Therapists in Phoenix, AZ
![Photo of Alex Romen, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f07211af-5f43-4c6d-a291-67e9c17c312a/2/320x400.jpeg)
Are you experiencing difficulties controlling your temper? Unable to remain calm during stressful situations? Cannot shake the blues? This is where I come in. I have a special interest in working with Clients dealing with issues related to anger, depression, and anxiety. I also find satisfaction in assisting parents lacking the essential skills to raise their children. There’s a common misconception that Therapy is for the weak, or for those who are not able to solve their own problems. Therapy can actually be seen as a way to obtain the skills needed to function effectively in society.
Are you experiencing difficulties controlling your temper? Unable to remain calm during stressful situations? Cannot shake the blues? This is where I come in. I have a special interest in working with Clients dealing with issues related to anger, depression, and anxiety. I also find satisfaction in assisting parents lacking the essential skills to raise their children. There’s a common misconception that Therapy is for the weak, or for those who are not able to solve their own problems. Therapy can actually be seen as a way to obtain the skills needed to function effectively in society.
![Photo of Melodee Gentry Bosna, LCSW, MSW, BS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/159e22a6-b90b-4d46-8874-f32187a38128/2/320x400.jpeg)
Melodee Gentry Bosna
Clinical Social Work/Therapist, LCSW, MSW, BS
Verified Verified
Phoenix, AZ 85032
My therapy practice focuses on individual reclamation and collective liberation in ways that honor what you've survived, the season you're in and the direction you want to move towards. I don't believe any one of us is inherently broken or irredeemable, and hope we all encounter ways to care more deeply for ourselves and others, practice reparative accountability and embody more fully our stories and identities. Areas I'm passionate about supporting include complex trauma/PTSD, insecure attachment, sexuality, gender identity, relationships, consent, boundaries, systemic harm and religious abuse.
My therapy practice focuses on individual reclamation and collective liberation in ways that honor what you've survived, the season you're in and the direction you want to move towards. I don't believe any one of us is inherently broken or irredeemable, and hope we all encounter ways to care more deeply for ourselves and others, practice reparative accountability and embody more fully our stories and identities. Areas I'm passionate about supporting include complex trauma/PTSD, insecure attachment, sexuality, gender identity, relationships, consent, boundaries, systemic harm and religious abuse.
![Photo of Kelli Friedel, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10884f18-cf3e-49b4-94d4-b1ea5cd32fb4/1/320x400.jpeg)
Hello! You have chosen to embark on a therapeutic journey and it is important to find the right person to walk with you. I am a licensed clinical social worker in Arizona. I received my Master’s degree from Wichita State University and have been providing an array of therapeutic services to individuals and families since 2015. I combine a client-centered approach to CBT, motivational interviewing, solution focused-techniques, and mindfulness to meet the unique and individual needs of clients.
Hello! You have chosen to embark on a therapeutic journey and it is important to find the right person to walk with you. I am a licensed clinical social worker in Arizona. I received my Master’s degree from Wichita State University and have been providing an array of therapeutic services to individuals and families since 2015. I combine a client-centered approach to CBT, motivational interviewing, solution focused-techniques, and mindfulness to meet the unique and individual needs of clients.
![Photo of Yisroel Loeb - Empower Mental Health, PLLC, PhD, Psychologist](https://photos.psychologytoday.com/6b8f0e74-d1d8-422b-abd6-389113391a97/3/320x400.jpeg)
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
![Photo of Nicky Langbaum, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae30b18e-9292-436c-8fa7-96d123c5a52d/3/320x400.jpeg)
Nicky Langbaum
Licensed Professional Counselor, LPC, LMHC
Verified Verified
3 Endorsed
Phoenix, AZ 85013
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Somatic Therapy, Expressive Arts Therapy, Dialectical Behavior Therapy and Mindfulness practices, amongst other evidence-based modalities.
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Somatic Therapy, Expressive Arts Therapy, Dialectical Behavior Therapy and Mindfulness practices, amongst other evidence-based modalities.
Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.
Are you struggling with depression, anxiety, relationship issues, or trauma? I'm here to help. I'm a Licensed Clinical Social Worker in Arizona with over 25 years of experience. I provide compassionate support for those dealing with emotional and physical abuse, parenting problems, career challenges, OCD, ADHD, and more. Together, we can create a safe, nonjudgmental space for you to explore your thoughts and feelings, and work towards a more fulfilling and happier life.
![Photo of Joseph Smith, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b01fbfe5-0469-48d5-9e14-1fe4ea9e0238/1/320x400.jpeg)
I am licensed in Georgia and Arizona with 15 years of professional work experience. I have experience of helping clients with stress and anxiety, depression, relationship/marital/Identity issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
I am licensed in Georgia and Arizona with 15 years of professional work experience. I have experience of helping clients with stress and anxiety, depression, relationship/marital/Identity issues, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
![Photo of Dr. Lindsay Okonowsky, PhD, Psychologist](https://photos.psychologytoday.com/d22807d9-7fde-4dc8-af8c-5d9fc2ac540b/1/320x400.jpeg)
My priority is fostering a confidential and caring working relationship through which you can explore areas for growth and your existing resilience. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to help you address your needs.
My priority is fostering a confidential and caring working relationship through which you can explore areas for growth and your existing resilience. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to help you address your needs.
![Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc13b282-9c28-4454-a3ee-2f19f7dc6fda/2/320x400.jpeg)
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
![Photo of Elliot Talenfeld, MC, LAC, Counselor](https://photos.psychologytoday.com/d63c9cf4-8d21-41d9-8157-267ef57a998b/3/320x400.jpeg)
“Every genuinely loving relationship is one of mutual psychotherapy.” So wrote M. Scott Peck in "The Road Less Traveled." I knew Scotty, and he included our 10-yr. correspondence in his final papers. I now teach couples how to become their OWN mutual therapists. Most of us have scars from our childhood or past relationships that deter us from opening our hearts even to those we claim to love. Many couples thus enter into a tacit agreement not to rock the relational boat. But I see relational tension as a thrust for both personal authenticity AND intimacy. A blessing, not a curse, it is the very coin of the mutual-therapeutic realm.
“Every genuinely loving relationship is one of mutual psychotherapy.” So wrote M. Scott Peck in "The Road Less Traveled." I knew Scotty, and he included our 10-yr. correspondence in his final papers. I now teach couples how to become their OWN mutual therapists. Most of us have scars from our childhood or past relationships that deter us from opening our hearts even to those we claim to love. Many couples thus enter into a tacit agreement not to rock the relational boat. But I see relational tension as a thrust for both personal authenticity AND intimacy. A blessing, not a curse, it is the very coin of the mutual-therapeutic realm.
![Photo of Amy Jones | Arizona Resilient Solutions, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/21cb7595-eacd-40a1-ab29-5d907dad75ac/3/320x400.jpeg)
Amy Jones | Arizona Resilient Solutions
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85016 (Online Only)
Telehealth Only & "Pay What You Can" payment model (for qualifying individuals). Are you struggling with negative thoughts and strong emotions? Do you find yourself avoiding situations and or turning to substances longer than planned? Have you noticed relationships drifting away? If any of this resonates with you, I'd like to offer a safe space where you can explore what's been holding you back. I work with Anxiety, Depression, Relationship, Trauma, Sport Performance, Military, Veterans and their Families. Call or email for your Free 15-min complementary consultation.
Telehealth Only & "Pay What You Can" payment model (for qualifying individuals). Are you struggling with negative thoughts and strong emotions? Do you find yourself avoiding situations and or turning to substances longer than planned? Have you noticed relationships drifting away? If any of this resonates with you, I'd like to offer a safe space where you can explore what's been holding you back. I work with Anxiety, Depression, Relationship, Trauma, Sport Performance, Military, Veterans and their Families. Call or email for your Free 15-min complementary consultation.
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![Photo of Haleigh Coker Counseling Intern - PSCS Wellness Center, Counselor](https://photos.psychologytoday.com/f5f88886-e309-40e2-964c-c7c7cbd9c8cd/1/320x400.jpeg)
Hi ya’ll! My name is Haleigh, and I am excited to be a Counseling Intern currently pursuing my Master’s Degree in Mental Health Counseling. Prior to beginning my graduate studies, I dedicated my time to providing Applied Behavior Analysis (ABA) therapy to children with Autism and other behavioral issues. This experience was incredibly rewarding and solidified my passion for working with youth, who have truly captured my heart.
Hi ya’ll! My name is Haleigh, and I am excited to be a Counseling Intern currently pursuing my Master’s Degree in Mental Health Counseling. Prior to beginning my graduate studies, I dedicated my time to providing Applied Behavior Analysis (ABA) therapy to children with Autism and other behavioral issues. This experience was incredibly rewarding and solidified my passion for working with youth, who have truly captured my heart.
![Photo of Traci Andes, RN, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b534c16-cd59-425b-a725-2958521fae0c/2/320x400.jpeg)
Traci Andes
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85020 (Online Only)
NOW Accepting New Patients! People living with heightened sensitivity and intensity of emotion may find themselves often feeling upset or overwhelmed and misunderstood. This frustrating experience can cause an exhausting cycle of reacting to emotions in ways we later regret. It’s painfully discouraging when our best efforts to resolve our feelings and connect to others lead to increased isolation and even embarrassment and shame. Perhaps you are holding on to trauma and emotional injury that you know is complicating things further but you just don’t yet know how to deal with it.
NOW Accepting New Patients! People living with heightened sensitivity and intensity of emotion may find themselves often feeling upset or overwhelmed and misunderstood. This frustrating experience can cause an exhausting cycle of reacting to emotions in ways we later regret. It’s painfully discouraging when our best efforts to resolve our feelings and connect to others lead to increased isolation and even embarrassment and shame. Perhaps you are holding on to trauma and emotional injury that you know is complicating things further but you just don’t yet know how to deal with it.
![Photo of Bevin Stockett, MA, LAC, Counselor](https://photos.psychologytoday.com/cc187592-7017-4340-977b-e361cff0ee2c/2/320x400.jpeg)
“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.
“The more you understand how worthy you are, the more likely you’ll find your strength again.” - Tabitha Brown. It is essential to understand our own worth and to learn who we are as individuals. Unfortunately through various life events, we may lose sight of who we are or never learn who we are at all. When we don’t have an understanding of our own worth, it is difficult to find our inner strength and to understand what we deserve out of life and relationships. Due to feelings of unworthiness and/or low self-esteem, we may end up making decisions, choosing relationships, and reacting to life in ways that do not serve us well.
![Photo of Marylynn Ellsworth, MSPC, LPC, CTSS, Licensed Professional Counselor](https://photos.psychologytoday.com/2abd2252-9df0-491b-a622-bc2774d0ca8e/1/320x400.jpeg)
Marylynn Ellsworth
Licensed Professional Counselor, MSPC, LPC, CTSS
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I have been working with clients who have had trauma throughout their life. Their symptoms are anxiety, depression, panic attacks, negative self-talk, rumination, and unhealthy relations. We work on establishing where these thoughts, ideas, and behaviors stem from and how to make healthy changes in every area of their lives. I focus on their chosen words and the negative self-talk perpetuating these symptoms.
I have been working with clients who have had trauma throughout their life. Their symptoms are anxiety, depression, panic attacks, negative self-talk, rumination, and unhealthy relations. We work on establishing where these thoughts, ideas, and behaviors stem from and how to make healthy changes in every area of their lives. I focus on their chosen words and the negative self-talk perpetuating these symptoms.
![Photo of Lydia Tesfay, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/8b82b816-abf2-4c24-8bb5-39cab3de36d9/1/320x400.jpeg)
Lydia Tesfay
Pre-Licensed Professional, MS
Verified Verified
Phoenix, AZ 85044
Not accepting new clients
I am a Doctoral Practicum Student Clinician pursuing a doctoral degree in Clinical Psychology (PsyD). I have worked in the mental health sector for over ten years serving children, adolescents, and adults.
I am a Doctoral Practicum Student Clinician pursuing a doctoral degree in Clinical Psychology (PsyD). I have worked in the mental health sector for over ten years serving children, adolescents, and adults.
![Photo of Cathy Donnenwirth, Cathy Donnenwirth, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ded19491-3b0d-4ede-97a2-c5956ed2197d/2/320x400.jpeg)
Cathy Donnenwirth
Licensed Professional Counselor, Cathy Donnenwirth, MC, LPC
Verified Verified
Phoenix, AZ 85018
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
![Photo of Josh Phillips, MC, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3972199a-0019-4c7c-af3b-e0c9b37b4ae4/3/320x400.jpeg)
Josh Phillips
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
Phoenix, AZ 85016
Not accepting new clients
Blooming Agave Wellness is a trauma-informed therapy office designed to help people heal. The mind and body are extremely resilient, when we give them the adequate time and space to recover. When we experience imbalance in our lives, the result may be dysfunction, disorder, and/or disease. Josh’s focus is to help you identify imbalances in your life and to explore ways to achieve improved well-being, utilizing a holistic approach.
Blooming Agave Wellness is a trauma-informed therapy office designed to help people heal. The mind and body are extremely resilient, when we give them the adequate time and space to recover. When we experience imbalance in our lives, the result may be dysfunction, disorder, and/or disease. Josh’s focus is to help you identify imbalances in your life and to explore ways to achieve improved well-being, utilizing a holistic approach.
![Photo of Laura Jesmer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/409ea52b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Laura Jesmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014
Waitlist for new clients
I strive to create a trusting and collaborative experience that recognizes your unique self, the joys and challenges you have faced, and honors your resilience for your own healing. The therapy process can help increase awareness of your needs, beliefs, and actions, understand and change self-defeating patterns, and build confidence to create healthy situations and relationships. My specialties include trauma/PTSD, anxiety, depression, grief/loss, relationship concerns, LGBT Issues, spirituality and personal growth. I specialize in healing the effects of trauma.
I strive to create a trusting and collaborative experience that recognizes your unique self, the joys and challenges you have faced, and honors your resilience for your own healing. The therapy process can help increase awareness of your needs, beliefs, and actions, understand and change self-defeating patterns, and build confidence to create healthy situations and relationships. My specialties include trauma/PTSD, anxiety, depression, grief/loss, relationship concerns, LGBT Issues, spirituality and personal growth. I specialize in healing the effects of trauma.
![Photo of Anthony Locascio, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7cb852c-6442-43f2-937a-137de74ac7ed/2/320x400.jpeg)
Anthony Locascio
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85001 (Online Only)
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
Therapy is a collaborative experience where we work together on the reasons why you came to therapy. Through the growth and the development of the therapeutic relationship the reasons why you come to therapy can be explored in a safe and friendly environment so that you can become the person that you want to be. Also I accept many insurance plans through my private practice.
See more therapy options for Phoenix
How does your Therapist compare?
Number of Therapists in Phoenix, AZ
2,000+
Average cost per session
$150
Therapists in Phoenix, AZ who prioritize treating:
91% | Anxiety |
85% | Depression |
74% | Trauma and PTSD |
69% | Relationship Issues |
69% | Self Esteem |
69% | Stress |
63% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
69% | UnitedHealthcare UHC | UBH |
68% | BlueCross and BlueShield |
How Therapists in Phoenix, AZ see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Phoenix?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.