Depression Therapists in Ballentine, SC

Photo of Austin Faulk, LPC, Licensed Professional Counselor
Austin Faulk
Licensed Professional Counselor, LPC
Verified Verified
Ballentine, SC 29002
Austin Faulk is a Licensed Professional Counselor (LPC) who specializes in treating depression, anxiety, substance use, relationship issues, and trauma, to name a few, and more in adolescents, teens, and adults. Austin works with clients from late adolescents to teens, and adults who are ready to begin their journey towards a higher quality of life. Austin completed his Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. He assists his clients by providing a safe, non-judgmental space for them to process their experiences, thoughts, feelings, situations, and behaviors.
Austin Faulk is a Licensed Professional Counselor (LPC) who specializes in treating depression, anxiety, substance use, relationship issues, and trauma, to name a few, and more in adolescents, teens, and adults. Austin works with clients from late adolescents to teens, and adults who are ready to begin their journey towards a higher quality of life. Austin completed his Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. He assists his clients by providing a safe, non-judgmental space for them to process their experiences, thoughts, feelings, situations, and behaviors.
(864) 528-2948 View (864) 528-2948
Photo of Kristen Spangler Fuller - Fuller Life Counseling, MA, LPCA
Fuller Life Counseling
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Ballentine, SC 29002
Specialties include anxiety, depression, adolescence, couples, families, career, and chronic illness/injury.
Fuller Life Counseling is a place where clients can identify the elements of their lives that have them "stuck" or hurting, in order to pursue their best life ahead. The challenges of being human can wear on the most resilient of us, and mental healthcare is no different than taking care of our physical and spiritual needs. Whether you are struggling from a life changing traumatic incident, or you are anxious or depressed in your daily life, we approach counseling with a wellness lens that respects the normalcy of taking care of you, mind, body and spirit.
Specialties include anxiety, depression, adolescence, couples, families, career, and chronic illness/injury.
Fuller Life Counseling is a place where clients can identify the elements of their lives that have them "stuck" or hurting, in order to pursue their best life ahead. The challenges of being human can wear on the most resilient of us, and mental healthcare is no different than taking care of our physical and spiritual needs. Whether you are struggling from a life changing traumatic incident, or you are anxious or depressed in your daily life, we approach counseling with a wellness lens that respects the normalcy of taking care of you, mind, body and spirit.
(803) 672-3231 View (803) 672-3231
Photo of Doris Harrison - Angels Mental Health Counseling Services ,LLC, MA, BA, C-ASDCS, CAIP, C-IMHP, Licensed Professional Counselor
Angels Mental Health Counseling Services ,LLC
Licensed Professional Counselor, MA, BA, C-ASDCS, CAIP, C-IMHP
Verified Verified
2 Endorsed
Ballentine, SC 29002  (Online Only)
I am a License Professional Counselor. My background consists of developmental-behavioral mod in autism spectrum disorder and other related disorders. I am a seasoned 24 year specialist trained and experience in counseling with a specialty in mental health, developmental disabilities and family therapy. I am a member of Chi Sigma Iota Counseling Academic and Professionals. I am an appointed member of the S.C. Notary Public. I offer tele-mental health services.My aim is to foster the understanding of healthy living with a healthy mindset. My counseling approach is research evidence based using a modality of eclectic therapies.
I am a License Professional Counselor. My background consists of developmental-behavioral mod in autism spectrum disorder and other related disorders. I am a seasoned 24 year specialist trained and experience in counseling with a specialty in mental health, developmental disabilities and family therapy. I am a member of Chi Sigma Iota Counseling Academic and Professionals. I am an appointed member of the S.C. Notary Public. I offer tele-mental health services.My aim is to foster the understanding of healthy living with a healthy mindset. My counseling approach is research evidence based using a modality of eclectic therapies.
(803) 741-5354 View (803) 741-5354
Photo of Cindy S Smith, MA,  MS, NCC, CCMHC, LPC, Licensed Professional Counselor
Cindy S Smith
Licensed Professional Counselor, MA, MS, NCC, CCMHC, LPC
Verified Verified
Ballentine, SC 29002
Not accepting new clients
I truly want to hear your story, aid you in finding solutions to problems, relieve fears that induce anxiety and depression, and walk beside you in this journey of recovery and healing from whatever trauma that has come your way.
I are not accepting referrals or new clients at this time. Thanks for checking us out. If you would like to be added to our waiting list, please call and/or come back if you have not found the help you need and we will gladly get you added.
I truly want to hear your story, aid you in finding solutions to problems, relieve fears that induce anxiety and depression, and walk beside you in this journey of recovery and healing from whatever trauma that has come your way.
I are not accepting referrals or new clients at this time. Thanks for checking us out. If you would like to be added to our waiting list, please call and/or come back if you have not found the help you need and we will gladly get you added.
(803) 828-0199 View (803) 828-0199

More Therapists Nearby

Photo of Heather L Footman, MA, LPC, LPCS/C, ADC, Licensed Professional Counselor
Heather L Footman
Licensed Professional Counselor, MA, LPC, LPCS/C, ADC
Verified Verified
Irmo, SC 29063  (Online Only)
I specialize in addictions counseling, anxiety, depression, phase of life disorders, infertility, and working with individuals who suffer from chronic illness.
Hello, my name is Heather Footman and I want to help you find yourself again! Addictions Counseling is my specialty. However, perinatal mood and anxiety disorders and women’s issues are my niche. Everything surrounding childbirth changes our mind, body and soul. You do not have to suffer anymore. I understand what you’re going through having experienced much of it myself. If you had a traumatic birth or you feel the baby blues are lasting too long, I’m here.
I specialize in addictions counseling, anxiety, depression, phase of life disorders, infertility, and working with individuals who suffer from chronic illness.
Hello, my name is Heather Footman and I want to help you find yourself again! Addictions Counseling is my specialty. However, perinatal mood and anxiety disorders and women’s issues are my niche. Everything surrounding childbirth changes our mind, body and soul. You do not have to suffer anymore. I understand what you’re going through having experienced much of it myself. If you had a traumatic birth or you feel the baby blues are lasting too long, I’m here.
(803) 509-3919 View (803) 509-3919
Photo of Carolyn English, MSW, LISW-CP, Clinical Social Work/Therapist
Carolyn English
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Irmo, SC 29063
I also offer client-centered therapy services for those dealing with depression, anxiety, grief &loss, as well as enrichment counseling for girls/adolescents aged 12-25 to promote self-discovery and investment of mental & emotional wellness.
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
I also offer client-centered therapy services for those dealing with depression, anxiety, grief &loss, as well as enrichment counseling for girls/adolescents aged 12-25 to promote self-discovery and investment of mental & emotional wellness.
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
(803) 882-2118 View (803) 882-2118
Photo of Paul Fox, LPCA
Paul Fox
Licensed Professional Counselor Associate, LPCA
Verified Verified
Irmo, SC 29063
I enjoy working with children, adolescents, and adults who have a variety of disorders including: anxiety, depression, behavioral, personality, substance use, and trauma.
Are you feeling stressed, overwhelmed, or stuck? Everyone goes through times when life can feel unmanageable, but you don’t need to navigate those moments on your own. Schedule an appointment today and start the journey to regain control.
I enjoy working with children, adolescents, and adults who have a variety of disorders including: anxiety, depression, behavioral, personality, substance use, and trauma.
Are you feeling stressed, overwhelmed, or stuck? Everyone goes through times when life can feel unmanageable, but you don’t need to navigate those moments on your own. Schedule an appointment today and start the journey to regain control.
(803) 266-1615 View (803) 266-1615
Photo of Sam Solomon, LPCA, NCC
Sam Solomon
Licensed Professional Counselor Associate, LPCA, NCC
Verified Verified
Irmo, SC 29063
I have experience working with adults and adolescents from a wide range of backgrounds dealing with issues such as anxiety, depression, trauma, anger, obsessive compulsive disorder, relationship issues, self esteem, stress, and substance abuse.
Have you been struggling to cope in your daily life? Have you been feeling like you aren't living the life you want, but you don't know how to change it or where to start? I am here to help you start taking steps towards creating the life you want for yourself. You are already taking one of the most difficult steps by deciding to reach out for help! I am committed to creating a safe, compassionate, and supportive environment for you as you navigate life's challenges. I will partner with you to help you work through past and current challenges and begin to implement positive changes in your life.
I have experience working with adults and adolescents from a wide range of backgrounds dealing with issues such as anxiety, depression, trauma, anger, obsessive compulsive disorder, relationship issues, self esteem, stress, and substance abuse.
Have you been struggling to cope in your daily life? Have you been feeling like you aren't living the life you want, but you don't know how to change it or where to start? I am here to help you start taking steps towards creating the life you want for yourself. You are already taking one of the most difficult steps by deciding to reach out for help! I am committed to creating a safe, compassionate, and supportive environment for you as you navigate life's challenges. I will partner with you to help you work through past and current challenges and begin to implement positive changes in your life.
(803) 575-3844 View (803) 575-3844
Photo of Robert McClary, LPC, Licensed Professional Counselor
Robert McClary
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Irmo, SC 29063
As a retired military veteran and therapist, I have extensive experience helping couples navigate challenges such as communication, infidelity, financial issues, and other relationship concerns. I also work with individuals facing substance use disorders, complex family dynamics, and a wide range of mental health issues, including depression, anxiety, stress, trauma, ADHD, adjustment disorders, and interpersonal difficulties. My practice spans across different age groups, including teens, young adults, adults, and seniors.
As a retired military veteran and therapist, I have extensive experience helping couples navigate challenges such as communication, infidelity, financial issues, and other relationship concerns. I also work with individuals facing substance use disorders, complex family dynamics, and a wide range of mental health issues, including depression, anxiety, stress, trauma, ADHD, adjustment disorders, and interpersonal difficulties. My practice spans across different age groups, including teens, young adults, adults, and seniors.
(803) 408-4770 View (803) 408-4770
Photo of Diane K Holzmann, MA, LPC, Licensed Professional Counselor
Diane K Holzmann
Licensed Professional Counselor, MA, LPC
Verified Verified
Irmo, SC 29063  (Online Only)
I help those who are going through the struggles/pain/stresses of life and are wanting to grow in their relationship to their higher power and others even during the challenge. I lived overseas 23 years and worked with many clients dealing with anxiety, depression, cultural/ethical issues, grief, marital issues, crises, women's issues, and stress. I am fluent in German and English and have counseled many years in German.
I help those who are going through the struggles/pain/stresses of life and are wanting to grow in their relationship to their higher power and others even during the challenge. I lived overseas 23 years and worked with many clients dealing with anxiety, depression, cultural/ethical issues, grief, marital issues, crises, women's issues, and stress. I am fluent in German and English and have counseled many years in German.
(803) 373-1479 View (803) 373-1479
Photo of Jenny R Bouknight, MSW, LISW-CP, Clinical Social Work/Therapist
Jenny R Bouknight
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Irmo, SC 29063
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. The isolation and loneliness we experienced during the pandemic did not evaporate when the crisis was contained, and now we are forced to cope new stressors. Depression, anxiety, increased substance use have been noted. But help & healing are available .
Feeling lost and overwhelmed by all the decisions and choices you are faced with daily can be stressful and exhausting, and stress can be magnified by the constant changes everyone experiences. These changes in relationships, your roles in school or workplace, family situations, and demands from others can all make you feel anxious, depressed...helpless. The isolation and loneliness we experienced during the pandemic did not evaporate when the crisis was contained, and now we are forced to cope new stressors. Depression, anxiety, increased substance use have been noted. But help & healing are available .
(803) 573-9829 View (803) 573-9829
Photo of Bob Phillips, PhD, Psychologist
Bob Phillips
Psychologist, PhD
Verified Verified
Irmo, SC 29063
For fifty years I have helped people find their own solutions to problems. Problems with depression, trauma, anxiety, relationships and stress can be helped with the right effort. Even if the problem(s) seem to have been with you all of your life there are ways of going past symptoms and making changes that make a difference. If you work hard you will probably see results in four to eight sessions. We will focus on solutions to your problems. I have open times and I will call you back as soon as I can.
For fifty years I have helped people find their own solutions to problems. Problems with depression, trauma, anxiety, relationships and stress can be helped with the right effort. Even if the problem(s) seem to have been with you all of your life there are ways of going past symptoms and making changes that make a difference. If you work hard you will probably see results in four to eight sessions. We will focus on solutions to your problems. I have open times and I will call you back as soon as I can.
(803) 784-3247 View (803) 784-3247
Photo of Benjamin Peele, LISW-CP, LMSW, Clinical Social Work/Therapist
Benjamin Peele
Clinical Social Work/Therapist, LISW-CP, LMSW
Verified Verified
1 Endorsed
Irmo, SC 29063
Are you struggling just to get enough energy for the day, or wrestling with old problems that just won't let you be? I've been there and can help. Finding the right person to help with your mental health can feel like an impossible task. My goal is to provide a safe place where anyone can start dealing with their problems and free up more space in your mind to live and enjoy your life. I have experience helping to address depression, anxiety, history of abuse, religious trauma, and LGBTQ+ issues. All are welcome, and if I feel that another provider is a better fit I will go out of my way to help connect you.
Are you struggling just to get enough energy for the day, or wrestling with old problems that just won't let you be? I've been there and can help. Finding the right person to help with your mental health can feel like an impossible task. My goal is to provide a safe place where anyone can start dealing with their problems and free up more space in your mind to live and enjoy your life. I have experience helping to address depression, anxiety, history of abuse, religious trauma, and LGBTQ+ issues. All are welcome, and if I feel that another provider is a better fit I will go out of my way to help connect you.
(803) 805-7394 View (803) 805-7394
Photo of Violette Clare Adams, MA, NCC, LPC, Licensed Professional Counselor
Violette Clare Adams
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Irmo, SC 29063
I have primarily worked with adolescents and young adults but enjoy working with clients at all life phases. I have experience assisting clients with depression, anxiety, adjustment issues, trauma, family dysfunction, and relational conflict. My ideal client is one who comes into session with an open heart and mind.
I have primarily worked with adolescents and young adults but enjoy working with clients at all life phases. I have experience assisting clients with depression, anxiety, adjustment issues, trauma, family dysfunction, and relational conflict. My ideal client is one who comes into session with an open heart and mind.
(803) 770-5426 View (803) 770-5426
Photo of Holly M. Taylor, MA, LPC, Licensed Professional Counselor
Holly M. Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Irmo, SC 29063
I am happy to address a variety of needs, but have special training or interest in providing therapy for clients presenting with PTSD, complex trauma and attachment trauma, depression, anxiety & adolescent specific.
Holly M. Taylor, MA, LPC serves the Chapin, Irmo, Lexington and Greater Columbia areas. I am passionate about the counseling journey and find it an honor to come along side individuals to help them navigate their concerns and begin living their lives fully present. My goal is to provide a safe and trusting environment where thoughts, feelings and behavior patterns can be explored setting the stage for growth and transformation.
I am happy to address a variety of needs, but have special training or interest in providing therapy for clients presenting with PTSD, complex trauma and attachment trauma, depression, anxiety & adolescent specific.
Holly M. Taylor, MA, LPC serves the Chapin, Irmo, Lexington and Greater Columbia areas. I am passionate about the counseling journey and find it an honor to come along side individuals to help them navigate their concerns and begin living their lives fully present. My goal is to provide a safe and trusting environment where thoughts, feelings and behavior patterns can be explored setting the stage for growth and transformation.
(843) 701-1062 View (843) 701-1062
Photo of Lauryn Blanding, MA, LPC, Licensed Professional Counselor
Lauryn Blanding
Licensed Professional Counselor, MA, LPC
Verified Verified
Irmo, SC 29063
I have experience and a heart for working with women and adolescents struggling with anxiety, depression, relationship issues, and life transitions (i.
Life gets difficult and unmanageable at times. Although it may be difficult to ask for help, know you don't have to work through it alone! I seek to provide compassion and empathy for my clients as they disclose personal and vulnerable struggles. Through that caring, therapeutic relationship, I aim to walk alongside clients and help them identify and work through their current needs. Whether you are struggling with more internal stressors like depression and/or anxiety, or you're struggling with relational conflict, I am here to help you get through it and grow from it!
I have experience and a heart for working with women and adolescents struggling with anxiety, depression, relationship issues, and life transitions (i.
Life gets difficult and unmanageable at times. Although it may be difficult to ask for help, know you don't have to work through it alone! I seek to provide compassion and empathy for my clients as they disclose personal and vulnerable struggles. Through that caring, therapeutic relationship, I aim to walk alongside clients and help them identify and work through their current needs. Whether you are struggling with more internal stressors like depression and/or anxiety, or you're struggling with relational conflict, I am here to help you get through it and grow from it!
(803) 877-4304 View (803) 877-4304
Photo of Eathelda Turner, LCSW, Clinical Social Work/Therapist
Eathelda Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Irmo, SC 29063  (Online Only)
If you’re grappling with anxiety, depression, ADHD, or lack of direction and are highly motivated to embrace change, you’re not alone. Life’s challenges can be overwhelming. It’s natural to feel lost or unsure at times, but you don’t have to navigate this journey alone. I’m here to empathize with your struggles, empower you with guidance, and challenge you to overcome obstacles. Together, we’ll find clarity and strength, working towards a brighter, more hopeful future. Reach out today to start this transformative journey.
If you’re grappling with anxiety, depression, ADHD, or lack of direction and are highly motivated to embrace change, you’re not alone. Life’s challenges can be overwhelming. It’s natural to feel lost or unsure at times, but you don’t have to navigate this journey alone. I’m here to empathize with your struggles, empower you with guidance, and challenge you to overcome obstacles. Together, we’ll find clarity and strength, working towards a brighter, more hopeful future. Reach out today to start this transformative journey.
(201) 425-6431 View (201) 425-6431
Photo of Renea Mable, LISW-CP, Clinical Social Work/Therapist
Renea Mable
Clinical Social Work/Therapist, LISW-CP
Verified Verified
2 Endorsed
Irmo, SC 29063
We have all had those days where we feel that nothing is going our way and the world is imploding on us. When those days turn into weeks and/or months, and you feel that there is no way out, It may be time to seek some assistance. I have been there too. I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
We have all had those days where we feel that nothing is going our way and the world is imploding on us. When those days turn into weeks and/or months, and you feel that there is no way out, It may be time to seek some assistance. I have been there too. I work with people of all ages dealing with depression, anxiety, relationship problems, abuse, grief, and emotional challenges, and provide a non-judgmental support system in which I encourage you to freely discuss personal concerns and desires for change.
(803) 618-3430 View (803) 618-3430
Photo of Dr. Michelle (Miki) Kitchen - Helpful Perspectives Counseling, LLC, PhD, NCC, LPC, MA, MMHC, Licensed Professional Counselor
Helpful Perspectives Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC, MA, MMHC
Verified Verified
Irmo, SC 29063
I specialize in trauma recovery, life crises, anxiety/ depression, attachment issues, and self-concept/esteem.
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
I specialize in trauma recovery, life crises, anxiety/ depression, attachment issues, and self-concept/esteem.
Do you feel as though you are just coasting through life? Do you want to be more engaged and grounded in your experiences? When life becomes too hectic and confusing, we often feel frustrated, angry, and alone, and wonder “What is the point.” There is another way, another perspective! By utilizing your strengths, you will emerge from each session with a renewed curiosity and excitement for what is possible. You deserve a place where you can articulate the thoughts you crowd out as quickly as possible because of self-doubt, life traumas, or even just a sense of “Why bother.” You deserve the time to explore!
(803) 666-0241 View (803) 666-0241
Photo of Integrative Mental Health Solutions Llc - Integrative Mental Health Solutions, LLC, MS, LPC, CCMC, SEP, Licensed Professional Counselor
Integrative Mental Health Solutions, LLC
Licensed Professional Counselor, MS, LPC, CCMC, SEP
Verified Verified
Irmo, SC 29063
We commonly work with, depression, anxiety, trauma, suicide bereavement, suicidality, end-of-life issues, grief, PTSD, behavioral issues, LGBTQ+ issues, substance use, relationship dynamics, life transitions, and parenting.
We are a group of person centered, imperfect humans, who intentionally choose to serve others through compassion, integrity and therapeutic processess in hopes of making the lives of people better one hour at a time. At IMHS we believe having the opportunity to come along side people in their times of need is an honor and we strive to meet people where they are, from the first phone to the last session.
We commonly work with, depression, anxiety, trauma, suicide bereavement, suicidality, end-of-life issues, grief, PTSD, behavioral issues, LGBTQ+ issues, substance use, relationship dynamics, life transitions, and parenting.
We are a group of person centered, imperfect humans, who intentionally choose to serve others through compassion, integrity and therapeutic processess in hopes of making the lives of people better one hour at a time. At IMHS we believe having the opportunity to come along side people in their times of need is an honor and we strive to meet people where they are, from the first phone to the last session.
(803) 471-4250 View (803) 471-4250

See more therapy options for Ballentine

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.