Therapists in Downers Grove, IL
![Photo of Sarah L Oberholz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3eb74ad-2dba-4310-9169-11cfdebcd30f/2/320x400.jpeg)
Sarah L Oberholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
![Photo of Lori A Andrews, MS, LCPC, Counselor](https://photos.psychologytoday.com/3c3c8ce2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships.
While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships.
While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
![Photo of Monique Johnson, LCPC, NCC, RPT](https://photos.psychologytoday.com/8818d19d-ae8b-4bea-924b-f2f88328d8ff/2/320x400.jpeg)
Monique Johnson
Licensed Clinical Professional Counselor, LCPC, NCC, RPT
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Welcome! I provide in person and telehealth therapy services to children, adolescents, young adults, and families that experience deep pain. I have experience working with a number of issues including: anxiety, depression, anger management, stress, life transitions, trauma, family conflict, self-esteem, identity, and more. I help my clients grow to be able to live a healthy life and be the best version of themselves! Although I work with all racial and ethnic backgrounds, I am particularly passionate about educating and removing the stigma of mental health and therapy in communities of color.
Welcome! I provide in person and telehealth therapy services to children, adolescents, young adults, and families that experience deep pain. I have experience working with a number of issues including: anxiety, depression, anger management, stress, life transitions, trauma, family conflict, self-esteem, identity, and more. I help my clients grow to be able to live a healthy life and be the best version of themselves! Although I work with all racial and ethnic backgrounds, I am particularly passionate about educating and removing the stigma of mental health and therapy in communities of color.
![Photo of Carolyn Marie LoScuito, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/41d179da-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over 9 years of experience helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.
I have over 9 years of experience helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a supportive and comfortable setting.
![Photo of Sabrina Albert - R&B Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6166d527-85d5-41ad-a981-88b464d35152/1/320x400.jpeg)
R&B Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515
We envision a world where people from minority groups are able to heal from the emotional scars inflicted by systemic discrimination, poverty, unjust persecution, and marginalization. Healing from intergenerational trauma is a crucial step toward achieving individual and collective wellness. We resonate with author Akshay Dubey that the path to healing doesn't erase the experiences that caused us harm, but rather allows us to move beyond them and live with newfound strength and purpose. At R&B Counseling, we believe in your strength, resilience, and ability to heal and thrive.
We envision a world where people from minority groups are able to heal from the emotional scars inflicted by systemic discrimination, poverty, unjust persecution, and marginalization. Healing from intergenerational trauma is a crucial step toward achieving individual and collective wellness. We resonate with author Akshay Dubey that the path to healing doesn't erase the experiences that caused us harm, but rather allows us to move beyond them and live with newfound strength and purpose. At R&B Counseling, we believe in your strength, resilience, and ability to heal and thrive.
![Photo of Vanessa Mrock, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/954f3abd-08ce-4e67-a4ff-bb1713086a76/2/320x400.jpeg)
Vanessa Mrock
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I specialize in the transformative power of personalized therapy. I believe human beings are extremely adaptive and that many of our behaviors started off as solutions to help us stay safe and survive. I use a combination of behavioral, educational and somatic approaches to help you connect with your own healing needs. My approach is compassion-focused, collaborative, and affirming.
I specialize in the transformative power of personalized therapy. I believe human beings are extremely adaptive and that many of our behaviors started off as solutions to help us stay safe and survive. I use a combination of behavioral, educational and somatic approaches to help you connect with your own healing needs. My approach is compassion-focused, collaborative, and affirming.
![Photo of Dana Donahue, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ac340b0-7283-449c-90c8-23e4ace9e918/1/320x400.jpeg)
Dana Donahue
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Downers Grove, IL 60516 (Online Only)
The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.
The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.
![Photo of Asma Afridi, MEd, LCPC, PEL, Counselor](https://photos.psychologytoday.com/44163f70-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Asma Afridi
Counselor, MEd, LCPC, PEL
Verified Verified
1 Endorsed
Downers Grove, IL 60515 (Online Only)
As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them the courage to address the challenges that face them - and to guide them on a path to happiness.
As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them the courage to address the challenges that face them - and to guide them on a path to happiness.
![Photo of Michelle Nation, LCPC](https://photos.psychologytoday.com/15044527-00fa-4690-9f17-735d77140e67/2/320x400.jpeg)
Michelle Nation
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Downers Grove, IL 60515 (Online Only)
I am here to help you with what you need right now. This includes if you are struggling with current life situations, stressors at work/school, or problems with managing your emotions, like anxiety, depression, or anger. I am passionate about what I do, and I love working with clients to help them achieve their goals in life. My type of therapy adjusts to what you need. This can mean that I do a more relaxed style of session where we are just talking about what is going on and problem solving in the moment or if that does not work for you, I can also do a more structured approach, that focuses on skills and coping strategies.
I am here to help you with what you need right now. This includes if you are struggling with current life situations, stressors at work/school, or problems with managing your emotions, like anxiety, depression, or anger. I am passionate about what I do, and I love working with clients to help them achieve their goals in life. My type of therapy adjusts to what you need. This can mean that I do a more relaxed style of session where we are just talking about what is going on and problem solving in the moment or if that does not work for you, I can also do a more structured approach, that focuses on skills and coping strategies.
![Photo of Tabitha Jirsa, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1319a8ea-d3b1-4348-97dd-e54e4d58aa89/2/320x400.jpeg)
Tabitha Jirsa
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downers Grove, IL 60515 (Online Only)
Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.
Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.
![Photo of Kate Nemchausky, MA, LCPC, PMH-C](https://photos.psychologytoday.com/1e0e17e4-d5fa-40e0-85b5-0be2a87b4192/1/320x400.jpeg)
Kate Nemchausky
Licensed Clinical Professional Counselor, MA, LCPC, PMH-C
Verified Verified
4 Endorsed
Downers Grove, IL 60515
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depression and anxiety, or trying to recover from loss. You might want to heal wounds left from past traumas and gain insight into how you can move forward. Together we can embark on a journey of healing, knowledge, and self-discovery.
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depression and anxiety, or trying to recover from loss. You might want to heal wounds left from past traumas and gain insight into how you can move forward. Together we can embark on a journey of healing, knowledge, and self-discovery.
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![Photo of Sara Reed, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/413e4fc8-aa72-4913-bde0-6443d01b04be/2/320x400.jpeg)
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
![Photo of Kate Dakhoul, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/e8b623a2-5d02-413a-8b2c-bc0485adfcbd/2/320x400.jpeg)
*Offering video, phone & safe online options during COVID-19* Feeling safe, heard, and respected is important in therapy. By using compassion, empathy, and humor I work to create a warm and healing environment where we can work together to accomplish your goals. I am passionate about working with individuals to find effective ways of managing life’s stressors.
*Offering video, phone & safe online options during COVID-19* Feeling safe, heard, and respected is important in therapy. By using compassion, empathy, and humor I work to create a warm and healing environment where we can work together to accomplish your goals. I am passionate about working with individuals to find effective ways of managing life’s stressors.
![Photo of Gabrielle T. Abogado, LCPC, NCC, Counselor](https://photos.psychologytoday.com/457e9278-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle T. Abogado
Counselor, LCPC, NCC
Verified Verified
Downers Grove, IL 60515
Not accepting new clients
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
![Photo of Jenna M. Kraft - Downers Grove Counseling and Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac9244c1-777a-4c8f-84a8-e395a2efc504/1/320x400.jpeg)
Downers Grove Counseling and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Downers Grove, IL 60515
A locally-owned group therapy practice, Downers Grove Counseling and Wellness is dedicated to helping people heal, grow and thrive. We provide compassionate, authentic and evidence-based counseling services for children and adolescents, adults, couples and families. Our highly-trained team of experienced, engaging and knowledgable therapists provides in-person therapy in beautiful downtown Downers Grove and virtual tele-health therapy appointments throughout Illinois. Our client-centered and insight-oriented clinical treatment approach is tailored to the unique needs of our valued clients.
A locally-owned group therapy practice, Downers Grove Counseling and Wellness is dedicated to helping people heal, grow and thrive. We provide compassionate, authentic and evidence-based counseling services for children and adolescents, adults, couples and families. Our highly-trained team of experienced, engaging and knowledgable therapists provides in-person therapy in beautiful downtown Downers Grove and virtual tele-health therapy appointments throughout Illinois. Our client-centered and insight-oriented clinical treatment approach is tailored to the unique needs of our valued clients.
![Photo of Anna D'Alessandro, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/27f73c70-054c-4030-a633-4bfc4f2106ef/2/320x400.jpeg)
Anna D'Alessandro
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
![Photo of Stone Catchers Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d366db-5308-43d2-a9a6-66bfe8362c15/2/320x400.jpeg)
Stone Catchers Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.
![Photo of Rachel Ellis, MEd, LPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/c7edeb5a-59aa-4832-ad55-1aec3417a595/3/320x400.jpeg)
Rachel Ellis
Pre-Licensed Professional, MEd, LPC, NCC
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Our lived experiences shape the way in which we move throughout life and take in information moving forward. Sometimes we need a nonjudgemental space to explore these experiences in an affirming and validating atmosphere. I am passionate about supporting individuals struggling with anxiety disorders, body image concerns, disordered eating thoughts & behaviors, and life transitions.
Our lived experiences shape the way in which we move throughout life and take in information moving forward. Sometimes we need a nonjudgemental space to explore these experiences in an affirming and validating atmosphere. I am passionate about supporting individuals struggling with anxiety disorders, body image concerns, disordered eating thoughts & behaviors, and life transitions.
![Photo of Samuel Cohen, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/962d6083-b1a4-4de8-96d7-54019999afab/3/320x400.jpeg)
Samuel Cohen
Clinical Social Work/Therapist, LSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
When it comes to supporting you and providing you, your care must be adaptable, empathetic, individualized. Whether you are seeking dramatic change, collaboration on a major life decision, or just in need of someone to discuss the trials and tribulations of life, it is important that therapy reflects your uniqueness through its uniqueness. I have experience across a diverse array of clients with a strong belief that care should promote equity, unconditional positive regard, and identity affirming care.
When it comes to supporting you and providing you, your care must be adaptable, empathetic, individualized. Whether you are seeking dramatic change, collaboration on a major life decision, or just in need of someone to discuss the trials and tribulations of life, it is important that therapy reflects your uniqueness through its uniqueness. I have experience across a diverse array of clients with a strong belief that care should promote equity, unconditional positive regard, and identity affirming care.
![Photo of Dr. Don Feeney - Consulting Psychological Services, PC, PhD, CADC, NLP, Psychologist](https://photos.psychologytoday.com/3b912ad2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Consulting Psychological Services, PC
Psychologist, PhD, CADC, NLP
Verified Verified
Downers Grove, IL 60516
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.
Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.
See more therapy options for Downers Grove
Nearby Searches for Downers Grove
- Aurora
- Burr Ridge
- Clarendon Hills
- Darien
- Hinsdale
- Lemont
- Lisle
- Naperville
- Oak Brook
- Westmont
- Willowbrook
- Woodridge
How does your Therapist compare?
Number of Therapists in Downers Grove, IL
300+
Average cost per session
$150
Therapists in Downers Grove, IL who prioritize treating:
94% | Anxiety |
89% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
67% | Coping Skills |
66% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
68% | Aetna |
57% | UnitedHealthcare UHC | UBH |
How Therapists in Downers Grove, IL see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downers Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.