Photo of Sarah Allen, MEd, LPC, CCTP, Licensed Professional Counselor
Sarah Allen
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Anderson, SC 29621  (Online Only)
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
(864) 396-2151 View (864) 396-2151
Photo of S. Michelle Norris, LPCA, Licensed Professional Counselor
S. Michelle Norris
Licensed Professional Counselor, LPCA
Verified Verified
Anderson, SC 29621  (Online Only)
Whether you're struggling with anxiety, depression, mood disorders, anger management, child and adolescent behavioral issues, addiction, parenting strategies, or trauma, I am here.
Therapy can fit your life! Tele health therapy allows you to enter the therapeutic process from the comfort of your home. It's no secret that life can be difficult but life can be especially difficult when done alone. When uncertain times come we often find ourselves in need of help to navigate the situations that have mentally, emotionally and physically depleted our lives. I strive to meet clients where they are, while working to ensure that they don’t stay there.
Whether you're struggling with anxiety, depression, mood disorders, anger management, child and adolescent behavioral issues, addiction, parenting strategies, or trauma, I am here.
Therapy can fit your life! Tele health therapy allows you to enter the therapeutic process from the comfort of your home. It's no secret that life can be difficult but life can be especially difficult when done alone. When uncertain times come we often find ourselves in need of help to navigate the situations that have mentally, emotionally and physically depleted our lives. I strive to meet clients where they are, while working to ensure that they don’t stay there.
(864) 735-1265 View (864) 735-1265
Photo of Mary S Cumming - The Family Doctor, EdD, LPC, NCC, MAC, Licensed Professional Counselor
The Family Doctor
Licensed Professional Counselor, EdD, LPC, NCC, MAC
Verified Verified
Anderson, SC 29621  (Online Only)
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
(864) 840-8644 View (864) 840-8644
Photo of Amanda Hanley, MA, LPC, Licensed Professional Counselor
Amanda Hanley
Licensed Professional Counselor, MA, LPC
Verified Verified
Anderson, SC 29621
Amanda Hanley serves as a Licensed Professional Counselor in the Anderson-Greenville area. She is licensed as a Professional Counselor in South Carolina. Amanda holds a Bachelor of Arts degree in Christian Theology from Anderson University, as well as a Master of Arts degree in Professional Counseling from Liberty University. Through her experience gained in residential, partial hospitalization, and outpatient treatment settings, she has developed a passion and desire to come alongside her clients to equip them with the tools and skills needed to help them through this season and prepare them for the next season of their life.
Amanda Hanley serves as a Licensed Professional Counselor in the Anderson-Greenville area. She is licensed as a Professional Counselor in South Carolina. Amanda holds a Bachelor of Arts degree in Christian Theology from Anderson University, as well as a Master of Arts degree in Professional Counseling from Liberty University. Through her experience gained in residential, partial hospitalization, and outpatient treatment settings, she has developed a passion and desire to come alongside her clients to equip them with the tools and skills needed to help them through this season and prepare them for the next season of their life.
(864) 668-6903 View (864) 668-6903
Photo of Yadira I Baez-Lockard - Yadira Baez-Lockard, Psy.D. Forensic, PsyD, MA, Legal, Psychologist
Yadira Baez-Lockard, Psy.D. Forensic
Psychologist, PsyD, MA, Legal
Verified Verified
2 Endorsed
Anderson, SC 29621
Dr. Lockard was awarded her Doctor of Psychology (Psy.D.) degree from the Adler School of Professional Psychology in Chicago, Illinois. She completed her internship at the Kentucky Department of Corrections where she focused on the treatment of male and female sex offender treatment. Her experience includes years of forensic and clinical treatment and evaluation in out-patient, in-patient, and correctional settings. Such experiences include: Community Mental Health Clinics, Autism Clinics, County and Psychiatric Hospitals, and state behavioral and social services agencies. Her areas of expertise (all bilingual) include: clinical, criminal forensic, psychosexual, and neuropsychological assessment and treatment.
Dr. Lockard was awarded her Doctor of Psychology (Psy.D.) degree from the Adler School of Professional Psychology in Chicago, Illinois. She completed her internship at the Kentucky Department of Corrections where she focused on the treatment of male and female sex offender treatment. Her experience includes years of forensic and clinical treatment and evaluation in out-patient, in-patient, and correctional settings. Such experiences include: Community Mental Health Clinics, Autism Clinics, County and Psychiatric Hospitals, and state behavioral and social services agencies. Her areas of expertise (all bilingual) include: clinical, criminal forensic, psychosexual, and neuropsychological assessment and treatment.
(864) 501-0165 View (864) 501-0165
Photo of Susan C Tankersley - Heritage Institute, MMFT, LMFT, LMFT-S, Marriage & Family Therapist
Heritage Institute
Marriage & Family Therapist, MMFT, LMFT, LMFT-S
Verified Verified
Anderson, SC 29621
Heritage Institute is a 501 (c) 3 non-profit teaching clinic. We serve individuals, couples, and families who are overwhelmed and need someone to come along side of them. We have therapists at every stage in the process of licensure. We believe it is a privilege to serve our clients, improving families and the communities we live in.
Heritage Institute is a 501 (c) 3 non-profit teaching clinic. We serve individuals, couples, and families who are overwhelmed and need someone to come along side of them. We have therapists at every stage in the process of licensure. We believe it is a privilege to serve our clients, improving families and the communities we live in.
(864) 660-0161 View (864) 660-0161
Photo of Linda Merck, EdS, NCC, LPC, Licensed Professional Counselor
Linda Merck
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
2 Endorsed
Anderson, SC 29621  (Online Only)
Life can be demanding and even overwhelming. There are times when we experience life-dominating circumstances and we don't know where to turn. For those times in life, I am here to help you manage them with the highest level of care and concern for your situation. If you are not sure where to go or how to get started, let me help. We will walk your journey together as we focus on your desired outcome.
Life can be demanding and even overwhelming. There are times when we experience life-dominating circumstances and we don't know where to turn. For those times in life, I am here to help you manage them with the highest level of care and concern for your situation. If you are not sure where to go or how to get started, let me help. We will walk your journey together as we focus on your desired outcome.
(864) 991-4343 View (864) 991-4343
Photo of Christopher E. Ruth - Counseling & Psychological Services of the Upstate, PhD, Psychologist
Counseling & Psychological Services of the Upstate
Psychologist, PhD
Verified Verified
Anderson, SC 29625
Not accepting new clients
As a psychologist, I help clients address barriers to wellness and realize their potential by promoting insight and healthy coping in an emotionally safe context. My goal is to elicit your feedback about your experience and to tailor treatment to your needs. Regardless of the source of the problem or the various ways it can be addressed, I believe that the therapeutic relationship serves as the foundation for effective counseling and treatment.
As a psychologist, I help clients address barriers to wellness and realize their potential by promoting insight and healthy coping in an emotionally safe context. My goal is to elicit your feedback about your experience and to tailor treatment to your needs. Regardless of the source of the problem or the various ways it can be addressed, I believe that the therapeutic relationship serves as the foundation for effective counseling and treatment.
(864) 301-8817 View (864) 301-8817
Photo of Meredith Holly Randle Spiars, LPC, MDiv, Licensed Professional Counselor
Meredith Holly Randle Spiars
Licensed Professional Counselor, LPC, MDiv
Verified Verified
Anderson, SC 29621
Not accepting new clients
The desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. I consider it a privilege to be a part of your journey in the counseling process. We all need hope as we deal with the difficulties of life. You do not have to face the struggles of life alone. I see counseling as a process of working through thoughts, difficulties, and emotions together in order to grow, become stronger, and more confident in dealing with life.
The desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. I consider it a privilege to be a part of your journey in the counseling process. We all need hope as we deal with the difficulties of life. You do not have to face the struggles of life alone. I see counseling as a process of working through thoughts, difficulties, and emotions together in order to grow, become stronger, and more confident in dealing with life.
(864) 610-1656 View (864) 610-1656

Online Therapists

Photo of Laura Nicklin, LMSW, Clinical Social Work/Therapist
Laura Nicklin
Clinical Social Work/Therapist, LMSW
Verified Verified
Columbia, SC 29201
Life can be hard. Really hard. And sometimes it throws unexpected challenges our way, leaving us feeling overwhelmed and uncertain. Maybe you're struggling with anxiety, depression, or processing traumatic events in your life. Maybe you're dissatisfied in relationships with people you care about, or perhaps you're facing issues in the workplace. Whether you're facing these or other challenges, I am here to help you identify and explore your thoughts, feelings, and experiences with empathy and acceptance. Together, we can work on making sense of it all.
Life can be hard. Really hard. And sometimes it throws unexpected challenges our way, leaving us feeling overwhelmed and uncertain. Maybe you're struggling with anxiety, depression, or processing traumatic events in your life. Maybe you're dissatisfied in relationships with people you care about, or perhaps you're facing issues in the workplace. Whether you're facing these or other challenges, I am here to help you identify and explore your thoughts, feelings, and experiences with empathy and acceptance. Together, we can work on making sense of it all.
(803) 216-5505 View (803) 216-5505
Photo of Walter Howard, MA, LPC, Licensed Professional Counselor
Walter Howard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greenville, SC 29601
Waitlist for new clients
Life can be really challenging. My goal is to help you meet those challenges in a way that aligns with your values, goals, and life experiences. I have a wide range of experience, working with clients of varying ages and backgrounds, and find everyone’s story interesting and compelling. The majority of my work consists of helping clients with anxiety, depression, anger, grief, conflict, and life and career transitions. I also enjoy working with relational issues, pre-marital, marital, and family counseling as well. You can read more about me and my colleagues at Greenville Counseling Associates at www.greenvillecounseling.com.
Life can be really challenging. My goal is to help you meet those challenges in a way that aligns with your values, goals, and life experiences. I have a wide range of experience, working with clients of varying ages and backgrounds, and find everyone’s story interesting and compelling. The majority of my work consists of helping clients with anxiety, depression, anger, grief, conflict, and life and career transitions. I also enjoy working with relational issues, pre-marital, marital, and family counseling as well. You can read more about me and my colleagues at Greenville Counseling Associates at www.greenvillecounseling.com.
(864) 428-9343 View (864) 428-9343
Photo of Kristen Spangler Fuller - Fuller Life Counseling, MA, LPCA
Fuller Life Counseling
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
Irmo, SC 29063
Fuller Life Counseling is a place where clients can identify the elements of their lives that have them "stuck" or hurting, in order to pursue their best life ahead. The challenges of being human can wear on the most resilient of us, and mental healthcare is no different than taking care of our physical and spiritual needs. Whether you are struggling from a life changing traumatic incident, or you are anxious or depressed in your daily life, we approach counseling with a wellness lens that respects the normalcy of taking care of you, mind, body and spirit.
Fuller Life Counseling is a place where clients can identify the elements of their lives that have them "stuck" or hurting, in order to pursue their best life ahead. The challenges of being human can wear on the most resilient of us, and mental healthcare is no different than taking care of our physical and spiritual needs. Whether you are struggling from a life changing traumatic incident, or you are anxious or depressed in your daily life, we approach counseling with a wellness lens that respects the normalcy of taking care of you, mind, body and spirit.
(803) 672-3231 View (803) 672-3231
Photo of Robin Grace, LPC, Licensed Professional Counselor
Robin Grace
Licensed Professional Counselor, LPC
Verified Verified
Rock Hill, SC 29732
The clients that I have worked with have had depression, anxiety, and some have been oppositional deviant.
My name is Robin Grace and I am a Licensed Professional Counselor. My license number is 9252.I believe is working with the client where they are and using tools that fit the needs of the client. I have worked with may different type of clientele. I have worked with children & teenagers, couples & families and people with minor disabilities such as autism.
The clients that I have worked with have had depression, anxiety, and some have been oppositional deviant.
My name is Robin Grace and I am a Licensed Professional Counselor. My license number is 9252.I believe is working with the client where they are and using tools that fit the needs of the client. I have worked with may different type of clientele. I have worked with children & teenagers, couples & families and people with minor disabilities such as autism.
(854) 300-4551 View (854) 300-4551
Photo of Rosalyn Capps, LCSW, Clinical Social Work/Therapist
Rosalyn Capps
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rock Hill, SC 29732
I typically work with clients that are experiencing depression, anxiety, family and interpersonal relationship issues, work stress, grief and loss and managing life circumstances.
My name is Rosalyn Capps, and I am a Licensed Clinical Social Worker in the state of South Carolina. My focus is on helping you to overcome barriers to living the life that you desire. One shoe does not fit all, that is the way that I approach therapy. I am very person-centered with my approach. I use a range of different therapy interventions that are presented in everyday, easy to understand language. I mostly use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy.
I typically work with clients that are experiencing depression, anxiety, family and interpersonal relationship issues, work stress, grief and loss and managing life circumstances.
My name is Rosalyn Capps, and I am a Licensed Clinical Social Worker in the state of South Carolina. My focus is on helping you to overcome barriers to living the life that you desire. One shoe does not fit all, that is the way that I approach therapy. I am very person-centered with my approach. I use a range of different therapy interventions that are presented in everyday, easy to understand language. I mostly use Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy.
(854) 300-2368 View (854) 300-2368
Photo of James William Pruett, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC, Marriage & Family Therapist
James William Pruett
Marriage & Family Therapist, PhD, DMin, LMFT/S, LCMHC/S, LCPT/PC
Verified Verified
2 Endorsed
Spartanburg, SC 29307
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
Since 1970 I have walked with many persons, couples and families who need supportive, fresh ears and eyes, a compassionate heart, wise experience and holistic perspective regarding life's challenges, transitions, burdens, growth points and life choices. I learn each one's story is unique and may offer the opportunity for new meaning and purpose. I seek to know and connect with each one I am honored and often blessed to serve at the core of who she or he is and not lose sight of that one's uniqueness midst the presenting depression, anxiety, grief, infidelity, identity clarification, trauma, worry, miscommunication and addiction.
(980) 399-5118 View (980) 399-5118
Photo of Jack Carmody, MDiv, MA, LPC, MHSP, Licensed Professional Counselor
Jack Carmody
Licensed Professional Counselor, MDiv, MA, LPC, MHSP
Verified Verified
Columbia, SC 29201
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
I am accepting new clients for counseling! Is your marriage or relationship stuck? Feeling depressed? Anxious? I am a licensed therapist providing christian counseling services to couples and individuals. I offer in-person sessions in Nashville/Franklin, and video options for anyone in South Carolina, Florida, or Tennessee. I see teenagers through adults, and really enjoy working with men and veterans.
(803) 598-1093 View (803) 598-1093
Integrative Counseling Services, Inc.
Licensed Professional Counselor, PhD, LPC, CEAP
Verified Verified
Rock Hill, SC 29730
Depression/anxiety, addiction/substance abuse, conflict in interpersonal relationships (including Collaborative Law Process), athletics/sports & other mental-health related issues are often signs of the destructive and dysfunctional ways individuals/families cope with life's stressors and anxieties. The goal is to devise a customized treatment plan that will weaken or eliminate the patterns, cycles, and habits that keep the individual/family from living a more successful, productive, and emotionally fulfilling life. Dr. Kevin Wickes has written numerous articles for professional journals, and has presented at national conferences.
Depression/anxiety, addiction/substance abuse, conflict in interpersonal relationships (including Collaborative Law Process), athletics/sports & other mental-health related issues are often signs of the destructive and dysfunctional ways individuals/families cope with life's stressors and anxieties. The goal is to devise a customized treatment plan that will weaken or eliminate the patterns, cycles, and habits that keep the individual/family from living a more successful, productive, and emotionally fulfilling life. Dr. Kevin Wickes has written numerous articles for professional journals, and has presented at national conferences.
(843) 889-7539 View (843) 889-7539
Full Circle Counseling Service, LLC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Duncan, SC 29334  (Online Only)
I specialize in helping adults, children and adolescents with life stressors and difficult transitions, including anxiety, depression, marital and family conflicts, low self-esteem, grief and loss, behavioral problems, parenting issues, career changes and work related concerns.
Life presents new challenges and changes daily. When these challenges and changes occur, it cause stress, anxiety, and makes you question certain decisions you have made. You may need to explore new options and directions for your life. My goal for each individual is to obtain a clear understanding of your needs and how we can work to establish personal growth and stability. My goal is to establish respect, compassion and trust in a nonjudgmental environment.
I specialize in helping adults, children and adolescents with life stressors and difficult transitions, including anxiety, depression, marital and family conflicts, low self-esteem, grief and loss, behavioral problems, parenting issues, career changes and work related concerns.
Life presents new challenges and changes daily. When these challenges and changes occur, it cause stress, anxiety, and makes you question certain decisions you have made. You may need to explore new options and directions for your life. My goal for each individual is to obtain a clear understanding of your needs and how we can work to establish personal growth and stability. My goal is to establish respect, compassion and trust in a nonjudgmental environment.
(864) 559-8944 View (864) 559-8944
Photo of Rosa L Snaric New Beginnings Palmetto, LMFT, SIT, CC, Marriage & Family Therapist
Rosa L Snaric New Beginnings Palmetto
Marriage & Family Therapist, LMFT, SIT, CC
Verified Verified
3 Endorsed
Greenville, SC 29607
Now accepting new clients! Life has challenges and road blocks sometimes help is needed to move forward on the path to happiness and inner peace. Everyone has the desire to create change I can help give you the resources to make effective changes in your life. I use a collective approach of therapeutic models to develop goals to relieve stress, anxiety, and depression. We can develop a clear comprehensive plan for your life that inspires happiness, meaningful relationships, success, and life meaning for you and your family. Call today (864)356-3184.
Now accepting new clients! Life has challenges and road blocks sometimes help is needed to move forward on the path to happiness and inner peace. Everyone has the desire to create change I can help give you the resources to make effective changes in your life. I use a collective approach of therapeutic models to develop goals to relieve stress, anxiety, and depression. We can develop a clear comprehensive plan for your life that inspires happiness, meaningful relationships, success, and life meaning for you and your family. Call today (864)356-3184.
(864) 610-1422 View (864) 610-1422
Photo of Greta Buyck Parkinson, MA, LPC, Licensed Professional Counselor
Greta Buyck Parkinson
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenville, SC 29601  (Online Only)
Are you or your children feeling anxious and worried, overwhelmed, or depressed? Has the pandemic made you more emotional, edgy, or exhausted? I am a Licensed Professional Counselor in private practice and have been working with children, adolescents, adults, couples, and families for twenty years. I have helped clients with life transitions, career uncertainties, anxiety, depression, self-esteem issues, parenting challenges, and relationship issues. Working from a wellness model, I can help you identify your emotions and roadblocks, providing you with the tools to achieve a sense of balance, peace, and purpose in your life.
Are you or your children feeling anxious and worried, overwhelmed, or depressed? Has the pandemic made you more emotional, edgy, or exhausted? I am a Licensed Professional Counselor in private practice and have been working with children, adolescents, adults, couples, and families for twenty years. I have helped clients with life transitions, career uncertainties, anxiety, depression, self-esteem issues, parenting challenges, and relationship issues. Working from a wellness model, I can help you identify your emotions and roadblocks, providing you with the tools to achieve a sense of balance, peace, and purpose in your life.
(864) 668-6992 View (864) 668-6992
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.