Sarah Beck
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
153 Castle Avenue, Suite 2, Winthrop, WA 98862
Let's Connect (253) 649-2403
Life can often be incredibly overwhelming and sometimes it's helpful to have a little extra support. If you are struggling with OCD, intrusive thoughts, anxiety, ADHD, parenting, postpartum or perinatal concerns, or panic attacks, therapy can help. If you need support through different life transitions and are trying to adjust to a different normal, I am here for you. I specialize in supporting clients through all types of anxieties with empathy and kindness. I offer a holistic and systemic perspective for all of the people I work with and will identify how the systems you are a part of impact your current struggles.
I use a solution-focused and narrative approach in my work allowing us to collaboratively identify your innate strengths in order to utilize them in the present. Through my own lived experience with OCD and ADHD I have a passion for helping clients with similar issues. I use inference-based CBT and ACT-informed ERP to help people with OCD take back control.
There is hope and things will get better. Together we can work to build the future you want for yourself. The first step if often the hardest, but I am here to help you on your journey. If you think we're a good fit, please reach out to me to set up a free consultation! Please note, you must be in Washington during all video sessions.
Call or Email Sarah Beck now for a free 15 minute consultation - (253) 649-2403
Let's Connect (253) 649-2403
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (253) 649-2403
Sarah Beck
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF61374241 Sarah Beck
- In Practice for 6 Years
- Membership with American Association of Marriage and Family Therapists 185115 / 2018
- Membership with International OCD Foundation 2023
- Attended Pacific Lutheran University, Graduated 2020
Feel free to ask about qualifications and training experience. Email or (253) 649-2403
Sarah Beck
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Obsessive-Compulsive (OCD)
Expertise
- Body Positivity
- Child
- Coping Skills
- Divorce
- Infertility
- LGBTQ+
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Sex-Positive, Kink Allied
- Sports Performance
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (253) 649-2403
Sarah Beck
Marriage & Family Therapist, MA, LMFT
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Inference-Based CBT (I-CBT)
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (253) 649-2403
Sarah Beck
Marriage & Family Therapist, MA, LMFT
Groups
Breaking the Repeat: Anxiety & OCD Support Group
"Breaking the Repeat: An Anxiety and OCD Support Group" brings together adults (18+) who are at various stages of recovery and living with OCD or other anxiety disorders. Through discussion, mindfulness practice, art making and skill sharing, the members of this group can provide community, resources and a deep understanding of the OCD and anxiety experience. The group meets every other Wednesday at 5pm via Zoom.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Age
Adults
Session Cost
$50+
Group Meets
Every other Wed 5 P.M. - 6 P.M.
Email Sarah Beck about this group or call - (253) 649-2403
Location
Primary Location
Balanced Roots Therapy
153 Castle Avenue
Suite 2
Winthrop, WA 98862
(253) 649-2403Email me
Nearby Areas
Call for a free consultation now - (253) 649-2403
Sarah Beck
Marriage & Family Therapist, MA, LMFT