Sabrena Mihm
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Toms River, NJ 08753
Let's Connect (609) 916-8276
Are you feeling anxious, sad, depressed, angry, overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. I understand how difficult life can be to navigate at times. I am a seasoned Licensed Clinical Social Worker & Owner of Sea the Light Counseling, a private telehealth based practice in NJ. My experience includes anxiety, stress, depression, emotional regulation, boundary setting, life-role-transitions, trauma, grief/loss, chronic illness, caregiver burnout, and end-of-life issues.
My approach to therapy is integrative in nature. I consider the whole person by focusing on physical, mental, emotional, relational, and spiritual wellbeing. I utilize various therapies, such as CBT, ACT, Solution-Focused, and Motivational Interviewing. Additionally, I incorporate holistic approaches into sessions, such as Breathwork and Mindfulness.
I take the time to get to know you and create a calm and relaxed safe space, where you can speak freely about whatever it is that’s going on. My goal is to accompany you on your healing journey, and help you find the strength and resilience that you have inside to navigate a complex world, and find your way back to peace and calm.
Call or Email Sabrena Mihm now for a free 15 minute consultation - (609) 916-8276
Let's Connect (609) 916-8276
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (609) 916-8276
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 44SC05787300 Sabrena Mihm
- In Practice for 12 Years
- Attended Rutgers University , Master of Social Worke, Graduated 2012
Call or Email me for a free 15 minute consultation now - (609) 916-8276
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Chronic Pain
- Codependency
- Coping Skills
- Dementia
- Dissociative Disorders (DID)
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Transitions
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (609) 916-8276
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Emotionally Focused
- Interpersonal
- Person-Centered
- Positive Psychology
- Psychodynamic
- Reality Therapy
Ask about what different forms of therapy will be like. Email or (609) 916-8276
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Location
Additional Location
Hoboken, NJ 07030
(609) 916-8276Nearby Areas
Call for a free consultation now - (609) 916-8276
Sabrena Mihm
Clinical Social Work/Therapist, LCSW