Youth Mindfulness Crafts @ Bridge Family Therapy

We are offering a therapy group teaching mindfulness techniques to youth, ages 14-18. Group will meet every Tuesday & Thursday at 4:30pm - 6:00pm, August 20 - September 12, 2024. One of the final sessions will meet at a park up to 45 minutes away (TBA). Each group will begin with breathwork, meditation, or guided imagery. We will then consider how we can incorporate mindfulness into the craft we are doing. Crafts will include button bouquets, string art, potato stamp painting, coloring mandalas, string bowls, tissue paper suncatchers, modeling clay art, and friendship bracelets! $25 / session.