Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) group is open for enrollment. This group may serve as a refresher for those who previously had DBT or those who may be desiring to learn skills without committing to a full DBT program. Group will be held virtually. DBT group will cover all 4 core concepts of DBT: Interpersonal effectiveness, distress tolerance, emotion regulation, and mindfulness. Group will include homework review, mindfulness, and teaching of a skill each session. Cost: $300 per module (6 weeks per skills section). Mindfulness (3 weeks)-$150.