Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Verified by Psychology Today Verified by Psychology Today
Goshen, NY 10924
Let's Connect (845) 443-4559
My gift as a counselor is that I am truly passionate about my work. We are never broken. We are always doing our personal best with the tools that we have. Often we lack the tools or they get lost when challenges arise, leaving us with ineffective, destructive coping mechanisms. Seeking counseling is a courageous step in showing up for yourself. Its important to find the right therapist. I provide a safe, trusting and judgment free setting so my clients can begin to understand their life through a lens free of old defenses that no longer work.
I am also a Certified ADHD-Clinical Service Provider, and a Certified Yoga instructor. My goal is to meet every client where they are in their readiness and insights. Together we will develop a common language to help you better understand your experiences. This will help you develop tailor made coping mechanisms. I facilitate weekly yoga classes.
I work with a wide range of clients and am comfortable in doing so. I have worked in the field of mental health since 2003 in a variety of clinical settings. That being said I bring a fully rounded approach. I have continued education about how to bridge the gap using psychotherapy, somatic work and mindfulness techniques.
Call or Email Sarah Jean White, LMHC now for a free 15 minute consultation - (845) 443-4559
Let's Connect (845) 443-4559
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Beacon Health Options | Carelon
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire BlueCross BlueShield
- MVP Health Care
Check fees and, if listed, ask to verify your insurance coverage. Email or (845) 443-4559
Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Qualifications
- Verified by Psychology Today Licensed by State of New York / 005470 Sarah Jean White
- Certificate from Evergreen Certifications 615848 / 2023
Counselor: Sarah Jean White
Feel free to ask about qualifications and training experience. Email or (845) 443-4559
Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Drug Abuse
- Grief
- Impulse Control Disorders
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (845) 443-4559
Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Psychodynamic
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (845) 443-4559
Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Groups
Integrative Yoga Classes
Weekly Yoga Classes focussing on Nervous System Regulation. Private sessions and small groups available as well.
Expertise
Spirituality
Age
Adults
Session Cost
$20
Group Meets
Every Mon, Thu 5:30 P.M. - 6:30 P.M.
Location
Private Practice Office
17 West St
Goshen, NY 10924
Email Sarah Jean White about this group or call - (845) 443-4559
Location
Nearby Areas
Call for a free consultation now - (845) 443-4559
Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP