Therapists in Bloomington, MN
Geoffrey Joseph Zehnacker
Clinical Social Work/Therapist, LICSW
Verified Verified
Bloomington, MN 55425
I like to think that I specialize in people, not issues. I feel that rapport and trust are the foundation of any relationship which is why I do not narrow my practice down to specific populations or issues. I like to consider myself an open book, and as long as it doesn’t become about me, I am happy to share my successes and failures with anyone who can learn from them. I have a wide range of humor, and connect with sarcasm, banter, and always a good joke. I am here for you (whoever you are). I adjust my approach to what works best for you – I do not expect you to have to conform to my therapeutic approaches.
I like to think that I specialize in people, not issues. I feel that rapport and trust are the foundation of any relationship which is why I do not narrow my practice down to specific populations or issues. I like to consider myself an open book, and as long as it doesn’t become about me, I am happy to share my successes and failures with anyone who can learn from them. I have a wide range of humor, and connect with sarcasm, banter, and always a good joke. I am here for you (whoever you are). I adjust my approach to what works best for you – I do not expect you to have to conform to my therapeutic approaches.
![Photo of Beth Saunders, MA, LPCC, LPC, Counselor](https://photos.psychologytoday.com/c753774b-f34c-45a4-ae5d-ab6960204c4b/3/320x400.jpeg)
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
Healing can take many forms in our lives and therapy is one of those places that can facilitate that process. Finding a therapist, you can trust to process some of the difficult moments in your life is foundational. As your counseling partner, I will create a safe place for you as you navigate the challenges you are facing and help you figure out what you want and need moving forward. I believe in healing and the resiliency of the human heart and soul. Out of our difficulties, something beautiful can emerge. Come as you are and we can go from there. I enjoy working with adults of all ages and stages in life.
![Photo of Rebecca Roepke, MA, MSW, LICSW, CATP, RYT-500, EAGALA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d2a64f-bdef-4211-8b6f-5ee795f461b5/2/320x400.jpeg)
Rebecca Roepke
Clinical Social Work/Therapist, MA, MSW, LICSW, CATP, RYT-500, EAGALA
Verified Verified
Bloomington, MN 55425
Unleash your inner mermaid. Like a mermaid, you were born wondrous and whole, with awe-inspiring potential. Perhaps, like her, trauma hides your power, voice, and sense of magic; tries to cut you off from true self, body, community, and nature’s rhythms; tells oppressive stories that serve to keep you “in your place,” lost, lonely, ashamed, fearful, unfulfilled, or hating your body. The mermaid reclaims her birthright and returns to her community– stronger and more magnificent than ever. You, too, can lay that colonizing fear “am I enough?” in its watery grave, re-discover your voice, step into your wild power, and trust yourself.
Unleash your inner mermaid. Like a mermaid, you were born wondrous and whole, with awe-inspiring potential. Perhaps, like her, trauma hides your power, voice, and sense of magic; tries to cut you off from true self, body, community, and nature’s rhythms; tells oppressive stories that serve to keep you “in your place,” lost, lonely, ashamed, fearful, unfulfilled, or hating your body. The mermaid reclaims her birthright and returns to her community– stronger and more magnificent than ever. You, too, can lay that colonizing fear “am I enough?” in its watery grave, re-discover your voice, step into your wild power, and trust yourself.
![Photo of Kristine Martin - Sacred Space Psychotherapy LLC, MA, LPCC](https://photos.psychologytoday.com/48bfea3d-86ba-4977-9945-153a2511a2df/1/320x400.jpeg)
Sacred Space Psychotherapy LLC
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Bloomington, MN 55431
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
I feel honored to work with people who are deeply examining the relationship they have to themselves and to the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatic based, certified Ketamine Assissted Therapist. I support clinets in preparing, experiencing, and integrating the lived experience of being in a non ordinary state of being, a to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics we are able to go beyond the egoic self and heal the deeper layers of our being.
![Photo of Yaneth Cunningham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b97c2ac0-3451-4029-8dbc-9a9de49b48b1/1/320x400.png)
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
“You were given this Life because you are strong enough to live it”. My personal journey of Adoption has fueled my passion to provide unconditional and authentic support for families and individuals with warmth & compassion. Since 2007 I’ve been working in the mental health field in a variety of roles which have enriched my clinical practice. I have been incredibly inspired by working with adolescent and young adults navigate the challenges of childhood & current life circumstances.
![Photo of Lance Armstrong, MS, LPCC, LADC, Counselor](https://photos.psychologytoday.com/1360bd48-61a0-4f31-85a3-e2b7f59cfb3d/3/320x400.jpeg)
In all of our lives there are times when we struggle and could use support. As a licensed professional clinical counselor and licensed alcohol and drug counselor, I specialize in working with those who suffer from chemical and mental health issues. The past 18 years my professional career has been dedicated to improving the lives of teens, young adults and their families. I am also passionate about working with those who are simply trying to live a more fulfilled life.
In all of our lives there are times when we struggle and could use support. As a licensed professional clinical counselor and licensed alcohol and drug counselor, I specialize in working with those who suffer from chemical and mental health issues. The past 18 years my professional career has been dedicated to improving the lives of teens, young adults and their families. I am also passionate about working with those who are simply trying to live a more fulfilled life.
![Photo of Safiya Ali Mohamed, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53e78c19-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Safiya Ali Mohamed
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Bloomington, MN 55437
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, self- development, developmental delay and Autism.
![Photo of Ellen Richmond, LPCC, Counselor](https://photos.psychologytoday.com/f1bb2475-9179-4cda-ad5e-fc9636b43586/3/320x400.jpeg)
Ellen Richmond
Counselor, LPCC
Verified Verified
Bloomington, MN 55431 (Online Only)
Not accepting new clients
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
![Photo of Dr. Stacey Wright, PsyD, LP, Psychologist](https://photos.psychologytoday.com/b82dcf3f-2ea4-40d5-9be1-8569658cc43d/2/320x400.jpeg)
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
Are you often stuck in your own head, overwhelmed, or experiencing thoughts on a loop? Have others pointed out your "perfectionist" or "people-pleasing" tendencies before? Does it feel like you are slowly distancing yourself from the world? If you resonate with any of these experiences, you're not alone. Many of my clients come to me feeling exactly like this. Together, we can explore these challenges, understand their roots, and work towards a brighter, more fulfilling future that is grounded in your values. You deserve a life that's not defined by intrusive thoughts, worries, or self-doubt, and I'm here to help you reclaim it.
![Photo of Samantha Hand, Pre-Licensed Professional](https://photos.psychologytoday.com/1433cd98-6ed4-439b-bc2c-56a2270bb213/1/320x400.png)
Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.
Whether this is your first-time seeking therapy, or you are returning due to recent experiences, life can be challenging, and I am here to support you through those challenges in a non-judgmental way. It is my belief that the therapeutic relationship you have with your counselor is one of the most important factors in your success in therapy and I am committed and consider it a privilege to walk with you through your journey utilizing a collaborative approach.
![Photo of Catherine Phibbs, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d767091-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine Phibbs
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bloomington, MN 55431
Reaching out to a therapist is a bold move. It takes courage to begin the process of self exploration and discovery, and it takes a safe place to do that important work. I am committed to providing that safe space for my clients. I believe that the relationship between a therapist and client is a unique and healing one. It is two minds coming together to explore the ways in which current life stresses intersect with painful past experiences to create suffering. When a client feels respected and seen, they are able to grieve their past hurts and find new paths for coping.
Reaching out to a therapist is a bold move. It takes courage to begin the process of self exploration and discovery, and it takes a safe place to do that important work. I am committed to providing that safe space for my clients. I believe that the relationship between a therapist and client is a unique and healing one. It is two minds coming together to explore the ways in which current life stresses intersect with painful past experiences to create suffering. When a client feels respected and seen, they are able to grieve their past hurts and find new paths for coping.
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![Photo of Nicole Brayden, Pre-Licensed Professional](https://photos.psychologytoday.com/6cede677-d0db-4065-9b66-1be6f1eddd19/1/320x400.jpeg)
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
![Photo of Christine Hensgens, LICSW, EPT-D, RPT-S, IMH-III, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1afd60b-a6f2-4d63-ba51-de4550d8c85e/1/320x400.jpeg)
Christine Hensgens
Clinical Social Work/Therapist, LICSW, EPT-D, RPT-S, IMH-III
Verified Verified
Bloomington, MN 55425
Not accepting new clients
I see my role as a therapist is walking with you while you navigate where you want to be. I trust that you know what you need and where you want to go even if it is not clear to you right now. My job is to help you find that clarity and stability, give you some tools that can help you along the way and cheer you on. As a therapist, I have a non- directive style that allows you to work on what is important to you. I have an interactive style that uses individual and family conversation. Also, I use play and sand tray to increase connection, and access painful content that can be difficult to express with words.
I see my role as a therapist is walking with you while you navigate where you want to be. I trust that you know what you need and where you want to go even if it is not clear to you right now. My job is to help you find that clarity and stability, give you some tools that can help you along the way and cheer you on. As a therapist, I have a non- directive style that allows you to work on what is important to you. I have an interactive style that uses individual and family conversation. Also, I use play and sand tray to increase connection, and access painful content that can be difficult to express with words.
![Photo of Henry Price, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/77d596a2-cda9-4afd-9e7d-0228795a7330/1/320x400.jpeg)
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.
![Photo of Jen McVay, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/181bf03e-0628-4235-b2ef-38c360f229a9/1/320x400.jpeg)
Jen McVay
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bloomington, MN 55425
Not accepting new clients
Seeking and making changes takes courage. The evolutions that happen in the therapeutic process take place within the relationship between client and therapist. It's my role not to provide instant or easy answers, but to help you discover and understand your strengths and the things that keep you feeling hurt and stuck. We find the way through together.
Seeking and making changes takes courage. The evolutions that happen in the therapeutic process take place within the relationship between client and therapist. It's my role not to provide instant or easy answers, but to help you discover and understand your strengths and the things that keep you feeling hurt and stuck. We find the way through together.
![Photo of Dr. Kim Stewart, PhD, LP, LAMFT, Psychologist](https://photos.psychologytoday.com/dc0131e5-a570-4f87-a5c0-ec2460640ca0/1/320x400.jpeg)
I have immediate openings for new clients! My clients typically are seeking support for relational, sexual, or spiritual problems, and benefit from a safe space where help is available and confidential. I take a warm, relational approach to my work with clients, and work best with those who are seeking to reflect on ways they can nurture improved relationships with themselves and others. Clients can expect to hear me emphasizing self-compassion and relational awareness through observation, reflection, and reframing of thoughts or language.
I have immediate openings for new clients! My clients typically are seeking support for relational, sexual, or spiritual problems, and benefit from a safe space where help is available and confidential. I take a warm, relational approach to my work with clients, and work best with those who are seeking to reflect on ways they can nurture improved relationships with themselves and others. Clients can expect to hear me emphasizing self-compassion and relational awareness through observation, reflection, and reframing of thoughts or language.
![Photo of Michelle Brown, MA,LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23b8f9ba-a8a4-40c7-b16d-06b7794763ff/2/320x400.jpeg)
Michelle Brown
Marriage & Family Therapist, MA,LMFT
Verified Verified
1 Endorsed
Bloomington, MN 55437 (Online Only)
I am a Christian therapist, and I will have openings for telehealth clients in the Fall of 2024. I want to understand your story. I will work collaboratively with you to meet your unique needs. I am here to help you process through a wide variety of life's struggles. My goal is to challenge long standing patterns, offer unique perspective and help you build a tool kit in order to bring change and relief from current circumstances.
I am a Christian therapist, and I will have openings for telehealth clients in the Fall of 2024. I want to understand your story. I will work collaboratively with you to meet your unique needs. I am here to help you process through a wide variety of life's struggles. My goal is to challenge long standing patterns, offer unique perspective and help you build a tool kit in order to bring change and relief from current circumstances.
![Photo of Norma Cadena De Hinderer, MA, MSW , LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/239bf20f-f650-4ce5-9812-abd64fcaa1d4/3/320x400.jpeg)
Norma Cadena De Hinderer
Clinical Social Work/Therapist, MA, MSW , LICSW
Verified Verified
Bloomington, MN 55420
Waitlist for new clients
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
Your future is now. You are somewhere in the future and you look much better there than you look right now! Highly trained with many years of experience. Understands you have been through so much while on you life journey. Promises to honor and see you as a unique being who already has what is needed inside to overcome the circumstances in your life. Utilizes therapeutic, spiritual and commonsense approaches to increase feelings of acceptance, hope, and decrease the pain (suffering) and stress in your life.
![Photo of Jan Weber - Therapy Place Services LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1ba9a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy Place Services LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bloomington, MN 55420
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
![Photo of Patrick Koch, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/18503746-e57e-4abf-9423-1eebf5977ff0/2/320x400.jpeg)
I enjoy working with teens and adults on an individual basis and my areas of interest are anxiety, depression, trauma, finding meaning in life, relationship conflict, and school/work stress. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives. I currently see clients in my office and via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 739.
I enjoy working with teens and adults on an individual basis and my areas of interest are anxiety, depression, trauma, finding meaning in life, relationship conflict, and school/work stress. It’s never too late or too early to make positive life changes. It’s always the right time when we decide to better our lives. I currently see clients in my office and via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 739.
See more therapy options for Bloomington
Nearby Searches for Bloomington
- Apple Valley
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How does your Therapist compare?
Number of Therapists in Bloomington, MN
200+
Average cost per session
$170
Therapists in Bloomington, MN who prioritize treating:
95% | Anxiety |
93% | Depression |
80% | Relationship Issues |
79% | Self Esteem |
78% | Trauma and PTSD |
73% | Stress |
72% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
73% | Aetna |
65% | UnitedHealthcare UHC | UBH |
How Therapists in Bloomington, MN see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bloomington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.