Therapists in Franklin, TN
![Photo of Bruce Theobald, MA, LPC, Counselor](https://photos.psychologytoday.com/3bdc2743-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
![Photo of Steve Riser, LPC, MHSP, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/3e630611-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steve Riser
Licensed Professional Counselor, LPC, MHSP, MDiv
Verified Verified
1 Endorsed
Franklin, TN 37067
I enjoy working with clients seeking to grow emotionally, spiritually and relationally. I believe therapy is an opportunity to journey deeper areas of self awareness and a greater understanding of who we have been created to be. I am relational in my approach to counseling. I believe that we have been broken in relationships and that we are therefore healed in the context of relationships. I have had many clients who have had success and experienced transformation throughout the counseling process. Evening and weekend appointments available. Contact me via phone, email, or text. New clients can register at therapyappointment.com
I enjoy working with clients seeking to grow emotionally, spiritually and relationally. I believe therapy is an opportunity to journey deeper areas of self awareness and a greater understanding of who we have been created to be. I am relational in my approach to counseling. I believe that we have been broken in relationships and that we are therefore healed in the context of relationships. I have had many clients who have had success and experienced transformation throughout the counseling process. Evening and weekend appointments available. Contact me via phone, email, or text. New clients can register at therapyappointment.com
![Photo of Hunter Lawrence, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b89f99e5-552f-42ac-a49e-608cf1c8c899/2/320x400.jpeg)
Addiction, loss, trauma, conflict…the story does not have to end there. It can move to recovery, acceptance, healing, and connection. Whether the troubles are in our relationships or inside us as individuals, I see counseling as a powerful process for mental and relational health. I have experienced first-hand the healing power of counseling in my own recovery from addiction. I want the same for my clients. I help my clients grow in self-awareness, self-acceptance, and self-love…how they view themselves in relation to their world and story
Addiction, loss, trauma, conflict…the story does not have to end there. It can move to recovery, acceptance, healing, and connection. Whether the troubles are in our relationships or inside us as individuals, I see counseling as a powerful process for mental and relational health. I have experienced first-hand the healing power of counseling in my own recovery from addiction. I want the same for my clients. I help my clients grow in self-awareness, self-acceptance, and self-love…how they view themselves in relation to their world and story
![Photo of Brittney Sceals, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/e29c52d2-b51a-4c77-834a-77c1f85441be/2/320x400.jpeg)
I am passionate about working with women, teens, and members of the LGBTQ+ community on issues like disordered eating and eating disorders, body image challenges (not only the way we see our bodies, but the way we experience them), people pleasing, perfectionism, anxiety, and depression. Currently, I am practicing with Kimberly Rate (License 4434) as my primary supervisor.
I am passionate about working with women, teens, and members of the LGBTQ+ community on issues like disordered eating and eating disorders, body image challenges (not only the way we see our bodies, but the way we experience them), people pleasing, perfectionism, anxiety, and depression. Currently, I am practicing with Kimberly Rate (License 4434) as my primary supervisor.
![Photo of Tom Benedict, LPC, MHSP, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/43df8e29-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tom Benedict
Licensed Professional Counselor, LPC, MHSP, MEd
Verified Verified
1 Endorsed
Franklin, TN 37064
Have you ever felt like you are stuck in the same patterns and nothing seems to change them? I have the passion, expertise and great responsibility of coming along-side teens, couples, and victims of trauma who want to get "un-stuck". I respect the uniqueness of each client I work with and I have hope for them. I have 15 years of experience working with families, couples, and teens. It would be my privilege to work with you to encounter hope, growth, unity and a healthy balance in your personal life and in your relationships.
Have you ever felt like you are stuck in the same patterns and nothing seems to change them? I have the passion, expertise and great responsibility of coming along-side teens, couples, and victims of trauma who want to get "un-stuck". I respect the uniqueness of each client I work with and I have hope for them. I have 15 years of experience working with families, couples, and teens. It would be my privilege to work with you to encounter hope, growth, unity and a healthy balance in your personal life and in your relationships.
![Photo of Todd Hickman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/956a1e69-b96d-42f9-8b6b-b83f8338ec8f/1/320x400.jpeg)
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
![Photo of Kathy Huckaby, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/30ace059-d4ba-44d9-95ff-6bd4a25fff33/2/320x400.jpeg)
I feel truly honored to work with you during times of struggle, change, and growth. I strive to create a safe space to grow, heal, and reach your therapeutic goals. I have experience working with various challenges including depression, anxiety, grief/loss, ADHD, school issues and other behavioral challenges. I utilize a relational, strengths-based approach while incorporating evidenced based practices such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and play-based interventions.
I feel truly honored to work with you during times of struggle, change, and growth. I strive to create a safe space to grow, heal, and reach your therapeutic goals. I have experience working with various challenges including depression, anxiety, grief/loss, ADHD, school issues and other behavioral challenges. I utilize a relational, strengths-based approach while incorporating evidenced based practices such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and play-based interventions.
![Photo of Andrew Holmgren, MEd, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b26c5ef0-67a8-42b2-bfa9-30d02358e2c7/1/320x400.jpeg)
Andrew Holmgren
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
Franklin, TN 37067
Our emotions and actions can negatively impact our relationships with those around us. I approach counseling from a collaborative perspective, in which you, the client, and I work together to identify ways to address your concerns and meet your therapeutic goals. I firmly believe that each client has the ability to accomplish their goals when they can engage authentically in a nonjudgmental therapeutic space. I approach the counseling relationship from the perspective that my job is to help provide a new perspective to the situations you bring to session as well as tools and techniques to help address these areas.
Our emotions and actions can negatively impact our relationships with those around us. I approach counseling from a collaborative perspective, in which you, the client, and I work together to identify ways to address your concerns and meet your therapeutic goals. I firmly believe that each client has the ability to accomplish their goals when they can engage authentically in a nonjudgmental therapeutic space. I approach the counseling relationship from the perspective that my job is to help provide a new perspective to the situations you bring to session as well as tools and techniques to help address these areas.
![Photo of Tracye Freeman Valentine - Valentine Behavioral & Mental Services, LLC, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/535f9a63-6601-4af4-b144-e350dac3ed36/1/320x400.jpeg)
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067 (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
![Photo of Angela T Landry, LMFT, CST, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/4f01c047-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angela T Landry
Marriage & Family Therapist, LMFT, CST, NCC
Verified Verified
7 Endorsed
Franklin, TN 37067
Angela Landry, LMFT addresses the counseling needs of clientele in the Franklin and greater Nashville area by integrating Biblical truths and sound counseling psychology. I believe each person is responsible for his or her own mental, physical, and emotional well being. I believe that true change in a client's life can happen when they truly desire and are willing to do the work required to live a healthy, invigorating, and happy life. I specialize in working with couples and individuals to heal and enrich their sexuality, personhood and relationship. Areas of focus are: sexual dysfunction, desire concerns and past trauma.
Angela Landry, LMFT addresses the counseling needs of clientele in the Franklin and greater Nashville area by integrating Biblical truths and sound counseling psychology. I believe each person is responsible for his or her own mental, physical, and emotional well being. I believe that true change in a client's life can happen when they truly desire and are willing to do the work required to live a healthy, invigorating, and happy life. I specialize in working with couples and individuals to heal and enrich their sexuality, personhood and relationship. Areas of focus are: sexual dysfunction, desire concerns and past trauma.
![Photo of Nancy B Farris, PhD, Psychologist](https://photos.psychologytoday.com/3cfdcbd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
Dr. Nancy Farris has over thirty years of experience motivating people to realize their human potential. She is a highly successful psychologist and has a passion to help others to effectively increase their own powerful energy in their every day lives. Her expertise encompasses the fields of Psychodynamic Psychotherapy, Emotional Intelligence, and Counseling. She has graduate degrees in Clinical Psychology, is licensed to practice in several states and holds a Ph.D.
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![Photo of Lacey Ryan, MAMFT, LMFT, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/5fa8ed06-be5b-47a1-bd47-6ef5e5afe392/1/320x400.jpeg)
Lacey Ryan
Marriage & Family Therapist, MAMFT, LMFT, RPT-S
Verified Verified
3 Endorsed
Franklin, TN 37064 (Online Only)
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
Everyone deserves a peaceful and loving home. Does chaos wreak havoc on your home’s happiness? Have you tried every parenting strategy out there? I provide a safe and collaborative space to work through these challenges together. I will share what the latest neuroscience says about behavioral challenges and how we can use this information to our benefit in helping you and your child find healthier ways of interacting. We will practice new tools to help you make the adjustments you need, allowing your home to become the happier place you all deserve.
![Photo of Annchristine Johnson, LMFT, RPT, Marriage & Family Therapist](https://photos.psychologytoday.com/650da4e7-e632-40c9-8ab8-bbee7c6cc95f/1/320x400.jpeg)
Annchristine Johnson
Marriage & Family Therapist, LMFT, RPT
Verified Verified
4 Endorsed
Franklin, TN 37067
Often life can get overwhelming, and we can feel stuck. My passion is walking alongside of teens and adults as we sort through grief, loss, life changes, depression, anxiety, old wounds, or discovering your identity to find healing and clarity. I strive to create a safe, non judgmental environment and treat each client with respect and understanding. I also want to create a place where you can grow and begin resolving the issues that brought you into counseling. I tend to see counseling for each client as a journey, and my role is to encourage, guide, and help you develop the tools necessary to continue on your unique path.
Often life can get overwhelming, and we can feel stuck. My passion is walking alongside of teens and adults as we sort through grief, loss, life changes, depression, anxiety, old wounds, or discovering your identity to find healing and clarity. I strive to create a safe, non judgmental environment and treat each client with respect and understanding. I also want to create a place where you can grow and begin resolving the issues that brought you into counseling. I tend to see counseling for each client as a journey, and my role is to encourage, guide, and help you develop the tools necessary to continue on your unique path.
![Photo of Erin Taylor Cabe, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/8ac37c90-6079-482f-af4e-d63fcf4418ac/1/320x400.jpeg)
I believe that everyone can benefit from therapy at any point in time. Humans experience both immense joy and deep grief and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is trauma or pain that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
I believe that everyone can benefit from therapy at any point in time. Humans experience both immense joy and deep grief and trauma. Sometimes the latter overwhelms our ability to see the joy in our life or makes us feel like we are not living as we were meant to. If you keep feeling stuck no matter what you've tried to do on your own or in other therapies, that normally means there is trauma or pain that has not been processed yet. Enter me, I'm not like a regular therapist; I'm a cool therapist (I'm actually not cool, but I think I can be fun even when therapy isn't always the most fun). I want to help you feel unstuck.
![Photo of Crystal Anderson - The Sweatshirt Therapist , LPC, MHSP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/7a211b01-e61a-4aa0-b3f8-279436cd321b/3/320x400.jpeg)
The Sweatshirt Therapist
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Franklin, TN 37064
Have you ever thought, I’ll feel better when (fill in the blank) happens. However, every time you think about it the (fill in the blank) never seems to come or has come but you still feel unsettled. Moving through transitions can seem uncomfortable or chaotic at times but so can seeing a therapist. I’ll help you walk through the journey of your transition or current issue usually while wearing one of my many comfortable sweatshirts.
Have you ever thought, I’ll feel better when (fill in the blank) happens. However, every time you think about it the (fill in the blank) never seems to come or has come but you still feel unsettled. Moving through transitions can seem uncomfortable or chaotic at times but so can seeing a therapist. I’ll help you walk through the journey of your transition or current issue usually while wearing one of my many comfortable sweatshirts.
![Photo of Dr. Ramon Presson, PhD, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ea19d08-35af-4957-94d6-c6b8d796041d/2/320x400.jpeg)
In practice since 1987, I enjoy helping couples untangle their knots, improve their communication, resolve issues, rebuild trust, and restore closeness. I work with many couples who have been married for several years and now feel disconnected and unloved. I also work with many couples recovering from an affair. I counsel with couples going through separation as well as couples/individuals facing divorce. Being certified by Prepare-Enrich, I'm experienced in premarital and newlywed counseling. I'm also a Level 2 Gottman couples therapist.
In practice since 1987, I enjoy helping couples untangle their knots, improve their communication, resolve issues, rebuild trust, and restore closeness. I work with many couples who have been married for several years and now feel disconnected and unloved. I also work with many couples recovering from an affair. I counsel with couples going through separation as well as couples/individuals facing divorce. Being certified by Prepare-Enrich, I'm experienced in premarital and newlywed counseling. I'm also a Level 2 Gottman couples therapist.
![Photo of Madeline Martin, Pre-Licensed Professional](https://photos.psychologytoday.com/8fd2f906-98da-4e5a-a622-d0921d0d63b4/2/320x400.jpeg)
Madeline is a marriage and family therapist at Restoration Counseling. She received her B.A. in English from the University of Tennessee at Chattanooga and her M.A. in clinical mental health counseling with a certification in Marriage and Family Therapy from Richmont Graduate University. She is currently pursuing licensure in the state of Tennessee. Her heartfelt belief is that everyone deserves personalized therapy that truly speaks to their individual needs and provides a sense of being seen and heard.
Madeline is a marriage and family therapist at Restoration Counseling. She received her B.A. in English from the University of Tennessee at Chattanooga and her M.A. in clinical mental health counseling with a certification in Marriage and Family Therapy from Richmont Graduate University. She is currently pursuing licensure in the state of Tennessee. Her heartfelt belief is that everyone deserves personalized therapy that truly speaks to their individual needs and provides a sense of being seen and heard.
![Photo of Dr. Matthew J Bruhin, PhD, LMFT, RAS, Marriage & Family Therapist](https://photos.psychologytoday.com/c04d35b2-80dd-4f35-bfd1-90326582f767/2/320x400.jpeg)
Dr. Matthew J Bruhin
Marriage & Family Therapist, PhD, LMFT, RAS
Verified Verified
1 Endorsed
Franklin, TN 37067
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
![Photo of Elizabeth Lee Moore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/569e8d33-c6b7-4f6a-9d74-650a787e14b7/1/320x400.jpeg)
Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives. But most of us are too worried, too stressed, and too anxious. How do we manage this worry, stress, and anxiety in a healthy manner? Lee’s strength is building rapport and holding space for her clients by listening and utilizing curiosity to learn about her clients.
Worry happens in your mind, stress happens in your body, and anxiety happens in your mind and your body. In small doses, worry, stress and anxiety can be positive forces in our lives. But most of us are too worried, too stressed, and too anxious. How do we manage this worry, stress, and anxiety in a healthy manner? Lee’s strength is building rapport and holding space for her clients by listening and utilizing curiosity to learn about her clients.
![Photo of Angela Landry - Restoration Counseling Center, LMFT, LPC, MA, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/401b69ad-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Restoration Counseling Center
Marriage & Family Therapist, LMFT, LPC, MA, CST
Verified Verified
Franklin, TN 37067
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace, and professionalism to those experiencing brokenness in their relationship with self, others, and God. Our counselors have all been trained through nationally accredited counseling programs emphasizing Christian integration. Therapists at Restoration Counseling Center are passionate about helping others attain their goals and consider it a privilege to walk alongside others in healing. We have therapists accepting new clients for immediate openings.
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace, and professionalism to those experiencing brokenness in their relationship with self, others, and God. Our counselors have all been trained through nationally accredited counseling programs emphasizing Christian integration. Therapists at Restoration Counseling Center are passionate about helping others attain their goals and consider it a privilege to walk alongside others in healing. We have therapists accepting new clients for immediate openings.
See more therapy options for Franklin
How does your Therapist compare?
Number of Therapists in Franklin, TN
600+
Average cost per session
$150
Therapists in Franklin, TN who prioritize treating:
91% | Anxiety |
83% | Depression |
80% | Relationship Issues |
73% | Self Esteem |
70% | Trauma and PTSD |
65% | Grief |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
68% | Aetna |
67% | Cigna and Evernorth |
55% | UnitedHealthcare UHC | UBH |
How Therapists in Franklin, TN see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Franklin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.