Internal Family Systems (IFS) Therapists in Anderson County, SC

Photo of Elizabeth J Welch, LISW-CP, Clinical Social Work/Therapist
Elizabeth J Welch
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Anderson, SC 29621
The modalities I use include EMDR, mindfulness, Internal Family Systems and talk therapy.
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
The modalities I use include EMDR, mindfulness, Internal Family Systems and talk therapy.
We all need assistance at different times in our lives to navigate through challenging opportunities. As a therapist I am an advocate for healing, growth and a more authentic life. I work with adults who are dealing with loss, anxiety, depression, anger management, identity issues, trauma and those wanting a deeper more fulfilling life. Eye Movement Desensitization and Reprocessing, or EMDR, is a powerful, research-based therapy technique that is very successful in helping people who suffer from trauma, anxiety, disturbing memories, post-traumatic stress and similar emotional problems. I use EMDR and other modalities to work with adults.
(864) 507-5264 View (864) 507-5264
Photo of Kateryna Barnes, MA, LPC, NCC, CCPS, Licensed Professional Counselor
Kateryna Barnes
Licensed Professional Counselor, MA, LPC, NCC, CCPS
Verified Verified
Anderson, SC 29621
I am skilled in utilizing a wide range of evidence-based interventions, which include Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy (Somatic), Internal Family Systems, Dialectical Behavior Therapy (DBT), Solution Focused, Motivational Interviewing, Play Therapy/Theraplay, and Art Therapy.
In my tenure as a mental health professional I have served diverse populations in multiple settings to include: school-based, residential, community mental health and higher-education environments. Proficient in four languages (Ukrainian, Russian, French, and English), I provide culturally competent and trauma-informed clinical services to help people from all walks of life obtain access to mental health services. As a strong generalist, my therapeutic interests include a range of mental health issues and complications in individuals, couples, and families. As a trauma specialist, I hope to make the world as safer place for all.
I am skilled in utilizing a wide range of evidence-based interventions, which include Eye Movement Desensitization and Reprocessing (EMDR), Sensorimotor Psychotherapy (Somatic), Internal Family Systems, Dialectical Behavior Therapy (DBT), Solution Focused, Motivational Interviewing, Play Therapy/Theraplay, and Art Therapy.
In my tenure as a mental health professional I have served diverse populations in multiple settings to include: school-based, residential, community mental health and higher-education environments. Proficient in four languages (Ukrainian, Russian, French, and English), I provide culturally competent and trauma-informed clinical services to help people from all walks of life obtain access to mental health services. As a strong generalist, my therapeutic interests include a range of mental health issues and complications in individuals, couples, and families. As a trauma specialist, I hope to make the world as safer place for all.
(864) 453-9008 View (864) 453-9008
Photo of Brooke Nicole Lankford - Bespin Counseling Center, MEd, LPCS, LPC, NBCC, Licensed Professional Counselor
Bespin Counseling Center
Licensed Professional Counselor, MEd, LPCS, LPC, NBCC
Verified Verified
1 Endorsed
Anderson, SC 29621
** EVENING & WEEKEND APPOINTMENTS AVAILABLE ** ACCEPTING NEW CLIENTS ** I have worked with Individuals and Family Systems since 2003. I enjoy working with family systems, parent child relationships, behavioral issues, anxiety, depression, and life transitions. Often times we can feel anxious or sad about some parts of our life and need someone to talk with about how we are feeling.
** EVENING & WEEKEND APPOINTMENTS AVAILABLE ** ACCEPTING NEW CLIENTS ** I have worked with Individuals and Family Systems since 2003. I enjoy working with family systems, parent child relationships, behavioral issues, anxiety, depression, and life transitions. Often times we can feel anxious or sad about some parts of our life and need someone to talk with about how we are feeling.
(864) 633-2967 View (864) 633-2967
Photo of Leslie Konhaeuser, LISW-CP, Clinical Social Work/Therapist
Leslie Konhaeuser
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Anderson, SC 29621
With my experience working with trauma, spiritual identity, and attachment difficulties, I utilize attachment-based therapies and principles of Internal Family Systems to help clients identify and move forward through their difficult seasons.
I am scheduling now for in-person clients in my conveniently located office in downtown Clemson, SC. In my clinical work, I aim to help clients regain functioning, perspective, and self-awareness in their lives as they move through concerns with life transitions, issues of spirituality, childhood trauma, anxiety, and depression. I also have special interest in working with perinatal mental health concerns as well as birth trauma.
With my experience working with trauma, spiritual identity, and attachment difficulties, I utilize attachment-based therapies and principles of Internal Family Systems to help clients identify and move forward through their difficult seasons.
I am scheduling now for in-person clients in my conveniently located office in downtown Clemson, SC. In my clinical work, I aim to help clients regain functioning, perspective, and self-awareness in their lives as they move through concerns with life transitions, issues of spirituality, childhood trauma, anxiety, and depression. I also have special interest in working with perinatal mental health concerns as well as birth trauma.
(864) 618-2202 View (864) 618-2202
Photo of Heather Kline Schaffer, PhD, MEd, LPC, NCC, ERYT500, Licensed Professional Counselor
Heather Kline Schaffer
Licensed Professional Counselor, PhD, MEd, LPC, NCC, ERYT500
Verified Verified
Anderson, SC 29621
Dr. Kline Schaffer has been recognized twice in the last decade by U.S. Congressman for her work with individuals, families, and groups coping through transitions, trauma & grief. She currently takes referrals for children, adults, couples, families, and groups; she has embraced serving others in full-time private practice since 2008. She supports clients with a holistic approach utilizing the best practices of Functional & Integrative Medicine, personalizing each treatment plan & working at the individuals pace to facilitate their best life! www.fernviewcenterforwellbeing.com
Dr. Kline Schaffer has been recognized twice in the last decade by U.S. Congressman for her work with individuals, families, and groups coping through transitions, trauma & grief. She currently takes referrals for children, adults, couples, families, and groups; she has embraced serving others in full-time private practice since 2008. She supports clients with a holistic approach utilizing the best practices of Functional & Integrative Medicine, personalizing each treatment plan & working at the individuals pace to facilitate their best life! www.fernviewcenterforwellbeing.com
(864) 860-2819 View (864) 860-2819
Photo of Mary S Cumming - The Family Doctor, EdD, LPC, NCC, MAC, Licensed Professional Counselor
The Family Doctor
Licensed Professional Counselor, EdD, LPC, NCC, MAC
Verified Verified
Anderson, SC 29621  (Online Only)
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
Welcome to The Family Doctor - my two specialties are Marriage/Family Therapy & Addictions Therapy. If you are struggling with depression, anxiety, couple conflicts or an addiction please give us a call. We can find you a solution for your struggle. We also offer educational seminars such as Parenting-Discipline and Boundaries, Addiction in the Workplace, Couples Communication, or Understanding our Family of Origin. We work with individuals, couples or families.
(864) 840-8644 View (864) 840-8644
Photo of Amaris M Gibson, MA, LPC-A, IMH-E
Amaris M Gibson
Licensed Professional Counselor Associate, MA, LPC-A, IMH-E
Verified Verified
1 Endorsed
Anderson, SC 29621  (Online Only)
As a relationship focused therapist, my primary goal is promoting the healthy social, emotional, and relational health of both adults and young children. Endorsed as an Infant Family Specialist, I have experience with supporting the healthy social/emotional development of children prenatally through age 5. As an infant and early childhood mental health(IECMH) professional, I have an understanding of family dynamics and relationship building at an individual & family level. As a marriage counselor, I share tools to help marriages thrive. With both populations, I use a strength-based, culturally sensitive and trauma informed approach.
As a relationship focused therapist, my primary goal is promoting the healthy social, emotional, and relational health of both adults and young children. Endorsed as an Infant Family Specialist, I have experience with supporting the healthy social/emotional development of children prenatally through age 5. As an infant and early childhood mental health(IECMH) professional, I have an understanding of family dynamics and relationship building at an individual & family level. As a marriage counselor, I share tools to help marriages thrive. With both populations, I use a strength-based, culturally sensitive and trauma informed approach.
(864) 689-8852 View (864) 689-8852
Photo of Sarah Allen, MEd, LPC, CCTP, Licensed Professional Counselor
Sarah Allen
Licensed Professional Counselor, MEd, LPC, CCTP
Verified Verified
1 Endorsed
Anderson, SC 29621  (Online Only)
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
Has life got you feeling overwhelmed? Do you feel stressed and don't know what to do? I help client become the masters of their own lives again. I work with clients who are experiencing anxiety, depression, trauma, and self harming behaviors. I also work with clients who are adjusting to new circumstances in their lives, having difficulty managing stress, or trouble navigating relationships and interpersonal conflict. I help clients work to build skills to regulate their emotions and thoughts effectively to become their own therapists.
(864) 396-2151 View (864) 396-2151
Photo of Rickell Ballentine, LMFT, Marriage & Family Therapist
Rickell Ballentine
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Anderson, SC 29621
Imagine intimacy without shame. The full benefits of pleasure in the relationship. Unlocking your best potential to feel comfortable in your own body and around those you may want to share it with. Unease within yourself or tension in your current relationships is causing stress throughout other aspects in your life and you are unsure of who to turn to for open discussion about such a vulnerable topic. Sex and sexuality is not a typical subject that is usually welcomed with open arms. I am here to change that.
Imagine intimacy without shame. The full benefits of pleasure in the relationship. Unlocking your best potential to feel comfortable in your own body and around those you may want to share it with. Unease within yourself or tension in your current relationships is causing stress throughout other aspects in your life and you are unsure of who to turn to for open discussion about such a vulnerable topic. Sex and sexuality is not a typical subject that is usually welcomed with open arms. I am here to change that.
(864) 635-4004 View (864) 635-4004
Photo of Hannah McClure, LMFT, Marriage & Family Therapist
Hannah McClure
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Anderson, SC 29621
I have a passion for working with teens and young adults that are working through their journey of self-discovery. Whether that means you’re trying to find your place in the LGBTQ+ community or trying to figure out career plans and goals for your life. I am here to help you gain clarity and insight out of what can be very overwhelming emotions.
I have a passion for working with teens and young adults that are working through their journey of self-discovery. Whether that means you’re trying to find your place in the LGBTQ+ community or trying to figure out career plans and goals for your life. I am here to help you gain clarity and insight out of what can be very overwhelming emotions.
(864) 383-9588 View (864) 383-9588
Photo of Alexis (Alex) Simone Barjona, MEd, LPC-A, NCC, Pre-Licensed Professional
Alexis (Alex) Simone Barjona
Pre-Licensed Professional, MEd, LPC-A, NCC
Verified Verified
Pendleton, SC 29670  (Online Only)
No matter the issue(s) or ultimate goal(s), I believe counseling is a collaborative effort. Together, we will work on goal setting, modifying, and executing those goals to ensure my clients are receiving the best quality services applicable. Like Jeremiah 29:11 states, “…I have plans to prosper you and not to harm you, plans to give you a hope and a future.” Collectively, we will unveil your want(s)/need(s) and ultimately your motivation for counseling services, to achieve your purpose here in/out of session(s).
No matter the issue(s) or ultimate goal(s), I believe counseling is a collaborative effort. Together, we will work on goal setting, modifying, and executing those goals to ensure my clients are receiving the best quality services applicable. Like Jeremiah 29:11 states, “…I have plans to prosper you and not to harm you, plans to give you a hope and a future.” Collectively, we will unveil your want(s)/need(s) and ultimately your motivation for counseling services, to achieve your purpose here in/out of session(s).
(803) 913-6906 View (803) 913-6906

Online Therapists

Photo of Barbara Robinson, MA, LPC, CCPT-II, Licensed Professional Counselor
Barbara Robinson
Licensed Professional Counselor, MA, LPC, CCPT-II
Verified Verified
2 Endorsed
Greenville, SC 29615
I use an eclectic style matching therapeutic techniques to the client's individual needs with a heavy emphasis on IFS (all your parts are welcome).
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
I use an eclectic style matching therapeutic techniques to the client's individual needs with a heavy emphasis on IFS (all your parts are welcome).
Do you feel hopeless and discouraged? We all go through rough patches in life, and sometimes we are left feeling stuck. Depression, anger, anxiety, helplessness and stress may follow. Having someone listen to your struggles, help you clarify your goals, break old habits and form healthier ones and learn to handle stressful situations more effectively can be extremely helpful. Therapy can help anchor you, so you can make the desired changes in your life.
(864) 558-5004 View (864) 558-5004
Photo of Teal Russeau, MA, LCMHC, Counselor
Teal Russeau
Counselor, MA, LCMHC
Verified Verified
3 Endorsed
Columbia, SC 29202  (Online Only)
I also bring in tools from ACT, IFS, and DBT.
I am currently accepting new clients in North and South Carolina! I identify as queer, nonbinary, AuDHDer (autistic and ADHD). I am passionate about walking alongside adults struggling with anxiety and depression, as well as neurodivergent, LGBTQIA+ adults and couples working through understanding their identity and relationships. I also enjoy helping individuals with executive functioning from a neurodivergent-affirming lens and working with other mental health professionals on stress management and boundaries unique to our field.
I also bring in tools from ACT, IFS, and DBT.
I am currently accepting new clients in North and South Carolina! I identify as queer, nonbinary, AuDHDer (autistic and ADHD). I am passionate about walking alongside adults struggling with anxiety and depression, as well as neurodivergent, LGBTQIA+ adults and couples working through understanding their identity and relationships. I also enjoy helping individuals with executive functioning from a neurodivergent-affirming lens and working with other mental health professionals on stress management and boundaries unique to our field.
(980) 294-4070 View (980) 294-4070
Photo of Andrele Jean-Charles, Marriage & Family Therapist Associate
Andrele Jean-Charles
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Greenville, SC 29607  (Online Only)
I utilize a Family Systems and Cognitive-Behavioral approach to help my clients reach their potential.
Immediately accepting new clients for Telehealth! You deserve to be happy, to be confident, to be loved, to be seen and so much more! Sometimes we can believe these things for others but have trouble believing them for ourselves. As your therapist, I want to help you reach the place where you can see yourself as who you truly are - deserving of your best life. Your circumstances don't define you; your past experiences/hardships need not restrain you; and your past trauma doesn't have to control you. There is hope in your healing and I am confident your worth and value supersedes anything trying to hold you back.
I utilize a Family Systems and Cognitive-Behavioral approach to help my clients reach their potential.
Immediately accepting new clients for Telehealth! You deserve to be happy, to be confident, to be loved, to be seen and so much more! Sometimes we can believe these things for others but have trouble believing them for ourselves. As your therapist, I want to help you reach the place where you can see yourself as who you truly are - deserving of your best life. Your circumstances don't define you; your past experiences/hardships need not restrain you; and your past trauma doesn't have to control you. There is hope in your healing and I am confident your worth and value supersedes anything trying to hold you back.
(864) 668-8185 View (864) 668-8185
Photo of Allison Conroy, LISW, LCSW, Clinical Social Work/Therapist
Allison Conroy
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Greenville, SC 29601
Waitlist for new clients
Welcome! I am a compassionate and dedicated therapist, licensed in SC and AZ, specializing in complex trauma (C-PTSD) recovery. With sincerity, humor, and warmth, I strive to create a trusting and nurturing environment where clients can build capacity for self-compassion and resilience. I draw from my training in Emotionally Focused Individual Therapy (EFIT) and am informed by Mindfulness, Somatic, and Internal Family Systems (IFS) approaches. I help individuals and couples to connect with their emotions, enhance self-awareness, and foster more authentic relationships with themselves and others.
Welcome! I am a compassionate and dedicated therapist, licensed in SC and AZ, specializing in complex trauma (C-PTSD) recovery. With sincerity, humor, and warmth, I strive to create a trusting and nurturing environment where clients can build capacity for self-compassion and resilience. I draw from my training in Emotionally Focused Individual Therapy (EFIT) and am informed by Mindfulness, Somatic, and Internal Family Systems (IFS) approaches. I help individuals and couples to connect with their emotions, enhance self-awareness, and foster more authentic relationships with themselves and others.
(864) 519-2746 View (864) 519-2746
Photo of Dana Adams, MA, LPC-A
Dana Adams
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Simpsonville, SC 29681
I hold a person-centered focus while utilizing different therapeutic interventions such as Acceptance and Commitment Therapy, Narrative Therapy, and Internal Family Systems approaches for anxiety, depression, stress management, and life transitions.
I believe deeply in the therapeutic alliance between client and counselor for effective growth and change. As a counselor, I aim to build a safe relationship with my clients where they feel heard and seen. I support clients through the various stages of life by equipping them with tools to help them navigate difficulties while remaining present in their day-to-day life.
I hold a person-centered focus while utilizing different therapeutic interventions such as Acceptance and Commitment Therapy, Narrative Therapy, and Internal Family Systems approaches for anxiety, depression, stress management, and life transitions.
I believe deeply in the therapeutic alliance between client and counselor for effective growth and change. As a counselor, I aim to build a safe relationship with my clients where they feel heard and seen. I support clients through the various stages of life by equipping them with tools to help them navigate difficulties while remaining present in their day-to-day life.
(864) 651-7326 View (864) 651-7326
Photo of Kelly Reel, MMFT, LMFT, Marriage & Family Therapist
Kelly Reel
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
3 Endorsed
Greenville, SC 29615
I have close to 15 years experience and have received specialized training in several evidence based therapies such as Gottman Method, Emotionally Focused Therapy, IFS and ACT, to name a few.
Relationships; as fulfilling as they can be, are really tough at times too! Struggling to reconnect or communicate healthier or even working through a betrayal in your relationship? It's not easy with all the other life stressors. Whether you are an individual or a couple, let's discover how you can experience a happier, healthier relationship. I also work with individuals feeling anxious and overwhelmed by all that life is throwing at them. You just want a little relief. Together we can rewrite your story through a shift in perspective and some new ways of doing things. You deserve to feel better. I can support you through it!
I have close to 15 years experience and have received specialized training in several evidence based therapies such as Gottman Method, Emotionally Focused Therapy, IFS and ACT, to name a few.
Relationships; as fulfilling as they can be, are really tough at times too! Struggling to reconnect or communicate healthier or even working through a betrayal in your relationship? It's not easy with all the other life stressors. Whether you are an individual or a couple, let's discover how you can experience a happier, healthier relationship. I also work with individuals feeling anxious and overwhelmed by all that life is throwing at them. You just want a little relief. Together we can rewrite your story through a shift in perspective and some new ways of doing things. You deserve to feel better. I can support you through it!
(864) 507-4641 View (864) 507-4641
Photo of Burt Green Gregory, LMFT, CCTP, Marriage & Family Therapist
Burt Green Gregory
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
3 Endorsed
Lyman, SC 29365
If you choose to work with me, you are choosing to work with someone who cares about not only your child and their emotional healing but you as the parent and your family systems growth as well.
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
If you choose to work with me, you are choosing to work with someone who cares about not only your child and their emotional healing but you as the parent and your family systems growth as well.
You're a parent or a guardian who often feels overwhelmed by the emotional and behavioral challenges that their children face. It can be tough to provide co-regulation when you're feeling heightened as well. Maybe your child needs help regulating their emotional reactivity to high stress situations or finding coping skills that can help calm the storm of flooded feelings and expression. My hope is that we can work together to find strategies that range from processing trauma to meeting the unique needs of children who are gifted with diverse abilities.
(864) 428-7191 View (864) 428-7191
Photo of Hanann Morris, LMFT, Marriage & Family Therapist
Hanann Morris
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greenville, SC 29601  (Online Only)
I use IFS therapy to help individuals and couples navigate past trauma, relationship challenges, life transitions, faith crises, religious trauma, explore their sexuality/gender, and heal from abuse.
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
I use IFS therapy to help individuals and couples navigate past trauma, relationship challenges, life transitions, faith crises, religious trauma, explore their sexuality/gender, and heal from abuse.
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
(864) 727-2963 View (864) 727-2963
Photo of Bethany Pankratz, LPC, NCC, Counselor
Bethany Pankratz
Counselor, LPC, NCC
Verified Verified
Simpsonville, SC 29681  (Online Only)
I also enjoy discovering and bringing unity among clients' parts or subpersonalities through the Internal Family Systems (IFS) framework.
NOTE: (I work exclusively with adult females). Trauma is part of life. The lasting pain of sexual or physical abuse is obvious, but the subtlety of an emotionally neglectful or spiritually abusive upbringing often has similar outcomes of self-blaming and deep shame. It's by no mistake that my practice is called Likewise; I've struggled through the healing process, and I still get stuck. But I do the work because I value my option to thrive, and am keenly aware that my decision to do so affects those connected to me. Whether you're seeking help for others' sake or your own (or both) I'd be honored to come alongside and support you.
I also enjoy discovering and bringing unity among clients' parts or subpersonalities through the Internal Family Systems (IFS) framework.
NOTE: (I work exclusively with adult females). Trauma is part of life. The lasting pain of sexual or physical abuse is obvious, but the subtlety of an emotionally neglectful or spiritually abusive upbringing often has similar outcomes of self-blaming and deep shame. It's by no mistake that my practice is called Likewise; I've struggled through the healing process, and I still get stuck. But I do the work because I value my option to thrive, and am keenly aware that my decision to do so affects those connected to me. Whether you're seeking help for others' sake or your own (or both) I'd be honored to come alongside and support you.
(920) 354-8496 View (920) 354-8496

See more therapy options for Anderson County

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.