Cultivating Mindfulness Together
Discover a path to inner peace and contentment. Join our Mindfulness Group and learn how to cultivate awareness and manage stress in your daily life. We will explore practical techniques and strategies for managing stress, improving focus, and developing a deeper sense of self-awareness. Whether you're facing burnout, negative thoughts, or simply seeking a space to decompress, our group provides a safe and empowering environment for growth and transformation.
Group Details
Location
virtual
Oakland, CA 94610
Session Cost
Group Meets
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Empowered Boundaries
Take control of your life and relationships by setting healthy boundaries. Connect and share with women who are wanting to explore boundaries in a safe and non-judgmental space. Explore the root and the “why” of the cycle of self-abandonment, resentment, people-pleasing, and/or shame/guilt through an empowerment and mindfulness lens. Say goodbye to feeling overwhelmed, taken advantage of, or guilty for putting your needs first. Embrace a new way of living with confidence, clarity, and self-love.
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College Bound Minds
Are you or your teen feeling overwhelmed by the transition to college life? Our compassionate and supportive psychotherapy group is here to help. For teens navigating the challenges of transitioning to college or first-year college students seeking support, offering a safe space to share experiences, build resilience, and develop effective coping strategies. Our empathetic team of experienced therapists understands the unique struggles faced by young adults during this pivotal phase of life. Whether you're a student or a parent looking for a group for your teen, together we'll navigate the path to college with compassion, understanding, and unwavering support.