Therapists in Apple Valley, CA

Photo of Andrew Rudd - Wonderfully Human Marriage and Family Therapy, Inc, LMFT, Marriage & Family Therapist
Wonderfully Human Marriage and Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Apple Valley, CA 92308  (Online Only)
My goal is to provide a safe, and comfortable environment for people from all walks of life. I am here to help give you the tools to better manage the challenges that you are facing and to help you heal from the emotional wounds that are impacting your life. Whether you want to break generational trauma or live a more meaningful and fulfilling life I am here to help. I am currently providing Telehealth appointments, both video and phone calls. I am presently accepting Tricare West Insurance and Optum Insurance only.
My goal is to provide a safe, and comfortable environment for people from all walks of life. I am here to help give you the tools to better manage the challenges that you are facing and to help you heal from the emotional wounds that are impacting your life. Whether you want to break generational trauma or live a more meaningful and fulfilling life I am here to help. I am currently providing Telehealth appointments, both video and phone calls. I am presently accepting Tricare West Insurance and Optum Insurance only.
(323) 784-6638 View (323) 784-6638
Photo of Teri Martin, LCSW, Clinical Social Work/Therapist
Teri Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
I am a Licensed Clinical Social Worker who believes that the client’s interest is primary. I earned my Master of Social Work degree from the University of Southern California. I believe in the importance of respecting and promoting the rights of the client’s self-determination that guides the clients in their efforts to identifying and clarifying their goals. I have worked in various human service capabilities. My background has served to broaden my appreciation for diversity and differences. I understand that honoring people’s differences allows for a new growth and increased knowledge.
(442) 200-0863 View (442) 200-0863
Photo of Rebecca M Davis, LMFT, Marriage & Family Therapist
Rebecca M Davis
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307  (Online Only)
With a dedicated career in the mental health field since 2016, I bring a wealth of experience and a compassionate approach to my practice. I specialize in working with individuals navigating trauma, anxiety, PTSD, depression, crisis intervention, and OCD. My therapeutic toolkit includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), positive psychology, emotionally focused therapy, and person-centered therapy. I believe in the power of collaboration and tailor my approach to meet the unique needs of each client.
With a dedicated career in the mental health field since 2016, I bring a wealth of experience and a compassionate approach to my practice. I specialize in working with individuals navigating trauma, anxiety, PTSD, depression, crisis intervention, and OCD. My therapeutic toolkit includes evidence-based modalities such as Cognitive Behavioral Therapy (CBT), positive psychology, emotionally focused therapy, and person-centered therapy. I believe in the power of collaboration and tailor my approach to meet the unique needs of each client.
(760) 558-5622 View (760) 558-5622
Photo of Magdolin Saadalla, LMFT, Marriage & Family Therapist
Magdolin Saadalla
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
My name is Magdolin Saadalla and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with all aged children, young adults, and parents. I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Child-Parent Psychotherapy (CPP) for children under 5 with a trauma history; Positive-Parenting Program (Triple-P) to address and improve parenting skills; Managing and Adapting Practices (MAP) for focusing on Disruptive Behaviors, Anxiety, Depression, and Trauma.
(442) 250-1925 View (442) 250-1925
Photo of Sara Fierro, MA, LMFT, LPCC, Marriage & Family Therapist
Sara Fierro
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Apple Valley, CA 92307  (Online Only)
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
I have experience treating children, adolescents, adults, and couples. In treatment, I utilize my dual licensure background to look at individual, relational, and developmental issues and their impact on functioning. I provide care from an eclectic perspective, focused on helping clients achieve their goals.
(760) 527-4153 View (760) 527-4153
Photo of Gisselle Castanos - Guided Transitions Mediation & Counseling, INC, LMFT, Marriage & Family Therapist
Guided Transitions Mediation & Counseling, INC
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.
(442) 201-0054 View (442) 201-0054
Photo of Shannon R Novoa, LMFT, Marriage & Family Therapist
Shannon R Novoa
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
Shannon Novoa, is a board certified LMFT from Apple Valley, California. Who works with clients to un-complicate the complicated and provides care for patients who struggle with anxiety, depression, ADHD, communication struggles, self-esteems issues and people wanting to unlearn bad habits and change their mindsets. Shannon studied at Brandman University, where she obtained a Masters in Psychology. She's also worked in community health for 5 years, where she established her mindfulness-based stress reduction techniques, self-awareness strategies, and being able to identify triggers. She would like clients to feel in control.
(442) 250-1681 View (442) 250-1681
Photo of Marie Fowler, MSW, LCSW, Clinical Social Work/Therapist
Marie Fowler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Hi, I'm Marie. Many of us find ourselves burning the candle at both ends. Burned out! We work, raise the kids, and play the role of both parents. We have too much on our plates, we are caregivers to our kids, our spouse, and our own parents. We often feel tired, depressed, anxious, and resentful but we don't know what to do about it. Society and cultural norms often keep us tied to relationships we don't want to be in. We feel stuck and people please to keep the peace. If this is you, let me ask you, who is taking care of you? Who is there for you? Its time for you to be there for yourself and I am here to help you do that.
Hi, I'm Marie. Many of us find ourselves burning the candle at both ends. Burned out! We work, raise the kids, and play the role of both parents. We have too much on our plates, we are caregivers to our kids, our spouse, and our own parents. We often feel tired, depressed, anxious, and resentful but we don't know what to do about it. Society and cultural norms often keep us tied to relationships we don't want to be in. We feel stuck and people please to keep the peace. If this is you, let me ask you, who is taking care of you? Who is there for you? Its time for you to be there for yourself and I am here to help you do that.
(760) 208-4223 View (760) 208-4223
Photo of Robert Aerts - Aerts Family Counseling , LMFT, Marriage & Family Therapist
Aerts Family Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
Does the word "Therapy" give you a weird feeling? I use to think the same way, until I personally went to see a therapist. If you feel the same way that I did, I completely understand. Are you experiencing anxiety, depression, anger or any other type of emotion? Let's start a conversation and bring these emotions to the surface. Currently there is a lot going on day to day. Giving emotions a voice can be a very freeing experience. Let go of the baggage that you carry from day to day. Setting goals allow us to see the progress that we are making.
(760) 281-0249 View (760) 281-0249
Photo of Dawn Garrido, MS, LMFT, Marriage & Family Therapist
Dawn Garrido
Marriage & Family Therapist, MS, LMFT
Verified Verified
Apple Valley, CA 92308  (Online Only)
Hello! I am a Licensed Marriage and Family Therapist who specializes in helping individuals reach their true potential and all the possibilities that life may hold for them. Whether you are struggling with such things as anxiety, depression, or relationship issues-or maybe you’re not sure what is going on-I’m here to explore your journey with you. I currently work with adults on a variety of issues such as anxiety, depression, trauma, relationships, and grief and loss. Whether this is your first time, or you have been in therapy before, my goal is to help you to feel heard and understood in a safe and welcoming space.
Hello! I am a Licensed Marriage and Family Therapist who specializes in helping individuals reach their true potential and all the possibilities that life may hold for them. Whether you are struggling with such things as anxiety, depression, or relationship issues-or maybe you’re not sure what is going on-I’m here to explore your journey with you. I currently work with adults on a variety of issues such as anxiety, depression, trauma, relationships, and grief and loss. Whether this is your first time, or you have been in therapy before, my goal is to help you to feel heard and understood in a safe and welcoming space.
(442) 259-2051 View (442) 259-2051
Photo of Heather Towndrow - Internal Resolutions, LCSW, Clinical Social Work/Therapist
Internal Resolutions
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Apple Valley, CA 92307  (Online Only)
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
Are you someone that wants to no longer feel defined by their trauma? Someone that wants to see and experience life from a new perspective? Enjoy a life you've actually built for yourself and find happiness in your relationships and peace in your overall quality of life? Are you someone who wants to reflect and sit with your life's experiences and allow them to offer you insight and lessons? Have you been doing things the same way for many ears and are ready to see a change in how you show up in your life?
(760) 478-5577 View (760) 478-5577
Photo of Mary S Kemp - Kemp Individual & Family Therapy, Inc, LMFT, Marriage & Family Therapist
Kemp Individual & Family Therapy, Inc
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
Congratulations on taking the first step in finding help. Here at Kemp Therapy we understand mental health challenges. Anxiety and depression can be overwhelming and interfere with happiness and peace. Relationship issues can cause distress that interferes with feelings of security and connectedness. More complex conditions including PTSD, Bipolar, and Schizophrenia can take over the ability to function.
(760) 227-2915 View (760) 227-2915
Photo of Krystelina Gonzalez, LMFT, Marriage & Family Therapist
Krystelina Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92308
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
I am committed to providing quality counseling with emphasis on compassion, acceptance, personal, and relational growth. My practice specializes in individual functioning and relationships by improving communication and emotional regulation. Me comprometo a proporcionar servicios de asesoramiento y consulta de calidad con énfasis en la compasión, el crecimiento personal y relacional. Mi práctica se especializa en mejorar el funcionamiento y las relaciones individuales al mejorar la comunicación y la inteligencia emocional.
(760) 691-5240 View (760) 691-5240
Photo of Donald J. Cook, MA, LMFT, Marriage & Family Therapist
Donald J. Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
Apple Valley, CA 92307
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
(760) 203-4580 View (760) 203-4580
Photo of Don Kelly, LCSW, Clinical Social Work/Therapist
Don Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
Not accepting new clients
I am not accepting new clients (adult only) for in-person appointments only at this time. If you are experiencing difficulties managing day-to-day stressors, I have extensive experience working with a wide range of emotional issues, depression, trauma, anxiety, anger management, crisis intervention and struggles related to parenting. I am a Licensed Clinical Social Worker with over 24 years experience providing therapy and counseling services to individuals. For the last 46 years, I have resided in the high desert and am well acquainted with the unique issues and cultures of the local area.
I am not accepting new clients (adult only) for in-person appointments only at this time. If you are experiencing difficulties managing day-to-day stressors, I have extensive experience working with a wide range of emotional issues, depression, trauma, anxiety, anger management, crisis intervention and struggles related to parenting. I am a Licensed Clinical Social Worker with over 24 years experience providing therapy and counseling services to individuals. For the last 46 years, I have resided in the high desert and am well acquainted with the unique issues and cultures of the local area.
(760) 227-5339 View (760) 227-5339
Photo of Summer Danyell Richards - 360 Degrees Counseling Soulutions, MA, Marriage & Family Therapist
360 Degrees Counseling Soulutions
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
Apple Valley, CA 92307
Not accepting new clients
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
Hello! I am honored you are visiting my profile. There are many possible reasons that you are here; fears, regrets, stagnating mindsets, relational problems, identity confusion, or maybe you feel you are not living up to your potential. Life can bring unexpected challenges that can disrupt your course and cause you to lose sight of the strength that is within you. Whatever may have brought you here, I assure you that you have found someone with great empathy and competence to understand your very human experience and walk with you to discover more peace, freedom and purpose.
(760) 691-2619 View (760) 691-2619
Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist
Violeta Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Apple Valley, CA 92307
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
(760) 350-1969 View (760) 350-1969
Photo of Cherstan Crawford, LMFT, Marriage & Family Therapist
Cherstan Crawford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Apple Valley, CA 92307  (Online Only)
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
Life is filled with transitions, ups, downs, and uncertainties. However, there is one thing for certain; no one should feel like they have nowhere to turn, or like they have to face their fears, challenges, and anxieties alone. If you are you're ready to take the steps toward lasting change. I'm here to help. I help people who are ready to do the work. This takes consistency, open mindedness, deep honesty, and accountability. I find when people have someone to genuinely listen, validate their experiences and magnify their strengths, they discover the answers within themselves that inspire them to flourish, grow, and change.
(760) 383-8379 View (760) 383-8379
Photo of Penne Michelle La Rue - Soul Journey Counseling Services LLC, LMFT, Marriage & Family Therapist
Soul Journey Counseling Services LLC
Marriage & Family Therapist, LMFT
Verified Verified
Apple Valley, CA 92307
Hello, My name is Penne La Rue. I have been a licensed therapist since 2015. I have worked with many different populations and ages during my time as a therapist. I am an eclectic therapist and use many different types of therapeutic modalities to meet client needs. I am non-judgmental, understanding and get life happens.
Hello, My name is Penne La Rue. I have been a licensed therapist since 2015. I have worked with many different populations and ages during my time as a therapist. I am an eclectic therapist and use many different types of therapeutic modalities to meet client needs. I am non-judgmental, understanding and get life happens.
(760) 465-0719 View (760) 465-0719
Photo of Dr. Virginia Schwab, EdD, LCSW, LISW, LEP, Clinical Social Work/Therapist
Dr. Virginia Schwab
Clinical Social Work/Therapist, EdD, LCSW, LISW, LEP
Verified Verified
Apple Valley, CA 92307  (Online Only)
As a virtual Licensed Clinical Social Worker practicing in California, South Carolina, and Alaska, I offer a supportive and dynamic approach to therapy. My practice emphasizes active engagement, which means that together we will actively participate in discussions and explorations to address your concerns. I understand that trauma and painful emotional experiences can create a profound sense of isolation. My approach is designed to counteract this sense of aloneness by building a supportive and encouraging therapeutic relationship. Unlike some therapeutic approaches that concentrate on what’s wrong, my focus is on what’s right.
As a virtual Licensed Clinical Social Worker practicing in California, South Carolina, and Alaska, I offer a supportive and dynamic approach to therapy. My practice emphasizes active engagement, which means that together we will actively participate in discussions and explorations to address your concerns. I understand that trauma and painful emotional experiences can create a profound sense of isolation. My approach is designed to counteract this sense of aloneness by building a supportive and encouraging therapeutic relationship. Unlike some therapeutic approaches that concentrate on what’s wrong, my focus is on what’s right.
(760) 227-8214 View (760) 227-8214
1

See more therapy options for Apple Valley

How does your Therapist compare?

Number of Therapists in Apple Valley, CA

100+

Average cost per session

$140

Therapists in Apple Valley, CA who prioritize treating:

93% Anxiety
89% Depression
78% Self Esteem
75% Coping Skills
73% Stress
72% Relationship Issues
60% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
77% UnitedHealthcare UHC | UBH
75% Cigna and Evernorth

How Therapists in Apple Valley, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Apple Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.