Therapists in Plantation, FL
![Photo of Cheryl M Desmidt, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c9986bea-f0e2-4b3d-b71e-6686f9771305/1/320x400.png)
People don't care how much you know until they know how much you care. My hope is that you will know I care from our first meeting. What keeps you up at night? What are your goals and dreams? How can I assist you with these? Clients say they value my warmth, ability to make them feel at ease, and genuine interest in them. I specialize in assisting adults, teens and children in their quest for mental, emotional and spiritual wholeness. I am also a certified Prepare/Enrich Therapist (premarital counseling) and help couples prepare not for a wedding but for a lifetime.
People don't care how much you know until they know how much you care. My hope is that you will know I care from our first meeting. What keeps you up at night? What are your goals and dreams? How can I assist you with these? Clients say they value my warmth, ability to make them feel at ease, and genuine interest in them. I specialize in assisting adults, teens and children in their quest for mental, emotional and spiritual wholeness. I am also a certified Prepare/Enrich Therapist (premarital counseling) and help couples prepare not for a wedding but for a lifetime.
![Photo of Bayla Applebaum, MS, RMFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/9fc60151-0f70-4542-ac23-807c20ec0cc1/2/320x400.jpeg)
Bayla Applebaum
Marriage & Family Therapist Intern, MS, RMFTI
Verified Verified
1 Endorsed
Plantation, FL 33324
Meet Bayla, a compassionate therapist dedicated to fostering authentic therapeutic connections. Bayla is passionate about guiding clients as they regain control of their narratives and assert their influence over their lived experiences. She acknowledges that people frequently find themselves silenced in a world filled with noise. Bayla is dedicated to assisting clients in reclaiming and fortifying their voices, offering the necessary support for enhanced confidence and self-expression. Her therapeutic approach is centered on creating a safe and judgment-free space where clients can authentically be themselves.
Meet Bayla, a compassionate therapist dedicated to fostering authentic therapeutic connections. Bayla is passionate about guiding clients as they regain control of their narratives and assert their influence over their lived experiences. She acknowledges that people frequently find themselves silenced in a world filled with noise. Bayla is dedicated to assisting clients in reclaiming and fortifying their voices, offering the necessary support for enhanced confidence and self-expression. Her therapeutic approach is centered on creating a safe and judgment-free space where clients can authentically be themselves.
![Photo of Danielle Glancz, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/2108848a-a352-4624-a866-7db50c7cf079/1/320x400.jpeg)
Danielle Glancz
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
Danielle, currently pursuing her Master of Science degree in Clinical Mental Health Counseling at Keiser University, embodies the spirit of empathy in her approach to therapy. Inspired by Alfred Adler's words, “empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another,” Danielle is deeply committed to understanding and resonating with the experiences of her clients. Danielle has gained valuable experience working with families, children, adolescents, and specializing in addiction treatment.
Danielle, currently pursuing her Master of Science degree in Clinical Mental Health Counseling at Keiser University, embodies the spirit of empathy in her approach to therapy. Inspired by Alfred Adler's words, “empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another,” Danielle is deeply committed to understanding and resonating with the experiences of her clients. Danielle has gained valuable experience working with families, children, adolescents, and specializing in addiction treatment.
![Photo of Jessica Califf, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0bf192ae-ed4e-4149-b4d3-67c0528ccc2f/1/320x400.jpeg)
Jessica is a licensed marriage and family therapist who is passionate about empowering young adults, parents, teens, and children to build healthy relationships and feel fulfilled. She specializes in helping individuals and families deal with life transitions, stress, depression, anxiety, and other concerns with evidence‑based treatments. Jessica offers individual therapy, play therapy, parent coaching, child/teen therapy, and supervision for MFT/MHC interns.
Jessica is a licensed marriage and family therapist who is passionate about empowering young adults, parents, teens, and children to build healthy relationships and feel fulfilled. She specializes in helping individuals and families deal with life transitions, stress, depression, anxiety, and other concerns with evidence‑based treatments. Jessica offers individual therapy, play therapy, parent coaching, child/teen therapy, and supervision for MFT/MHC interns.
![Photo of Linda Levasseur - Empowerment Counseling Group, Inc., MS, LMHC, Counselor](https://photos.psychologytoday.com/72eab457-f87c-47f5-bb12-8109bcd0643b/3/320x400.jpeg)
I am a licensed mental health counselor with over 17 years of experience. My objective is to provide clients with the tools required to improve their quality of life, promote emotional wellness, increase confidence and empower individuals to live their best life.
I am a licensed mental health counselor with over 17 years of experience. My objective is to provide clients with the tools required to improve their quality of life, promote emotional wellness, increase confidence and empower individuals to live their best life.
![Photo of Stephanie Rios, MS, LMHC-QS](https://photos.psychologytoday.com/34435ad7-ccd8-4980-94d5-ecdfd02452a8/1/320x400.jpeg)
Stephanie Rios
Licensed Mental Health Counselor, MS, LMHC-QS
Verified Verified
16 Endorsed
Plantation, FL 33324 (Online Only)
Are you struggling with Depression and/or Anxiety? Feeling unmotivated? Problems in relationships? Needing support? Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where therapy can come in and help you. We'll work as a team to collaborate on addressing your emotional and mental health struggles. I'll be supportive and challenging in order to help you to progress and feel better. My main specialties are Depression, Anxiety, past trauma, stress, and having anxious attachment style in relationships.
Are you struggling with Depression and/or Anxiety? Feeling unmotivated? Problems in relationships? Needing support? Imagine a life where you're not held back. Where you have the tools to conquer daily struggles, and where you feel a renewed sense of control and enjoyment of life. That's where therapy can come in and help you. We'll work as a team to collaborate on addressing your emotional and mental health struggles. I'll be supportive and challenging in order to help you to progress and feel better. My main specialties are Depression, Anxiety, past trauma, stress, and having anxious attachment style in relationships.
![Photo of Anesia Lee, MFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/82827d8c-a9a3-4fd0-b4bd-136c0c7c0839/1/320x400.jpeg)
Life has many ups and downs and frankly, each day is different. Whether you are experiencing a bad day or a good day, why not make the most of it? There is no greater feeling than finding relief, peace, and/or understanding. I am invested in helping people experience the benefits of mental health and self-care, and in developing a life you love while fostering a deeper understanding of difficult events, relationships, and emotions. I believe it’s important to first recognize, understand, and deal with both internal and external conflicts as they show up. I am passionate about helping others discover what works for them.
Life has many ups and downs and frankly, each day is different. Whether you are experiencing a bad day or a good day, why not make the most of it? There is no greater feeling than finding relief, peace, and/or understanding. I am invested in helping people experience the benefits of mental health and self-care, and in developing a life you love while fostering a deeper understanding of difficult events, relationships, and emotions. I believe it’s important to first recognize, understand, and deal with both internal and external conflicts as they show up. I am passionate about helping others discover what works for them.
![Photo of Lisa Saponaro, PhD, Psychologist](https://photos.psychologytoday.com/3becd032-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Lisa Saponaro
Psychologist, PhD
Verified Verified
5 Endorsed
Plantation, FL 33324
Waitlist for new clients
Feeling stuck? We all face obstacles and difficulties in life differently, and at times we can all use help. People frequently seek my services when they feel depressed, uncertain, hopeless, frustrated, and defeated. In life, a supportive ear can be invaluable. Ideal clients are ones who Want change and are willing to explore old patterns and test new ways of being. I believe it is my job to provide a warm caring environment, set realistic and reasonable goals, give authentic feedback and nurturance that will support you to reach life's potential. My mission is to help you plant the seeds to personal growth.
Feeling stuck? We all face obstacles and difficulties in life differently, and at times we can all use help. People frequently seek my services when they feel depressed, uncertain, hopeless, frustrated, and defeated. In life, a supportive ear can be invaluable. Ideal clients are ones who Want change and are willing to explore old patterns and test new ways of being. I believe it is my job to provide a warm caring environment, set realistic and reasonable goals, give authentic feedback and nurturance that will support you to reach life's potential. My mission is to help you plant the seeds to personal growth.
![Photo of Carrie Cook, MEd, MS, RMFTI, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/372d08bb-ecc9-42ca-9ec8-fc2d907f7c39/1/320x400.jpeg)
Carrie Cook
Marriage & Family Therapist Intern, MEd, MS, RMFTI
Verified Verified
Plantation, FL 33324
Are you struggling with relationship challenges, contemplating a divorce, coping with the aftermath of losing a marriage, or trying to navigate how to better communicate with others? I have experience working with families, couples and individuals to increase understanding and achieve plans for success moving forward. I am also a former public-school teacher and adjunct instructor with extensive experience working with young adults, teens, and pre-teens. I specialize in helping clients struggling with depression, anxiety, low self-esteem, grief, self-harm, and managing life transitions. Whatever the problem, we can find a solution.
Are you struggling with relationship challenges, contemplating a divorce, coping with the aftermath of losing a marriage, or trying to navigate how to better communicate with others? I have experience working with families, couples and individuals to increase understanding and achieve plans for success moving forward. I am also a former public-school teacher and adjunct instructor with extensive experience working with young adults, teens, and pre-teens. I specialize in helping clients struggling with depression, anxiety, low self-esteem, grief, self-harm, and managing life transitions. Whatever the problem, we can find a solution.
![Photo of Michaelle Darley Pierre, PhD, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/88d00327-850a-4a74-ab97-d38baa78a861/3/320x400.jpeg)
Michaelle Darley Pierre
Marriage & Family Therapist, PhD, LMFT, LMHC
Verified Verified
Plantation, FL 33324
Waitlist for new clients
Balance Therapy Institute and Consulting provides therapy services to individuals (men, women, adolescents and children), couples, families, and children in Broward County, Florida. Our purpose at Balance is to help folks from all walks of life learn to balance life’s challenges (whether those be personal, professional or spiritual) through meaningful and collaborative conversations. Balance emphasizes the interconnectedness of the Mental, Emotional, Physical, and Spiritual aspects of life.
Balance Therapy Institute and Consulting provides therapy services to individuals (men, women, adolescents and children), couples, families, and children in Broward County, Florida. Our purpose at Balance is to help folks from all walks of life learn to balance life’s challenges (whether those be personal, professional or spiritual) through meaningful and collaborative conversations. Balance emphasizes the interconnectedness of the Mental, Emotional, Physical, and Spiritual aspects of life.
![Photo of Amanda Osher, LMHC, Counselor](https://photos.psychologytoday.com/8fff320b-512b-4fd7-8b24-68f71b9ac949/1/320x400.png)
Therapy is sought after for a multitude of reasons including, stress, trauma, grief, relationship difficulties, life transitions, infertility etc..). Reaching out for help comes first, and possibly with its own challenges. Finding the right fit/connection with a therapist is crucial, and when obtained, can lead to an incredible transition from suffering/stress/angst, to thriving/acceptance/peace.
Therapy is sought after for a multitude of reasons including, stress, trauma, grief, relationship difficulties, life transitions, infertility etc..). Reaching out for help comes first, and possibly with its own challenges. Finding the right fit/connection with a therapist is crucial, and when obtained, can lead to an incredible transition from suffering/stress/angst, to thriving/acceptance/peace.
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![Photo of Mary MW Killmeyer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/37e69784-78ee-4866-8ea7-bbf6f8a1dfa6/2/320x400.jpeg)
Mary MW Killmeyer
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Plantation, FL 33322
I appreciate helping my clients by empowering them to enhance their natural skills and abilities to overcome circumstances through positive, collaborative, and solution-oriented conversation. I believe that through the therapeutic relationship, we can better understand and improve our relationships with others and ourselves. I provide services to individuals, couples, and families. I have worked in the community, agencies, private practice, and educational settings. I work with children and adults coping with depression, anxiety, marital conflict, parenting, academic success, stress management, relaxation, as well as life transitions during and after acute and chronic illness.
I appreciate helping my clients by empowering them to enhance their natural skills and abilities to overcome circumstances through positive, collaborative, and solution-oriented conversation. I believe that through the therapeutic relationship, we can better understand and improve our relationships with others and ourselves. I provide services to individuals, couples, and families. I have worked in the community, agencies, private practice, and educational settings. I work with children and adults coping with depression, anxiety, marital conflict, parenting, academic success, stress management, relaxation, as well as life transitions during and after acute and chronic illness.
![Photo of Dr. Halle Roebuck, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2cb4c961-93d7-4d23-9653-1d311577f794/1/320x400.jpeg)
My all-time favorite quote is “Life isn’t about waiting for the storm to pass…it’s learning to dance in the rain.” At Empowered Counseling Services, we learn numerous styles of “dance”. My approach uses your child’s strengths to help facilitate change and growth. The age group I work with is children ages 4 and up and their families. I specialize in working with trauma, loss, anxiety/depression, Autism Spectrum Disorder, developmental disabilities, and behavioral difficulties.
My all-time favorite quote is “Life isn’t about waiting for the storm to pass…it’s learning to dance in the rain.” At Empowered Counseling Services, we learn numerous styles of “dance”. My approach uses your child’s strengths to help facilitate change and growth. The age group I work with is children ages 4 and up and their families. I specialize in working with trauma, loss, anxiety/depression, Autism Spectrum Disorder, developmental disabilities, and behavioral difficulties.
![Photo of Dr. Omid Azadi, PsyD, Psychologist](https://photos.psychologytoday.com/30f04543-dc9d-4f7b-86ff-3c5227c73450/3/320x400.png)
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
I provide individual psychotherapy for adolescents and adults, as well as couple and family therapy. My main areas of expertise include relationship difficulties (including narcissistic and codependent styles), post-traumatic stress and complex trauma, mood disorders, substance use and behavioral addictions, spiritual and existential crises, adjustment and life-transition issues, adolescent development, parent-teen conflict, and grief. I support my clients through a unique synthesis of western psychology and eastern philosophy that blends the knowledge of the mind with the intuitive wisdom of the heart.
![Photo of Lina Maria Moyano, EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/416d9583-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Social Worker with a Doctorate in Special Education and a minor in Autism. I have vast experience serving children with developmental differences and their families. I am passionate about helping parents understand the unique challenges of the child. I love coaching parents to follow the child's lead to foster a connection that supports development. I am the Clinical Director of Positive Development in Florida, and through our developmental/ relationship-based approach, our multi-disciplinary team will support you and provide services specific to the needs of your child and your family .
I am a Licensed Clinical Social Worker with a Doctorate in Special Education and a minor in Autism. I have vast experience serving children with developmental differences and their families. I am passionate about helping parents understand the unique challenges of the child. I love coaching parents to follow the child's lead to foster a connection that supports development. I am the Clinical Director of Positive Development in Florida, and through our developmental/ relationship-based approach, our multi-disciplinary team will support you and provide services specific to the needs of your child and your family .
![Photo of Dawn Downey-Coleman, BBA, Pre-Licensed Professional](https://photos.psychologytoday.com/3319975e-858a-4b27-a1a6-6a604617f316/1/320x400.jpeg)
Dawn Downey-Coleman
Pre-Licensed Professional, BBA
Verified Verified
1 Endorsed
Plantation, FL 33324 (Online Only)
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
During Dawn’s time in the United States Navy, she saw and experienced trauma on a variety of levels. So, in an effort to push past the pain and create a promising future for herself and others, she made a conscious decision to get help for herself. She notes that there was always someone there to help her through difficult times in her life, and now, she wants to be that someone that helps others. Her calm demeanor allows her clients to feel at ease when they meet with her. She is a voice for the people and her firsthand experience puts her in an ideal position to assist those who have been affected by trauma and so much more.
![Photo of Dr. Alex Gard, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/50a27bc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Alex Gard
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
7 Endorsed
Plantation, FL 33322
What most of us want in life is to be seen, heard and understood. What we need in times of struggle is curiosity and compassion, not to be left to fend for ourselves. None of us are meant to carry the hard and messy parts alone. My goal is to help my clients to understand themselves, cope with emotions in a healthier way, and to promote a healthier mindset to shift out of thinking patterns that may keep them stuck. Through the safety of the therapeutic relationship, my goal is simple: to help clients come home to themselves.
What most of us want in life is to be seen, heard and understood. What we need in times of struggle is curiosity and compassion, not to be left to fend for ourselves. None of us are meant to carry the hard and messy parts alone. My goal is to help my clients to understand themselves, cope with emotions in a healthier way, and to promote a healthier mindset to shift out of thinking patterns that may keep them stuck. Through the safety of the therapeutic relationship, my goal is simple: to help clients come home to themselves.
![Photo of Joely Spencer, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/68a69ed7-d873-4675-80e3-7014f125f249/2/320x400.jpeg)
Joely Spencer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Plantation, FL 33322 (Online Only)
Waitlist for new clients
People want to feel heard, understood, and cared about. Some individuals find difficulty in making and keeping relationships due to unresolved issues or communication deficits. Autism/ADHD/Neurodiverse couples can struggle with empathy. Often, circular, conflicting patterns of maladaptivity cyclically emerge within relationships long before a couple seeks out help. I work to help individuals and couples learn to listen with intention, address maladaptive struggles, confusion and anger, and instead, learn to seek out areas of compromise, accountability, and forgiveness within their relationships and among themselves.
People want to feel heard, understood, and cared about. Some individuals find difficulty in making and keeping relationships due to unresolved issues or communication deficits. Autism/ADHD/Neurodiverse couples can struggle with empathy. Often, circular, conflicting patterns of maladaptivity cyclically emerge within relationships long before a couple seeks out help. I work to help individuals and couples learn to listen with intention, address maladaptive struggles, confusion and anger, and instead, learn to seek out areas of compromise, accountability, and forgiveness within their relationships and among themselves.
![Photo of Ana T Santana - Center for Neuropsychological Services (CNS), PsyD, Psychologist](https://photos.psychologytoday.com/4501f537-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Center for Neuropsychological Services (CNS)
Psychologist, PsyD
Verified Verified
Plantation, FL 33324
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
![Photo of Michelle Montero-Caicedo, LMHC](https://photos.psychologytoday.com/41ce4af9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Montero-Caicedo
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Plantation, FL 33324
At some point in life most people feel emotionally overwhelmed or exhausted. This may mean feeling irritable, angry or having relationship difficulties; or feeling sad, empty, and finding it difficult to enjoy the things you once enjoyed. The reasons behind these emotions are many. I am committed to working with you in addressing and managing these difficult and challenging emotions and helping you reach your personal definition of happiness.
At some point in life most people feel emotionally overwhelmed or exhausted. This may mean feeling irritable, angry or having relationship difficulties; or feeling sad, empty, and finding it difficult to enjoy the things you once enjoyed. The reasons behind these emotions are many. I am committed to working with you in addressing and managing these difficult and challenging emotions and helping you reach your personal definition of happiness.
See more therapy options for Plantation
How does your Therapist compare?
Number of Therapists in Plantation, FL
300+
Average cost per session
$150
Therapists in Plantation, FL who prioritize treating:
92% | Anxiety |
87% | Depression |
81% | Self Esteem |
78% | Relationship Issues |
75% | Coping Skills |
72% | Family Conflict |
68% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
85% | Aetna |
81% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Plantation, FL see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Plantation?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.