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Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor

Sanah Kotadia

Licensed Professional Counselor, LPC, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Houston, TX 77024
Let's Connect (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Do you feel overwhelmed by the constant demands of motherhood & the pressure to be perfect? Do you avoid asking for help because you're afraid it means you're incapable? Are you struggling to balance your career with your new identity as a mom, often putting your needs last? You're not alone. Many high-achieving moms feel this way. It would help if you had support in setting healthy boundaries, managing the stress that comes with the mental load, & letting go of unrealistic standards. Your goal is to find a sense of balance & fulfillment, strengthen your relationships, & feel more confident as a mom while staying true to yourself.
If you're completely honest with yourself, these challenges aren't new; they're just intensified by motherhood. We'll work on managing stress, setting boundaries, & challenging perfectionistic tendencies. In sessions, we'll uncover patterns, understand your choices, improve communication with your partner, explore your new identity, & practice strategies.
As a fellow mom, I understand how challenging it can be to juggle the demands of motherhood while trying to maintain your sense of self. You don't have to go through this alone. Let's work together to find the balance and fulfillment you deserve. Reach out today and take the first step towards a more peaceful and empowered journey through motherhood.
Call or Sanah Kotadia now for a free 15 minute consultation - (346) 275-3439

My Practice at a Glance

Available online only

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439
I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Relationship Issues 
$200 Per Session  
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Sanah Kotadia
Let's Connect (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor

My Practice at a Glance

Available online only

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439
I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home
I specialize in Pregnancy, Prenatal, Postpartum, Women's Issues and Relationship Issues 
$200 Per Session  
I see individuals and couples  
Please watch my video to learn more about me and my practice.
Sanah Kotadia

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $225
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I don't work with insurance companies, but am happy to share a superbill with you so you can use any out of network benefits & receive a reimbursement via your insurance provider. Please reach out if you have any questions!
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
"
I don't work with insurance companies, but am happy to share a superbill with you so you can use any out of network benefits & receive a reimbursement via your insurance provider. Please reach out if you have any questions!
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 78921 Sanah Kotadia
  • Attended University of Houston Clear Lake, Masters in Counseling, Graduated 2016
"
I've been in private practice since 2019 and trained in CBT and DBT. I specialize in helping moms struggling with anxiety due to patterns of perfectionism, self-doubt, and people-pleasing. As a mother myself, I truly empathize and am able to guide moms through this new season of life and identity.
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
"
I've been in private practice since 2019 and trained in CBT and DBT. I specialize in helping moms struggling with anxiety due to patterns of perfectionism, self-doubt, and people-pleasing. As a mother myself, I truly empathize and am able to guide moms through this new season of life and identity.
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Women's Issues
  • Relationship Issues

Expertise

  • Anxiety
  • Codependency
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Parenting
  • People Pleasing
  • Self Doubt
  • Self Esteem
  • Stress
"
Our sessions will provide a space to better understand your thoughts and feelings as a mom. You'll learn how to recognize your needs, communicate them to your support system, and break the false narratives that cause mom guilt. You'll leave feeling supported and understood. You deserve to feel like yourself again!
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
"
Our sessions will provide a space to better understand your thoughts and feelings as a mom. You'll learn how to recognize your needs, communicate them to your support system, and break the false narratives that cause mom guilt. You'll leave feeling supported and understood. You deserve to feel like yourself again!
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC

4 Endorsements

Gabrielle Ferrara
Gabrielle Ferrara
Clinical Social Work/TherapistLCSW
Sanah is a kind and caring therapist and person. She is passionate about her work with new moms and is able to perfectly balance professional expertise with personal empathy. I highly recommend her to any moms needing some support!
Laura Sandoval-Sweeney
Laura Sandoval-Sweeney
Clinical Social Work/TherapistLCSW-S
Sanah is a highly skilled therapist who helps her clients manage the mental load of motherhood while also preventing burnout. She is passionate, relatable, and empathetic. I highly recommend her if you're looking for a therapist who gets it!
Kendralyn Bourgeois
Kendralyn Bourgeois
Licensed Professional CounselorMSLPC
Sanah has a natural knack for connecting with her new mom clients, assisting them to navigate all of the newness. She is candidly relatable and continues to find new ways to benefit her client.Anytime she is accepting new clients, I'd highly recommend

Client Focus

Age

Adults

Participants

Individuals
Couples

I also speak

Hindi
Urdu

Age

Adults

Participants

Individuals
Couples

I also speak

Hindi
Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
"
I often use Cognitive Behavioral Therapy (CBT) in my sessions. CBT focuses on data, patterns, proof, and facts, helping you ground yourself in reality. While we value feelings, they can change from day to day. CBT helps prevent false narratives from spiraling, empowering you to feel in control of your life.
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
"
I often use Cognitive Behavioral Therapy (CBT) in my sessions. CBT focuses on data, patterns, proof, and facts, helping you ground yourself in reality. While we value feelings, they can change from day to day. CBT helps prevent false narratives from spiraling, empowering you to feel in control of your life.
Call or for a free 15 minute consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC

Location

Primary Location

Balanced Minds Therapy

Houston, TX 77024

(346) 275-3439
"
I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home
Call for a free consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC
"
I provide virtual therapy sessions for TX clients. Tele-therapy allows you to see me at your convenience & in the comfort of your own home
Call for a free consultation now - (346) 275-3439
Photo of Sanah Kotadia, LPC, NCC, Licensed Professional Counselor
Sanah Kotadia
Licensed Professional Counselor, LPC, NCC