Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Washington, DC 20036
Let's Connect (202) 890-1828
I am currently accepting new clients for daytime, virtual sessions. I help young adults struggling with trauma, anxiety, OCD, self-doubt, and harsh inner critics to learn how to relate to themselves and to the world differently so that they can live lives of greater authenticity, belonging, and purpose. We can work through trauma, relationship issues, anxiety, shame and guilt, decision making, emotional regulation, feeling lost or purposeless, and building tangible coping skills. I utilize principles of Internal Family Systems (or "parts work"), psychodynamic, somatic, and mindfulness-based therapies, as well as ERP.
My clients would describe me as easy to talk to, genuine, warm, inquisitive, and validating. While I take therapy seriously, I also think laughter is a powerful medicine too. If you're tired of "just talking" in therapy, my interactive style - which utilizes your body, visualizations, learning concrete skills, and more - might work well for you.
In addition to the general population, I have experience working with college and graduate students, queer and trans folks, other social workers and therapists, and people from diverse religious backgrounds. I offer free 15-minute consultations for prospective clients, so if you think we might work well together, reach out and let's chat!
Call or Email Sarah Holland now for a free 15 minute consultation - (202) 890-1828
Let's Connect (202) 890-1828
Finances
Fees
- Individual Sessions $200
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (202) 890-1828
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LC200001563 Sarah Holland
- Certificate from Omicron Delta Kappa 2013
- Certificate from Phi Beta Kappa 2014
- Attended George Mason University, Masters in Clinical Social Work
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Anxiety
Expertise
- ADHD
- Body Positivity
- Coping Skills
- Depression
- Faith transition
- Family Conflict
- Identity exploration
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Women's Issues
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (202) 890-1828
Sarah Holland
Clinical Social Work/Therapist, LICSW, LCSW