Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified by Psychology Today
Torrington, WY 82240
Let's Connect (307) 337-9813
Are you struggling with understanding why your emotions are so extreme or how your anxiety is controlling your life? Are you seeing yourself partaking in risky behaviors and do not understand why certain situations are happening to you? Have you notice your using an addiction to manage your mood, sleep, or other stressful situation in your life? Are you struggling with communication in your relationship and being assertive. These types of concerns can stem from many different situations that have occurred in your life and we can work through them and build your goals to help you live a more production and fulfilling life for you.
Through therapy it will be targeted toward your needs and with your willingness to work in therapy. You will start to see progress through different mental perspectives and utilize the skills that will be taught to you to help you manage stressful uncomfortable emotions and situations.
Emotions are very difficult to feel and when those emotions are dysregulated and feel as if they are out of control, things start to become darker in life. Sometimes these situations can lead to risky behaviors and addiction(s) that can destroy relationships and lives. Your not alone and you can still grow and have strength with learning new ways to manage.
Call or Email Sarah J Bakura now for a free 15 minute consultation - (307) 337-9813
Let's Connect (307) 337-9813
Finances
Fees
- Individual Sessions $200
- Couple Sessions $220
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (307) 337-9813
Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Wyoming / LPC-2033 Sarah J Bakura
- In Practice for 5 Years
- License: State of Nevada Borad of Examiners for Marriage and Family Therapists C5867-R / 2024
- Attended Bellevue University, Masters of Clinical Counseling , Graduated 2019
Call or Email me for a free 15 minute consultation now - (307) 337-9813
Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (307) 337-9813
Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Person-Centered
- Reality Therapy
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (307) 337-9813
Sarah J Bakura
Licensed Professional Counselor, MS, LPC
Location
Additional Location
By Appt Only
7205 McKenna Road
Torrington, WY 82240
(307) 337-9813Nearby Areas
Neighborhoods
Call for a free consultation now - (307) 337-9813
Sarah J Bakura
Licensed Professional Counselor, MS, LPC