Therapists in Wellesley, MA
![Photo of Abby Granigan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8d4586b-e96e-4c65-ba2d-724680ca64d6/2/320x400.jpeg)
Feeling overwhelmed by 'what ifs' and constant worry? If decision-making feels daunting and life transitions leave you paralyzed with fear, you're not alone. These struggles can manifest physically—headaches, tension, stomach issues, or panic attacks. It's natural to want to escape this discomfort, but imagine facing these challenges with confidence. In our sessions, you'll learn to manage anxiety, embrace change, and make empowered choices. Together, we'll transform your fears into a journey of self-discovery and growth. You don't have to navigate this path alone; let's find peace and fulfillment together.
Feeling overwhelmed by 'what ifs' and constant worry? If decision-making feels daunting and life transitions leave you paralyzed with fear, you're not alone. These struggles can manifest physically—headaches, tension, stomach issues, or panic attacks. It's natural to want to escape this discomfort, but imagine facing these challenges with confidence. In our sessions, you'll learn to manage anxiety, embrace change, and make empowered choices. Together, we'll transform your fears into a journey of self-discovery and growth. You don't have to navigate this path alone; let's find peace and fulfillment together.
![Photo of Emile Baker, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e377ad31-e6f4-4ddf-af4c-d57031f0cd0e/1/320x400.jpeg)
If you are struggling with a life transition or find that your anxiety and depression get in the way of you having the life that you want, I would be happy to help you work toward feeling better. Currently, my work is focusing on anxiety and depressive disorders, life transitions, stress management, health concerns, food allergy anxiety/trauma, adults, young adults, as well as college students. Please feel free to reach out. I'm happy to discuss if I am the right fit via free phone/telehealth consultation.
If you are struggling with a life transition or find that your anxiety and depression get in the way of you having the life that you want, I would be happy to help you work toward feeling better. Currently, my work is focusing on anxiety and depressive disorders, life transitions, stress management, health concerns, food allergy anxiety/trauma, adults, young adults, as well as college students. Please feel free to reach out. I'm happy to discuss if I am the right fit via free phone/telehealth consultation.
![Photo of Jessie A. (Fontanella) Shah, PhD, Psychologist](https://photos.psychologytoday.com/4d42eb5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessie A. (Fontanella) Shah
Psychologist, PhD
Verified Verified
Wellesley, MA 02482
Not accepting new clients
I focus on providing an attentive, empathic, and trusting therapeutic space where one can explore areas of life that have become tricky or unsatisfying. We will work collaboratively to identify and understand patterns that contribute to feeling frustrated, stuck, or discouraged, and we will experiment with new ways of thinking about and relating to yourself and others.
I focus on providing an attentive, empathic, and trusting therapeutic space where one can explore areas of life that have become tricky or unsatisfying. We will work collaboratively to identify and understand patterns that contribute to feeling frustrated, stuck, or discouraged, and we will experiment with new ways of thinking about and relating to yourself and others.
![Photo of Alex Harris, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/b5730d76-ee5c-4162-b484-656868aed3ae/2/320x400.png)
I am passionate about creating a supportive, non-judgmental, and safe environment where my clients feel empowered to explore their thoughts, emotions, and struggles. I firmly believe in the collaborative nature of therapy. Building trust and fostering a positive therapeutic relationship are vital components of a successful therapeutic experience. I work with children, teens, young adults, and families, and I specialize in treating depression, anxiety, relational issues, trauma, life transitions, and grief.
I am passionate about creating a supportive, non-judgmental, and safe environment where my clients feel empowered to explore their thoughts, emotions, and struggles. I firmly believe in the collaborative nature of therapy. Building trust and fostering a positive therapeutic relationship are vital components of a successful therapeutic experience. I work with children, teens, young adults, and families, and I specialize in treating depression, anxiety, relational issues, trauma, life transitions, and grief.
![Photo of Symone Bennett, LMHC, Counselor](https://photos.psychologytoday.com/0914fe88-a850-444e-960d-8d95b0bcfa04/2/320x400.png)
Symone works with adolescents, young adults and adults suffering from a wide range of mental health concerns. She takes an integrative approach to treatment by using evidence-based intervention and person-centered strategies specifically tailored to the clients’ individual needs in order to promote growth and meaningful change in clients. Symone is particularly interested in treating individuals experiencing anxiety, depression, and trauma-related issues. Symone also has a passion for working with athletes. She values bringing mental health support to sports-performance.
Symone works with adolescents, young adults and adults suffering from a wide range of mental health concerns. She takes an integrative approach to treatment by using evidence-based intervention and person-centered strategies specifically tailored to the clients’ individual needs in order to promote growth and meaningful change in clients. Symone is particularly interested in treating individuals experiencing anxiety, depression, and trauma-related issues. Symone also has a passion for working with athletes. She values bringing mental health support to sports-performance.
![Photo of Rachel Shanshiry, M Ed, LMHC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/9fbe08ec-35f5-4061-9472-78e1997ba485/2/320x400.jpeg)
Rachel Shanshiry
Licensed Professional Counselor, M Ed, LMHC, CCATP
Verified Verified
Wellesley, MA 02481
Sometimes life throws us something that turns our whole world upside down. Other times life is “fine,” but we just don’t feel fine. We may be overwhelmed with anxiety, stress, depression, or just feeling stuck. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. Whether you are a teen, young adult, or adult, I can offer you a non-judgmental, creative space with fresh ideas and hope for the future.
Sometimes life throws us something that turns our whole world upside down. Other times life is “fine,” but we just don’t feel fine. We may be overwhelmed with anxiety, stress, depression, or just feeling stuck. If you are wondering whether now is the right time for therapy, the answer is probably “yes.” You start to feel different when you do things differently. Whether you are a teen, young adult, or adult, I can offer you a non-judgmental, creative space with fresh ideas and hope for the future.
![Photo of Hannah Peters, PsyD, Psychologist](https://photos.psychologytoday.com/8196e4f5-e76c-4f05-a92c-d5f2d4416c79/1/320x400.png)
As a psychologist, I offer individual therapy for adults and college students. I am warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients want to improve quality of life, strengthen relationships, and create their lives with intention. We will collaborate to reduce anxiety, improve your relationship with food, cope with fertility struggles, and recover from trauma. I am also certified to treat Perinatal Mood and Anxiety Disorders. I truly enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.
As a psychologist, I offer individual therapy for adults and college students. I am warm, engaged, and collaborative. Together we create realization, connection, and understanding that lead to deep and lasting change. My clients want to improve quality of life, strengthen relationships, and create their lives with intention. We will collaborate to reduce anxiety, improve your relationship with food, cope with fertility struggles, and recover from trauma. I am also certified to treat Perinatal Mood and Anxiety Disorders. I truly enjoy working with anyone who wants to reflect on, and grow from, the inevitable challenges life presents.
![Photo of Dr. Magdalena J Fosse, MA, MS, PsyD, CST, Psychologist](https://photos.psychologytoday.com/40bae90c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Magdalena J Fosse
Psychologist, MA, MS, PsyD, CST
Verified Verified
1 Endorsed
Wellesley, MA 02481
Step into a world where expertise meets compassion, where questions about sexuality, intimacy, and identity find their answers. In my practice, I blend the wisdom of a clinical psychologist, a certified sex therapist, and a couples counselor, crafting a space where monogamous or nonmonogamous individuals of all genders and orientations can explore their deepest desires and challenges. Whether you're wrestling with issues of trauma, betrayal, or the complexities of eroticism, I'm here to guide you. I'm also an author, consultant, and educator committed to sharing insights and empowering others to cultivate fulfilling relationships.
Step into a world where expertise meets compassion, where questions about sexuality, intimacy, and identity find their answers. In my practice, I blend the wisdom of a clinical psychologist, a certified sex therapist, and a couples counselor, crafting a space where monogamous or nonmonogamous individuals of all genders and orientations can explore their deepest desires and challenges. Whether you're wrestling with issues of trauma, betrayal, or the complexities of eroticism, I'm here to guide you. I'm also an author, consultant, and educator committed to sharing insights and empowering others to cultivate fulfilling relationships.
![Photo of Jillian Burley - Birch Hill Behavioral Health, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/e71ed583-09cc-49f5-9e47-15e3baa4bc71/1/320x400.png)
Birch Hill Behavioral Health (BHBH) is a specialty group practice, offering thoughtful and tailored evidence-based treatments for adolescents and adults presenting with unique backgrounds, preferences, strengths, and challenges. We strive for a thorough understanding of our clients, their symptoms and concerns, and their expressed goals. This informs an individualized, integrative, and collaboratively-determined treatment plan. We value transparency in the treatment process, as well as a warm, interactive approach. You can expect your therapist to provide specific recommendations for your care.
Birch Hill Behavioral Health (BHBH) is a specialty group practice, offering thoughtful and tailored evidence-based treatments for adolescents and adults presenting with unique backgrounds, preferences, strengths, and challenges. We strive for a thorough understanding of our clients, their symptoms and concerns, and their expressed goals. This informs an individualized, integrative, and collaboratively-determined treatment plan. We value transparency in the treatment process, as well as a warm, interactive approach. You can expect your therapist to provide specific recommendations for your care.
![Photo of Amy Takesian, PsyD, Psychologist](https://photos.psychologytoday.com/3c0d490d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am committed to providing a nurturing, respectful, non-judgmental environment, where you can learn about yourself and your relationships with others.
I use an integrated therapeutic approach, drawing upon evidence-based treatment interventions, which are tailored to meet your individual needs. I see therapy as a collaborative process. I will work with you to set goals and establish the frequency and pacing of therapy.
I am committed to providing a nurturing, respectful, non-judgmental environment, where you can learn about yourself and your relationships with others.
I use an integrated therapeutic approach, drawing upon evidence-based treatment interventions, which are tailored to meet your individual needs. I see therapy as a collaborative process. I will work with you to set goals and establish the frequency and pacing of therapy.
![Photo of Jeff Butts, ABD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4759abc7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeff Butts
Clinical Social Work/Therapist, ABD, LICSW
Verified Verified
2 Endorsed
Wellesley, MA 02482
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.
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![Photo of Kaley Dessauer - New England Cognitive Behavior Therapy Group PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fed618dd-e247-446c-8957-b6873b006aa6/2/320x400.jpeg)
New England Cognitive Behavior Therapy Group PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Wellesley, MA 02482 (Online Only)
I help clients who may be experiencing a variety of challenges with anxiety, depression, relationship struggles, prenatal/postpartum support, career troubles, identity issues, low self-esteem, school problems and life transitions.
I help clients who may be experiencing a variety of challenges with anxiety, depression, relationship struggles, prenatal/postpartum support, career troubles, identity issues, low self-esteem, school problems and life transitions.
![Photo of Kubra Aydin, LMHC, LPC, Counselor](https://photos.psychologytoday.com/9600f763-a45f-4f20-b128-fc623575fa9d/2/320x400.jpeg)
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
P.S: Please click on "Website" to schedule 15 minutes consultation. Kubra is a Licensed Mental Health Counselor experienced in trauma, depression, anxiety, and relational problems. Her passion for working with a diverse population led her to acquire the Global Mental Health: Immigration and Trauma Certificate from Harvard University. Kubra sees her clients beyond their diagnoses and seeks to bring awareness to societal and environmental challenges that prevent clients from fulfilling their true potential.
![Photo of Kathleen MacNaughton, PhD, Psychologist](https://photos.psychologytoday.com/ca12f2a1-dd06-46a4-89a7-0068a166732a/2/320x400.jpeg)
Kathleen MacNaughton
Psychologist, PhD
Verified Verified
Wellesley, MA 02482
Not accepting new clients
Ready to find peace with specific problems you face or make changes that will alter how you feel about yourself, your life and your relationships? Therapy involves a large commitment of time, money and energy, so finding a therapist you match well with is essential. My approach is very interactive, supportive and engaged. My first goal is to help you shed light on issues you may be struggling with. Next, we actively work to make expedient changes that will qualitatively change the way you feel on a daily basis with yourself and in your relationships.
Ready to find peace with specific problems you face or make changes that will alter how you feel about yourself, your life and your relationships? Therapy involves a large commitment of time, money and energy, so finding a therapist you match well with is essential. My approach is very interactive, supportive and engaged. My first goal is to help you shed light on issues you may be struggling with. Next, we actively work to make expedient changes that will qualitatively change the way you feel on a daily basis with yourself and in your relationships.
![Photo of Stephen Farina, Psychologist](https://photos.psychologytoday.com/3957a883-c7c3-4c03-8db6-b730d5485b50/2/320x400.jpeg)
As individuals or in the context of a relationship, we are always trying to make meaning of our lives, decide what is essential to us, and think about the path we are on. Of course, in life there are challenges along the way or worse which interfere. And then we are affected emotionally and can become disillusioned. Anyone can get lost for a time, and feel confused, upset or stuck. In our relationships, we experience conflict and communication struggles, and sometimes get locked into repeated and unwanted patterns. At times, we might ask: "Am I living the life I want; is there something more for me or for us? How do I/we change?
As individuals or in the context of a relationship, we are always trying to make meaning of our lives, decide what is essential to us, and think about the path we are on. Of course, in life there are challenges along the way or worse which interfere. And then we are affected emotionally and can become disillusioned. Anyone can get lost for a time, and feel confused, upset or stuck. In our relationships, we experience conflict and communication struggles, and sometimes get locked into repeated and unwanted patterns. At times, we might ask: "Am I living the life I want; is there something more for me or for us? How do I/we change?
![Photo of Jessica Caryn Ames - Riverbend Group, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fabacc3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Riverbend Group
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Wellesley, MA 02481
Located on the Charles River in Wellesley, Massachusetts, the Riverbend Group is a small team of mental health practitioners who take a holistic, client-centered approach to mental health. We offer individual and family psychotherapy, group therapy, meditation instruction and clinical supervision.
Located on the Charles River in Wellesley, Massachusetts, the Riverbend Group is a small team of mental health practitioners who take a holistic, client-centered approach to mental health. We offer individual and family psychotherapy, group therapy, meditation instruction and clinical supervision.
![Photo of Tracey L Ross - Tracey L Ross LMHC llc, LMHC, Counselor](https://photos.psychologytoday.com/d568596c-7342-412f-9fe3-b1713bf356d7/4/320x400.jpeg)
I specialize in working with children, adolescents, and adults around issues of grief and loss (death and non-death: divorce, relationship changes, life transitions, adoption, chronic illness) and anxiety. Through my many years working with bereaved children and their caregivers, I have learned that we all grieve our losses in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your loss, to find hope and connection, and to discover ways to heal and to grow.
I specialize in working with children, adolescents, and adults around issues of grief and loss (death and non-death: divorce, relationship changes, life transitions, adoption, chronic illness) and anxiety. Through my many years working with bereaved children and their caregivers, I have learned that we all grieve our losses in our own way and in our own time. In an attempt to create a refuge from the cultural pressure “to move on,” I strive to offer a welcoming, nurturing, and safe space for you to grieve your loss, to find hope and connection, and to discover ways to heal and to grow.
![Photo of Colleen E McHorney - Colleen E. McHorney, LICSW, LLC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33df03bf-9c14-4041-94e3-7bfe4781276e/2/320x400.jpeg)
Colleen E. McHorney, LICSW, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wellesley, MA 02482 (Online Only)
Have you ever felt overwhelmed by feelings of fear, anxiety, anger or sadness and don't know why? Have you ever felt like no one is really listening or truly understands how you are feeling inside? While taking the first step toward seeking help can be difficult, I believe finding a therapist who is the right fit for you can make all the difference. I would describe myself as a caring, genuine and candid therapist with a grounded, supportive and direct style that provides a calming environment, allowing you to feel comfortable and at ease in discussing your personal issues.
Have you ever felt overwhelmed by feelings of fear, anxiety, anger or sadness and don't know why? Have you ever felt like no one is really listening or truly understands how you are feeling inside? While taking the first step toward seeking help can be difficult, I believe finding a therapist who is the right fit for you can make all the difference. I would describe myself as a caring, genuine and candid therapist with a grounded, supportive and direct style that provides a calming environment, allowing you to feel comfortable and at ease in discussing your personal issues.
![Photo of Andrew Nathan, PsyD, Psychologist](https://photos.psychologytoday.com/3db67bdd-1052-4446-a0ad-40282ec0b8d9/1/320x400.jpeg)
I am a Licensed Psychologist working in Wellesley, MA and Portsmouth, NH and have had the opportunity to serve youth, their families, and adults for nearly thirty years. The expertise and sensitivity I offer focuses on navigating issues and challenges throughout the emerging life-cycle, encouraging clients to flexibly move into new ways of relating to the things one would like to change. Currently, I concentrate on working with children, adolescents, and adults, exploring the developmental challenges, as well as life events that highlight and inform who they are.
I am a Licensed Psychologist working in Wellesley, MA and Portsmouth, NH and have had the opportunity to serve youth, their families, and adults for nearly thirty years. The expertise and sensitivity I offer focuses on navigating issues and challenges throughout the emerging life-cycle, encouraging clients to flexibly move into new ways of relating to the things one would like to change. Currently, I concentrate on working with children, adolescents, and adults, exploring the developmental challenges, as well as life events that highlight and inform who they are.
![Photo of Dr. Julia Braunstein, PsyD, Psychologist](https://photos.psychologytoday.com/a57e6b54-f2b1-49fa-aadb-5d7a2c46f960/2/320x400.png)
I am a licensed Clinical Psychologist with experience working with young children through adulthood. I have worked in a variety of settings and have experience providing outpatient therapy, school-based counseling services, and neuropsychological testing. My experience includes a wide variety of ages and symptom presentation. I use an eclectic approach and believe that each individual deserves specialized treatment based on their presentation and goals. I incorporate elements of Psychodynamic, Mindfulness, Motivational Interviewing, Exposure and Response Prevision, Cognitive-Behavioral Therapy, and Solution-Focused Therapy.
I am a licensed Clinical Psychologist with experience working with young children through adulthood. I have worked in a variety of settings and have experience providing outpatient therapy, school-based counseling services, and neuropsychological testing. My experience includes a wide variety of ages and symptom presentation. I use an eclectic approach and believe that each individual deserves specialized treatment based on their presentation and goals. I incorporate elements of Psychodynamic, Mindfulness, Motivational Interviewing, Exposure and Response Prevision, Cognitive-Behavioral Therapy, and Solution-Focused Therapy.
See more therapy options for Wellesley
How does your Therapist compare?
Number of Therapists in Wellesley, MA
400+
Average cost per session
$200
Therapists in Wellesley, MA who prioritize treating:
95% | Anxiety |
88% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
67% | Stress |
66% | Coping Skills |
63% | Life Transitions |
Average years in practice
14 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
49% | Aetna |
48% | UnitedHealthcare UHC | UBH |
How Therapists in Wellesley, MA see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wellesley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.