Therapists in Boise, ID

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Photo of Hunter Albrecht, LMSW, Clinical Social Work/Therapist
Hunter Albrecht
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83704
Do you struggle with compulsive behaviors or sexual addictions? Is it difficult finding motivation to complete tasks or accomplish goals? Are you often anxious or stressed while trying to balance responsibilities? Do you experience symptoms of depression which create barriers to a fulfilling life? Many of us struggle with feeling stuck, finding motivation and maintaining momentum. Managing problematic sexual behaviors, sexual addictions, stress, anxiety and depression can be tiring and overwhelming. These are some of the many challenges I can help you navigate as an LMSW and CSAT Candidate.
Do you struggle with compulsive behaviors or sexual addictions? Is it difficult finding motivation to complete tasks or accomplish goals? Are you often anxious or stressed while trying to balance responsibilities? Do you experience symptoms of depression which create barriers to a fulfilling life? Many of us struggle with feeling stuck, finding motivation and maintaining momentum. Managing problematic sexual behaviors, sexual addictions, stress, anxiety and depression can be tiring and overwhelming. These are some of the many challenges I can help you navigate as an LMSW and CSAT Candidate.
(208) 218-8496 View (208) 218-8496
Photo of Courtney Lossmann - Rolling Hills Counseling & Mediation Services PLLC, LCSW, CPM, Clinical Social Work/Therapist
Rolling Hills Counseling & Mediation Services PLLC
Clinical Social Work/Therapist, LCSW, CPM
Verified Verified
1 Endorsed
Boise, ID 83703
Courtney Lossmann is a Licensed Clinical Social Worker and Certified Professional Mediator. She offers counseling and mediation services to individuals in Idaho, age 18 and above. Courtney is trained in Level 1 and 2 Gottman Method Couples Therapy and has experience working with individuals and couples on blended family issues. She believes that everyone has an innate need to belong, which is achieved through their relationships with others. Courtney is passionate about promoting healthy relationships in all domains of life. She considers healthy relationships to be the foundation of wholeness and gives meaning to our existence
Courtney Lossmann is a Licensed Clinical Social Worker and Certified Professional Mediator. She offers counseling and mediation services to individuals in Idaho, age 18 and above. Courtney is trained in Level 1 and 2 Gottman Method Couples Therapy and has experience working with individuals and couples on blended family issues. She believes that everyone has an innate need to belong, which is achieved through their relationships with others. Courtney is passionate about promoting healthy relationships in all domains of life. She considers healthy relationships to be the foundation of wholeness and gives meaning to our existence
(208) 741-6070 View (208) 741-6070
Photo of Kara M. Kang, LCPC, MS
Kara M. Kang
Licensed Professional Clinical Counselor, LCPC, MS
Verified Verified
Boise, ID 83706
Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.
Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.
(208) 960-6324 View (208) 960-6324
Photo of Maritza Romero, LCSW, Clinical Social Work/Therapist
Maritza Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83709
I respect and do not judge all individual. I enjoy working with children 8+, adolescents, adults and families. I have experiences working with people struggling with anxiety, depression, and mental health symptoms. I have experience working as a school based counselor. I strive to build partnerships with my clients, their parents, their schools, and their community. I continue to strive to learn the best forms of therapies to provided the best outcomes.
I respect and do not judge all individual. I enjoy working with children 8+, adolescents, adults and families. I have experiences working with people struggling with anxiety, depression, and mental health symptoms. I have experience working as a school based counselor. I strive to build partnerships with my clients, their parents, their schools, and their community. I continue to strive to learn the best forms of therapies to provided the best outcomes.
(208) 877-4571 View (208) 877-4571
Photo of Tonia Vojtkofsky, PsyD, Psychologist
Tonia Vojtkofsky
Psychologist, PsyD
Verified Verified
Boise, ID 83709  (Online Only)
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
I believe there is hope for you, no matter what you are struggling with, or how intense your suffering is. I am dedicated to providing compassionate and evidenced-based treatments that empower people to learn, grow, and heal.
(208) 953-2449 View (208) 953-2449
Photo of Sue Hicks, LCSW, CADCIII, Clinical Social Work/Therapist
Sue Hicks
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
Boise, ID 83706
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
I am licensed in Idaho and Oregon and am doing Face to Face and Telehealth. I am located in Boise, Idaho. The last 15 of 25 years in the field have been focused on Substance Use Disorders, Trauma and Military Issues. I have been given the opportunity to be certified in Acceptance and Commitment Therapy and Interpersonal Psychology and have a solid back ground in Cognitive Behavioral Therapy, Family and Couples work, Personality Disorders, Depression, Narrative Work and Grief Counseling. If you are looking for a therapist with an approach that is direct in nature we will be a good match.
(208) 203-7995 View (208) 203-7995
Photo of Brittany Allin-Goss, Pre-Licensed Professional
Brittany Allin-Goss
Pre-Licensed Professional
Verified Verified
Boise, ID 83709
Are you an individual that experiences anxiety, depression, low self-esteem, chronic fatigue/pain, seizures, Autism, ADHD or learning disabilities. Let's connect! I want to work with helping you make meaning in your life based on your personal values, choices, and responsibility. I hope to help you in reaching your greatest independence and increase your ability to self-advocate. While I am happy to help clients across the life span, I have an interest in working with children and adolescents as they navigate transitionary periods.
Are you an individual that experiences anxiety, depression, low self-esteem, chronic fatigue/pain, seizures, Autism, ADHD or learning disabilities. Let's connect! I want to work with helping you make meaning in your life based on your personal values, choices, and responsibility. I hope to help you in reaching your greatest independence and increase your ability to self-advocate. While I am happy to help clients across the life span, I have an interest in working with children and adolescents as they navigate transitionary periods.
(208) 802-4625 View (208) 802-4625
Photo of Anthony Hall, MCoun, LPC, NBCC, Licensed Professional Counselor
Anthony Hall
Licensed Professional Counselor, MCoun, LPC, NBCC
Verified Verified
Boise, ID 83705
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
I believe in the value of books and reading; they are powerful aids to mental health, growth and healing. What we read changes not only our thoughts and feelings, but can determine our long-term view of the world as well. Each person has an ongoing personal narrative or story that is shaped by our experiences--but mostly by our view of these experiences. We are our life story, in the sense that it influences our choices, what we value and what we fear in life, etc. The good news is that we can shape and change our life story through awareness, understanding, and compassion.
(208) 314-3269 View (208) 314-3269
Photo of Katie Whiting, MS, LMFT, Marriage & Family Therapist
Katie Whiting
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Boise, ID 83702
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
My therapist role is to help you gain new skills and insights in your healing journey to create powerful and lasting change. I am honored to specialize in four areas. Sexual Trauma: any unwanted or distressing sexual experience. Sexual Addiction: a continuum of intrusive fantasies, masturbation, or solicitation of prostitutes. Betrayal Trauma: often experienced by partners of sex addicts or other similar relationship rejections (commonly linked with PTSD). Reunification Therapy: court-involved family situations like divorce and custody. I am an informed member of AFCC. I often integrate IFS with my training in EMDR.
(208) 218-8300 View (208) 218-8300
Photo of Joshua C Bode, LCSW, CCM, Clinical Social Work/Therapist
Joshua C Bode
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
2 Endorsed
Boise, ID 83702
Currently Accepting New Patients! My ideal client is someone who is motivated for change and ready to be open and honest with themselves about the things in their lives that have become barriers to their overall happiness. I am currently offering services on Monday and Wednesday evenings and offer appointment times of 4:15, 5, 6, 7, and 8 pm.
Currently Accepting New Patients! My ideal client is someone who is motivated for change and ready to be open and honest with themselves about the things in their lives that have become barriers to their overall happiness. I am currently offering services on Monday and Wednesday evenings and offer appointment times of 4:15, 5, 6, 7, and 8 pm.
(208) 516-1903 View (208) 516-1903
Photo of Annie Keim, LPC, NCC, CADC, Licensed Professional Counselor
Annie Keim
Licensed Professional Counselor, LPC, NCC, CADC
Verified Verified
1 Endorsed
Boise, ID 83704  (Online Only)
Welcome! My approach to counseling is collaborative and I trust wholeheartedly in the counseling relationship. My counseling style is non-directive and I emphasize the individual being their own expert and helping through different approaches. I utilize different theoretical approaches and modalities, tailoring to what is most beneficial for the individuals I’m working with. I believe all people have strengths within them for resiliency and focus my approaches on helping individuals uncover their unique strengths. My goal to is to provide a space where individuals can feel seen, heard and valued.
Welcome! My approach to counseling is collaborative and I trust wholeheartedly in the counseling relationship. My counseling style is non-directive and I emphasize the individual being their own expert and helping through different approaches. I utilize different theoretical approaches and modalities, tailoring to what is most beneficial for the individuals I’m working with. I believe all people have strengths within them for resiliency and focus my approaches on helping individuals uncover their unique strengths. My goal to is to provide a space where individuals can feel seen, heard and valued.
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Photo of Robert Lindsay Rhodes, LCSW, Clinical Social Work/Therapist
Robert Lindsay Rhodes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boise, ID 83706
For as long as I can remember, I have been drawn to work with teenagers. Since obtaining my Masters of Social Work at the University of California, Berkeley in 1987, I have worked with teens in multiple settings. I have discovered that counseling can help teenagers with the most important tasks of adolescence. I work collaboratively with parents towards the primary goal of seeing their teenager launch successfully into adulthood. I am direct and honest and emphasize accountability and personal responsibility. I have found that teenagers appreciate that approach.
For as long as I can remember, I have been drawn to work with teenagers. Since obtaining my Masters of Social Work at the University of California, Berkeley in 1987, I have worked with teens in multiple settings. I have discovered that counseling can help teenagers with the most important tasks of adolescence. I work collaboratively with parents towards the primary goal of seeing their teenager launch successfully into adulthood. I am direct and honest and emphasize accountability and personal responsibility. I have found that teenagers appreciate that approach.
(208) 647-0271 View (208) 647-0271
Photo of Isabel Menchaca, LPC, NCC, Licensed Professional Counselor
Isabel Menchaca
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boise, ID 83702
I specialize in working with trauma. While I have a particular focus on working with issues around sexual trauma, sexuality and gender, and religious trauma, I work with trauma of all kinds. I believe that our behaviors, thoughts, physical sensations, worldviews, and ways of being are parts of us that all have stories, waiting to be heard and explored if they are given the opportunity. Giving these parts of us care and attention builds our emotional intelligence, essential to improving not only our lives, but also the lives of those around us in our close relationships, families, and broader communities.
I specialize in working with trauma. While I have a particular focus on working with issues around sexual trauma, sexuality and gender, and religious trauma, I work with trauma of all kinds. I believe that our behaviors, thoughts, physical sensations, worldviews, and ways of being are parts of us that all have stories, waiting to be heard and explored if they are given the opportunity. Giving these parts of us care and attention builds our emotional intelligence, essential to improving not only our lives, but also the lives of those around us in our close relationships, families, and broader communities.
(208) 428-5280 View (208) 428-5280
Photo of Alisha K. Hurlbert, LCPC, LMHC, LPC
Alisha K. Hurlbert
Licensed Clinical Professional Counselor, LCPC, LMHC, LPC
Verified Verified
5 Endorsed
Boise, ID 83704
Are you struggling - sadness, anxiety, grief, regret or shame? Trauma that seems impossible to heal? Relationship stuff? Wanting to thrive, yet feeling stuck? Being human can be a herculean challenge. Finding peace, hope, joy and love transforms how we show up in the world. I believe God is foundational to well-being itself. Connection to a loving God, who is good, all-capable, and intimately cares for you, is the path to coming home to our true selves. In this place, we can move forward in healing and are able to connect with others in beautiful, genuine ways.
Are you struggling - sadness, anxiety, grief, regret or shame? Trauma that seems impossible to heal? Relationship stuff? Wanting to thrive, yet feeling stuck? Being human can be a herculean challenge. Finding peace, hope, joy and love transforms how we show up in the world. I believe God is foundational to well-being itself. Connection to a loving God, who is good, all-capable, and intimately cares for you, is the path to coming home to our true selves. In this place, we can move forward in healing and are able to connect with others in beautiful, genuine ways.
(208) 793-5946 View (208) 793-5946
Photo of Susan Earnst, MS, LCPC, NCC, Counselor
Susan Earnst
Counselor, MS, LCPC, NCC
Verified Verified
Boise, ID 83705
You might be coming to me for help in resolving difficult issues such as depression, grief, anxiety, trauma, or symptoms of PTSD. Or, perhaps you want to work through life transitions or career issues, or to increase self-compassion, inner strengths, and an overall sense of well-being. Whatever your concern, you are not alone. Therapy is about cultivating a safe, non-judgmental relationship where we can work together to clarify and achieve your goals.
You might be coming to me for help in resolving difficult issues such as depression, grief, anxiety, trauma, or symptoms of PTSD. Or, perhaps you want to work through life transitions or career issues, or to increase self-compassion, inner strengths, and an overall sense of well-being. Whatever your concern, you are not alone. Therapy is about cultivating a safe, non-judgmental relationship where we can work together to clarify and achieve your goals.
(208) 996-3879 View (208) 996-3879
Photo of Melissa Ruth - Melissa Ruth LCPC, LLC, MS, LCPC, Counselor
Melissa Ruth LCPC, LLC
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Boise, ID 83712  (Online Only)
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
(208) 494-8261 View (208) 494-8261
Photo of Pennie Jeanine McKay, MA, LMFT, LCPC, Marriage & Family Therapist
Pennie Jeanine McKay
Marriage & Family Therapist, MA, LMFT, LCPC
Verified Verified
2 Endorsed
Boise, ID 83702
Accepting new clients. In my practice I work with individuals, couples, families, and small groups. Most of the people I see are between 13 and 75 years old; overcoming trauma, self-doubt, depression, anxiety, or loss. Many feel "different", marginalized, alone, misunderstood, or not "mainstream" enough. Some look fine, but feel out of place. Some are deaf or children of deaf adults (CODA). Others are physically challenged, caretakers, straight, lesbian, gay, transgendered, or unsure. After 30 years, I still feel it is honored to be part of the growth and change people experience as skills develop and clients " Enjoy Life More".
Accepting new clients. In my practice I work with individuals, couples, families, and small groups. Most of the people I see are between 13 and 75 years old; overcoming trauma, self-doubt, depression, anxiety, or loss. Many feel "different", marginalized, alone, misunderstood, or not "mainstream" enough. Some look fine, but feel out of place. Some are deaf or children of deaf adults (CODA). Others are physically challenged, caretakers, straight, lesbian, gay, transgendered, or unsure. After 30 years, I still feel it is honored to be part of the growth and change people experience as skills develop and clients " Enjoy Life More".
(208) 346-8002 View (208) 346-8002
Photo of Tami Marie Morgan, MA, LCPC, Licensed Professional Counselor
Tami Marie Morgan
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Boise, ID 83709
At times we become trapped in repeating negative patterns, unable to achieve our goals. Life feels meaningless, lonely and cold. Clarity and direction needed for the pursuit of happiness is lost in the weight of the day blocking the energy needed for change and growth. Lost in this mindset we fill every space with condemning thoughts and fruitless behaviors. These thought patterns result in no room for healthy, life affirming emotion. Whatever we use to numb from the dark, also numbs out the light.
At times we become trapped in repeating negative patterns, unable to achieve our goals. Life feels meaningless, lonely and cold. Clarity and direction needed for the pursuit of happiness is lost in the weight of the day blocking the energy needed for change and growth. Lost in this mindset we fill every space with condemning thoughts and fruitless behaviors. These thought patterns result in no room for healthy, life affirming emotion. Whatever we use to numb from the dark, also numbs out the light.
(208) 291-1767 View (208) 291-1767
Photo of Jorge Domigo Reyes - Adaptive Counseling, LLC, LCPC-S, MS, EMDR, Counselor
Adaptive Counseling, LLC
Counselor, LCPC-S, MS, EMDR
Verified Verified
Boise, ID 83713
Hello, I am a Licensed Clinical Professional Counselor who believes that we all possess the tools to adapt and overcome the many challenges in this journey called “Life.” My mission for my clients is to address their concerns by providing an atmosphere of unconditional acceptance, empathy, honesty, genuineness, and compassion. My focus is developing a strong therapeutic alliance, by fostering a trusting relationship between client and therapist to explore client's inner strengths, decrease negative symptoms, promote personal growth, expanding their emotional awareness, and arouse empowerment to unleash their limitless potential.
Hello, I am a Licensed Clinical Professional Counselor who believes that we all possess the tools to adapt and overcome the many challenges in this journey called “Life.” My mission for my clients is to address their concerns by providing an atmosphere of unconditional acceptance, empathy, honesty, genuineness, and compassion. My focus is developing a strong therapeutic alliance, by fostering a trusting relationship between client and therapist to explore client's inner strengths, decrease negative symptoms, promote personal growth, expanding their emotional awareness, and arouse empowerment to unleash their limitless potential.
(208) 502-2304 View (208) 502-2304
Photo of Amy Elisa Hedrick, MEd, LCPC, CST, Counselor
Amy Elisa Hedrick
Counselor, MEd, LCPC, CST
Verified Verified
1 Endorsed
Boise, ID 83713
I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness, and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.
I serve individuals, couples and families with much expertise and experience with various issues and mental health disorders.It is an honor to accompany client's on their personal journey to developing a deeper understanding of their personal challenges, strengths and inner wisdom as well as their personal story. I place an emphasis on developing insight, mindfulness, and empathy and acceptance for self and others. I value the opportunity to assist others in reaching their goals and creating the life they have envisioned while helping to connect individuals with their authentic and true selves.
(208) 228-7788 View (208) 228-7788
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How does your Therapist compare?

Number of Therapists in Boise, ID

1,000+

Average cost per session

$150

Therapists in Boise, ID who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
71% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Blue Cross
63% Aetna
63% Regence

How Therapists in Boise, ID see their clients

73% In Person and Online
27% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boise?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.