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Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC

Sandra Estimable

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
Elmhurst, NY 11373
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Let's Connect (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Managed by Harmony Bay Wellness. Your call or email may go to a representative.
Do you struggle with anxiety/depressive-like symptoms? Do you have changes within your workplace or relationships? You may have goals to improve communication within the workplace and social/ family relationships, develop coping skills such as mindfulness and distress tolerance, and reframe thinking and response effectively within interpersonal settings. Achieving these goals would benefit you by improving self-esteem and attachment issues and obtaining a better quality of life.
Within CBT, we will discuss how internal self-talk guides your actions and emotions about different relationships and workplace interactions. We will uncover irrational thoughts to challenge you to reframe thinking & respond better. We'll discuss coping skills to assist you in self-esteem boosting such as developing hobbies & discussing future focus.
I have been practicing therapy for over 15 years & incredibly dedicated to providing mental healthcare, ensuring people have a better overall quality of life. I'm an ultimate supporter of my clients & handle them with a balance of care & accountability. Thank you for allowing me into your world to better understand what has happened instead of what is wrong.
Take the first step to help. Call or Sandra Estimable now - (929) 499-0288

My Practice at a Glance

Available both in-person and online

Elmhurst, NY 11373

(929) 499-0288

Garden City Park, NY 11040

I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  
Let's Connect (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Managed by Harmony Bay Wellness. Your call or email may go to a representative.

My Practice at a Glance

Available both in-person and online

Elmhurst, NY 11373

(929) 499-0288

Garden City Park, NY 11040

I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  

Finances

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are in network with most major insurance carriers. Call our office to verify your insurance plan.
or call with questions - (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
"
We are in network with most major insurance carriers. Call our office to verify your insurance plan.
or call with questions - (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 011901 Sandra Estimable
  • In Practice for 10 Years
  • Attended Long Island University , MS in Mental Health Counseling, Graduated 2014
Feel free to ask about qualifications and training experience. or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Grief
  • Life Coaching
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Do these issues align with your needs? or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Age

Adults

Participants

Individuals
Couples
Family

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Motivational Interviewing
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Ask about what different forms of therapy will be like. or (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC

Location

Primary Location

Elmhurst, NY 11373

(929) 499-0288

Additional Location

Garden City Park, NY 11040

(929) 499-0288
Take the first step to help. Call now - (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC
Take the first step to help. Call now - (929) 499-0288
Photo of Sandra Estimable, LMHC, Counselor
Sandra Estimable
Counselor, LMHC