Therapists in Virginia Beach, VA
![Photo of Stephanie Gagnon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2c63e5fd-3e81-4c46-8efa-5de4140c6a1e/2/320x400.jpeg)
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
I'm Stephanie Gagnon, a Licensed Clinical Social Worker with three decades of experience. Throughout my career, I've focused on providing outpatient therapy to individuals and couples grappling with anxiety, depression, relationship challenges, and life transitions. In the face of significant life stressors, it's natural for one's life to feel disrupted. My dedication lies in restoring healing and joy to their lives. My counseling approach is integrative, meaning I adapt the therapeutic journey to suit each individual's unique needs.
![Photo of Jessica Overturf, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/999d3f69-3688-4412-8af1-695a66829dd8/1/320x400.jpeg)
Jessica Overturf
Licensed Professional Counselor, MS, LPC
Verified Verified
Virginia Beach, VA 23451 (Online Only)
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
I enjoy working with clients aged 16 and above. My approach is inclusive and client-centered, ensuring that each individual receives personalized support tailored to their unique needs. If you are struggling with anxiety, self-esteem issues, relationship challenges, or trauma, I would be honored to provide guidance and support on your journey of personal growth and well-being.
![Photo of Deanna Herbol, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef478cfe-31ca-4c5b-adeb-919970ed5e45/1/320x400.jpeg)
“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a LCSW , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and make connections to find a deeper understanding of themselves. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
“Most human suffering is related to love and loss and the job of therapists is to help people acknowledge, experience, and bear the reality of life- with all its pleasures and heartbreak.” -Bessel Van Der Kolk, M.D. As a LCSW , I strive to create an open, honest, and compassionate space for each individual I meet. I believe in meeting clients where they are at while they explore their life experiences and make connections to find a deeper understanding of themselves. I have worked with many clients who experience anxiety, depression, trauma, self-esteem issues, and other mental health disorders.
![Photo of Brandy Dunn - Silver Lake Psychology, PsyD, Psychologist](https://photos.psychologytoday.com/6ce321b7-139f-47c2-89f1-182812204e73/2/320x400.jpeg)
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
![Photo of Karla Drake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3feb716c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karla Drake
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
The people I work with have had a variety of negative life experiences with ONE thing in common. It still bothers them days, months or even years since it happened. I help people who feel like "I should be over this by now" and are tired of feeling overwhelmed by the images, feelings and sensations that come up unexpectedly day or night. The people I work with often say "I just want to stop thinking about it". They often feel shame because they feel something is wrong with them because they can't "get over it".
The people I work with have had a variety of negative life experiences with ONE thing in common. It still bothers them days, months or even years since it happened. I help people who feel like "I should be over this by now" and are tired of feeling overwhelmed by the images, feelings and sensations that come up unexpectedly day or night. The people I work with often say "I just want to stop thinking about it". They often feel shame because they feel something is wrong with them because they can't "get over it".
![Photo of Brittany Dunlap, Licensed Professional Counselor](https://photos.psychologytoday.com/9e6a3d93-11f3-42a3-9769-49b05abc0fe4/2/320x400.jpeg)
Brittany Dunlap
Licensed Professional Counselor
Verified Verified
2 Endorsed
Virginia Beach, VA 23462
I draw upon multiple approaches including individual therapy, play therapy, and expressive arts, using a holistic lens. I believe in your inner strength, unique perspective, and voice. Whether you are in transition, wading through grief, struggling with identity and your outlook on life, trying to build better interpersonal relationships, or coping with traumatic events or memories; I meet you where you are and work with you in a gentle and collaborative way. I find that clients often begin to heal when they have a safe place to be seen and heard, and to better connect with themselves.
I draw upon multiple approaches including individual therapy, play therapy, and expressive arts, using a holistic lens. I believe in your inner strength, unique perspective, and voice. Whether you are in transition, wading through grief, struggling with identity and your outlook on life, trying to build better interpersonal relationships, or coping with traumatic events or memories; I meet you where you are and work with you in a gentle and collaborative way. I find that clients often begin to heal when they have a safe place to be seen and heard, and to better connect with themselves.
![Photo of Gabrielle Oblena, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d742cdb-f5bc-423e-a256-91601f0075b5/1/320x400.jpeg)
Hello there! I'm Gabby Oblena, a Licensed Professional Counselor in Virginia and a National Certified Counselor. Should you choose to embark on this journey with me, my aim is to empower you with the ability to embrace vulnerability, discover your resilience, foster healthier relationships with both yourself and others, and untangle any complexities you may be facing. You are in control of your voyage, and I am here to serve as your navigator, meeting you at your current point and collaborating towards achieving your desired outcomes.
Hello there! I'm Gabby Oblena, a Licensed Professional Counselor in Virginia and a National Certified Counselor. Should you choose to embark on this journey with me, my aim is to empower you with the ability to embrace vulnerability, discover your resilience, foster healthier relationships with both yourself and others, and untangle any complexities you may be facing. You are in control of your voyage, and I am here to serve as your navigator, meeting you at your current point and collaborating towards achieving your desired outcomes.
![Photo of Michael Tinsley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03237b9c-cebd-42f9-945b-684c9b5af73b/2/320x400.jpeg)
Michael Tinsley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Virginia Beach, VA 23464 (Online Only)
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down.
I am a Graduate of Howard University and UNC Charlotte, I have a BA in Psychology and a Masters in Social Work. I have a passion for working with individuals, couples and families who seek change to become happier, healthier and gain control over obstacles that are weighing them down.
![Photo of David Flynn, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4294f2fd-cf65-4d0f-a0dc-2be68ad91710/1/320x400.jpeg)
David is a three time graduate from Old Dominion University Graduating Summa Cum Laude. He was a member of the US Navy Special Warfare community for 8 years while in the Navy reserves and worked for Bank of America for 16 years before finding his true calling in Mental Health. David can relate to you on many different levels as a father, son, husband, military member, military dependent, former high school athlete and business person. With over 9 years of experience working with clients, he is here to help you reach your goals.
David is a three time graduate from Old Dominion University Graduating Summa Cum Laude. He was a member of the US Navy Special Warfare community for 8 years while in the Navy reserves and worked for Bank of America for 16 years before finding his true calling in Mental Health. David can relate to you on many different levels as a father, son, husband, military member, military dependent, former high school athlete and business person. With over 9 years of experience working with clients, he is here to help you reach your goals.
![Photo of Lauren Acarino, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9a878731-70c6-431f-9981-ef62e2138d6d/1/320x400.jpeg)
Lauren Acarino
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23451 (Online Only)
While discussing mental health has become somewhat more common, it might not be a topic that you feel comfortable bringing up with close friends or family. If you have felt that you were alone as you experience symptoms like a lack of concentration, uncontrollable negative thoughts, or feeling like you are in 'autopilot' I would be honored to guide your recovery process. I believe that anxiety and depression are shared experiences that we all encounter during periods of heightened stressors in our lives, and that the goal of therapy is to help us identify what our thoughts and choices that do not align with our goals.
While discussing mental health has become somewhat more common, it might not be a topic that you feel comfortable bringing up with close friends or family. If you have felt that you were alone as you experience symptoms like a lack of concentration, uncontrollable negative thoughts, or feeling like you are in 'autopilot' I would be honored to guide your recovery process. I believe that anxiety and depression are shared experiences that we all encounter during periods of heightened stressors in our lives, and that the goal of therapy is to help us identify what our thoughts and choices that do not align with our goals.
![Photo of Bradford Stucki, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cd0b888f-b82d-4b88-95cb-d0df6a67fcbc/2/320x400.jpeg)
Bradford Stucki
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Virginia Beach, VA 23462 (Online Only)
Accepting individual clients for online therapy. Do you catch yourself in never-ending thought loops that criticize your decisions or past mistakes–wondering if you’ll ever be enough? Have you found yourself thinking that others don't understand you? If so, you're not alone. Sometimes the past has a way of sticking in our brains and it is hard to let go. It may be time to get more support. I would love to see how I can help. When you work with me, you can expect to feel safe, understood, hopeful, and empowered. You can also expect to learn strategies to help you progress toward your relationship and mental wellness goals.
Accepting individual clients for online therapy. Do you catch yourself in never-ending thought loops that criticize your decisions or past mistakes–wondering if you’ll ever be enough? Have you found yourself thinking that others don't understand you? If so, you're not alone. Sometimes the past has a way of sticking in our brains and it is hard to let go. It may be time to get more support. I would love to see how I can help. When you work with me, you can expect to feel safe, understood, hopeful, and empowered. You can also expect to learn strategies to help you progress toward your relationship and mental wellness goals.
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![Photo of Tyreka C Jenkins, Pre-Licensed Professional](https://photos.psychologytoday.com/6b66fe86-a01b-440c-93c5-465d9961260f/1/320x400.jpeg)
I believe counseling is a process of healing areas that conflict with maintaining a healthy life. The counseling process is a collaborative process that requires commitment and effort to see the process. I believe it is important to develop a therapeutic alliance to further the effectiveness of the counseling process. I believe in a person-centered approach, where the therapeutic alliance is built on trust, empathy, and collaboration. In this therapeutic process, we will collaborate to establish a treatment plan that has specific goals for the client to work towards.
I believe counseling is a process of healing areas that conflict with maintaining a healthy life. The counseling process is a collaborative process that requires commitment and effort to see the process. I believe it is important to develop a therapeutic alliance to further the effectiveness of the counseling process. I believe in a person-centered approach, where the therapeutic alliance is built on trust, empathy, and collaboration. In this therapeutic process, we will collaborate to establish a treatment plan that has specific goals for the client to work towards.
![Photo of Kriston Nixon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9b03119-5219-4fd6-9b15-f616415c9af5/1/320x400.jpeg)
Kriston Nixon
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
I use a collaborative approach with my clients to develop and work toward their personal goals. I offer a safe and inclusive space for my clients to explore their identities, relationships, needs, and desires. I have experiences working with adults, adolescents, children, couples, and families.
I use a collaborative approach with my clients to develop and work toward their personal goals. I offer a safe and inclusive space for my clients to explore their identities, relationships, needs, and desires. I have experiences working with adults, adolescents, children, couples, and families.
![Photo of Courtney Morgan, MA, CSAC, LMHP-R, Pre-Licensed Professional](https://photos.psychologytoday.com/f7d1c2b0-d155-4451-a3fb-87ba32491291/2/320x400.jpeg)
Courtney Morgan
Pre-Licensed Professional, MA, CSAC, LMHP-R
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
An ideal client is one who is dealing with life and needing support no matter what the life situation may be. I work with real people to find real solutions. I am a ‘Resident in Counseling’ working towards my LPC Licensure. I earned a BA in Social Sciences from the Chowan University, and a MA in Clinical Mental Health Counseling from South University.
An ideal client is one who is dealing with life and needing support no matter what the life situation may be. I work with real people to find real solutions. I am a ‘Resident in Counseling’ working towards my LPC Licensure. I earned a BA in Social Sciences from the Chowan University, and a MA in Clinical Mental Health Counseling from South University.
![Photo of Patty Smith, LPC, LMFT, CSAT, CAC, Marriage & Family Therapist](https://photos.psychologytoday.com/472ad1a5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Patty Smith
Marriage & Family Therapist, LPC, LMFT, CSAT, CAC
Verified Verified
1 Endorsed
Virginia Beach, VA 23455
I have been working as a therapist for 40 years and have been in private practice for 18 years. I treat adults with a wide range of mental health problems, to include mood disorders, anxiety, addiction, couples therapy, and PTSD. My training has been in specific treatment methods such as EMDR, hypnosis, cognitive behavioral therapy, and psychodrama. My credentials are: Licensed Professional Therapist, Licensed Marriage and Family Therapist, Certified Sex Addiction Therapist, and Certified Substance Abuse Counselor. I believe my most effective therapy tool is relationship building.
I have been working as a therapist for 40 years and have been in private practice for 18 years. I treat adults with a wide range of mental health problems, to include mood disorders, anxiety, addiction, couples therapy, and PTSD. My training has been in specific treatment methods such as EMDR, hypnosis, cognitive behavioral therapy, and psychodrama. My credentials are: Licensed Professional Therapist, Licensed Marriage and Family Therapist, Certified Sex Addiction Therapist, and Certified Substance Abuse Counselor. I believe my most effective therapy tool is relationship building.
![Photo of Beth A Brodine, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ceb2f249-8754-4409-990f-1442d0509972/1/320x400.jpeg)
Beth A Brodine
Marriage & Family Therapist Associate, MA
Verified Verified
Virginia Beach, VA 23464 (Online Only)
Do you have the same conflict with your spouse or another family member over and over? Are you feeling overwhelmed, anxious, or depressed? Are you going through life change? Are you working towards a life goal? Are you looking for help to change your relationship pattern? Would you like to improve your communication & relationships? I enjoy working with couples, families, and individuals of many ages, ethnicities, & varied backgrounds. I see the world through an attachment and trauma-informed lens. I believe that every person's life makes sense when you hear their story. I believe change is possible with compassionate support.
Do you have the same conflict with your spouse or another family member over and over? Are you feeling overwhelmed, anxious, or depressed? Are you going through life change? Are you working towards a life goal? Are you looking for help to change your relationship pattern? Would you like to improve your communication & relationships? I enjoy working with couples, families, and individuals of many ages, ethnicities, & varied backgrounds. I see the world through an attachment and trauma-informed lens. I believe that every person's life makes sense when you hear their story. I believe change is possible with compassionate support.
![Photo of Amy Price, MS, LPC, Counselor](https://photos.psychologytoday.com/f012ee9d-056a-4df3-95f4-ee0b6dc027a2/1/320x400.jpeg)
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.
Everyone reaches a point in their lives where they are presented with unique challenges and obstacles to face and overcome. These challenges may have been present since childhood, the result of trauma or an unplanned life-altering event. These events can cause anxiety, depression, difficulties in performance of school, work or career, relationships, and overall quality of life.
![Photo of Jana Davis, LCSW, NBCCH, RRTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0a7916a-9720-4d07-a3df-048781ec8429/2/320x400.jpeg)
Jana Davis
Clinical Social Work/Therapist, LCSW, NBCCH, RRTP
Verified Verified
Virginia Beach, VA 23462 (Online Only)
Are you tired of the words 'coping skills' or 'let it go'? Would you rather talk to your dog than talk to a therapist? Then you may really like Jana Davis. She's not a traditional therapist. Jana is not interested in 'coping skills'. She's interested in what is holding you back, and taking care of that. The result is you feeling more like yourself, and that's a good place to be. She does this without having the client 'relive' anything. Jana knows those other therapies (EMDR, prolonged exposure, cognitive processing, and many others). She uses something MUCH faster and WITHOUT reliving.
Are you tired of the words 'coping skills' or 'let it go'? Would you rather talk to your dog than talk to a therapist? Then you may really like Jana Davis. She's not a traditional therapist. Jana is not interested in 'coping skills'. She's interested in what is holding you back, and taking care of that. The result is you feeling more like yourself, and that's a good place to be. She does this without having the client 'relive' anything. Jana knows those other therapies (EMDR, prolonged exposure, cognitive processing, and many others). She uses something MUCH faster and WITHOUT reliving.
![Photo of Kimberly Conyer - Tranquil Waters Counseling, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ef8c68c-a0bc-4233-b003-5e38a555072f/1/320x400.jpeg)
Tranquil Waters Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Virginia Beach, VA 23464 (Online Only)
Waitlist for new clients
Hello, I am Kimberly Conyer LPC, NCC and welcome to Tranquil Waters Counseling. If you are experiencing distress, having difficulty adjusting to life's transitions, or going through a tough time you have come to the right place. At Tranquil Waters Counseling you will be treated with the care and dignity that you deserve. Take the first step, call today and allow me to assist you on your path to healing.
Hello, I am Kimberly Conyer LPC, NCC and welcome to Tranquil Waters Counseling. If you are experiencing distress, having difficulty adjusting to life's transitions, or going through a tough time you have come to the right place. At Tranquil Waters Counseling you will be treated with the care and dignity that you deserve. Take the first step, call today and allow me to assist you on your path to healing.
![Photo of Darleen Claire Wodzenski, PhD, LPC, NCC ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4f1576d2-b290-481b-a786-889fca01f16c/2/320x400.jpeg)
Darleen Claire Wodzenski
Licensed Professional Counselor, PhD, LPC, NCC ACS
Verified Verified
Virginia Beach, VA 23452 (Online Only)
I love supporting clients of all ages, infants to 99, in growing, healing, overcoming, and becoming the person they choose and need to be. With an extensive background in Special Education including a focus in Autism and Gifted and Talented, I incorporate a perspective on Human Development into my clinical practice. Areas where I do a great deal of work include Attachment (RAD) for foster care and adoption; Borderline Personality Disorder BPD; DID and Dissociation; Trauma; and Anxiety and Depression. We incorporate mindfulness and compassion with DBT, NLP, EMDR and Hypnotherapy into a gentle, integrated and supportive platform.
I love supporting clients of all ages, infants to 99, in growing, healing, overcoming, and becoming the person they choose and need to be. With an extensive background in Special Education including a focus in Autism and Gifted and Talented, I incorporate a perspective on Human Development into my clinical practice. Areas where I do a great deal of work include Attachment (RAD) for foster care and adoption; Borderline Personality Disorder BPD; DID and Dissociation; Trauma; and Anxiety and Depression. We incorporate mindfulness and compassion with DBT, NLP, EMDR and Hypnotherapy into a gentle, integrated and supportive platform.
See more therapy options for Virginia Beach
Nearby Searches for Virginia Beach
- Achilles
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
How does your Therapist compare?
Number of Therapists in Virginia Beach, VA
1,000+
Average cost per session
$135
Therapists in Virginia Beach, VA who prioritize treating:
94% | Anxiety |
90% | Depression |
73% | Trauma and PTSD |
73% | Stress |
72% | Self Esteem |
69% | Relationship Issues |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
74% | Cigna and Evernorth |
74% | Elevance |
How Therapists in Virginia Beach, VA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Virginia Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.