Photo of Joann Ezra Gavalda, MA, Licensed Professional Counselor
Joann Ezra Gavalda
Licensed Professional Counselor, MA
Verified Verified
Anderson, SC 29621
At certain points in life, we all need support. Change is possible! As long as there is life, there is hope! Whether faced with a disappoint, daily stress, relationship conflict, addictive behavior, past trauma, or depression and anxiety, we all need help at times. Within the safety of a therapeutic relationship, I will be happy to join in your journey to help restore purpose, peace and balance to your life; to help you find strength to overcome challenges. I'm here to listen, to understand and to offer my professional knowledge, skills, and passion for life to YOU! It would be my privilege to help you find the solutions you seek.
At certain points in life, we all need support. Change is possible! As long as there is life, there is hope! Whether faced with a disappoint, daily stress, relationship conflict, addictive behavior, past trauma, or depression and anxiety, we all need help at times. Within the safety of a therapeutic relationship, I will be happy to join in your journey to help restore purpose, peace and balance to your life; to help you find strength to overcome challenges. I'm here to listen, to understand and to offer my professional knowledge, skills, and passion for life to YOU! It would be my privilege to help you find the solutions you seek.
(864) 252-1474 View (864) 252-1474
Photo of Rhonda M Gambrell, MEd, LPC, Licensed Professional Counselor
Rhonda M Gambrell
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Anderson, SC 29621  (Online Only)
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
I have experience with mood disorders, depression, anxiety, low self-esteem, family discord, life transition, chronic mental illness, grief, trauma/PTSD, DSS involvement and behavioral problems.
Taking that first step towards healing and self-improvement can be difficult but you don’t have to take that step alone. As a licensed counselor with 32 years of experience in mental health, I have the knowledge, experience and insight to walk alongside you. My approach is based on a collaborative relationship as we work together toward healing and meaningful change. I meet clients where they are in life and support them with compassion and empathy. My goal is to provide a safe space, where we can explore root causes of problems and develop a plan for self-awareness that will promote personal growth and positive change.
(864) 754-6590 View (864) 754-6590
Photo of Michele Davenport, LPC, MEd, Licensed Professional Counselor
Michele Davenport
Licensed Professional Counselor, LPC, MEd
Verified Verified
Anderson, SC 29621
I have extensive experience in working with depression, anxiety, panic attacks, PTSD, and eating disorders.
We all have difficult times in our lives, and our reactions and thoughts can lead to or exacerbate anxiety, depression, and other unhealthy disorders. I work with teens and up, and I have extensive experience working with college students to help them find balance, motivation, and overcome their fears of "adulting." I use CBT, REBT and Reality Therapy. I believe it's not so much about negative experiences we have as it is about our ideas about these experiences. I teach how to reframe, set boundaries, and change how clients perceive situations to help reduce or remove negative emotions so they can live full and happy lives.
I have extensive experience in working with depression, anxiety, panic attacks, PTSD, and eating disorders.
We all have difficult times in our lives, and our reactions and thoughts can lead to or exacerbate anxiety, depression, and other unhealthy disorders. I work with teens and up, and I have extensive experience working with college students to help them find balance, motivation, and overcome their fears of "adulting." I use CBT, REBT and Reality Therapy. I believe it's not so much about negative experiences we have as it is about our ideas about these experiences. I teach how to reframe, set boundaries, and change how clients perceive situations to help reduce or remove negative emotions so they can live full and happy lives.
(864) 214-2709 View (864) 214-2709
Photo of Terri Brown - Firm Foundations Counseling and Consulting, LLC, MA, MEd, LPC, NCC, Licensed Professional Counselor
Firm Foundations Counseling and Consulting, LLC
Licensed Professional Counselor, MA, MEd, LPC, NCC
Verified Verified
Anderson, SC 29625
We specialize in mood disorder, such as depression and anxiety.
Firm Foundations, LLC is happy to serve your mental wellness needs. We provide quality counseling services in-person at our Duluth GA office and virtually via our safe and secure, HIPAA compliant online platform. Clients can participate in counseling from the comfort of their own home or office! Our services are based on core Christian values. We are committed to serving our clients with integrity, honesty and genuine care. Don't suffer in silence and don't go it alone. Call 864-686-8850 to schedule your session, or visit our website at www.firmfoundationllc.org. We can't wait to meet you!
We specialize in mood disorder, such as depression and anxiety.
Firm Foundations, LLC is happy to serve your mental wellness needs. We provide quality counseling services in-person at our Duluth GA office and virtually via our safe and secure, HIPAA compliant online platform. Clients can participate in counseling from the comfort of their own home or office! Our services are based on core Christian values. We are committed to serving our clients with integrity, honesty and genuine care. Don't suffer in silence and don't go it alone. Call 864-686-8850 to schedule your session, or visit our website at www.firmfoundationllc.org. We can't wait to meet you!
(470) 616-5342 View (470) 616-5342
Photo of Sarah Allen, MEd, LPC, CCTP, Licensed Professional Counselor
Sarah Allen
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Anderson, SC 29621  (Online Only)
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
(864) 396-2151 View (864) 396-2151
Photo of Wendy Chaney, LMFT, Marriage & Family Therapist
Wendy Chaney
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Anderson, SC 29621  (Online Only)
I believe that you have what it takes to get thru life challenges and can benefit from someone who can offer you guidance and support to get thru those challenges. Whether it's for you, your family, or your relationship. I want you to know I will give you my best to offer my expertise. My goal is to provide you with knowledge for you or your relationship to reach a healthy place in your life. I want to help you find peace within you and within relationships. I can help with issues such as depression, anxiety, stress, abuse, trauma, ADHD, relationship problems, family issues, and mood issues.
I believe that you have what it takes to get thru life challenges and can benefit from someone who can offer you guidance and support to get thru those challenges. Whether it's for you, your family, or your relationship. I want you to know I will give you my best to offer my expertise. My goal is to provide you with knowledge for you or your relationship to reach a healthy place in your life. I want to help you find peace within you and within relationships. I can help with issues such as depression, anxiety, stress, abuse, trauma, ADHD, relationship problems, family issues, and mood issues.
(864) 301-8680 View (864) 301-8680
Photo of Debbie Ennis, LISW CP, LICSW, Clinical Social Work/Therapist
Debbie Ennis
Clinical Social Work/Therapist, LISW CP, LICSW
Verified Verified
6 Endorsed
Anderson, SC 29621
I have been a social worker for over 34 yrs. My practice is called Discover You Counseling. I'm licensed in SC & MA. I see clients in-person in Easley, SC and via teletherapy for MA clients. I am certified in EMDR, trauma-informed, LGBTQIA+ affirming, can assist with anxiety, depression, anger management, OCD, ODD, Bipolar, & parenting issues, among others. I specialize in working with teens and young adults; I also work with adults. I assist clients in settings goals and taking steps toward achieving their goals. I will be there on your journey, but you will do the heavy lifting.
I have been a social worker for over 34 yrs. My practice is called Discover You Counseling. I'm licensed in SC & MA. I see clients in-person in Easley, SC and via teletherapy for MA clients. I am certified in EMDR, trauma-informed, LGBTQIA+ affirming, can assist with anxiety, depression, anger management, OCD, ODD, Bipolar, & parenting issues, among others. I specialize in working with teens and young adults; I also work with adults. I assist clients in settings goals and taking steps toward achieving their goals. I will be there on your journey, but you will do the heavy lifting.
(864) 581-3788 View (864) 581-3788
Photo of Lynse Jump, MA, LPC, Licensed Professional Counselor
Lynse Jump
Licensed Professional Counselor, MA, LPC
Verified Verified
Anderson, SC 29621
I am a Licensed Professional Counselor with experience in individual, family and addiction counseling. I work with people to address a broad range of concerns, from grief, anger, depression and anxiety to unresolved struggles with past physical, emotional, and sexual abuse, and more.
I am a Licensed Professional Counselor with experience in individual, family and addiction counseling. I work with people to address a broad range of concerns, from grief, anger, depression and anxiety to unresolved struggles with past physical, emotional, and sexual abuse, and more.
(864) 532-4375 View (864) 532-4375
Photo of Tamika Earle, LMSW , Clinical Social Work/Therapist
Tamika Earle
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Anderson, SC 29621
Are you overwhelmed by life’s demands, struggling to balance work, relationships, and personal well-being? Emotional turmoil, battling anxiety, depression, or past trauma. Relationship challenges navigating conflicts or communication breakdowns with loved ones. Unclear life direction, feeling lost or uncertain about your next steps in life.
Are you overwhelmed by life’s demands, struggling to balance work, relationships, and personal well-being? Emotional turmoil, battling anxiety, depression, or past trauma. Relationship challenges navigating conflicts or communication breakdowns with loved ones. Unclear life direction, feeling lost or uncertain about your next steps in life.
(864) 387-8030 View (864) 387-8030
Photo of Stephanie Robertson - Genesis Counseling Services, LLC, LPC, LAC, AADC, MAC, C-TFCBT, Licensed Professional Counselor
Genesis Counseling Services, LLC
Licensed Professional Counselor, LPC, LAC, AADC, MAC, C-TFCBT
Verified Verified
1 Endorsed
Anderson, SC 29625
We specialize in Trauma, Depression, Anxiety, Addictions, and managing life stressors, but are also experienced in treating various mental health conditions.
Is there a problem or situation that is causing you problems, stress, or concern? Are there things that are affecting your day to day life or the people and things you care about? Do you feel alone in this struggle and desire relief? We at Genesis Counseling Services, LLC are here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills so that you grow and blossom day by day, and step by step. We can help you on this journey through use of counseling and therapy services.
We specialize in Trauma, Depression, Anxiety, Addictions, and managing life stressors, but are also experienced in treating various mental health conditions.
Is there a problem or situation that is causing you problems, stress, or concern? Are there things that are affecting your day to day life or the people and things you care about? Do you feel alone in this struggle and desire relief? We at Genesis Counseling Services, LLC are here to help you start and walk your path of recovery to find serenity and happiness. Recovery is a wonderful, productive lifestyle of utilizing your strengths, abilities, awareness, and skills so that you grow and blossom day by day, and step by step. We can help you on this journey through use of counseling and therapy services.
(864) 515-6440 View (864) 515-6440
Photo of S. Michelle Norris, LPC, Licensed Professional Counselor
S. Michelle Norris
Licensed Professional Counselor, LPC
Verified Verified
Anderson, SC 29621  (Online Only)
Whether you're struggling with anxiety, depression, mood disorders, anger management, child and adolescent behavioral issues, addiction, parenting strategies, or trauma, I am here.
Therapy can fit your life! Tele health therapy allows you to enter the therapeutic process from the comfort of your home. It's no secret that life can be difficult but life can be especially difficult when done alone. When uncertain times come we often find ourselves in need of help to navigate the situations that have mentally, emotionally and physically depleted our lives. I strive to meet clients where they are, while working to ensure that they don’t stay there.
Whether you're struggling with anxiety, depression, mood disorders, anger management, child and adolescent behavioral issues, addiction, parenting strategies, or trauma, I am here.
Therapy can fit your life! Tele health therapy allows you to enter the therapeutic process from the comfort of your home. It's no secret that life can be difficult but life can be especially difficult when done alone. When uncertain times come we often find ourselves in need of help to navigate the situations that have mentally, emotionally and physically depleted our lives. I strive to meet clients where they are, while working to ensure that they don’t stay there.
(864) 735-1265 View (864) 735-1265
Photo of Donna Henson, LPC-A
Donna Henson
Licensed Professional Counselor Associate, LPC-A
Verified Verified
1 Endorsed
Anderson, SC 29621
I have a passion to help clients with trauma, anxiety, depression, and grief and I use an eclectic approach with a variety of techniques which are personalized to meet the individual's need.
While life can throw you challenges…there is hope! It’s not enough just to get through each day by going through the motions. There is more to your life, and I am passionate about helping you find ways to make your life more fulfilling. I believe that you are the expert of your own life and by using your strengths, we can work together to remove barriers, manage symptoms, and empower you to overcome. By being a safe space, we are able to explore your concerns and beliefs while creating the change you are seeking through a tailored approach. I believe you have the ability to use your skills to get to your goals.
I have a passion to help clients with trauma, anxiety, depression, and grief and I use an eclectic approach with a variety of techniques which are personalized to meet the individual's need.
While life can throw you challenges…there is hope! It’s not enough just to get through each day by going through the motions. There is more to your life, and I am passionate about helping you find ways to make your life more fulfilling. I believe that you are the expert of your own life and by using your strengths, we can work together to remove barriers, manage symptoms, and empower you to overcome. By being a safe space, we are able to explore your concerns and beliefs while creating the change you are seeking through a tailored approach. I believe you have the ability to use your skills to get to your goals.
(864) 528-0120 View (864) 528-0120
Photo of Michelle Missel, M Ed, LPC, Licensed Professional Counselor
Michelle Missel
Licensed Professional Counselor, M Ed, LPC
Verified Verified
Anderson, SC 29621
Waitlist for new clients
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze helpful thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal.
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze helpful thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal.
(864) 712-7479 View (864) 712-7479
Photo of Kathleen Marie May, MA, Counselor
Kathleen Marie May
Counselor, MA
Verified Verified
Anderson, SC 29625
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
I am a Licensed Professional Counselor and have worked in private practice in the Clemson area for over twenty years. My practice includes adults, adolescents, families, and couples. I work with a variety of concerns, including depression, anxiety, trauma, grief, relationship issues, as well as matters related to sexual orientation and gender identity. Fundamental to this is my belief that we are all individuals who affect and are affected by our families, groups of which we are a part, and the larger society. The variety of techniques I employ are all in the service of empowering my clients as they work toward healing.
(864) 374-2273 View (864) 374-2273
Photo of Mary S Cumming - The Family Doctor, EdD, LPC, NCC, MAC, Licensed Professional Counselor
The Family Doctor
Licensed Professional Counselor, EdD, LPC, NCC, MAC
Verified Verified
Anderson, SC 29621  (Online Only)
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
(864) 840-8644 View (864) 840-8644
Photo of Madora D Howell, LISW-CP, Clinical Social Work/Therapist
Madora D Howell
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Anderson, SC 29621
As a psychotherapist, I provide a safe, non-judgmental setting for someone to think out loud, process his/her feelings, and brainstorm options and possible solutions. The counseling process offers a trusting, respectful and supportive environment to explore issues, behavioral patterns, set realistic goals, and develop additional coping skills. I provide individual, and couples/marital therapy, and work with adults with anxiety, depression, trauma, grief and other life transitions, relationship issues, step-family issues, difficulties in communication and conflict resolution as well as personal growth and development.
As a psychotherapist, I provide a safe, non-judgmental setting for someone to think out loud, process his/her feelings, and brainstorm options and possible solutions. The counseling process offers a trusting, respectful and supportive environment to explore issues, behavioral patterns, set realistic goals, and develop additional coping skills. I provide individual, and couples/marital therapy, and work with adults with anxiety, depression, trauma, grief and other life transitions, relationship issues, step-family issues, difficulties in communication and conflict resolution as well as personal growth and development.
(864) 298-8026 View (864) 298-8026
Photo of Dawn Sturkey, LISW-CP, Clinical Social Work/Therapist
Dawn Sturkey
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Anderson, SC 29621
Are you ready to find the resolution and healing that you need so that you can experience the life and relationships that you really want? If so, I am passionate about helping my clients identify and resolve the obstacles that are keeping them from their goals. In a warm, interactive environment, I will help you look at your concerns using multiple perspectives and proven counseling methods. I have experience with depression, anxiety, relationship distress, trauma/abuse recovery, grief, stress, and life transitions. My clients are both individuals and couples, and I love to incorporate faith to the extent that clients' desire.
Are you ready to find the resolution and healing that you need so that you can experience the life and relationships that you really want? If so, I am passionate about helping my clients identify and resolve the obstacles that are keeping them from their goals. In a warm, interactive environment, I will help you look at your concerns using multiple perspectives and proven counseling methods. I have experience with depression, anxiety, relationship distress, trauma/abuse recovery, grief, stress, and life transitions. My clients are both individuals and couples, and I love to incorporate faith to the extent that clients' desire.
(864) 633-3086 View (864) 633-3086
Photo of Norma Bedell, MA, LPC, WPCC, Licensed Professional Counselor
Norma Bedell
Licensed Professional Counselor, MA, LPC, WPCC
Verified Verified
Anderson, SC 29621
Your story may be overshadowed by anxiety, depression, grief, or trauma.
My goal to help & encourage others grew out of teaching, training, & serving children, youth, & parents for more than 20 years in the education and ministry fields. It is a privilege to have the opportunity to encourage & walk alongside children, adolescents, & adults as they navigate life's challenges towards fearless hope, fearless grace, & fearless transformation.
Your story may be overshadowed by anxiety, depression, grief, or trauma.
My goal to help & encourage others grew out of teaching, training, & serving children, youth, & parents for more than 20 years in the education and ministry fields. It is a privilege to have the opportunity to encourage & walk alongside children, adolescents, & adults as they navigate life's challenges towards fearless hope, fearless grace, & fearless transformation.
(864) 713-5289 View (864) 713-5289
Photo of Brittany Miller, MA, LPC-A
Brittany Miller
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Anderson, SC 29621
As an experienced clinician in the areas of stressful life changes, anxiety, depression, trauma, ADHD challenges, and particularly post-partum anxiety and depression, I am honored to come alongside you as a guide and source of support and encouragement in your mental health journey.
Life can feel so overwhelming sometimes – the biggest understatement, right? Maybe you feel like the Earth keeps spinning, but your world stopped somewhere along the way because of anxiety, depression, or even symptoms from your ADHD. Feeling paralyzed or stuck by the thoughts racing through your mind is exhausting and can even be debilitating. Maybe you’re a new mom, struggling to find the joy in your role as a mother to a new baby because the anxiety and/or depression makes it feel like you’re drowning in fear, searching for your next breath.
As an experienced clinician in the areas of stressful life changes, anxiety, depression, trauma, ADHD challenges, and particularly post-partum anxiety and depression, I am honored to come alongside you as a guide and source of support and encouragement in your mental health journey.
Life can feel so overwhelming sometimes – the biggest understatement, right? Maybe you feel like the Earth keeps spinning, but your world stopped somewhere along the way because of anxiety, depression, or even symptoms from your ADHD. Feeling paralyzed or stuck by the thoughts racing through your mind is exhausting and can even be debilitating. Maybe you’re a new mom, struggling to find the joy in your role as a mother to a new baby because the anxiety and/or depression makes it feel like you’re drowning in fear, searching for your next breath.
(864) 365-2987 View (864) 365-2987
Photo of Amanda Hanley, MA, LPC, Licensed Professional Counselor
Amanda Hanley
Licensed Professional Counselor, MA, LPC
Verified Verified
Anderson, SC 29621
Amanda Hanley serves as a Licensed Professional Counselor in the Anderson-Greenville area. She is licensed as a Professional Counselor in South Carolina. Amanda holds a Bachelor of Arts degree in Christian Theology from Anderson University, as well as a Master of Arts degree in Professional Counseling from Liberty University. Through her experience gained in residential, partial hospitalization, and outpatient treatment settings, she has developed a passion and desire to come alongside her clients to equip them with the tools and skills needed to help them through this season and prepare them for the next season of their life.
Amanda Hanley serves as a Licensed Professional Counselor in the Anderson-Greenville area. She is licensed as a Professional Counselor in South Carolina. Amanda holds a Bachelor of Arts degree in Christian Theology from Anderson University, as well as a Master of Arts degree in Professional Counseling from Liberty University. Through her experience gained in residential, partial hospitalization, and outpatient treatment settings, she has developed a passion and desire to come alongside her clients to equip them with the tools and skills needed to help them through this season and prepare them for the next season of their life.
(864) 668-6903 View (864) 668-6903
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.