Therapists in Charlotte, NC
![Photo of April Mizell, LCMHC](https://photos.psychologytoday.com/ec9a9904-406f-452b-a8b4-155a2bcd30c3/2/320x400.jpeg)
I am April Mizell and have my License in Mental Health Counseling in North Carolina. Sometimes you just need someone to talk to that you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you in your healing process. By the way, I offer Christian therapy, when requested. I do not pressure others, I accept them unconditionally.
I am April Mizell and have my License in Mental Health Counseling in North Carolina. Sometimes you just need someone to talk to that you do not know from the past. We should make a connection and talk. I usually spend the beginning sessions getting to know you and what makes you tick. Then, we can do talk therapy and help you learn coping mechanisms and assist you in your healing process. By the way, I offer Christian therapy, when requested. I do not pressure others, I accept them unconditionally.
![Photo of Kaiane Thompson - The Gift of Peace Counseling & Wellness, PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1828e83-acc5-4714-aec2-6e7d2eec2fcd/1/320x400.jpeg)
The Gift of Peace Counseling & Wellness, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28277 (Online Only)
I work with individuals like you and me, who have become accustomed to putting themselves last, trying to control things outside of their control, lack emotional awareness and at times, lose the motivation to find meaning in life. That does not have to continue to be your story. I offer individual counseling to North Carolina and South Carolina residents using a virtual platform.
I work with individuals like you and me, who have become accustomed to putting themselves last, trying to control things outside of their control, lack emotional awareness and at times, lose the motivation to find meaning in life. That does not have to continue to be your story. I offer individual counseling to North Carolina and South Carolina residents using a virtual platform.
![Photo of Elease Gaiter - Stress Management, PLLC, LCMHCS, CCS, LCAS](https://photos.psychologytoday.com/b51efe20-71cf-4413-b9c3-0c797db7b5eb/1/320x400.jpeg)
** Available for Speaking Engagements and Panel Events** ** Now Accepting New Clients** When life's terms are overwhelming, it's time to level the playing field by teaming up with a professional. By understanding how to use the appropriate tools and strategies, you can make a positive difference in your life. Building on your strengths and recognizing available resources, may decrease the impact of future stressors.
** Available for Speaking Engagements and Panel Events** ** Now Accepting New Clients** When life's terms are overwhelming, it's time to level the playing field by teaming up with a professional. By understanding how to use the appropriate tools and strategies, you can make a positive difference in your life. Building on your strengths and recognizing available resources, may decrease the impact of future stressors.
![Photo of Josh Jensen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5ac15f4b-f2f0-4351-847f-b611a416c660/3/320x400.jpeg)
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major
![Photo of Robert C Faucette, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/470f7b08-7fd9-4115-83e8-18caa321629b/1/320x400.jpeg)
Robert C Faucette
Psychologist, PhD, PLLC
Verified Verified
Charlotte, NC 28226
Waitlist for new clients
Hello. I'm a clinical psychologist who has practiced in the Charlotte area since 1994. I am semi-retired and keep a small caseload. I primarily provide psychological services to children, adolescents, and their families, but I see an occasional adult as well. In addition to providing counseling services, I conduct comprehensive psychological and psycho-educational evaluations that help in making confident diagnoses and help to direct treatment and/or educational decisions.
Hello. I'm a clinical psychologist who has practiced in the Charlotte area since 1994. I am semi-retired and keep a small caseload. I primarily provide psychological services to children, adolescents, and their families, but I see an occasional adult as well. In addition to providing counseling services, I conduct comprehensive psychological and psycho-educational evaluations that help in making confident diagnoses and help to direct treatment and/or educational decisions.
![Photo of Melody Flannery, LCMHC](https://photos.psychologytoday.com/95914553-7b75-4851-945c-39b63dbdb754/2/320x400.jpeg)
Melody Flannery
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
Hello and thank you for stopping by. Right now you may be searching for some peace of mind and need help with that. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time. I also can and do fit techniques and tools to your specific needs and requirements. I am licensed in North Carolina and have over twenty years of counseling experience.
Hello and thank you for stopping by. Right now you may be searching for some peace of mind and need help with that. Perhaps we could work as a team to find some good, solid problem resolution tools to help you get that relief and regain some emotional balance. I like to use small measurable goals that add up quickly to a solution. That technique tends to remove a great deal of angst around issues and usually takes less time. I also can and do fit techniques and tools to your specific needs and requirements. I am licensed in North Carolina and have over twenty years of counseling experience.
![Photo of Rebeca Carvajal, MA, LPC, LCMHC, ATR-BC, Art Therapist](https://photos.psychologytoday.com/fc24facf-2ad2-4246-9a99-ada9acbcda2b/1/320x400.jpeg)
Rebeca Carvajal
Art Therapist, MA, LPC, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Charlotte, NC 28213
Waitlist for new clients
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
Art therapy is instrumental in helping those who have a hard time expressing verbally what is going on. It can hep those who find their feelings or thoughts confusing or overwhelming. You do not have to be an "artist" to be in art therapy or be skilled in art making. Art making brings about in a safe way difficult stories, unspoken feelings, inner reflections, and identity exploration. It can help If you are suffering from PTSD symptoms such as nightmares and flashbacks. My goal is to help clients connect to themselves, find joy, and manage difficult emotions better. I can also provide therapy in spanish and I am immigrant myself.
![Photo of Davena M, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c64fae5-344e-497b-b956-363bbce0aff1/2/320x400.jpeg)
Davena M
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203 (Online Only)
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
Feeling overwhelmed, sad, disconnected, uncertain,"off", or "blocked"? Dealing with distressing thoughts? Seeking to heal from past child, inter-generational or relational trauma? Struggling to achieve your financial, self-care, career, relationship, or health goals? Or, maybe, you're just seeking to learn more about yourself so you can live life more balanced and at ease. If you answered yes to any of the above, you don't have to figure any of this out alone. I offer therapy, coaching and yoga services to help you navigate healing and live the life you want. BEST WAY TO REACH ME IS THROUGH MY WEBSITE.
![Photo of Adrean L. Cottle, MEd, NCC, LCMHC](https://photos.psychologytoday.com/6df5cb2f-42a6-47d6-b464-bbceb4f0aa74/1/320x400.jpeg)
Adrean L. Cottle
Licensed Clinical Mental Health Counselor, MEd, NCC, LCMHC
Verified Verified
Charlotte, NC 28217 (Online Only)
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
Life can be complicated and difficult to maneuver at times. Although we live in a complex society, life should be enjoyable. There may be times when you or a loved one will need extra support and guidance to navigate the hard parts of life. I am committed to helping you do just that. I am dedicated to assisting you in regaining the confidence you need to tackle challenges and overcome obstacles. Thank you for choosing me and allowing me to help you through this phase of life.
![Photo of Trish Lockhart, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a596de6e-c8bd-4d39-8e68-bf5de5b10d9c/2/320x400.jpeg)
Trish Lockhart
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28209
Calling all of the overthinkers, the treatment-resistant depression sufferers, the people who say ‘therapy never worked for me,’ or ‘will never work for me,' the perfectionists and imperfect perfectionists alike. If you break out in hives when you are asked about your five-year plan, I’m your therapist. I promise to challenge you and make you laugh. I promise a safe space to make mistakes. I named my practice Waystation Counseling because way station is defined as, "a stopping point on a journey." I want you to leave your first appointment refreshed with a clear path and a set of goals.
Calling all of the overthinkers, the treatment-resistant depression sufferers, the people who say ‘therapy never worked for me,’ or ‘will never work for me,' the perfectionists and imperfect perfectionists alike. If you break out in hives when you are asked about your five-year plan, I’m your therapist. I promise to challenge you and make you laugh. I promise a safe space to make mistakes. I named my practice Waystation Counseling because way station is defined as, "a stopping point on a journey." I want you to leave your first appointment refreshed with a clear path and a set of goals.
![Photo of Thomas Michael Peterson, MS, LCMHC, NCC, CCMHC, BC-TMH, Counselor](https://photos.psychologytoday.com/e3266ec7-1c1d-4570-8653-aaeb7561fb47/2/320x400.jpeg)
Thomas Michael Peterson
Counselor, MS, LCMHC, NCC, CCMHC, BC-TMH
Verified Verified
Charlotte, NC 28212
Not accepting new clients
Thank you for your interest, but I am NOT currently accepting new clients and I have a FULL waitlist- I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a “one-size-fits-all” process, I will always maintain awareness of the uniqueness of a client’s situation and adapt my method to suit his or her needs.
Thank you for your interest, but I am NOT currently accepting new clients and I have a FULL waitlist- I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a “one-size-fits-all” process, I will always maintain awareness of the uniqueness of a client’s situation and adapt my method to suit his or her needs.
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![Photo of Blake Clemmons, MA, LCMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f986bf1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Blake Clemmons
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28227 (Online Only)
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
![Photo of Jessica Rodgers, EdS, MEd, LCMHC](https://photos.psychologytoday.com/ced297ae-ce21-4ed1-a05a-380fd27c7d15/2/320x400.jpeg)
Jessica Rodgers
Licensed Clinical Mental Health Counselor, EdS, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226 (Online Only)
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
Are you struggling with feelings of grief or low self esteem after your relationship has ended? Do you experience stress when trying to envision the next phase of your life after a divorce? If you're struggling with past or present relationship issues, now might be best time to reach out to a therapist who can help . Let us work together so that we can develop a plan to ease the difficulty and foster a vision for you moving forward. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision that you will ever make for your relationship life.
![Photo of Kate Montgomery, MSEd, MPhilEd, LCMHCA](https://photos.psychologytoday.com/9a07b02f-9c15-436a-b01f-123b27a19ec8/1/320x400.png)
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
I enjoy working with children, adolescents, and young teens (5-15) with neurodevelopmental disorders and behavioral challenges. The world is not designed for neurodiverse individuals, which may cause your child to struggle. I also appreciate working with their siblings and caretakers as I acknowledge it is a unique life experience of loving someone with a neurodevelopmental disorder. To address my client's goals, I utilize evidence-based interventions and techniques from cognitive behavior therapy (CBT), motivational interviewing (MI), pivotal response treatment (PRT), and mindfulness.
![Photo of O'Neale Atkinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11a2681d-235e-4c30-a649-471c9d185705/1/320x400.jpeg)
I believe that attention to mental health is a vital part of self-care and want to create a therapeutic space that supports and embraces people of all orientations and identities. I enjoy working with adults and older adolescent youth as they navigate life transitions and issues related to depression, anxiety, self-concept, and relationships.
I believe that attention to mental health is a vital part of self-care and want to create a therapeutic space that supports and embraces people of all orientations and identities. I enjoy working with adults and older adolescent youth as they navigate life transitions and issues related to depression, anxiety, self-concept, and relationships.
![Photo of Ed Tilley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d17773a4-5360-4acc-8f80-138183e537a3/3/320x400.jpeg)
I am a Licensed Clinical Social Worker who was trained at Columbia University, New York City, and the Postgraduate Center for Mental Health, New York City. I have worked in a variety of settings in New York City and here in North Carolina. I view therapy as a way of working on relationships or issues that are causing distress or problems in one's life. I use a variety of treatment modalities including cognitive behavioral therapy and mindfulness. I am a Humanist in terms of my philosophy. I see life as a journey. Therapy can make that journey more fulfilling.
I am a Licensed Clinical Social Worker who was trained at Columbia University, New York City, and the Postgraduate Center for Mental Health, New York City. I have worked in a variety of settings in New York City and here in North Carolina. I view therapy as a way of working on relationships or issues that are causing distress or problems in one's life. I use a variety of treatment modalities including cognitive behavioral therapy and mindfulness. I am a Humanist in terms of my philosophy. I see life as a journey. Therapy can make that journey more fulfilling.
![Photo of Calissa Welch - Calissa's Counseling Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60f2009a-6e3f-4b40-a40a-ae60b112441d/1/320x400.jpeg)
Calissa's Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28215
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
Like many journeys, therapy begins with where you are now, factors in where you have been, and builds a plan for where you want to go. It is a collaborative process. You are the expert on your life and with the right supports in place, you can discover your strengths and begin the healing process. I have found a diverse therapeutic approach to be most effective in assisting my clients coping with life challenges such as depression, anxiety, relationship issues, trauma, grief, parenting and anger management. This approach utilizes my training in psychodynamic, cognitive, behavioral, solution focused and mindfulness techniques.
![Photo of Jordan Nivens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/15af76cc-adf4-4e60-b7ab-8aeff9d3ba95/2/320x400.jpeg)
Jordan Nivens
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
Hi! My name is Jordan Nivens, I am a Licensed Clinical Social Worker in North Carolina. It can be tough when facing challenges and struggles. Taking the opportunity to seek out help is not a sign of weakness; but a demonstration of strength.
Hi! My name is Jordan Nivens, I am a Licensed Clinical Social Worker in North Carolina. It can be tough when facing challenges and struggles. Taking the opportunity to seek out help is not a sign of weakness; but a demonstration of strength.
![Photo of Melissa Marie Stokes, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36d1cc78-3f73-4ac0-ad21-2df0147f88bc/1/320x400.jpeg)
Melissa Marie Stokes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262 (Online Only)
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
ONLY Providing Virtual Therapy in NC. I'm a fully licensed clinical social worker with 7 years of professional experience in an outpatient therapy setting. I work with a wide range of disorders but I'm most experienced at working with females dealing with depression, anxiety, adhd, family conflict, and relationship issues/abuse. I have a relaxed style of therapy where clients can attend sessions in whatever setting they need to. Need to do a session during your lunch break while you eat? No problem. Kids running around in the background? That's fine, just wear your earbuds. I get it. It's hard to find time, but I will work with you.
![Photo of Cloie Schessl, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a916e733-1387-4276-b3f3-43f67ff73d1b/1/320x400.jpeg)
Cloie Schessl
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210 (Online Only)
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life.
See more therapy options for Charlotte
How does your Therapist compare?
Number of Therapists in Charlotte, NC
3,000+
Average cost per session
$135
Therapists in Charlotte, NC who prioritize treating:
93% | Anxiety |
86% | Depression |
75% | Self Esteem |
71% | Relationship Issues |
71% | Coping Skills |
68% | Stress |
65% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
81% | BlueCross and BlueShield |
77% | Aetna |
63% | Cigna and Evernorth |
How Therapists in Charlotte, NC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Charlotte?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.