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Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist

Sarah Richmond

Clinical Social Work/Therapist, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1560 East Southlake Boulevard, Suite 249, Southlake, TX 76092
(817) 754-4452
Let's Connect (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
You’re probably tired of hearing, “just breathe,” or “try to relax.” If it were that simple, you wouldn’t feel like you’re spinning out of control, right? Some days, it feels like you’re barely keeping it together—your thoughts race, your chest tightens, and the world feels just a bit too loud, too much. Maybe it’s the weight of old wounds, those emotional scars you’ve hidden so well that even you don’t fully acknowledge them. Or maybe, it’s the constant pressure to be ‘okay’ when inside, you’re anything but. You don’t want someone to tell you to calm down—you want someone to actually get it.
I’m not here to tell you how to feel or to “fix” you. You aren’t broken, and you don’t need a list of things to check off. What you need is someone who can sit with the messiness of your experience without flinching. I’m here to listen to the stuff you haven’t even said out loud yet. You deserve to feel heard, understood, and supported.
If you’re tired of feeling like you have to hold it all together on your own, let’s connect. I offer free consultations—via call, text, or email—so you can take that first step at your own pace. There’s no pressure here; reach out when you’re ready. You don’t have to keep carrying this by yourself.
Call or Sarah Richmond now for a free 15 minute consultation - (817) 754-4452

My Practice at a Glance

Available both in-person and online

1560 East Southlake Boulevard

Suite 249

Southlake, TX 76092

(817) 754-4452
I have immediate availability for both virtual and in-person sessions in Southlake. Text, call, or email me for a free consultation!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and ADHD 
$90 Per Session  
Individual one-on-one therapy 
Let's Connect (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

1560 East Southlake Boulevard

Suite 249

Southlake, TX 76092

(817) 754-4452
I have immediate availability for both virtual and in-person sessions in Southlake. Text, call, or email me for a free consultation!
I specialize in Anxiety, Obsessive-Compulsive (OCD) and ADHD 
$90 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $90
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I do not take insurance. This allows me to provide you with personalized, flexible care without the constraints of diagnoses or session limits imposed by insurance companies. I charge $100 for the first session and $90 for subsequent sessions. I am happy to work with you to make therapy affordable.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
"
I do not take insurance. This allows me to provide you with personalized, flexible care without the constraints of diagnoses or session limits imposed by insurance companies. I charge $100 for the first session and $90 for subsequent sessions. I am happy to work with you to make therapy affordable.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 105802 Sarah Richmond
  • In Practice for 3 Years
  • Degree/Diploma from University of Oklahoma Bachelors of Social Work / 2019
  • Attended The University of Texas at Arlington , Masters of Social Work, Graduated 2021
"
I am a Licensed Master Social Worker under the supervision of Emily Martin, LCSW-S. My social work background helps me see the full picture of your challenges. I consider not just your immediate struggles, but also how your environment, relationships, and social factors play a role.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
"
I am a Licensed Master Social Worker under the supervision of Emily Martin, LCSW-S. My social work background helps me see the full picture of your challenges. I consider not just your immediate struggles, but also how your environment, relationships, and social factors play a role.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • ADHD

Expertise

  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Highly Sensitive Persons (HSPs)
  • Hoarding
  • LGBTQ+
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Panic Disorder
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialize in helping individuals with anxiety, panic, and OCD take back control of their lives. I also enjoy working with Highly Sensitive Persons (HSPs) and adults with ADHD. In our sessions, I prioritize building a strong therapeutic relationship. I utilize mindfulness practices such as meditation and grounding techniques to regulate the nervous system and induce a calm and connected state.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
"
I specialize in helping individuals with anxiety, panic, and OCD take back control of their lives. I also enjoy working with Highly Sensitive Persons (HSPs) and adults with ADHD. In our sessions, I prioritize building a strong therapeutic relationship. I utilize mindfulness practices such as meditation and grounding techniques to regulate the nervous system and induce a calm and connected state.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW

2 Endorsements

Christine A MacKenzie
Christine A MacKenzie
Clinical Social Work/Therapist, MSW, LCSW
Sarah is a compassionate therapist skilled in supporting clients with anxiety, OCD, and panic attacks. She is highly dedicated and passionate about her craft.
Lisa Delaplace
Lisa Delaplace
Clinical Social Work/Therapist, LCSW-S, CST

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Inferential-based CBT (I-CBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Relational
  • Trauma Focused
"
I use a mix of different therapy methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and acceptance and commitment therapy (ACT). I also provide education about mental health and teach mindfulness techniques such as meditation. My approach is sensitive to any past trauma and adapts to your specific needs to ensure you feel safe.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
"
I use a mix of different therapy methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure response prevention (ERP), and acceptance and commitment therapy (ACT). I also provide education about mental health and teach mindfulness techniques such as meditation. My approach is sensitive to any past trauma and adapts to your specific needs to ensure you feel safe.
Call or for a free 15 minute consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW

Location

Primary Location

1560 East Southlake Boulevard

Suite 249

Southlake, TX 76092

(817) 754-4452

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I have immediate availability for both virtual and in-person sessions in Southlake. Text, call, or email me for a free consultation!
Call for a free consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW
"
I have immediate availability for both virtual and in-person sessions in Southlake. Text, call, or email me for a free consultation!
Call for a free consultation now - (817) 754-4452
Photo of Sarah Richmond, LMSW, Clinical Social Work/Therapist
Sarah Richmond
Clinical Social Work/Therapist, LMSW