Women's Group (20's and 30's)
A safe, empowering space for 20s/30s women to support one another in creating lives of greater meaning and connection. With a focus on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, and self-advocacy, members will share their life journeys, process struggles, and heal within a safe, therapeutic community. This weekly group will discuss relationships, dating, family, friendships, codependency, conflict, trauma, life transitions, & intimacy.
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My Other Groups
Caregiver Support Group
Being a caregiver can be the hardest role one may have in life and often it feels overwhelming, lonely, isolating, and consuming. This is a group for families, partners, and other caregivers who want a safe place to discuss the stresses, challenges, and rewards of providing care for adults with disorders such as dementia/Alzheimer's, stroke, brain injury, and other chronic debilitation health conditions. This group meets weekly to share emotional support, resources, strategies for caregiving, and educational information.
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Psychedelic and Ketamine Integration Group
Want to get the most out of your psychedelic experience or ketamine treatment? Although these medicines allow for neural plasticity and change, the greatest change is what happens after these experiences. That’s where integration comes in… integration is a framework to process these experiences. This group provides a safe, non-judgmental space to allow individuals to process and integrate their interventional medicine experiences. In doing so, they will reflect on their intentions, lessons, challenges, and wisdom they’ve gained from these experiences so that they can be applied to daily life, all while making connections with other group members.