Sarah Pollard
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Austin, TX 78749
Let's Connect (512) 877-8730
Do you feel like you are at a crossroads or in a life transition? Perhaps you are feeling at your wit's end and suspect a change needs to happen and are not sure where to begin - or if you even want to. Life transitions can take many forms. Some examples include: changing careers, feeling you're in a quarter-life or mid-life crisis, moving, the loss of a close loved one, and the shift of a troubled relationship dynamic (with yourself, family, finances, your body, etc). The individuals I see are often high performers struggling with chronic stress and anxiety, a sneaky, loud inner critic, and a history that includes some trauma.
Getting acquainted with all parts of you is courageous and a gift you give yourself (as well as your relationships, families, communities, and ancestors). From my perspective and experience, this process ultimately leads to freedom. Whatever your goal(s), I am passionate about empowering you to feel alive, alight, and fulfilled.
My approach in therapy has been described as warm, authentic, direct, and collaborative. I like to practice from a holistic point of view, and I'm happy to talk more about the specific types of therapy and theories I use. Prior to becoming a therapist, I spent a decade working in management consulting in various cities and also worked in publishing in NYC.
Call or Email Sarah Pollard now for a free 15 minute consultation - (512) 877-8730
Let's Connect (512) 877-8730
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (512) 877-8730
Sarah Pollard
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 63030 Sarah Pollard
- Membership with Austin Group Psychotherapy Society
- Membership with American Group Psychotherapy Association
- Attended The University of Texas - Austin , MSSW, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (512) 877-8730
Sarah Pollard
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Relationship Issues
Expertise
- ADHD
- Bisexual
- Body Positivity
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (512) 877-8730
Sarah Pollard
Clinical Social Work/Therapist, LCSW
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Group Therapy
- Internal Family Systems (IFS)
- Interpersonal
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (512) 877-8730
Sarah Pollard
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Austin, TX 78704
(512) 877-8730Call for a free consultation now - (512) 877-8730
Sarah Pollard
Clinical Social Work/Therapist, LCSW