Therapists in Berkeley, CA

Photo of Sarah Cybulski, LMFT, Marriage & Family Therapist
Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
Sarah Cybulski is a Licensed Marriage and Family Therapist with 8 years of experience in the mental health field. She specializes in supporting adolescents and adults facing anxiety, depression, ADHD, attachment disorder, trauma, and grief. She aims to ensure all clients feel safe, heard and supported while also being challenged to make changes and look forward to growth. She wants to support clients in recognizing and understanding their whole selves and the impact of past and current life circumstances on their well-being, while working toward clarifying and planning future goals.
(341) 888-7091 View (341) 888-7091
Photo of Hannah Wedgley Nystrom, PhD, Analyst, Psychologist
Hannah Wedgley Nystrom
Psychologist, PhD, Analyst
Verified Verified
Berkeley, CA 94710
Has Covid changed you? Are you looking at 2023 and wanting to make significant life changes, but aren't sure how? Perhaps it feels too big, too overwhelming, to even begin. You may find yourself frustrated with yourself, knowing you need to make changes but not sure how to start. Good therapy can be the floor under your feet to get yourself unstuck, and to begin to really understand what has been been holding you back!
Has Covid changed you? Are you looking at 2023 and wanting to make significant life changes, but aren't sure how? Perhaps it feels too big, too overwhelming, to even begin. You may find yourself frustrated with yourself, knowing you need to make changes but not sure how to start. Good therapy can be the floor under your feet to get yourself unstuck, and to begin to really understand what has been been holding you back!
(650) 209-7805 View (650) 209-7805
Photo of Susanna Gilbert, MA, MFT, Marriage & Family Therapist
Susanna Gilbert
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
You may be feeling overwhelmed by a recent turn of events--the death of a loved one, a bad break-up, becoming a parent, changing careers. Or perhaps you're struggling with more longstanding issues--low self-esteem, for instance--that you've tried to resolve on your own but just can't get a handle on. I enjoy helping people weather challenging transitions as well as see their longer term issues with fresh, more hopeful eyes. With support and insight, I've found people can move on and make the changes they want to make in their lives.
(510) 328-4424 View (510) 328-4424
Photo of Jonathan Howard, PsyD, CPCC, Psychologist
Jonathan Howard
Psychologist, PsyD, CPCC
Verified Verified
Berkeley, CA 94707  (Online Only)
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
I work with adult individuals and couples from the Attachment Theory and evidence-based modalities of Emotionally Focused Couples Therapy (EFT) and the Internal Family Systems (IFS) model. Couples can develop patterns of interacting that lead to frustrating arguments, immovable conflict and painful disconnection from each other. I help couples calm the fighting, move from stuck places, and shift those negative patterns into secure and loving connection. With couples, I work primarily from the evidence-based model of Emotionally Focused Couples Therapy (EFT)
(510) 214-0314 View (510) 214-0314
Photo of Shirley Johnson, LMFT , MA, CYT, Marriage & Family Therapist
Shirley Johnson
Marriage & Family Therapist, LMFT , MA, CYT
Verified Verified
3 Endorsed
Berkeley, CA 94705  (Online Only)
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our whole self; finding freedom and our creativity. I believe that through compassion for all the parts of ourself we step closer to freedom.
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our whole self; finding freedom and our creativity. I believe that through compassion for all the parts of ourself we step closer to freedom.
(510) 944-1581 View (510) 944-1581
Photo of Jennifer Kapczynski, LMFT, Marriage & Family Therapist
Jennifer Kapczynski
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Berkeley, CA 94709
Are you seeking support in dealing with a new challenge, or in getting unstuck from older patterns of thinking, feeling, and being? Do you want to improve your relationships, overcome isolation or nurture your sense of connection and community? Or perhaps you want to get in touch with yourself again – to figure out not just what you think, but what you feel. Therapy can help, and you’ve probably found yourself here because you’re curious about how it – and I – might work for you. I specialize in working with clients experiencing anxiety, depression, perfectionism, isolation, grief and trauma.
Are you seeking support in dealing with a new challenge, or in getting unstuck from older patterns of thinking, feeling, and being? Do you want to improve your relationships, overcome isolation or nurture your sense of connection and community? Or perhaps you want to get in touch with yourself again – to figure out not just what you think, but what you feel. Therapy can help, and you’ve probably found yourself here because you’re curious about how it – and I – might work for you. I specialize in working with clients experiencing anxiety, depression, perfectionism, isolation, grief and trauma.
(510) 725-2685 View (510) 725-2685
Photo of Deborah S. Scott, MA, LMFT, Marriage & Family Therapist
Deborah S. Scott
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704  (Online Only)
I work with clients who are interested in developing their whole selves. When clients are interested, I make use of the Enneagram, a powerful tool for self-understanding & understanding others, promoting deep self-awareness. I work with couples to improve communication & connection. I am thrilled to work with women creating new lives for themselves after launching their kids, newer Moms who are dealing with a shift in their identities, & with single folks who are navigating singledom or the world of relationships. I help people set healthy boundaries & practice better self-care. I offer compassion, insight, humor & feedback.
I work with clients who are interested in developing their whole selves. When clients are interested, I make use of the Enneagram, a powerful tool for self-understanding & understanding others, promoting deep self-awareness. I work with couples to improve communication & connection. I am thrilled to work with women creating new lives for themselves after launching their kids, newer Moms who are dealing with a shift in their identities, & with single folks who are navigating singledom or the world of relationships. I help people set healthy boundaries & practice better self-care. I offer compassion, insight, humor & feedback.
(925) 478-2180 View (925) 478-2180
Photo of Emma McCulloch, PsyD, Psychologist
Emma McCulloch
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
I am a licensed clinical psychologist providing compassionate evidence-based psychotherapy to adults and adolescents. This work is a life calling to me and I am passionate about helping clients quiet the self-critic that lives inside us all. My clients learn how to practice self-compassion and use mindfulness to cope with the challenges in life. I specialize in helping people with difficulties like anxiety, depression and stress.
I am a licensed clinical psychologist providing compassionate evidence-based psychotherapy to adults and adolescents. This work is a life calling to me and I am passionate about helping clients quiet the self-critic that lives inside us all. My clients learn how to practice self-compassion and use mindfulness to cope with the challenges in life. I specialize in helping people with difficulties like anxiety, depression and stress.
(341) 444-3757 View (341) 444-3757
Photo of Dr. Carey Shaffer, PsyD, Psychologist
Dr. Carey Shaffer
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
I am a seasoned Psychologist with over 20+ years of community mental health, private practice and organizational experience. I have worked with hundreds of children, adults and families in a variety of mental health settings in the Bay Area including Seneca Family of Agencies and A Better Way, Inc. both prominent East Bay Child and Family organizations. I currently work as a part-time staff Psychologist with Kaiser Permanente’s Child and Family Department of Psychiatry, where I provide assessment and therapeutic services to children and families.
I am a seasoned Psychologist with over 20+ years of community mental health, private practice and organizational experience. I have worked with hundreds of children, adults and families in a variety of mental health settings in the Bay Area including Seneca Family of Agencies and A Better Way, Inc. both prominent East Bay Child and Family organizations. I currently work as a part-time staff Psychologist with Kaiser Permanente’s Child and Family Department of Psychiatry, where I provide assessment and therapeutic services to children and families.
(341) 999-7187 View (341) 999-7187
Photo of Susan Thompson, MFT, Marriage & Family Therapist
Susan Thompson
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
We all have the capacity to live fulfilling and creative lives, but sometimes difficult circumstances overwhelm us, or we find ourselves in painful relational patterns. I see the transformative power of psychotherapy help people make lasting changes in how they relate to themselves and others, and move beyond protective patterns that limit their capacity for satisfaction and joy. In our collaborative relationship, we will explore your inner world, and when appropriate, the impact of family, gender, culture, sexual orientation, class, temperament, current relationships, life stage, and daily stressors on you and your life.
We all have the capacity to live fulfilling and creative lives, but sometimes difficult circumstances overwhelm us, or we find ourselves in painful relational patterns. I see the transformative power of psychotherapy help people make lasting changes in how they relate to themselves and others, and move beyond protective patterns that limit their capacity for satisfaction and joy. In our collaborative relationship, we will explore your inner world, and when appropriate, the impact of family, gender, culture, sexual orientation, class, temperament, current relationships, life stage, and daily stressors on you and your life.
(510) 394-3556 View (510) 394-3556
Photo of Dr. Laura Petracek, PhD, LCSW, Psychologist
Dr. Laura Petracek
Psychologist, PhD, LCSW
Verified Verified
Berkeley, CA 94702
Many of us have faced struggles. It's like when you're having a tough day but put on a brave face for the world, hoping nobody notices the cracks beneath the surface. Understand that I create a safe space by establishing boundaries, offering hope, and skilled guidance to explore these issues. I aim to provide knowledgeable, individualized, compassionate care in a supportive, client-centered therapeutic environment while providing knowledge and resources to empower clients to live their best lives! I’m Dr. Laura Petracek, a Clinical Psychologist and author of 2 books with over 30 years of experience in psychotherapy.
Many of us have faced struggles. It's like when you're having a tough day but put on a brave face for the world, hoping nobody notices the cracks beneath the surface. Understand that I create a safe space by establishing boundaries, offering hope, and skilled guidance to explore these issues. I aim to provide knowledgeable, individualized, compassionate care in a supportive, client-centered therapeutic environment while providing knowledge and resources to empower clients to live their best lives! I’m Dr. Laura Petracek, a Clinical Psychologist and author of 2 books with over 30 years of experience in psychotherapy.
(415) 630-4498 View (415) 630-4498
Photo of Robert H Hopcke, MFT, Marriage & Family Therapist
Robert H Hopcke
Marriage & Family Therapist, MFT
Verified Verified
10 Endorsed
Berkeley, CA 94710
For four decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Known for my Jungian orientation and writings, my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, as well as my background in pastoral counseling and spiritual direction, my post-COVID practice is now focused exclusively on long-term, individual, in-person psychodynamic treatment in my Berkeley office. Though my practice is currently full, I will be taking new clients as of January 2025, so please do contact me if you are interested.
For four decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Known for my Jungian orientation and writings, my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, as well as my background in pastoral counseling and spiritual direction, my post-COVID practice is now focused exclusively on long-term, individual, in-person psychodynamic treatment in my Berkeley office. Though my practice is currently full, I will be taking new clients as of January 2025, so please do contact me if you are interested.
(510) 788-2626 View (510) 788-2626
Photo of Connor Tindall, PsyD, Psychologist
Connor Tindall
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94709
Not accepting new clients
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
People come to therapy for many reasons, but the two most essential things every client wants are relief from emotional pain and to be understood. In my practice, I strive to provide both by actively trying to understand my clients’ unique history, experiences, and struggles. I do this by taking a warm, compassionate, curious, and supportive stance towards helping and remembering that I do not have the answers but can help my clients find them for themselves. Therapy with me is a non-judgmental, open-ended conversation with a caring collaborator who wants to help you live your life as fully as possible.
(510) 647-6987 x1152 View (510) 647-6987 x1152
Photo of Kimberly Cohn, MFT, KAP, RDT/BCT, Marriage & Family Therapist
Kimberly Cohn
Marriage & Family Therapist, MFT, KAP, RDT/BCT
Verified Verified
1 Endorsed
Berkeley, CA 94707
Hello, thanks for stopping by...how can I help? Perhaps, KAP? As a Certified Ketamine Assisted Psychotherapist, I work in partnership with Journey Clinical's medical team, who'll determine eligibility to prescribe, in advance of our KAP work together. Or, if you're unsure if KAP is right for you, or are curious about other, non-medicated methods for creativity enhancement, trauma processing or anything in-between, let's talk! For 20 years, I've been providing creative, playful and novel best-approaches to serious issues like grief/loss, depression/anxiety, life's traumas and transitions, to make meaning in ways that work for you.
Hello, thanks for stopping by...how can I help? Perhaps, KAP? As a Certified Ketamine Assisted Psychotherapist, I work in partnership with Journey Clinical's medical team, who'll determine eligibility to prescribe, in advance of our KAP work together. Or, if you're unsure if KAP is right for you, or are curious about other, non-medicated methods for creativity enhancement, trauma processing or anything in-between, let's talk! For 20 years, I've been providing creative, playful and novel best-approaches to serious issues like grief/loss, depression/anxiety, life's traumas and transitions, to make meaning in ways that work for you.
(510) 647-6743 View (510) 647-6743
Photo of Cathy Carr, MA, LMFT, Marriage & Family Therapist
Cathy Carr
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
I have been fortunate to spend the past 29 years working with children and their families-initially as a middle school teacher and now as a LMFT. I'm dedicated to helping my clients have the tools they need to successfully navigate the challenges in their lives. I work with families and individuals struggling with unhealthy communication patterns, major life transitions, grief, trauma, anxiety/depression, defiance, and sibling rivalry. I believe in the power of relationships to heal, so my main focus is on creating a strong working alliance with my clients. Parenting classes, consultations, and new moms' groups offered.
(510) 496-2725 View (510) 496-2725
Photo of Erica Feldman, LCSW, Clinical Social Work/Therapist
Erica Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
My focus is on assisting those clients with issues they need greater support on – grief, chronic illness, chronic pain, and Highly Sensitive Persons (HSP). The misunderstood nature of health issues such as fibromyalgia, lupus, and headaches can lead to disruption in clients' lives and relationships, and grieving the healthy self is not unusual. HSPs experience the world with a heightened perspective, often finding interactions and sensory stimulation difficult as well as health challenges. Navigating such a world often requires more support and validation, which psychotherapy can provide.
(415) 687-4247 View (415) 687-4247
Photo of Lisa Cohen Bennett, PhD, Psychologist
Lisa Cohen Bennett
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
As a psychologist, teacher, mother and trauma specialist, I enjoy working with teens, young adults, adults and couples who are trying to feel better. If you are wanting to stop the challenging patterns in your life, we may be a good fit. If you are wanting to find (or re-find) the joy in life, we may be a good fit. If you are wondering how your history may be affecting your current life, we may be a good fit. If you are looking for a psychotherapist who will help you help yourself, we may be a good fit. You and I will develop a warm, accepting, compassionate environment where we work to establish hope. Give it a try!
As a psychologist, teacher, mother and trauma specialist, I enjoy working with teens, young adults, adults and couples who are trying to feel better. If you are wanting to stop the challenging patterns in your life, we may be a good fit. If you are wanting to find (or re-find) the joy in life, we may be a good fit. If you are wondering how your history may be affecting your current life, we may be a good fit. If you are looking for a psychotherapist who will help you help yourself, we may be a good fit. You and I will develop a warm, accepting, compassionate environment where we work to establish hope. Give it a try!
(925) 248-4815 View (925) 248-4815
Photo of Rose Markotic, MA, LMFT, Marriage & Family Therapist
Rose Markotic
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
At times we may find we are struggling to cope with our problems or effectively manage feelings. Maybe you are feeling anxious, stressed, depressed or you could be finding yourself constantly worried, tired, having trouble sleeping or struggling to connect in your relationships. Perhaps it is just harder to get out of bed and do things, leaving you to feel unmotivated. You may be searching for solutions so you can start feeling better and doing the things you want.
(510) 422-1358 View (510) 422-1358
Photo of Ruth Lieu, PsyD, Psychologist
Ruth Lieu
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Welcome! I work with adult clients looking for help and support with a range of challenges. My specializations are in depression, anxiety, relationships, and critical life transitions. I also provide career coaching. I have a background in clinical psychology and business and commonly work with clients seeking help with struggles they experience emotionally and personally that keep them from reaching their full potential. My goal is to help clients feel better and healthier so that they can enjoy a life engaged in activities that are meaningful to them and connected to people that fulfill them.
Welcome! I work with adult clients looking for help and support with a range of challenges. My specializations are in depression, anxiety, relationships, and critical life transitions. I also provide career coaching. I have a background in clinical psychology and business and commonly work with clients seeking help with struggles they experience emotionally and personally that keep them from reaching their full potential. My goal is to help clients feel better and healthier so that they can enjoy a life engaged in activities that are meaningful to them and connected to people that fulfill them.
(415) 969-2210 View (415) 969-2210
Photo of Rae C Hipolito, MS, MFT, Marriage & Family Therapist
Rae C Hipolito
Marriage & Family Therapist, MS, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.
(949) 537-2883 View (949) 537-2883
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How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$195

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
75% Self Esteem
74% Trauma and PTSD
72% Grief
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

54% Aetna
43% Cigna and Evernorth
37% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.