Sarah Windes
Counselor, CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
4505 S. Wasatch Blvd. • Suite 290, Salt Lake City, UT 84124
Let's Connect (385) 331-7076
When we find ourselves in a whirlwind, losing our sense of direction, it can be disorienting. We may lose connection to the part of us that knows what to do and where to go. We may be losing the battle with relentless looping thoughts, struggling to prioritize our own needs while being in relationship to others, and/or lacking the empowerment to make lasting change. There may be parts of our story that we would like to disown. Losing trust in ourselves, we become disconnected from our heart, confused by our own minds, and afraid to face what is next in life.
I believe human beings inherently have everything they need to navigate their journey. As they activate these qualities, individuals relate to their story differently, and find what is golden about it. As individuals give themselves permission to heal parts of themselves with self compassion, they find that what was initially limiting is now emboldening.
Individuals can relate differently to their thoughts and behaviors and fully arrive at experiencing their emotions. Rather than falling back on defenses, or behaviors that may help individuals survive moments, I value helping individuals to fully live moments. I see it as a great privilege to support individuals as they feel "at home" in themselves.
Take the first step to help. Call or Email Sarah Windes now - (385) 331-7076
Let's Connect (385) 331-7076
Finances
Insurance
- Aetna
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 331-7076
Sarah Windes
Counselor, CMHC
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 11757144-6004 Sarah Windes
- In Practice for 4 Years
- Attended University of Utah, Masters of Education, Clinical Mental Health Counseling, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (385) 331-7076
Sarah Windes
Counselor, CMHC
Specialties and Expertise
Expertise
- Anxiety
- Child
- Coping Skills
- Depression
- Family Conflict
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (385) 331-7076
Sarah Windes
Counselor, CMHC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Experiential Therapy
- Gottman Method
- Internal Family Systems (IFS)
- Person-Centered
- Play Therapy
- Sandplay
Ask about what different forms of therapy will be like. Email or (385) 331-7076
Sarah Windes
Counselor, CMHC
Location
Primary Location
The EFT Clinic
4505 S. Wasatch Blvd. • Suite 290
Salt Lake City, UT 84124
(385) 331-7076Email me
Nearby Areas
Take the first step to help. Call now - (385) 331-7076
Sarah Windes
Counselor, CMHC