Therapists in Charlottesville, VA

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Photo of Janie Williams, LCSW, Clinical Social Work/Therapist
Janie Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I serve individuals who have experienced interpersonal violence, sexual violence, attachment wounds, and other traumas. Trauma is events, experiences, and their effects. It is the ensnaring voice inside that says "not good enough," it's the feeling of shame and not-belonging, and it's the body's rhythms out-of-sync. Through a healing relationship, I journey with clients in the messy process of change by drawing on their inborn capacity for growth and wisdom. I support clients in reconnecting the stories of the mind, heart, and body such that they attune to the self with compassion, honor their emotions, and ground in the present.
I serve individuals who have experienced interpersonal violence, sexual violence, attachment wounds, and other traumas. Trauma is events, experiences, and their effects. It is the ensnaring voice inside that says "not good enough," it's the feeling of shame and not-belonging, and it's the body's rhythms out-of-sync. Through a healing relationship, I journey with clients in the messy process of change by drawing on their inborn capacity for growth and wisdom. I support clients in reconnecting the stories of the mind, heart, and body such that they attune to the self with compassion, honor their emotions, and ground in the present.
(434) 771-1410 View (434) 771-1410
Photo of Rosemary Cosselmon, LPC, Licensed Professional Counselor
Rosemary Cosselmon
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
I earned my BA in Psychology from Syracuse University and subsequently gained extensive experience working in various mental health settings, catering to individuals of all ages. Upon relocating to Virginia, I dedicated several years to providing individual and group therapy. Later, I pursued my MS in Clinical Mental Health Counseling at Longwood University, completing a residency and obtaining licensure as a LPC. I hold licenses in NY, Utah, and VA. Prior to licensure, I accumulated 10 years of experience in the mental health field, and since then, I have continued to build on this foundation with 3 years of post-licensure.
(434) 722-3208 View (434) 722-3208
Photo of Jessica Moutenot-Small, MA, MFT, Marriage & Family Therapist
Jessica Moutenot-Small
Marriage & Family Therapist, MA, MFT
Verified Verified
Charlottesville, VA 22902
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
Through a holistic and integrative approach I support individuals and families to navigate the unique challenges that life has unfolded for them. Whether our work takes place in my office or out in nature, I help my clients identify, cultivate and nourish their strengths and resources. Through our work my clients deepen their connection to themselves, others and the natural world. As these connections grow I support my clients to uncover limiting patterns that inhibit their relationships, creativity and happiness so they can nourish new ways of moving and relating in the world that support authenticity, ease, and joy.
(434) 373-0878 View (434) 373-0878
Photo of Dr. Alicia Fahr, LPC, PhD, Licensed Professional Counselor
Dr. Alicia Fahr
Licensed Professional Counselor, LPC, PhD
Verified Verified
Charlottesville, VA 22902
I hold licenses as a Licensed Professional Counselor in Virginia, Arizona, Maine, and Minnesota, with over two decades of dedicated clinical mental health practice. Additionally, I've served for 23 years in higher education as a Professor in Counselor Education and Supervision. My extensive experience encompasses direct patient care across various age groups, from children to adults, in diverse settings including telehealth, community mental health clinics, inpatient psychiatric hospitals, adult day programs, hospice, and nursing homes. I own 3 horses, 2 donkeys, and a basset hound, who happen to be my therapists.
I hold licenses as a Licensed Professional Counselor in Virginia, Arizona, Maine, and Minnesota, with over two decades of dedicated clinical mental health practice. Additionally, I've served for 23 years in higher education as a Professor in Counselor Education and Supervision. My extensive experience encompasses direct patient care across various age groups, from children to adults, in diverse settings including telehealth, community mental health clinics, inpatient psychiatric hospitals, adult day programs, hospice, and nursing homes. I own 3 horses, 2 donkeys, and a basset hound, who happen to be my therapists.
(434) 483-2543 View (434) 483-2543
Photo of Jeff Jennings, PhD, LCP, Psychologist
Jeff Jennings
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Charlottesville, VA 22902
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
Many high-performers know they are capable of achieving more but feel stuck at times. Do you feel that despite having a lot of things together, something is missing that is holding you back? The clients I work with have typically achieved success in many aspects of life, but they struggle in others. When facing challenges that seem insurmountable, we all can benefit from expert guidance and counseling. As a clinical psychologist with over 25 years of education and experience, I empower high-achieving professionals, athletes, and couples to reach their goals and create the changes in life they most desire.
(434) 201-3383 View (434) 201-3383
Photo of Diana C. Brawley, LCSW, ACSW, MDiv, ThM, MSW, Clinical Social Work/Therapist
Diana C. Brawley
Clinical Social Work/Therapist, LCSW, ACSW, MDiv, ThM, MSW
Verified Verified
Charlottesville, VA 22903  (Online Only)
Not accepting new clients
The nexus of emotional, spiritual, mental, and physical health is integral to healing. As a Licensed Clinical Social Worker and Mindful Self-Compassion informed Psychotherapist, I believe in the potential that relationships offer for growth and healing. Using authentic warmth, empathy, and humor, I create a safe environment where clients feel supported to explore and heal. I honor each individual’s story, experience, and ways of coping and believe that each and every one of us has the fundamental capacity to grow and evolve.
The nexus of emotional, spiritual, mental, and physical health is integral to healing. As a Licensed Clinical Social Worker and Mindful Self-Compassion informed Psychotherapist, I believe in the potential that relationships offer for growth and healing. Using authentic warmth, empathy, and humor, I create a safe environment where clients feel supported to explore and heal. I honor each individual’s story, experience, and ways of coping and believe that each and every one of us has the fundamental capacity to grow and evolve.
(434) 878-0329 View (434) 878-0329
Photo of Latasha Nadasdi - Charlottesville Empowerment, PsyD, LP, Psychologist
Charlottesville Empowerment
Psychologist, PsyD, LP
Verified Verified
Charlottesville, VA 22901
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!
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Photo of Alexandra Fox - Compass Rose Counseling & Consultation, LLC, LPC, Licensed Professional Counselor
Compass Rose Counseling & Consultation, LLC
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22903  (Online Only)
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population. We reply to all inquiries from prospective clients within 24-48 hours.
Our mission is to ensure that individuals of every race, ethnicity, gender identity, sexual orientation, age, and political and religious affiliation are provided a safe space to receive high quality mental health care. Our clinicians are trained to utilize a variety of therapeutic modalities such as psychotherapy and cognitive behavioral therapy to support and empower a diverse population. We reply to all inquiries from prospective clients within 24-48 hours.
(434) 436-1393 View (434) 436-1393
Photo of Kathleen Gordon-Granado, LPC, Licensed Professional Counselor
Kathleen Gordon-Granado
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Hi! I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. My focus lies predominantly with adult individuals seeking assistance in managing life stressors, navigating challenging transitions, addressing symptoms of depression or anxiety, or processing past traumatic experiences. Some individuals enter therapy with clear objectives for their lives post-treatment, while others may require assistance in identifying these initial goals. My role is to aid individuals in achieving their own life goals, fostering empowerment and growth.
Hi! I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. My focus lies predominantly with adult individuals seeking assistance in managing life stressors, navigating challenging transitions, addressing symptoms of depression or anxiety, or processing past traumatic experiences. Some individuals enter therapy with clear objectives for their lives post-treatment, while others may require assistance in identifying these initial goals. My role is to aid individuals in achieving their own life goals, fostering empowerment and growth.
(434) 722-3569 x1 View (434) 722-3569 x1
Photo of Anna Cameron, LCSW, Clinical Social Work/Therapist
Anna Cameron
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
With over 17 years of clinical social work under her belt, Anna is adept at tackling a range of issues including abuse, neglect, trauma, grief, terminal illness, chronic mental illness, family dynamics, medical conditions, and mood disorders. Her expertise shines in treating anxiety and panic disorder in both adolescents and adults. Anna's extensive background encompasses guiding individuals through grief and loss, managing chronic medical conditions, and supporting those facing terminal illness. She's passionate about aiding adults in overcoming anxiety & mood disorders, addressing women's issues, and serving the LGBTQI community.
(434) 661-5179 View (434) 661-5179
Photo of Leiah Aleksich, LSW, Pre-Licensed Professional
Leiah Aleksich
Pre-Licensed Professional, LSW
Verified Verified
Charlottesville, VA 22902
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
Hi there, I'm Leiah Aleksich, a social work supervisee bringing 2 years of experience in individual therapy to the table. My main focus is supporting adolescents and young adults grappling with life transitions, depression, motivation, and various other challenges. I strive to cultivate a welcoming space for my clients, enabling us to delve into emotions, thoughts, and triggers together. I firmly believe in the uniqueness of every individual, which is why I tailor our approach to suit you and your specific needs, aiming to develop coping strategies that resonate with your personality.
(434) 478-4985 View (434) 478-4985
Photo of Rebecca Tedford - Strength & Ease Psychotherapy, LCSW, PMH-C, Clinical Social Work/Therapist
Strength & Ease Psychotherapy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Our team at Strength & Ease Psychotherapy offers couple therapy for folks living in Virginia and DC. Couples come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationship. We work together to close the gaps of disconnection, repair the ruptures between you, and create more vulnerability, trust, and emotional and physical intimacy.
Our team at Strength & Ease Psychotherapy offers couple therapy for folks living in Virginia and DC. Couples come to us with unresolved relationship conflicts, needing reconnection and healing, or support with a breach of trust or longstanding resentment. They may also be seeking help with infertility, birth loss or trauma, postpartum depression or anxiety, parenting issues, grief, or complicated childhood experiences that impact their current relationship. We work together to close the gaps of disconnection, repair the ruptures between you, and create more vulnerability, trust, and emotional and physical intimacy.
(434) 262-4015 View (434) 262-4015
Photo of Andrea Dilley-Frame, LPC, Licensed Professional Counselor
Andrea Dilley-Frame
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22901
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
(434) 597-3757 View (434) 597-3757
Photo of Russ Federman, PhD, ABPP, Psychologist
Russ Federman
Psychologist, PhD, ABPP
Verified Verified
Charlottesville, VA 22901
Waitlist for new clients
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
My primary area of specialty involves psychotherapy for individuals with bipolar disorder. With regard to broader practice areas, my work includes issues such as depressive disorders, personality disorders, adjustment and transition issues (employment change, empty nesting, death of a loved one, divorce, geographic relocation, retirement, etc.), GLBT issues, and individuals dealing with adjustment to physical disability. I have been licensed as a psychologist and practicing for over 40+ years.
(434) 200-8326 View (434) 200-8326
Photo of Spencer J. Cruz-Katz, PhD, LCP, Psychologist
Spencer J. Cruz-Katz
Psychologist, PhD, LCP
Verified Verified
Charlottesville, VA 22911
Waitlist for new clients
No matter your difficulty, no matter your challenge, through our work together, you can begin to take control. In a validating, safe, and accepting space, we challenge your old thinking patterns in order to create new ones; gain insight into the past to better understand behavior and decisions in the present; and allow you to take control of your life so you can have a more fulfilling future.
No matter your difficulty, no matter your challenge, through our work together, you can begin to take control. In a validating, safe, and accepting space, we challenge your old thinking patterns in order to create new ones; gain insight into the past to better understand behavior and decisions in the present; and allow you to take control of your life so you can have a more fulfilling future.
(434) 201-7501 View (434) 201-7501
Photo of Malissa Watterson, LCSW, Clinical Social Work/Therapist
Malissa Watterson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
I see adults and adolescents, ages 13 and up, and I have over 5 years of experience working in community and outpatient mental health settings. Early in my social work career, I provided in-home counseling to first-time mothers and mothers with young children. Because of this experience, I am passionate about supporting mothers experiencing perinatal mood and anxiety disorders.
(434) 722-3898 View (434) 722-3898
Photo of Jess McLaughlin, MSEd, Pre-Licensed Professional
Jess McLaughlin
Pre-Licensed Professional, MSEd
Verified Verified
Charlottesville, VA 22903
My goal is to foster a trusting relationship that serves as a support in your journey and the cultivation of a fulfilling life. I enjoy assisting individuals as they navigate towards empowerment, guiding them through present obstacles, and unraveling the complexities of past experiences that shape current emotions and behaviors. Our collaboration will delve into uncovering unconscious patterns, incorporating somatic experiences, and nurturing the ability for profound self-awareness and genuine expression. Throughout our journey together, I aim to support your growth and facilitate meaningful transformation towards your aspirations.
My goal is to foster a trusting relationship that serves as a support in your journey and the cultivation of a fulfilling life. I enjoy assisting individuals as they navigate towards empowerment, guiding them through present obstacles, and unraveling the complexities of past experiences that shape current emotions and behaviors. Our collaboration will delve into uncovering unconscious patterns, incorporating somatic experiences, and nurturing the ability for profound self-awareness and genuine expression. Throughout our journey together, I aim to support your growth and facilitate meaningful transformation towards your aspirations.
(434) 207-8823 View (434) 207-8823
Photo of Allison Splaun, PhD, Psychologist
Allison Splaun
Psychologist, PhD
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties.
Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties.
(434) 270-8235 View (434) 270-8235
Photo of Ashvind N. Singh Phd, PhD, Psychologist
Ashvind N. Singh Phd
Psychologist, PhD
Verified Verified
Charlottesville, VA 22902
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
Feeling lost or looking for help or guidance? Struggling to find who you are or what you want to do? Struggling as parent or executive? Looking to fine tune areas of your life, relationship, or career? From Psychedelic Therapy and Coaching for individuals and parents to Executive Coaching to our individual, family, and community health and wellness services, we are committed to providing all of our clients with a healthcare experience that is unique, meaningful, and functional. At AHWI Psychology Group, we are driven by one simple goal: to help our clients achieve theirs. We have been helping clients to do just that since 2008.
(434) 722-3149 View (434) 722-3149
Photo of Suzanne Wilberger - Suzanne Wilberger LCSW, LCSW, Clinical Social Work/Therapist
Suzanne Wilberger LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22901
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
We all set out on our life's path choosing the direction that will bring us the most joy. Sometimes that pathway leads us off the course of happiness and fulfillment, and into the unexpected. When this happens, you may find yourself feeling anxious, depressed, or in the middle of an unhealthy relationship. It's possible to find a new pathway to take so that you can feel your life is back on track. Therapy can provide you with the tools and support you need. It will also create a feeling that you are no longer alone on your journey. I'd love to help you become more confident and ready to take on a new direction in your life.
(434) 227-5993 View (434) 227-5993

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

700+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

92% Anxiety
87% Depression
77% Self Esteem
74% Stress
72% Trauma and PTSD
72% Coping Skills
70% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
82% Anthem | Elevance
81% BlueCross and BlueShield

How Therapists in Charlottesville, VA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.