Sapna Singh
Clinical Social Work/Therapist, LGSW
Verified by Psychology Today Verified by Psychology Today
Bethesda, MD 20814
Let's Connect (240) 376-3229
Hi, my name is Sapna (she/her) and I am a Dialectical Behavior Therapist and licensed social worker in DC, MD, and VA currently taking new clients virtually. I love working with adults, couples, and families dealing with grief, anxiety, depression, life transitions, and relationship challenges. I am especially passionate about working with teens/young adults (16-23 years!) on executive functioning coaching and handling the stressors of growing up in a demanding world. My passion is using cognitive behavior strategies to help challenge negative thinking and change behavior to improve your life and increase your happiness!
I believe in meeting clients where they are at with empathy, compassion, and a strengths-based approach through CBT, DBT, ACT, and Gottman specialties. I am also a National Academy of Sports Medicine Certified Personal Trainer, & so I utilize a wholistic health approach geared towards creating a healthy mind, body, & spirit through meditation and movement.
By leaning on your strengths & providing guidance, accountability, and support, I will work along with you towards a healthier and happier tomorrow. Feel free to send me an email if you're interested and I'll get back to you shortly. I'm here to help!
Call or Email Sapna Singh now for a free 15 minute consultation - (240) 376-3229
Let's Connect (240) 376-3229
Finances
Fees
- Individual Sessions $240
- Couple Sessions $265
- Sliding scale: apply if you may be eligible
Check fees and, if listed, ask to verify your insurance coverage. Email or (240) 376-3229
Sapna Singh
Clinical Social Work/Therapist, LGSW
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LG200002564 Sapna SinghLicense state differs from primary location state.
- In Practice for 1 Year
- Degree/Diploma from Johns Hopkins University Master of Science in Education / 2021
- Attended Columbia University, Master of Science in Social Work, Graduated 2023
Call or Email me for a free 15 minute consultation now - (240) 376-3229
Sapna Singh
Clinical Social Work/Therapist, LGSW
Specialties and Expertise
Top Specialties
- Borderline Personality (BPD)
- Marital and Premarital
- Women's Issues
Expertise
- ADHD
- Anxiety
- Autism
- Behavioral Issues
- Body Positivity
- Career Counseling
- Child
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- Intellectual Disability
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
Call or Email me for a free 15 minute consultation now - (240) 376-3229
Sapna Singh
Clinical Social Work/Therapist, LGSW
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Strength-Based
Call or Email me for a free 15 minute consultation now - (240) 376-3229
Sapna Singh
Clinical Social Work/Therapist, LGSW
Location
Nearby Areas
Call for a free consultation now - (240) 376-3229
Sapna Singh
Clinical Social Work/Therapist, LGSW