Sabrina Rogers
Counselor, MS, NCC, LMHC
Verified by Psychology Today Verified by Psychology Today
4080 1st Ave NE, Suite 102A, Cedar Rapids, IA 52402
Let's Connect (319) 250-2696
You really can have your cake and eat it, too! You can learn to enjoy food guilt free and stop avoiding mirrors. Hating what you see in the mirror directly affects how and what you eat, creating emotional eating and periods where you don't eat at all (or only very little). This fosters a fear of food, not trusting yourself around food, and a desire for more self control or willpower. I call this the diet roller coaster and it's not a fun (nor healthy) place to be. Let's get you off the diet roller coaster and end your history of yo-yo dieting.
Imagine the possibilities if your time and energy weren’t consumed by counting calories or macros, weighing food or yourself, researching the next best thing only to have it not work again. Imagine the possibilities of reconnecting with yourself, feeling confident, finally trusting yourself and your body.
You can feel at peace around food. You can quiet the negative voices in your head. We believe everyone should have access to quality care. Don't have one of the insurance plans listed here? We have an intern that will be providing pro-bono services beginning in January 2024. Please also check out our podcast: Health Hope Harmony
Call or Email Sabrina Rogers now for a free 15 minute consultation - (319) 250-2696
Let's Connect (319) 250-2696
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- HealthPartners of MN and WI
- Medica
- Optum
- UMR
- UnitedHealthcare UHC | UBH
- Wellmark BCBS
- Wellpoint | Amerigroup
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (319) 250-2696
Sabrina Rogers
Counselor, MS, NCC, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 074905 Sabrina Rogers
- In Practice for 10 Years
- Certificate from Iowa Board of Behavioral Science 074905 / 2014
- Certificate from Institute for the Psychology of Eating 2018
- Attended University of Wisconsin Whitewater, Graduated 2011
Feel free to ask about qualifications and training experience. Email or (319) 250-2696
Sabrina Rogers
Counselor, MS, NCC, LMHC
Specialties and Expertise
Top Specialties
- Eating Disorders
- Body Image
- Intuitive Eating
Expertise
- Anxiety
- Body Positivity
- Coping Skills
- Depression
- Emotional Disturbance
- Mood Disorders
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (319) 250-2696
Sabrina Rogers
Counselor, MS, NCC, LMHC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Health At Every Size
- Integrative
- Intuitive Eating
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (319) 250-2696
Sabrina Rogers
Counselor, MS, NCC, LMHC
Groups
Go Farther - Sudden Loss Support Group
Have you lost a loved one suddenly and feel like you're navigating an endless maze of grief? You're not alone. Join us for an eight-week journey of healing and connection, where you'll find a safe space to share your story, your pain, and your hopes for the future. Through shared experiences, heartfelt conversations, and guided activities, you'll discover that healing is possible, even in the wake of unimaginable loss. Each meeting is an opportunity to connect with others who understand your journey intimately, offering support, empathy, and solidarity every step of the way.
Expertise
Grief
Group Meets
Every Mon 5:30 P.M. - 6:30 P.M.
Location
Health Hope Harmony
4080 1st Ave NE
STE 102A
Cedar Rapids, IA 52402
Email Sabrina Rogers about this group or call - (319) 250-2696
Location
Primary Location
Health Hope Harmony
4080 1st Ave NE
Suite 102A
Cedar Rapids, IA 52402
(319) 250-2696Email me
Nearby Areas
Call for a free consultation now - (319) 250-2696
Sabrina Rogers
Counselor, MS, NCC, LMHC