Therapists in Steamboat Springs, CO

Photo of Amanda Bushek, LAC, Licensed Professional Counselor
Amanda Bushek
Licensed Professional Counselor, LAC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Amanda Bushek (she, her), LPC, LAC, MAC resides in Steamboat Springs, Colorado. She works in direct service, supervision, team building, training, consulting, strategy, management, and leadership development. Amanda is an excellent therapist and will partner with you every step of the way. Amanda is known for her experience, effectiveness, and genuine approach.
Amanda Bushek (she, her), LPC, LAC, MAC resides in Steamboat Springs, Colorado. She works in direct service, supervision, team building, training, consulting, strategy, management, and leadership development. Amanda is an excellent therapist and will partner with you every step of the way. Amanda is known for her experience, effectiveness, and genuine approach.
(970) 414-4149 View (970) 414-4149
Photo of Holly James - Trailhead Counseling, MS,  LPC, Licensed Professional Counselor
Trailhead Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Steamboat Springs, CO 80487
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
(970) 673-4282 View (970) 673-4282
Photo of Colleen Clark Lay, LCSW, Clinical Social Work/Therapist
Colleen Clark Lay
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487
The decision to seek counseling is a life altering one. It is a commitment of time, energy and money. Therefore, finding a counselor that you can make a connection with is very important. With 19+ years of experience, my unique approach to individual counseling is to treat the whole person. A healthy self is made up of physical, emotional and spiritual components. All of which need nurturing to feel happy and fulfilled. My approach to couples counseling is to treat each of the components of the relationship. The you, the partner, the relationship. In that process, my role is to be on the side of the relationship.
The decision to seek counseling is a life altering one. It is a commitment of time, energy and money. Therefore, finding a counselor that you can make a connection with is very important. With 19+ years of experience, my unique approach to individual counseling is to treat the whole person. A healthy self is made up of physical, emotional and spiritual components. All of which need nurturing to feel happy and fulfilled. My approach to couples counseling is to treat each of the components of the relationship. The you, the partner, the relationship. In that process, my role is to be on the side of the relationship.
(970) 875-6605 View (970) 875-6605
Photo of Danielle Aimone, LCSW, LAC, Clinical Social Work/Therapist
Danielle Aimone
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
(970) 286-0907 View (970) 286-0907
Photo of Tracy Boh, LCSW, Clinical Social Work/Therapist
Tracy Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
(720) 740-1435 View (720) 740-1435
Photo of Kristen Eldridge, LPC, Licensed Professional Counselor
Kristen Eldridge
Licensed Professional Counselor, LPC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Thank you for considering me as your counselor. I am a state licensed and nationally certified counselor offering mental health counseling to individual, families and groups. I have a Bachelors of Education from Northern Illinois University and a Masters of Education from Arizona State University, and I taught elementary and junior high school students for 18 years. After a highly successful career in education, I went back to school and earned a Masters of Counseling from Arizona State University.
Thank you for considering me as your counselor. I am a state licensed and nationally certified counselor offering mental health counseling to individual, families and groups. I have a Bachelors of Education from Northern Illinois University and a Masters of Education from Arizona State University, and I taught elementary and junior high school students for 18 years. After a highly successful career in education, I went back to school and earned a Masters of Counseling from Arizona State University.
(720) 730-6072 View (720) 730-6072
Photo of Brian Yoder, LPC, Licensed Professional Counselor
Brian Yoder
Licensed Professional Counselor, LPC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
I specialize in working with adults as well as mid-late teens (15+) who are experiencing anxiety, depression, stress, relationship distress, working through life transitions and trauma (PTSD). I believe that as human beings, we ALL will have times in our lives where we can use someone to help us do "the work" that can help us live more fulfilling lives.
I specialize in working with adults as well as mid-late teens (15+) who are experiencing anxiety, depression, stress, relationship distress, working through life transitions and trauma (PTSD). I believe that as human beings, we ALL will have times in our lives where we can use someone to help us do "the work" that can help us live more fulfilling lives.
(970) 514-5961 View (970) 514-5961
Photo of Meggan M Mcbride-Garwood - Meggan McBride Garwood, BSW, MSW, LCSW, Clinical Social Work/Therapist
Meggan McBride Garwood
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Steamboat Springs, CO 80487
Waitlist for new clients
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
(970) 538-9891 View (970) 538-9891
Photo of Nancy R. Harris - Spiritual/Intuitive Counseling - Dr. Nancy Harris, MSS, DSS, NLP-Cer
Spiritual/Intuitive Counseling - Dr. Nancy Harris
MSS, DSS, NLP-Cer
Verified Verified
Steamboat Springs, CO 80487
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
(720) 316-7058 View (720) 316-7058
Photo of Alex Osias, MSW, LCSW, MFTC, Clinical Social Work/Therapist
Alex Osias
Clinical Social Work/Therapist, MSW, LCSW, MFTC
Verified Verified
1 Endorsed
Steamboat Springs, CO 80487  (Online Only)
I believe in the power of a therapeutic relationship built on trust, empathy, and respect. My integrative approach combines EMDR, EFT, and IFS to create a customized treatment plan that addresses your unique needs and goals. Together, we will navigate your journey towards healing, self-discovery, and personal growth.
I believe in the power of a therapeutic relationship built on trust, empathy, and respect. My integrative approach combines EMDR, EFT, and IFS to create a customized treatment plan that addresses your unique needs and goals. Together, we will navigate your journey towards healing, self-discovery, and personal growth.
(970) 323-2567 View (970) 323-2567
Photo of Zak Conway, LPC, LAC, Licensed Professional Counselor
Zak Conway
Licensed Professional Counselor, LPC, LAC
Verified Verified
Steamboat Springs, CO 80487
I have been licensed as a therapist since 2013. Originally from Wisconsin I have lived in Steamboat Springs, Colorado since 2017. I focus primarily in treating addictions, anxiety, depression, OCD, sleep issues, sports performance improvement and trauma (PTSD). When people seek out a therapist they often fall into two categories. The first being those who are seeking therapy for the first time. The second are people who have been in therapy before who are seeking a therapist who can help them heal permanently from whatever issue they are dealing with. That is my goal, to help people heal permanently and move forward in their lives.
I have been licensed as a therapist since 2013. Originally from Wisconsin I have lived in Steamboat Springs, Colorado since 2017. I focus primarily in treating addictions, anxiety, depression, OCD, sleep issues, sports performance improvement and trauma (PTSD). When people seek out a therapist they often fall into two categories. The first being those who are seeking therapy for the first time. The second are people who have been in therapy before who are seeking a therapist who can help them heal permanently from whatever issue they are dealing with. That is my goal, to help people heal permanently and move forward in their lives.
(970) 514-6312 View (970) 514-6312
Photo of Sean William Erno, MSW, LCSW, Clinical Social Work/Therapist
Sean William Erno
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Your life is too precious to go through your days feeling like you are just going through the motions; disconnected from your sense of joy and awe, disconnected from yourself and the people you love. It’s time to reclaim your life. Self searching is the means by which we bring new vision, action and grace to the negative side of our natures. Lets rediscover your life’s purpose. Lets pursue the things which bring you meaning. Lets open our minds and hearts to all the possibilities around us. Lets get back on track. I invite you to begin healing. Lets find some time to talk, you are well worth the effort.
Your life is too precious to go through your days feeling like you are just going through the motions; disconnected from your sense of joy and awe, disconnected from yourself and the people you love. It’s time to reclaim your life. Self searching is the means by which we bring new vision, action and grace to the negative side of our natures. Lets rediscover your life’s purpose. Lets pursue the things which bring you meaning. Lets open our minds and hearts to all the possibilities around us. Lets get back on track. I invite you to begin healing. Lets find some time to talk, you are well worth the effort.
(970) 594-9141 View (970) 594-9141
Photo of Eddie Konold, MA, LPC, CAC, II, Licensed Professional Counselor
Eddie Konold
Licensed Professional Counselor, MA, LPC, CAC, II
Verified Verified
Steamboat Springs, CO 80487
I specialize in working with couples in committed relationships and individuals working with relationship issues ranging from premarital counseling, deciding to commit or not, getting divorced, but mostly making marriages happy and fulfilling. Love is complicated, and loving well is even harder. I use Relational Life Therapy, Emotion Focussed Therapy and my own unique theory to help couples find their way back to feeling loved and cherished by each other.
I specialize in working with couples in committed relationships and individuals working with relationship issues ranging from premarital counseling, deciding to commit or not, getting divorced, but mostly making marriages happy and fulfilling. Love is complicated, and loving well is even harder. I use Relational Life Therapy, Emotion Focussed Therapy and my own unique theory to help couples find their way back to feeling loved and cherished by each other.
(970) 315-3196 View (970) 315-3196
Photo of Jennifer Simbre, LCSW, Clinical Social Work/Therapist
Jennifer Simbre
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487
I am a Licensed Clinical Social Worker with over 20 years of experience. I work with teens and adults experiencing a variety of challenges including depression, anxiety, mood disorders, addictions, trauma, or adjusting to life changes and daily stressors.
I am a Licensed Clinical Social Worker with over 20 years of experience. I work with teens and adults experiencing a variety of challenges including depression, anxiety, mood disorders, addictions, trauma, or adjusting to life changes and daily stressors.
(970) 367-7756 View (970) 367-7756
Photo of Beth Wendler, MA, Registered Psychotherapist
Beth Wendler
Registered Psychotherapist, MA
Verified Verified
Steamboat Springs, CO 80487
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
(970) 410-2761 View (970) 410-2761
Photo of Rachel Hirning, MA, LPC, Licensed Professional Counselor
Rachel Hirning
Licensed Professional Counselor, MA, LPC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Mastering the art of being happy and truly alive, isn't always easy. Afterall, shedding negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential coping skills that help you be YOU, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
Mastering the art of being happy and truly alive, isn't always easy. Afterall, shedding negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential coping skills that help you be YOU, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
(970) 438-0039 View (970) 438-0039
Photo of Margaret Masaracchia, LPC, Licensed Professional Counselor
Margaret Masaracchia
Licensed Professional Counselor, LPC
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
I believe all of us strive for significance and belonging. I am passionate about walking alongside individuals and helping them tap into courage, connection, their own capability, and an environment where they count. By utilizing an integrative blend of evidence-based counseling modalities, my goal is to meet my clients exactly where they are through a relational therapeutic environment. I am a National Certified Counselor (NCC) and have pursued additional training in a variety of counseling methods.
I believe all of us strive for significance and belonging. I am passionate about walking alongside individuals and helping them tap into courage, connection, their own capability, and an environment where they count. By utilizing an integrative blend of evidence-based counseling modalities, my goal is to meet my clients exactly where they are through a relational therapeutic environment. I am a National Certified Counselor (NCC) and have pursued additional training in a variety of counseling methods.
(720) 893-8924 View (720) 893-8924
Photo of William Hambleton Bishop, MA, LPC, LMFT, Counselor
William Hambleton Bishop
Counselor, MA, LPC, LMFT
Verified Verified
3 Endorsed
Steamboat Springs, CO 80487  (Online Only)
My process is attuned, artistic, playful, philosophical, and kind while being intentional, strategic, and insightful. We will strengthen your ability to stay conscious and deliberate while we observe your fears and habits, develop your relational skills, build on your emotional intelligence and resilience, increase your ability to feel regulated and present, and identify your core self so that you can feel congruent with a sense of purpose and a set of values. One of my niche specialties is working with high-functioning motivated clients who benefit from a more intellectual/philosophical intervention style.
My process is attuned, artistic, playful, philosophical, and kind while being intentional, strategic, and insightful. We will strengthen your ability to stay conscious and deliberate while we observe your fears and habits, develop your relational skills, build on your emotional intelligence and resilience, increase your ability to feel regulated and present, and identify your core self so that you can feel congruent with a sense of purpose and a set of values. One of my niche specialties is working with high-functioning motivated clients who benefit from a more intellectual/philosophical intervention style.
(970) 399-5077 View (970) 399-5077
Photo of Natalie Gavic, MS, LMFT, Marriage & Family Therapist
Natalie Gavic
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Steamboat Springs, CO 80487
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? Are you struggling/have concerns about your teenager? In my 12 years of experience I offer knowledge and strategies to gain awareness and change for couples, families, and individuals. The environment I provide to my clients is one with openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist. I also often help teenagers dealing with anxiety, trauma, or relationship issues.
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? Are you struggling/have concerns about your teenager? In my 12 years of experience I offer knowledge and strategies to gain awareness and change for couples, families, and individuals. The environment I provide to my clients is one with openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist. I also often help teenagers dealing with anxiety, trauma, or relationship issues.
(970) 436-9840 View (970) 436-9840
Photo of Justin Hoffman, LCSW, Clinical Social Work/Therapist
Justin Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487  (Online Only)
Despite outward appearances, are you grappling with feelings of being lost and alone? Do you find yourself freezing when faced with tough choices during pivotal life stages? Do challenging tasks often leave you struggling to persevere? I understand the weight of forcing a smile when happiness eludes you and the despair of feeling painfully isolated. Let me help you shed some of that emotional burden. Together, let's uncover the root causes. Through a comprehensive approach, you can experience a significant reduction in anxiety and reclaim control over your life.
Despite outward appearances, are you grappling with feelings of being lost and alone? Do you find yourself freezing when faced with tough choices during pivotal life stages? Do challenging tasks often leave you struggling to persevere? I understand the weight of forcing a smile when happiness eludes you and the despair of feeling painfully isolated. Let me help you shed some of that emotional burden. Together, let's uncover the root causes. Through a comprehensive approach, you can experience a significant reduction in anxiety and reclaim control over your life.
(720) 706-2321 View (720) 706-2321
1

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How does your Therapist compare?

Number of Therapists in Steamboat Springs, CO

70+

Average cost per session

$120

Therapists in Steamboat Springs, CO who prioritize treating:

89% Anxiety
85% Depression
77% Life Transitions
74% Stress
67% Trauma and PTSD
48% Self Esteem
47% Relationship Issues

Average years in practice

14 Years

Top 3 insurances accepted

83% UnitedHealthcare UHC | UBH
81% Aetna
81% Cigna and Evernorth

How Therapists in Steamboat Springs, CO see their clients

57% Online Only
43% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Steamboat Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.