Therapists in Dallas, TX
![Photo of Joey M. Santos III, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/6d0f8c54-f779-403c-b2fe-46d997c23168/2/320x400.jpeg)
Joey M. Santos III
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
6 Endorsed
Dallas, TX 75248
Counseling can be a very personal journey. A supportive, comfortable and professional therapeutic relationship with a counselor is important to positive outcomes. Clients can expect a collaborative, non-judgemental and accepting experience as they are supported towards change.
Counseling can be a very personal journey. A supportive, comfortable and professional therapeutic relationship with a counselor is important to positive outcomes. Clients can expect a collaborative, non-judgemental and accepting experience as they are supported towards change.
![Photo of Arnise Jackson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d3e75e92-5f95-4a3e-97e7-d83458efb181/1/320x400.jpeg)
Arnise Jackson
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75202 (Online Only)
Arnise is a Licensed Professional Therapist who attended Texas Womans University in Denton, TX where she earned her Bachelor of Science in Psychology. She pursued and earned Master of Art degrees in Professional Counseling in addition to Marriage and Family Therapy at Amberton University in Garland TX. She is also licensed as a Chemical Dependency Counselor and EMDR trained. Arnise is additionally certified as a Professional Life Coach and Mediator in the area of Family Dispute Resolution.
Arnise is a Licensed Professional Therapist who attended Texas Womans University in Denton, TX where she earned her Bachelor of Science in Psychology. She pursued and earned Master of Art degrees in Professional Counseling in addition to Marriage and Family Therapy at Amberton University in Garland TX. She is also licensed as a Chemical Dependency Counselor and EMDR trained. Arnise is additionally certified as a Professional Life Coach and Mediator in the area of Family Dispute Resolution.
![Photo of Cary Okano, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d5bb6a40-3f5b-4693-86d3-f590bd9be87f/3/320x400.jpeg)
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Dallas, TX 75218 (Online Only)
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
![Photo of Amanda J. Young, LCSW-S, TCYM, CCTP, RYT 200, CMIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50f39204-6bec-4939-b356-4abe68dd404f/2/320x400.jpeg)
Amanda J. Young
Clinical Social Work/Therapist, LCSW-S, TCYM, CCTP, RYT 200, CMIP
Verified Verified
2 Endorsed
Dallas, TX 75229 (Online Only)
Welcome, I am so happy that you are here. I am a passionate and dedicated therapist committed to healing the deep, often hidden wounds left by absent fathers in the Black community. As a multifaceted expert, I specialize in addressing the unique challenges faced by Black teens and young women who are navigating the complexities of father wounds. My mission is to reverse the cycle of fatherlessness and empower my clients to reclaim their sense of worth and identity. My therapeutic approach is anything but conventional. I believe in the power of holistic healing, which means I look at the whole person—mind, body, and spirit.
Welcome, I am so happy that you are here. I am a passionate and dedicated therapist committed to healing the deep, often hidden wounds left by absent fathers in the Black community. As a multifaceted expert, I specialize in addressing the unique challenges faced by Black teens and young women who are navigating the complexities of father wounds. My mission is to reverse the cycle of fatherlessness and empower my clients to reclaim their sense of worth and identity. My therapeutic approach is anything but conventional. I believe in the power of holistic healing, which means I look at the whole person—mind, body, and spirit.
![Photo of Jerald Wayne Heiderich, LMFT, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4011486f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
Challenging circumstances, stressful transitions, relationship difficulties, or overwhelming loss? please contact Jerry Heiderich( Bi-Lingual/Portuguese). At some point in our lives each of us feels overwhelmed with life and our circumstances. We offer supportive and compassionate care for couples, families and individuals. We want to walk with people during times of loss, healing or overcoming personal and interpersonal struggles in order to hear, help and bring about lasting change. We provide relational expertise to "Restore Hope & Renew Life". TELEHEALTH THERAPY Offered.
![Photo of Najja Cummings, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/06835e94-5b04-4d61-a64a-002c75e7fbac/2/320x400.jpeg)
Through my own journey of development, I discovered a passion for helping others in dealing with the frailties of the human condition. Allow me to help you find the beauty in vulnerability. I have worked with a wide range of clientele and diagnoses. I have worked primarily with adults and adolescents. I have worked with people struggling with addictions, and have experience working with communities of color and dealing with issues of discrimination, as well as experience working with the LGBTQIA community. I can be of assistance with the majority of daily struggles.
Through my own journey of development, I discovered a passion for helping others in dealing with the frailties of the human condition. Allow me to help you find the beauty in vulnerability. I have worked with a wide range of clientele and diagnoses. I have worked primarily with adults and adolescents. I have worked with people struggling with addictions, and have experience working with communities of color and dealing with issues of discrimination, as well as experience working with the LGBTQIA community. I can be of assistance with the majority of daily struggles.
![Photo of Dr. Shelby L. Zavala-Barajas, PsyD, Psychologist](https://photos.psychologytoday.com/42b418c9-af14-4fe5-8805-cd95b0437f8c/1/320x400.jpeg)
Currently accepting clients as of 7/2/2024! Hello & welcome! I am passionate about utilizing psychotherapy and psychodiagnostic assessment to help people discover and embrace their most authentic selves. I believe that a collaborative and supportive therapeutic relationship is the foundation for creating a safe space for you to increase your insight and flourish. I work with children and teens who are looking to better understand themselves, increase relationship satisfaction, heal from painful or traumatic experiences, increase their emotional regulation, process life transitions, or pursue a more meaningful future.
Currently accepting clients as of 7/2/2024! Hello & welcome! I am passionate about utilizing psychotherapy and psychodiagnostic assessment to help people discover and embrace their most authentic selves. I believe that a collaborative and supportive therapeutic relationship is the foundation for creating a safe space for you to increase your insight and flourish. I work with children and teens who are looking to better understand themselves, increase relationship satisfaction, heal from painful or traumatic experiences, increase their emotional regulation, process life transitions, or pursue a more meaningful future.
![Photo of Estee Combs, MS, LPC, Associa, Licensed Professional Counselor](https://photos.psychologytoday.com/cc9525c4-b5d5-4385-9d4d-eafeab275421/2/320x400.jpeg)
Estee Combs
Licensed Professional Counselor, MS, LPC, Associa
Verified Verified
2 Endorsed
Dallas, TX 75204
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
![Photo of Dr. Colton Groh, PsyD, Psychologist](https://photos.psychologytoday.com/e4a299a5-a005-451c-bc13-bcd3247dd352/1/320x400.jpeg)
You wake up in the middle of the night, your mind swirling with thoughts of whether you'll ever be able to trust someone again – to let down those walls that have become your armor. The old ways of coping that once served you now seem to be crumbling, leaving you feeling even more adrift. Each time you tidy up a space, the weight of responsibilities feels unbearable, and you can't help but yearn for someone to care for you, to give you the break you so desperately need and deserve. If your day-to-day seems like a maze of responsibilities and obligations that leave little room for your own well-being, I understand and I can help.
You wake up in the middle of the night, your mind swirling with thoughts of whether you'll ever be able to trust someone again – to let down those walls that have become your armor. The old ways of coping that once served you now seem to be crumbling, leaving you feeling even more adrift. Each time you tidy up a space, the weight of responsibilities feels unbearable, and you can't help but yearn for someone to care for you, to give you the break you so desperately need and deserve. If your day-to-day seems like a maze of responsibilities and obligations that leave little room for your own well-being, I understand and I can help.
![Photo of Rosemary Parker, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/05d1606b-2c96-4bca-9562-fcfd1668fc3c/2/320x400.jpeg)
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
![Photo of Britjé Montgomery, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2b2b85a-dd18-40a3-b108-e5ea6add18a3/3/320x400.jpeg)
Britjé Montgomery
Licensed Professional Counselor, MS, LPC
Verified Verified
Dallas, TX 75215 (Online Only)
Not accepting new clients
It is not always easy to check in with ourselves. And when we do, the most common question is, “Is this a safe space?” As your therapist, I take pride in cultivating safe spaces to process whatever comes up for you. I enjoy helping Women and Men of the BIPOC community learn ways to manage stress, cope with feelings of anxiousness, and find work/life balance through ease and mindfulness-based practices. These are areas that require intentionality, and as minor as they may seem, can have a major impact on how we view and navigate the world.
It is not always easy to check in with ourselves. And when we do, the most common question is, “Is this a safe space?” As your therapist, I take pride in cultivating safe spaces to process whatever comes up for you. I enjoy helping Women and Men of the BIPOC community learn ways to manage stress, cope with feelings of anxiousness, and find work/life balance through ease and mindfulness-based practices. These are areas that require intentionality, and as minor as they may seem, can have a major impact on how we view and navigate the world.
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![Photo of Lauren Elizabeth Sanchez, LPC, Counselor](https://photos.psychologytoday.com/18ab187b-19bf-4a7d-ae01-3e8dfadc6795/2/320x400.png)
Do you feel stuck? Have you been struggling with the same triggers, poor relationships patterns and low self esteem? I am here to help you flourish and grow! We get caught in thought and behavior ruts that continue to lead to in difficulty with relationships, jobs and overall health. Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
Do you feel stuck? Have you been struggling with the same triggers, poor relationships patterns and low self esteem? I am here to help you flourish and grow! We get caught in thought and behavior ruts that continue to lead to in difficulty with relationships, jobs and overall health. Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
![Photo of Stephanie Lett - Love Out Loud Counseling and Consulting Services , LICSW-S, PhD, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/03c55914-5dde-44c5-9172-852bd592a1b0/1/320x400.jpeg)
Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, LICSW-S, PhD, CAMS-II
Verified Verified
Dallas, TX 75201 (Online Only)
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
Thank you for visiting Love Out Loud Counseling and Consulting Services, LLC. I am Dr. Stephanie Lett. My profession is much more than a tool for me to earn a livelihood-it is my passion. With an extensive background in child welfare, counseling, consultation, life coaching, and the observance of resources needed for underprivileged families and services for behaviorally challenged youth, I founded Love Out Loud Counseling and Consulting Services. We have several therapists awaiting to help you! We are licensed in the states of Alabama, Mississippi, Texas, and Florida.
Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.
Neuropsychological evaluations can be helpful at any age. If you are struggling with your thinking abilities (attention, memory, or executive functioning), you may benefit from diagnostic clarity (is it ADHD? do I have dementia?). Testing can identify a pattern of cognitive strengths and weaknesses and help guide in treatment planning.
![Photo of Daniel Echols, MA, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/41534aa8-ed34-4e99-ab8c-769dbbe929ed/1/320x400.jpeg)
Daniel Echols
Licensed Professional Counselor, MA, MDiv
Verified Verified
1 Endorsed
Dallas, TX 75240
Sometimes we need a safe place to tend to our heart, a place to be heard and understood, a place to get help. I am here to provide that place for you. Perhaps you have been feeling anxious or down. Maybe you feel stuck and are needing direction or liberation or resolution in one or more areas of life. With grace and affirmation, I will work closely with you to address what is hindering you and help you move forward. I work from a person-centered approach that is tailored to your needs.
Sometimes we need a safe place to tend to our heart, a place to be heard and understood, a place to get help. I am here to provide that place for you. Perhaps you have been feeling anxious or down. Maybe you feel stuck and are needing direction or liberation or resolution in one or more areas of life. With grace and affirmation, I will work closely with you to address what is hindering you and help you move forward. I work from a person-centered approach that is tailored to your needs.
![Photo of Carolyn Smith Moorman, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/65c52f34-cbbd-431d-a794-e5af6b696bff/2/320x400.jpeg)
Carolyn Smith Moorman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75206
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
Are you struggling? Are you trying to be your best functional adult self and failing? Are you ready to become healthy and relational with your family and friends? Do you understand the practice of what it takes to be healthy and relational with self and others? Are you mired in a psychological negative state of mind? Are you in need of guidance on how to get out of this stuck path? Let's work on creating a healthier life for you by teaching you to learn to love and know yourself better achieving moderation in all aspects of your life. Please listen to my podcast called Therapeutic Counseling on Apple/Spotify.
![Photo of Marisol Guerra-Garza, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b143789-1b7d-460c-8e70-6181194bdf58/1/320x400.jpeg)
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
![Photo of Jalisa Storey Supervised By Shaunté Collins, MA, LPC-A](https://photos.psychologytoday.com/5521b0ce-5860-4f73-a49a-509a1c73606a/2/320x400.jpeg)
Jalisa Storey Supervised By Shaunté Collins
LPC Associate, MA, LPC-A
Verified Verified
Dallas, TX 75287
My ideal client is might be having relationships issues with the people in their lives. This could be their friendships, romantic relationship(s) ,their children or maybe even a coworker at work. They are seeking help with stress and balancing everyone in their lives while trying to make time for themselves. My ideal client might also be having identity issues trying to discover who they are or what they like. They are motivated to work and see the value of taking care of their mental health.
My ideal client is might be having relationships issues with the people in their lives. This could be their friendships, romantic relationship(s) ,their children or maybe even a coworker at work. They are seeking help with stress and balancing everyone in their lives while trying to make time for themselves. My ideal client might also be having identity issues trying to discover who they are or what they like. They are motivated to work and see the value of taking care of their mental health.
![Photo of Felicia Mask, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a5165461-cb5e-4870-bd3b-c05089b70dbe/1/320x400.jpeg)
Hello! Are you experiencing sadness and worry? Do you find it difficult to focus or adapt to stressful situations? Would you like greater satisfaction within relationships? Are you grieving the loss of a loved one? I am Felicia Mask, a Licensed Professional Counselor and Certified Clinical Trauma Professional with 7 years of experience in counseling and 17 years of experience as an educator. I have worked with clients regarding a wide range of concerns including anxiety, depression, relationships, grief and loss, challenges related to adoption, domestic/family violence, anger management, self-esteem, borderline personality disorder
Hello! Are you experiencing sadness and worry? Do you find it difficult to focus or adapt to stressful situations? Would you like greater satisfaction within relationships? Are you grieving the loss of a loved one? I am Felicia Mask, a Licensed Professional Counselor and Certified Clinical Trauma Professional with 7 years of experience in counseling and 17 years of experience as an educator. I have worked with clients regarding a wide range of concerns including anxiety, depression, relationships, grief and loss, challenges related to adoption, domestic/family violence, anger management, self-esteem, borderline personality disorder
![Photo of Erin Fitzsimmons, PsyD, Psychologist](https://photos.psychologytoday.com/005de0c9-cdee-4c8e-a97a-3ff75087c569/1/320x400.png)
Hello and welcome! I am a licensed Clinical Psychologist, bringing over 8 years of experience. My career has been filled with the honor of assisting people through a wide range of life's hurdles. I approach every session with an open heart, a listening ear, and a focus on finding practical solutions together. At the heart of everything we do is my dedication to creating a safe, open, and caring space for you. This ensures that, no matter what life throws your way, you feel supported and understood, allowing you to explore your thoughts and emotions with true clarity.
Hello and welcome! I am a licensed Clinical Psychologist, bringing over 8 years of experience. My career has been filled with the honor of assisting people through a wide range of life's hurdles. I approach every session with an open heart, a listening ear, and a focus on finding practical solutions together. At the heart of everything we do is my dedication to creating a safe, open, and caring space for you. This ensures that, no matter what life throws your way, you feel supported and understood, allowing you to explore your thoughts and emotions with true clarity.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$140
Therapists in Dallas, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Self Esteem |
69% | Coping Skills |
68% | Relationship Issues |
66% | Trauma and PTSD |
66% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Aetna |
76% | UnitedHealthcare UHC | UBH |
74% | Cigna and Evernorth |
How Therapists in Dallas, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.