Sara Gilbert
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95823
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (916) 461-7234
Managed by Rula Health. Your call or email may go to a representative.
Hi! My name is Sara Gilbert, and I am a Licensed Marriage and Family Therapist based in California. I work with adults and adolescents via Telehealth and specialize in relationship issues, anxiety, grief/loss, and increasing self-empowerment. I use Strength-based, Humanistic, and Mindfulness approaches to help you to create an inner union and learn a deeper sense of freedom and joy.
I am warm, compassionate, and a great listener. I provide levity while I can also be direct and challenge you in order to help you to let go of old ideas and behaviors that may no longer serve you. I am supportive and encouraging to re-learn unconditional self-love, forgiveness, and acceptance.
Whether the challenges are within a relationship, anxiety, grief/loss, confidence, or issues stemming from one’s childhood traumas, I encourage you to tap into your strengths and internal belief systems. You will be guided to locate solid coping mechanisms and learn how to release past and present blockages. This will bring in more transformation and peace.
Take the first step to help. Call or Email Sara Gilbert now - (916) 461-7234
Let's Connect (916) 461-7234
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem | Elevance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Empire BlueCross BlueShield
- GEHA
- Health Net
- MHN | Health Net
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sutter
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 461-7234
Sara Gilbert
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 32590 Sara Gilbert
- Attended Pepperdine University, Master of Arts in Clinical Psychology
Feel free to ask about qualifications and training experience. Email or (916) 461-7234
Sara Gilbert
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Relationship Issues
- Grief
- Parenting
Expertise
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Life Transitions
- Marital and Premarital
- Peer Relationships
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (916) 461-7234
Sara Gilbert
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Existential
- Family Systems
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (916) 461-7234
Sara Gilbert
Marriage & Family Therapist, LMFT
Location
Additional Location
Colton, CA 92324
(916) 461-7234Nearby Areas
Take the first step to help. Call now - (916) 461-7234
Sara Gilbert
Marriage & Family Therapist, LMFT