Sandra Estimable
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Poughkeepsie, NY 12603
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (845) 205-7476
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
Within CBT, we will discuss how internal self-talk guides your actions and emotions about different relationships and workplace interactions. We will uncover irrational thoughts to challenge you to reframe thinking & respond better. We'll discuss coping skills to assist you in self-esteem boosting such as developing hobbies & discussing future focus.
I have been practicing therapy for over 15 years & incredibly dedicated to providing mental healthcare, ensuring people have a better overall quality of life. I'm an ultimate supporter of my clients & handle them with a balance of care & accountability. Thank you for allowing me into your world to better understand what has happened instead of what is wrong.
Take the first step to help. Call or Email Sandra Estimable now - (845) 205-7476
Let's Connect (845) 205-7476
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Email me or call with questions - (845) 205-7476
Sandra Estimable
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011901 Sandra Estimable
- In Practice for 10 Years
- Attended Long Island University , MS in Mental Health Counseling, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (845) 205-7476
Sandra Estimable
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Borderline Personality (BPD)
- Coping Skills
- Divorce
- Domestic Abuse
- Grief
- Life Coaching
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Do these issues align with your needs? Email or (845) 205-7476
Sandra Estimable
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Motivational Interviewing
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (845) 205-7476
Sandra Estimable
Counselor, LMHC
Location
Additional Location
Newburgh, NY 12550
(845) 205-7476Nearby Areas
Take the first step to help. Call now - (845) 205-7476
Sandra Estimable
Counselor, LMHC