Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Jesca Wales, MA, LAC, Counselor
Jesca Wales
Counselor, MA, LAC
Verified Verified
3 Endorsed
Phoenix, AZ 85028
Dr. Gabor Mate said, “Trauma is not what happened to you. It’s what happens inside you as a result of what happened to you.” Do you struggle with anxiety, depression, emotional awareness, challenges in relationships, life transitions, grief, or unresolved trauma that affects your ability to live a flourishing life? It could also be that you are living in a shame cycle that perpetuates isolation and suffering. There is hope to be found! We were never meant to do this work alone, and I am here to support you with warmth and deep compassion. I seek to tap into my clients’ natural strengths while equipping them for lasting change.
Dr. Gabor Mate said, “Trauma is not what happened to you. It’s what happens inside you as a result of what happened to you.” Do you struggle with anxiety, depression, emotional awareness, challenges in relationships, life transitions, grief, or unresolved trauma that affects your ability to live a flourishing life? It could also be that you are living in a shame cycle that perpetuates isolation and suffering. There is hope to be found! We were never meant to do this work alone, and I am here to support you with warmth and deep compassion. I seek to tap into my clients’ natural strengths while equipping them for lasting change.
(520) 505-1127 View (520) 505-1127
Photo of Gerda Phillips, LCSW, EMDR, Clinical Social Work/Therapist
Gerda Phillips
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
(602) 362-6816 View (602) 362-6816
Photo of Asa R Aramburo, LCSW, Clinical Social Work/Therapist
Asa R Aramburo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Waitlist for new clients
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
(602) 892-0369 View (602) 892-0369
Photo of Michelle Macilvaine, LPC, Licensed Professional Counselor
Michelle Macilvaine
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85044
Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.
Michelle MacIlvaine is a Licensed Professional Counselor with 8 years of experience in mental health. She works with diverse populations who face a range of concerns including anxiety, adjustment to life’s issues, grief, trauma, parenting, and family issues. Michelle has experience with all ages from children to adults to seniors.
(520) 394-8680 View (520) 394-8680
Photo of Lisa Mutterperl, LMFT, LASAC, CAADC, ATR, Marriage & Family Therapist
Lisa Mutterperl
Marriage & Family Therapist, LMFT, LASAC, CAADC, ATR
Verified Verified
2 Endorsed
Phoenix, AZ 85032
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
(623) 304-9712 View (623) 304-9712
Photo of Buffy Wooten - Wooten & Associates, PLC, PhD
Wooten & Associates, PLC
PhD
Verified Verified
Phoenix, AZ 85003
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
(480) 630-8055 View (480) 630-8055
Photo of Paige Sideras, MA, LAC, Counselor
Paige Sideras
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I help young adults and twenty-somethings understand and reduce their anxiety, perfectionism, self criticism, and sense of feeling lost in life. I focus on major life transitions (such as loss of a relationship, grief, and/or those starting college/learning to navigate adulthood) and healing and growing from past trauma. I am trained in EMDR, which is a common method for trauma treatment. As a therapist, I create a safe space for others where they can feel fully seen, heard, and supported in sharing their unique story and achieving their personal goals.
I help young adults and twenty-somethings understand and reduce their anxiety, perfectionism, self criticism, and sense of feeling lost in life. I focus on major life transitions (such as loss of a relationship, grief, and/or those starting college/learning to navigate adulthood) and healing and growing from past trauma. I am trained in EMDR, which is a common method for trauma treatment. As a therapist, I create a safe space for others where they can feel fully seen, heard, and supported in sharing their unique story and achieving their personal goals.
(480) 531-8635 View (480) 531-8635
Photo of Diana E Edwards, PhD, Psychologist
Diana E Edwards
Psychologist, PhD
Verified Verified
Phoenix, AZ 85016  (Online Only)
Telepsychology. EMDR Certified. CBT Skilled. I have 30+ years experience in helping individuals and couples achieve goals, overcome stress and lead happier lives. I will provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. I build on your basic strengths while providing tools so you can achieve your goals. I team up with you to get results, short-term to mid-range in time, while quickly getting to the root causes. My approach is gentle but direct including laughter where appropriate, looking at the whole person: physically, emotionally, intellectually and spiritually.
Telepsychology. EMDR Certified. CBT Skilled. I have 30+ years experience in helping individuals and couples achieve goals, overcome stress and lead happier lives. I will provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. I build on your basic strengths while providing tools so you can achieve your goals. I team up with you to get results, short-term to mid-range in time, while quickly getting to the root causes. My approach is gentle but direct including laughter where appropriate, looking at the whole person: physically, emotionally, intellectually and spiritually.
(602) 892-1380 View (602) 892-1380
Photo of Casey Moran, BA, TPC
Casey Moran
BA, TPC
Verified Verified
Phoenix, AZ 85054
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
Would you like to take control of your life, instead of it controlling you? Do you have a good life, but know there's something more? Are you struggling to tap into your full potential? I will show you how to take back control, find that missing something and reach your full potential! I'm very flexible and if we are a good fit...I will do what I can to make sure to customize something that works.
(602) 459-9705 View (602) 459-9705
Photo of Kelly N Bennett, LMSW, Clinical Social Work/Therapist
Kelly N Bennett
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Phoenix, AZ 85007  (Online Only)
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
(623) 624-1317 View (623) 624-1317
Photo of Susan Charney, MSW, LCSW, Clinical Social Work/Therapist
Susan Charney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
Susan Charney MSW,LCSW has been practicing her unique style of caring and direct thereapy for over 20 years. She emphasizes honest appraisal and guided self-reflection as a means of confronting issues head-on. In addition to general practice for individuals, couples, and family, she is experienced in successfully counseling workplace issues including trauma, job changes, complyee/employer relations and other HR-related conficts.
(480) 376-7155 View (480) 376-7155
Photo of Yolette Johnson, MS, LAC, Counselor
Yolette Johnson
Counselor, MS, LAC
Verified Verified
Phoenix, AZ 85003
I will address your anxiety, depression, trauma, stress-related, grief, and personal growth needs. I intend to act as a guide as you assess your living circumstances, communication barriers, family dynamics, confidence, life transitions, parenting, romantic relationships, and workplace stress. You will begin to have a deeper understanding of your thoughts, emotions, and how your past has influenced your present. You will have the confidence to make significant decisions and restore balance in your life.
I will address your anxiety, depression, trauma, stress-related, grief, and personal growth needs. I intend to act as a guide as you assess your living circumstances, communication barriers, family dynamics, confidence, life transitions, parenting, romantic relationships, and workplace stress. You will begin to have a deeper understanding of your thoughts, emotions, and how your past has influenced your present. You will have the confidence to make significant decisions and restore balance in your life.
(928) 563-6915 View (928) 563-6915
Photo of Raquel Dorame: Bridge Consulting Services Llc, LPC, Licensed Professional Counselor
Raquel Dorame: Bridge Consulting Services Llc
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85037
I am a licensed professional counselor who has provided counseling services for the past 12 years. I am highly trained and have extensive experience working with children and adolescents and the specific developmental and behavioral issues that emerge in children because of mental health issues and trauma. I believe in the power of the counseling relationship and I have seen through my client's experiences the hope that healing and change brings into their lives.
I am a licensed professional counselor who has provided counseling services for the past 12 years. I am highly trained and have extensive experience working with children and adolescents and the specific developmental and behavioral issues that emerge in children because of mental health issues and trauma. I believe in the power of the counseling relationship and I have seen through my client's experiences the hope that healing and change brings into their lives.
(623) 469-7368 View (623) 469-7368
Photo of Karen Bounds - Little Waves Counseling, Licensed Professional Counselor
Little Waves Counseling
Licensed Professional Counselor
Verified Verified
Phoenix, AZ 85004
Hi there! I became a therapist out of a passion for personal development and a fascination with how the mind works, especially in children and teens. I believe that therapy should be accessible and engaging, which is why I offer in-home therapy for children ages 5-10. I also offer telehealth therapy for ages 11 to 17, allowing older kids and teens to get the help they need from the comfort of their home. I specialize in play therapy, particularly client-centered play therapy, along with CBT. I utilize DBT and narrative therapy techniques as well.
Hi there! I became a therapist out of a passion for personal development and a fascination with how the mind works, especially in children and teens. I believe that therapy should be accessible and engaging, which is why I offer in-home therapy for children ages 5-10. I also offer telehealth therapy for ages 11 to 17, allowing older kids and teens to get the help they need from the comfort of their home. I specialize in play therapy, particularly client-centered play therapy, along with CBT. I utilize DBT and narrative therapy techniques as well.
(928) 916-6904 View (928) 916-6904
Photo of Marci Morrison, LCSW, ACSW, C-SSWS, Clinical Social Work/Therapist
Marci Morrison
Clinical Social Work/Therapist, LCSW, ACSW, C-SSWS
Verified Verified
1 Endorsed
Phoenix, AZ 85050
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
Marci Morrison, LCSW, ACSW, Diplomate, C-SSWS was a School Social Worker for 35 years and a crisis intervention specialist prior to working in schools. Marci specializes in children, adolescents, young adults and effective parenting skills for parents of children and adolescents. If your child has concerns in school, not only does Marci have an extensive background with child/adolescent behavior but also can help advocate for your child in the school system to help your child reach their highest potential. Marci began Positive Mind Therapy, LLC in 2018 and values a professional, personal touch with each client and their family.
(480) 566-9246 View (480) 566-9246
Photo of Shelley A Treadaway - Life In Motion Therapy, LAMFT, 08023T
Shelley A Treadaway - Life In Motion Therapy
Associate Marriage & Family Therapist, LAMFT, 08023T
Verified Verified
1 Endorsed
Phoenix, AZ 85016
My passion is to help individuals struggling with emotional and mental health concerns find balance and peace in their lives. I believe in creating a safe, non-judgmental and supportive environment where my clients can feel heard and understood. My ideal clients are individual, couples, and families ready to facilitate positive change in their lives. They may be experiencing anxiety, depression, relationship issues, life transitions, or feelings of overwhelm and stress. My clients are willing to explore their thoughts and emotions in a deep and meaningful way and are open to make positive changes in their lives.
My passion is to help individuals struggling with emotional and mental health concerns find balance and peace in their lives. I believe in creating a safe, non-judgmental and supportive environment where my clients can feel heard and understood. My ideal clients are individual, couples, and families ready to facilitate positive change in their lives. They may be experiencing anxiety, depression, relationship issues, life transitions, or feelings of overwhelm and stress. My clients are willing to explore their thoughts and emotions in a deep and meaningful way and are open to make positive changes in their lives.
(623) 294-6774 View (623) 294-6774
Photo of Sawyer Miller, Pre-Licensed Professional
Sawyer Miller
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85085
Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
(928) 427-7411 View (928) 427-7411
Photo of Tyra S. Flowers, Clinical Social Work/Therapist
Tyra S. Flowers
Clinical Social Work/Therapist
Verified Verified
Phoenix, AZ 85003  (Online Only)
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
**NOW ACCEPTING NEW CLIENTS!** Are you struggling with anxiety and/or depression? Or low self-esteem? Has your confidence decreased? Has the ability to cope with life stressors become overwhelming? Is it difficult to communicate or express your emotions? My goal is to help you navigate life's journey and restore your joy, peace, and happiness. Many times we forget that our mental health is just as important as our physical health. Let me help you get mentally fit!
(623) 624-8929 View (623) 624-8929
Photo of Liz Lopez - Camelback Counseling - Liz Lopez, LCSW, Clinical Social Work/Therapist
Camelback Counseling - Liz Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Do you identify yourself as a BIPOC neurodivergent individual facing unique challenges with relationships, juggling life’s demands, feeling unappreciated, overworked, overwhelmed by your thoughts and emotions, experiencing grief, and/or relationship difficulties. You may realize what is happening but nothing you have tried seems to help, feeling stuck and farther behind on your day-to-day tasks. Perhaps you avoid, maybe procrastinate, only to feel resentful. Imagine a life where you feel empowered, understood, and capable of facing life’s challenges with confidence. Let’s embark on this journey of holistic healing together!
Do you identify yourself as a BIPOC neurodivergent individual facing unique challenges with relationships, juggling life’s demands, feeling unappreciated, overworked, overwhelmed by your thoughts and emotions, experiencing grief, and/or relationship difficulties. You may realize what is happening but nothing you have tried seems to help, feeling stuck and farther behind on your day-to-day tasks. Perhaps you avoid, maybe procrastinate, only to feel resentful. Imagine a life where you feel empowered, understood, and capable of facing life’s challenges with confidence. Let’s embark on this journey of holistic healing together!
(623) 323-6029 View (623) 323-6029
Photo of Jennifer McCombs, LCSW, Clinical Social Work/Therapist
Jennifer McCombs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.
(480) 418-4718 View (480) 418-4718
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How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
85% Depression
74% Trauma and PTSD
70% Self Esteem
69% Relationship Issues
69% Stress
63% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
70% Cigna and Evernorth
69% BlueCross and BlueShield

How Therapists in Phoenix, AZ see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.