Therapists in Plano, TX
![Photo of Kaitlyn Grote, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d6b7f09-481c-4d5e-b16b-e7a620de95bc/1/320x400.jpeg)
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
I see adult clients who are struggling with a medical illness and related role changes in family relationships and day to day life. Medical challenges can lead to depression, anxiety, and can change how you view yourself and your purpose in life. The goal of therapy is to help you process your situation and learn coping strategies and reframing techniques to improve your quality of life and guide you through a journey of emotional healing.
![Photo of Jessica A Kuehn, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/405668c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica A Kuehn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Plano, TX 75075 (Online Only)
I am an open and compassionate person. I work with clients from many different backgrounds and life experiences. Since every client is different, I use a variety of techniques to tailor treatment to your family. I work primarily with adolescents, families, and couples, but also see adult clients individually. I specialize in teen issues, gender questioning teens and young adults, parenting issues, cutting/self-harm, depression, and anxiety. Depression and anxiety in teens can look very different than they do in adults, so if you have any concerns about your child's behaviors, call me today.
I am an open and compassionate person. I work with clients from many different backgrounds and life experiences. Since every client is different, I use a variety of techniques to tailor treatment to your family. I work primarily with adolescents, families, and couples, but also see adult clients individually. I specialize in teen issues, gender questioning teens and young adults, parenting issues, cutting/self-harm, depression, and anxiety. Depression and anxiety in teens can look very different than they do in adults, so if you have any concerns about your child's behaviors, call me today.
![Photo of Ashmal Naveed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e871b4f6-15a7-4f10-8fee-bc5cfebb17b8/1/320x400.jpeg)
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
I am a licensed professional counseling passionate about helping individuals navigate cultural and social identities, especially during significant life transitions and stressful experiences. I aim to provide a safe space where individuals can process their experiences and emotions without needing to explain their multicultural background.
![Photo of Aisha Armstrong, PhD, Psychologist](https://photos.psychologytoday.com/d7d25c50-ce24-4f1e-8212-8bfc1d823850/1/320x400.jpeg)
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
![Photo of Tuba Fidan, MA, LPC-A, EMDR](https://photos.psychologytoday.com/f113cb8a-8758-4a51-a940-fae00e3ca8b1/2/320x400.jpeg)
Tuba Fidan
Licensed Professional Counselor Associate, MA, LPC-A, EMDR
Verified Verified
7 Endorsed
Plano, TX 75093
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
Do you struggle with anxiety, depression, grief, cultural issues, or a challenging relationship that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed, and frustrated by just getting through the day, with the thought that there’s no light at the end of the tunnel? I specialize in helping passionate professional people who are struggling with anxiety and burnout to learn to put themselves first by setting healthy boundaries and leading more fulfilling lives.As an experienced counselor, I understand your fear. I believe living better shouldn’t be so hard.
![Photo of Don Horton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a817fc0b-b3c3-4473-8d02-f9f1a79624ff/1/320x400.png)
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
![Photo of Kathy Point, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54c247ef-9223-419d-8a3d-0d0ebfb62bc7/1/320x400.png)
I specialize in treating adults and adolescents experiencing anxiety, depression, mood disorders, trauma, and post-traumatic stress disorder (PTSD). I enjoy working alongside couples, helping them navigate challenging life transitions together. With a welcoming and supportive personality, I strive to create an environment where you can feel at ease in my presence. Building a trust-based relationship is paramount to me, and I am committed to earning your trust through our therapeutic journey together. My goal is to empower you with healthy coping strategies and boost your confidence in working through difficult situations.
I specialize in treating adults and adolescents experiencing anxiety, depression, mood disorders, trauma, and post-traumatic stress disorder (PTSD). I enjoy working alongside couples, helping them navigate challenging life transitions together. With a welcoming and supportive personality, I strive to create an environment where you can feel at ease in my presence. Building a trust-based relationship is paramount to me, and I am committed to earning your trust through our therapeutic journey together. My goal is to empower you with healthy coping strategies and boost your confidence in working through difficult situations.
![Photo of Mamoona Hassan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f39be80-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mamoona Hassan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75024 (Online Only)
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
![Photo of Bond Buchanan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f1c4313-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
Welcome! Whether you are struggling with a temporary setback, or an ongoing problem, I can assist you. It is my experience that, as human beings, we all face life challenges, be they relational, personal, emotional, or physical, and our mental health affects how we respond to those challenges. I offer counseling to all ages (children, teens, adults) and provide services to individuals, couples, and families. Therapy can be short-term/ solution-focused, or longer- term, depending on your needs and desires.
![Photo of Jessica Langham, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cd4d410-6a51-488f-b3c3-9f5eb4c4e98d/1/320x400.jpeg)
My main passion in the counseling field is relationships. It is my belief that relationships are the foundation of life. We have relationships not only with others, but with ourselves, our higher power, and the world around us. Often times, when our relationships are suffering, we are suffering. It is my goal to help you identify which relationship needs healing and to set goals to find that healing to help bring wholeness to your life.
My main passion in the counseling field is relationships. It is my belief that relationships are the foundation of life. We have relationships not only with others, but with ourselves, our higher power, and the world around us. Often times, when our relationships are suffering, we are suffering. It is my goal to help you identify which relationship needs healing and to set goals to find that healing to help bring wholeness to your life.
![Photo of Michelle Shannon, MA, LPC, MedFT, Licensed Professional Counselor](https://photos.psychologytoday.com/51c9cf46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
I believe life’s ups and downs give depth and meaning to life, however, as these occur, a person's unique inner rhythm may become unbalanced. If you are experiencing infertility or a medical illness, stress, anxiety, loss, or relationship issues, your life may feel unsettled. Counseling can help calm the chaos by helping you to identify thoughts, feelings, and behaviors not serving you well and replace them with healthy productive ones. You can develop acceptance and skills, grieve and process difficult emotions, and problem-solve to move forward in life. We can work together to restore your inner balance and bring you inner peace.
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![Photo of Hilary M DeWeerd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b359ad24-ff97-40e7-959b-8d51d2acbbab/1/320x400.jpeg)
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
My name is Hilary M. DeWeerd and I'm a Licensed Clinical Social Worker. I work with adults (18+) and provide individual and couples counseling. I welcome clients of any race, religion or orientation. Client issues that I work with: Anxiety Substance Abuse Depression Trauma Life Transitions Neurodiversity Grief. Therapeutic -theoretical I offer: Cognitive-Behavioral Therapy Insight-oriented Therapy Family Systems Therapy Mindfulness Therapy
![Photo of Ketra Young-Ariyo, MA, LPC-S, NPT-C, Licensed Professional Counselor](https://photos.psychologytoday.com/5492d4be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ketra Young-Ariyo
Licensed Professional Counselor, MA, LPC-S, NPT-C
Verified Verified
Plano, TX 75086 (Online Only)
Waitlist for new clients
Are you struggling with issues related to anxiety, work/life balance, marital conflict or major life changes? There comes a time when we need some help from a professional to cope with many of life’s challenges. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
Are you struggling with issues related to anxiety, work/life balance, marital conflict or major life changes? There comes a time when we need some help from a professional to cope with many of life’s challenges. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
![Photo of Amber Johnson, MS, EMDR, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/8a96398f-87e8-4e64-9f4f-e5e960b1c382/1/320x400.jpeg)
Amber Johnson
Marriage & Family Therapist, MS, EMDR, SEP
Verified Verified
2 Endorsed
Plano, TX 75024
Has your relationship hit a breaking point? The seemingly endless cycle of failed communication or arguments has started to drive a wedge between you. You want to feel connected and supported again, but you don't know if it's possible. You want to develop the skills to reclaim and maintain a profoundly satisfying relationship. You know deep down if you're going to get back to that place you're gonna need some help
Has your relationship hit a breaking point? The seemingly endless cycle of failed communication or arguments has started to drive a wedge between you. You want to feel connected and supported again, but you don't know if it's possible. You want to develop the skills to reclaim and maintain a profoundly satisfying relationship. You know deep down if you're going to get back to that place you're gonna need some help
![Photo of Dr. Siobhan D. Flowers, PhD, LPC-S, NCC, CSC, Licensed Professional Counselor](https://photos.psychologytoday.com/9dd20f4f-fd53-480e-af44-4749559a5081/3/320x400.jpeg)
Dr. Siobhan D. Flowers
Licensed Professional Counselor, PhD, LPC-S, NCC, CSC
Verified Verified
9 Endorsed
Plano, TX 75075 (Online Only)
Choosing the right therapist is such an important decision and you deserve someone who you can trust is the right fit for you. Are you dealing with anxiety? Feeling overwhelmed by stress and burnout? Going through a life transition? If so, I can help. I see individual women, ages 18+ (no couples or families at this time) where I offer a warm, non-judgmental counseling approach and provide a safe space for you to process your thoughts, feelings, and explore new directions for your life.
Choosing the right therapist is such an important decision and you deserve someone who you can trust is the right fit for you. Are you dealing with anxiety? Feeling overwhelmed by stress and burnout? Going through a life transition? If so, I can help. I see individual women, ages 18+ (no couples or families at this time) where I offer a warm, non-judgmental counseling approach and provide a safe space for you to process your thoughts, feelings, and explore new directions for your life.
![Photo of Sharon Pugh | Rose Counseling Therapy Services, PhD, CFLE, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d942734e-08ad-4c6a-9c45-ccf4dcb1de36/2/320x400.jpeg)
Sharon Pugh | Rose Counseling Therapy Services
Marriage & Family Therapist, PhD, CFLE, LMFT
Verified Verified
Plano, TX 75093
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
Life is full of twists and turns, and grappling with overwhelming challenges is normal. Everyone deserves a supportive hand during difficult times—for yourself, your child, your family, or your relationships. Struggling doesn't imply personal flaws; it's a part of the human experience. In those moments when life throws unexpected hurdles your way, it's okay to seek assistance, whether for a brief period or ongoing. I provide a reset button and a secure space where we can collaboratively develop and implement a personalized plan to help you achieve your goals. You don't have to navigate life's challenges alone.
![Photo of Debra K Iversen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ed52e84-bb5f-4f4d-a282-7cdfab7b249b/1/320x400.jpeg)
Debra K Iversen
Clinical Social Work/Therapist, LCSW
Verified Verified
Plano, TX 75024 (Online Only)
Not accepting new clients
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people.
It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people.
![Photo of Kristen Albritton, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cd786c89-ebcc-4ccf-9937-b7db3fb0d450/1/320x400.png)
I specialize in treating adults experiencing anxiety, depression, grief, and trauma. In addition to traditional therapy methods, I also have experience using untraditional approaches, such as expressive arts, to help individuals overcome their challenges. With a kind and compassionate personality, I strive to create a safe and comfortable space where you feel at ease opening up and sharing. I believe in identifying the root causes of negative beliefs and working collaboratively with you to boost your self-esteem and foster personal growth. I am goal-oriented, focusing on helping you achieve your therapeutic objectives.
I specialize in treating adults experiencing anxiety, depression, grief, and trauma. In addition to traditional therapy methods, I also have experience using untraditional approaches, such as expressive arts, to help individuals overcome their challenges. With a kind and compassionate personality, I strive to create a safe and comfortable space where you feel at ease opening up and sharing. I believe in identifying the root causes of negative beliefs and working collaboratively with you to boost your self-esteem and foster personal growth. I am goal-oriented, focusing on helping you achieve your therapeutic objectives.
![Photo of Keely C. Black, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c31ca4d-4cfb-49c2-89d6-0241d46e0dfe/1/320x400.jpeg)
Keely C. Black
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75024 (Online Only)
My clinical approach to counseling is person centered which includes respect and sincerity to each client. Among the many positive feedbacks I receive is non-judgmental, opened minded, warm and I offer a safe environment to allow sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value each client as a unique individual.
My clinical approach to counseling is person centered which includes respect and sincerity to each client. Among the many positive feedbacks I receive is non-judgmental, opened minded, warm and I offer a safe environment to allow sharing thoughts and feelings from where we can begin the healing process. I respect cultural differences and value each client as a unique individual.
![Photo of Turquoise E. Pipes, MS, LPC-S, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/496b791d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Turquoise E. Pipes
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
Welcome! I am a Licensed Professional Counselor Supervisor in the State of Texas, Georgia, and South Carolina. I believe that every person has the ability to reach to their fullest potential in life with the right support network and guidance. I have a broad range of counseling experience working with young children, adolescents, and adults of all ages. I use EMDR and cognitive behavioral therapy and to assist clients who are interested in establishing better communication skills, have a desire to build healthier relationships, and want to learn positive strategies when dealing with life's day to day challenges.
See more therapy options for Plano
How does your Therapist compare?
Number of Therapists in Plano, TX
1,000+
Average cost per session
$150
Therapists in Plano, TX who prioritize treating:
94% | Anxiety |
89% | Depression |
74% | Relationship Issues |
74% | Self Esteem |
68% | Trauma and PTSD |
68% | Coping Skills |
65% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
79% | Aetna |
72% | BlueCross and BlueShield |
72% | UnitedHealthcare UHC | UBH |
How Therapists in Plano, TX see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Plano?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.