Sara A Post
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
4424 Northeast Glisan Street, Portland, OR 97213
Let's Connect (503) 832-6557
I have over 20 years of experience and specialty in working with teens, young adults, and caregivers. As teenagers and young adults navigate through changes of life, there are often struggles such as anxiety, depression, and self-esteem. Parenting can be accompanied by stress, confusion, and moments of doubt while supporting children of any age. We will work together to identify and build upon your strengths, improve communication, learn new coping skills, and create lasting changes. I will actively support you as you learn to navigate life stressors more effectively and and improve your overall sense of well-being.
I utilize trauma informed, strength-based approaches such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) Acceptance and Commitment Therapy (ACT) along with other evidence-based and mindfulness interventions.
Coming to therapy takes courage, yet is rewarding. I welcome and affirm all individuals and their experiences and identities. I believe every individual is deserving of an unbiased, safe, and meaningful space to process their experiences.
Call or Email Sara A Post now for a free 15 minute consultation - (503) 832-6557
Let's Connect (503) 832-6557
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
Insurance
- Cigna and Evernorth
- First Choice Health | FCH
- Optum
- Providence
- Spring Health EAP
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 832-6557
Sara A Post
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / T1163 Sara A Post
- In Practice for 21 Years
- License: Washington State Department of Health LF 6073138 / 2017
- License: California Board of Behavioral Sciences 43191 / 2006
- Attended Notre Dame de Namur Universtiy, MA in Marriage and Family Therapy , Graduated 2002
Feel free to ask about qualifications and training experience. Email or (503) 832-6557
Sara A Post
Marriage & Family Therapist, LMFT
Specialties and Expertise
Expertise
- ADHD
- Adoption
- Anger Management
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Do these issues align with your needs? Email or (503) 832-6557
Sara A Post
Marriage & Family Therapist, LMFT
Client Focus
Age
Preteen ,
Teen
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Preteen ,
Teen
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (503) 832-6557
Sara A Post
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (503) 832-6557
Sara A Post
Marriage & Family Therapist, LMFT