinical Social Work/Therapist
Palmetto State PCIT, LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
5 Endorsed
Bluffton, SC 29910
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
Parent Child Interaction Therapy (PCIT) is a short-term, evidence-based treatment for kids ages 2.5 to 7 years old who exhibit behaviors such as anger, hyperactivity, trouble focusing, frequent tantrums, aggression, and anxiety. Caregivers learn and implement play therapy techniques that help kids regulate their emotions, increase focus, and strengthen the parent-child relationship. Caregivers learn concrete strategies to promote consistency, predictability, and motivate their child to follow directions. PCIT with Toddlers is an adaptation of PCIT for kids ages 12-24 months with similar behavior concerns.
(843) 258-4172 View (843) 258-4172
Photo of Dana Nicholson, PsyD, Psychologist
Dana Nicholson
Psychologist, PsyD
Verified Verified
Bluffton, SC 29910
Dr. Nicholson provides counseling services to those in need of hope, encouragement and support. Christian counseling, rooted in Biblical truth, is available upon request and offered when desired. My goal is to enable families, adults and adolescents to know true peace and freedom from psychological pain through the utilization of professional psychotherapy. Dr. Nicholson also owns Inspire Psychological Services located in Murrysville, PA. Inspire Pittsburgh has been in existence since 2011 and is a counseling center with 13 very talented and experienced therapists.
Dr. Nicholson provides counseling services to those in need of hope, encouragement and support. Christian counseling, rooted in Biblical truth, is available upon request and offered when desired. My goal is to enable families, adults and adolescents to know true peace and freedom from psychological pain through the utilization of professional psychotherapy. Dr. Nicholson also owns Inspire Psychological Services located in Murrysville, PA. Inspire Pittsburgh has been in existence since 2011 and is a counseling center with 13 very talented and experienced therapists.
(843) 905-3310 View (843) 905-3310
Photo of Jordana M. Ballinger, MS, CAADC, ICAADC, C-DBT, Drug & Alcohol Counselor
Jordana M. Ballinger
Drug & Alcohol Counselor, MS, CAADC, ICAADC, C-DBT
Verified Verified
Bluffton, SC 29910  (Online Only)
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
(843) 896-2352 View (843) 896-2352
Photo of Jessica Joyce - Psychological & Counseling Associates of the Lowco, PsyD, Psychologist
Psychological & Counseling Associates of the Lowco
Psychologist, PsyD
Verified Verified
3 Endorsed
Bluffton, SC 29910
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
The practice is owned by Dr. Jessica Joyce, PsyD and the practice is comprised of doctoral-level psychologists and several other master's and doctoral level licensed clinicians who provide quality mental health care. As a mental health collective, we assist members by providing therapy, assessment, counseling and more. We help our clients to connect with one of our doctors who can meet their needs and is available online or in-person. Our clinicians work with children, adolescents, adults, couples, families, and seniors for assessment and psychotherapy.
(843) 594-1505 View (843) 594-1505
Photo of Jeanne R Record - Low Country Family Counseling, LLC, MA, LPC, Licensed Professional Counselor
Low Country Family Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bluffton, SC 29910
Waitlist for new clients
I can't believe this is happening! Sound familiar? Did you catch your spouse cheating on you? Betrayal, fear, shame, anger, rage, sadness, hyper-vigilance and a host of other intense emotions are consuming your life. Maybe your spouse hasn't cheated on you. Maybe you have drifted apart and you feel like roommates. Is your spouse distracted, spending hours on the computer or clinging to the phone? Do you feel emotionally, physically and spiritually cut off? Have you caught your spouse watching porn? Often times, porn is a major contributor in intimacy disorders and sex addictions. Don't give up, there is hope!
I can't believe this is happening! Sound familiar? Did you catch your spouse cheating on you? Betrayal, fear, shame, anger, rage, sadness, hyper-vigilance and a host of other intense emotions are consuming your life. Maybe your spouse hasn't cheated on you. Maybe you have drifted apart and you feel like roommates. Is your spouse distracted, spending hours on the computer or clinging to the phone? Do you feel emotionally, physically and spiritually cut off? Have you caught your spouse watching porn? Often times, porn is a major contributor in intimacy disorders and sex addictions. Don't give up, there is hope!
(843) 970-1664 View (843) 970-1664
Photo of Dawn L Page, MA, LPC, Licensed Professional Counselor
Dawn L Page
Licensed Professional Counselor, MA, LPC
Verified Verified
Bluffton, SC 29910
Not accepting new clients
Research indicates that the most important factor in a successful outcome in therapy is a positive connection with the counselor where you feel empathy, compassion, and no judgment. My goal is to provide that safe confidential environment where you can share your story as we collaborate to work toward a more healthy "you" and healthier relationships. There is no one else like you emotionally, physically, spiritually or mentally. It can be an exciting journey learning to connect with yourself and others authentically and with an open heart.
Research indicates that the most important factor in a successful outcome in therapy is a positive connection with the counselor where you feel empathy, compassion, and no judgment. My goal is to provide that safe confidential environment where you can share your story as we collaborate to work toward a more healthy "you" and healthier relationships. There is no one else like you emotionally, physically, spiritually or mentally. It can be an exciting journey learning to connect with yourself and others authentically and with an open heart.
(843) 790-2975 View (843) 790-2975
1

How does your Therapist compare?

Number of Therapists in Bluffton, SC

100+

Average cost per session

$137

Therapists in Bluffton, SC who prioritize treating:

94% Anxiety
87% Depression
85% Relationship Issues
80% Self Esteem
75% Coping Skills
73% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

68% BlueCross and BlueShield
54% Aetna
51% Cigna and Evernorth

How Therapists in Bluffton, SC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bluffton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.