Sarah Held
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Unionville, CT 06085
Let's Connect (860) 979-5602
I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Think of it like baking- all the ingredients (systems) come together to make the cake (the whole person).
In our work together we will identify the specific systems that are impacting your well-being and how you can use you own power to adjust these systems as needed. I use DBT skills, CBT skills and mindfulness-based interventions to help us understand how to best support your systems.
I am caring and compassionate, working alongside you to reach your best self. I know that every person is deserving of reaching their highest potential and find it an honor and a privilege to be a part of the process. I am currently providing Telemed therapy in Connecticut and Massachusetts. I look forward to being a part of your healing journey!
Call or Email Sarah Held now for a free 15 minute consultation - (860) 979-5602
Let's Connect (860) 979-5602
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 979-5602
Sarah Held
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 13416 Sarah Held
- License: Massachusetts 126837 / 2023
Call or Email me for a free 15 minute consultation now - (860) 979-5602
Sarah Held
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Trauma and PTSD
Expertise
- Chronic Illness
- Coping Skills
- Depression
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (860) 979-5602
Sarah Held
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (860) 979-5602
Sarah Held
Clinical Social Work/Therapist, LCSW
Groups
Held Center for Healing
Held Center for Healing provides remote and in-person psychotherapy, reiki and yoga therapy services
Expertise
Anxiety
Sexual Abuse
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Location
Unionville, CT 06085
Email Sarah Held about this group or call - (860) 979-5602
Location
Nearby Areas
Call for a free consultation now - (860) 979-5602
Sarah Held
Clinical Social Work/Therapist, LCSW