Sara Sanders
Counselor, LPCC
Verified by Psychology Today Verified by Psychology Today
Henderson, KY 42420
Connect with Sara Sanders
Are you so good at hiding your anxiety and stress that people don’t even notice that something is off? You struggle with shutting off your mind at night because of racing, anxious thoughts. You may find that you’ve even become irritable with your family or friends, due to your high stress and anxiety. My ideal clients struggle with low self-esteem, perfectionism, imposter syndrome, and are generally high achievers. This is very taxing on the body and mind over time. All you want is to be able to have more confidence, stress less, and learn how to live a calmer life.
Imagine what it would be like to worry less and your thoughts could finally quiet down. To be able to go the grocery store or a crowded restaurant and not feel like the room is closing in on you as your anxiety builds. To be able to handle the stresses of life without freaking out or getting “snappy” with your family. Ahh, what a relief. It is possible!
I use methods such as CBT, Mindfulness, Person-Centered, Holistic, Relaxation Techniques, & more to help clients learn to manage their anxiety and stress. I offer counseling from a Christian-based perspective if desired. Sessions are conveniently held online via a secure, HIPAA compliant system. Please visit my website to learn more or book an appointment.
Take the first step to help. Email Sara Sanders now
Connect with Sara Sanders
Finances
Fees
- Individual Sessions $100
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Humana
- Medicaid
- Passport Health Plan
- Out of Network
Email me with questions.
Sara Sanders
Counselor, LPCC
Qualifications
- Verified by Psychology Today Licensed by State of Kentucky / 164085 Sara Sanders
- In Practice for 12 Years
- Attended Lindsey Wilson College, Graduated 2011
Feel free to ask about qualifications and training experience. Email
Sara Sanders
Counselor, LPCC
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Women's Issues
Expertise
- Career Counseling
- Coping Skills
- Depression
- Impulse Control Disorders
- Life Transitions
- Spirituality
- Stress
- Thinking Disorders
Email me with questions.
Sara Sanders
Counselor, LPCC
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Email me with questions.
Sara Sanders
Counselor, LPCC
Location
Nearby Areas
Sara Sanders
Counselor, LPCC