Therapists in South Lake Tahoe, CA

Photo of Ellen Fisher, ASCW
Ellen Fisher
Associate Clinical Social Worker, ASCW
Verified Verified
3 Endorsed
South Lake Tahoe, CA 96150
Do you find it difficult to manage emotions when they become overwhelming? My clients often feel disconnected from their bodies but would like to more deeply understand how past life experiences show up in emotions and reactions to the world. Past traumas can leave us with a sense of feeling stuck or confused. If this sounds like you, I can help you move forward with greater mind-body awareness and together we can work on learning new tools to live a more connected life with yourself and those around you. I know that reaching out for support can be very hard- and I commit to meeting you in a non-judgmental, warm and curious space.
Do you find it difficult to manage emotions when they become overwhelming? My clients often feel disconnected from their bodies but would like to more deeply understand how past life experiences show up in emotions and reactions to the world. Past traumas can leave us with a sense of feeling stuck or confused. If this sounds like you, I can help you move forward with greater mind-body awareness and together we can work on learning new tools to live a more connected life with yourself and those around you. I know that reaching out for support can be very hard- and I commit to meeting you in a non-judgmental, warm and curious space.
(530) 292-7498 View (530) 292-7498
Photo of Maddie Bishop, APCC, Pre-Licensed Professional
Maddie Bishop
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma, illness or difficult life transition. Maybe you would like to face your fears, move through anxiety and find your purpose. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with individuals and couples who want to shift unhealthy patterns and beliefs, tap into their resiliency, and create fulfilling lives and relationships. We will work together to cultivate self compassion, regulate your nervous system, and explore your values and identity.
Do you feel disconnected - from yourself, your body, or what you want? Perhaps you have been through a trauma, illness or difficult life transition. Maybe you would like to face your fears, move through anxiety and find your purpose. If you can no longer ignore urgent signals from your mind and body, I can help you become clearer, calmer and more connected. I work with individuals and couples who want to shift unhealthy patterns and beliefs, tap into their resiliency, and create fulfilling lives and relationships. We will work together to cultivate self compassion, regulate your nervous system, and explore your values and identity.
(530) 451-3268 View (530) 451-3268
Photo of Nancy J Huzicka Crebs, LMFT, Marriage & Family Therapist
Nancy J Huzicka Crebs
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Relief from PTSD, Acute Stress, a distressing event, or something you just can't seem to "shake off". Do you feel that no one understand what you are going through? Do you feel like a "prisoner" in your own life- not able to live the life you want because of the aftereffects of something you experienced that just won't go away? I have experience assisting people like you to feel better, to be able to live the life that you want to live and find freedom from the emotional pain.
Relief from PTSD, Acute Stress, a distressing event, or something you just can't seem to "shake off". Do you feel that no one understand what you are going through? Do you feel like a "prisoner" in your own life- not able to live the life you want because of the aftereffects of something you experienced that just won't go away? I have experience assisting people like you to feel better, to be able to live the life that you want to live and find freedom from the emotional pain.
(530) 564-1701 View (530) 564-1701
Photo of Lindsay Irene Simon - A Balanced Life Tahoe, LMFT, LCSW, AMFT, ASW, Marriage & Family Therapist
A Balanced Life Tahoe
Marriage & Family Therapist, LMFT, LCSW, AMFT, ASW
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
Are you ready to feel better? Then you are in the right place. We are a private practice composed of 6 therapists who provide high quality in-person and online individual, couples, and family therapy. Our mission is to bring our clients a sense of peace and balance by providing quality, evidence-based counseling practices to educate, support, and heal individuals, families and the community. We work with clients who would like to improve their overall life satisfaction, mood, anxiety management, relationships, process trauma, want to live a happier and more fulfilling life, and more.
(530) 460-4051 View (530) 460-4051
Photo of Lisa Olson, MA, LMFT, PPS, Marriage & Family Therapist
Lisa Olson
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
You're lost in the weeds of to-do's, obligations, & responsibilities; your mind a cacophony of distractions clamoring for your attention. At some point, this life you built got so busy that you're no longer enjoying it. Instead, you're overwhelmed by the anxiety of it all; sure that something will go horribly wrong. You tell yourself that these worries aren't real, just scary stories you contemplate- your own "monster under the bed". So you push them to the back of your mind and slap a smile on your face, forging on. Unfortunately, until we open the door to face the boogeyman, that gnawing feeling of dread won't ever really go away.
(530) 464-6407 View (530) 464-6407
Photo of Karen A Joaquin, LMFT, Marriage & Family Therapist
Karen A Joaquin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150  (Online Only)
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
You have BIG feelings and they get the best of you and you lose it or you hide them so the world can’t use them against you. But you can’t slow down for fear of what may happen if painful memories overwhelm you. There are parts of you that are just too much and you don't know what to do. You want to break down unhelpful patterns of overthinking, build self-esteem and be able to say "no". You can learn about how your mind & body work together - let me help you with that. I believe that you are the expert of your own experience and often just need to be led to insight and change.
(530) 322-8578 View (530) 322-8578
Photo of Brent Henrikson, LMFT, LPCC, Marriage & Family Therapist
Brent Henrikson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
South Lake Tahoe, CA 96150  (Online Only)
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
(530) 270-7989 View (530) 270-7989
Photo of Timothy Geare, MFT, Marriage & Family Therapist
Timothy Geare
Marriage & Family Therapist, MFT
Verified Verified
South Lake Tahoe, CA 96150
Greetings! In searching for a therapist you seek someone who is capable of listening to you and truly hearing. It is essential that your therapist is able to understand your 'starting point' in order to help you pursue your personal and relationship objectives. It is my honor to assist you. In my profession it is rare to find a therapist who has remained in face-to-face counseling for the duration of his/her career. With gratitude I can say God has blessed me as a counselor bringing help to many hurting and dismayed individuals, couples and families.
Greetings! In searching for a therapist you seek someone who is capable of listening to you and truly hearing. It is essential that your therapist is able to understand your 'starting point' in order to help you pursue your personal and relationship objectives. It is my honor to assist you. In my profession it is rare to find a therapist who has remained in face-to-face counseling for the duration of his/her career. With gratitude I can say God has blessed me as a counselor bringing help to many hurting and dismayed individuals, couples and families.
(858) 914-4373 View (858) 914-4373
Photo of Keith Tanenbaum - Evergreen Therapy, MSW, LCSW, Clinical Social Work/Therapist
Evergreen Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Lake Tahoe, CA 96150
Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. He uses a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. He is EMDR trained and has experience working with complex trauma and grief.
Keith Tanenbaum, M.S.W. is a Licensed Clinical Social Worker practicing virtual telehealth psychotherapy in the Lake Tahoe area. He uses a holistic, client centered, strength-based approach that incorporates CBT, recreation, and mindfulness based therapies. He is EMDR trained and has experience working with complex trauma and grief.
(530) 556-1056 View (530) 556-1056
Photo of Maria Mendoza, LMFT, Marriage & Family Therapist
Maria Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
(530) 489-4648 View (530) 489-4648
Photo of Jennifer Kile Psychotherapist, LMFT, Marriage & Family Therapist
Jennifer Kile Psychotherapist
Marriage & Family Therapist, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in both CA and NV.
Does life feel overwhelming for you sometimes? Are you looking for ways to integrate more presence throughout your day? Do you wish to experience increased satisfaction in your relationships with yourself and with others? Would you like to cultivate a relationship with yourself that accepts you just as you are and feels nourishing and nurturing? If you have answered yes to any of these questions, I may be a good fit for you, as a warm and genuine witness on your journey, supporting you in your goals for a more fulfilling life. I am licensed in both CA and NV.
(530) 203-6410 View (530) 203-6410
Photo of Dani Terry - Dani Terry | True Colors Counseling, LCSW, Clinical Social Work/Therapist
Dani Terry | True Colors Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Are you a queer person who's ready to heal from trauma? Look, I know it's tempting to think you don’t have the time to heal when you have a job to do, a home to keep cozy, friends to see, bills to pay, & an election cycle to navigate; there's truly so much going on. Let's face it though, trauma's trapped you in a lackluster life for long enough; you just can’t wait any longer. You deserve a life that lets your true colors shine! I have good news: you don’t have to choose between living a full life today and doing trauma healing. For over 10 years, I’ve been helping queer people heal, live their lives, and find queer joy all at once!
Are you a queer person who's ready to heal from trauma? Look, I know it's tempting to think you don’t have the time to heal when you have a job to do, a home to keep cozy, friends to see, bills to pay, & an election cycle to navigate; there's truly so much going on. Let's face it though, trauma's trapped you in a lackluster life for long enough; you just can’t wait any longer. You deserve a life that lets your true colors shine! I have good news: you don’t have to choose between living a full life today and doing trauma healing. For over 10 years, I’ve been helping queer people heal, live their lives, and find queer joy all at once!
(530) 208-3185 View (530) 208-3185
Photo of Marci Martinelli, MS, LMFT, Marriage & Family Therapist
Marci Martinelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
South Lake Tahoe, CA 96150
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
To our First Responders, Military and their families, teachers, parents, service industry... To the people that have and are giving their lives to make other people's lives better, thank you. It's cost you. Is it time to get some assistance for yourself, too? You're older and wiser now and you want to have the life you imagined and those relationships. Seeking counseling/therapy will take a different kind of courage. Since we can only try to fix ourselves, let's work on you for a season and see what fruit comes out of that.
(530) 270-4678 View (530) 270-4678
Photo of Sam Verzatt, MA, LMFT, Marriage & Family Therapist
Sam Verzatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Lake Tahoe, CA 96150
Hi, thank you for taking a moment to view my page. We all face a world that is so fast paced, full of distraction and demands on our time and attention. I view therapy as a space to take rest from this rush and cultivate mindfulness and a sense of presence. Therapy is an opportunity to take a moment to hear one's self and identify where am I, where have I been, and most importantly where am I going? Therapy can be a radical act of self care when we learn to validate what we need to help ourselves move forward and how to let go of what no longer serves us.
Hi, thank you for taking a moment to view my page. We all face a world that is so fast paced, full of distraction and demands on our time and attention. I view therapy as a space to take rest from this rush and cultivate mindfulness and a sense of presence. Therapy is an opportunity to take a moment to hear one's self and identify where am I, where have I been, and most importantly where am I going? Therapy can be a radical act of self care when we learn to validate what we need to help ourselves move forward and how to let go of what no longer serves us.
(925) 528-0148 View (925) 528-0148
Photo of Colleen Klym, LMFT, Marriage & Family Therapist
Colleen Klym
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Are you yearning for a more joyful life and more connected relationships? Perhaps you have patterns that are getting in the way of connection and joy bc of difficult past experiences. I provide a warm, accepting environment to allow for clients to clear negative experience, regulate their nervous system and start living in the present. I have a certification in brainspotting, a neuroexperiential model which has been shown to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients. Expressive arts retreats
Are you yearning for a more joyful life and more connected relationships? Perhaps you have patterns that are getting in the way of connection and joy bc of difficult past experiences. I provide a warm, accepting environment to allow for clients to clear negative experience, regulate their nervous system and start living in the present. I have a certification in brainspotting, a neuroexperiential model which has been shown to reduce and even eliminate symptoms of trauma, anxiety, and depression. I also have a bachelors degree in music therapy so using music and other expressive arts are available to clients. Expressive arts retreats
(530) 203-6687 View (530) 203-6687
Photo of Juanita Hernandez-Morin, PsyD, Psychologist
Juanita Hernandez-Morin
Psychologist, PsyD
Verified Verified
1 Endorsed
South Lake Tahoe, CA 96150
Hello! My name is Juanita Hernandez-Morin and I’m a licensed clinical psychologist in private practice in South Lake Tahoe. I specialize in child centered play therapy, psychodynamic psychotherapy, and psychological evaluation. I have experience working with a variety of presenting issues, including (but not limited to): developmental differences, depression, anxiety, trauma related symptoms, acute crisis, and severe mental illness. I work with children aged 4-12 years old and adults 18+. I also conduct psychological evaluations that help assess developmental differences, cognitive functioning, and personality functioning.
Hello! My name is Juanita Hernandez-Morin and I’m a licensed clinical psychologist in private practice in South Lake Tahoe. I specialize in child centered play therapy, psychodynamic psychotherapy, and psychological evaluation. I have experience working with a variety of presenting issues, including (but not limited to): developmental differences, depression, anxiety, trauma related symptoms, acute crisis, and severe mental illness. I work with children aged 4-12 years old and adults 18+. I also conduct psychological evaluations that help assess developmental differences, cognitive functioning, and personality functioning.
(530) 479-1561 View (530) 479-1561
Photo of Ksenia Ustinova, ASW
Ksenia Ustinova
Associate Clinical Social Worker, ASW
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Welcome! I’m Ksenia, and I’m here to help guide you through life’s most challenging terrains. Just like hiking up a mountain, the journey toward emotional well-being can feel daunting at times. But with the right tools, support, and mindset, you can reach the summit and discover new perspectives along the way. In our work together, we’ll explore topics such as identity, self-esteem, personal values, and emotional or relational balance. Whether you’re dealing with past wounds, seeking greater emotional resilience, or looking to improve relationships, we’ll work collaboratively to create a life that reflects who you truly are.
Welcome! I’m Ksenia, and I’m here to help guide you through life’s most challenging terrains. Just like hiking up a mountain, the journey toward emotional well-being can feel daunting at times. But with the right tools, support, and mindset, you can reach the summit and discover new perspectives along the way. In our work together, we’ll explore topics such as identity, self-esteem, personal values, and emotional or relational balance. Whether you’re dealing with past wounds, seeking greater emotional resilience, or looking to improve relationships, we’ll work collaboratively to create a life that reflects who you truly are.
(530) 479-9584 View (530) 479-9584
Photo of Aimie Sutton, MA, LPCC, PPSC
Aimie Sutton
Licensed Professional Clinical Counselor, MA, LPCC, PPSC
Verified Verified
South Lake Tahoe, CA 96150
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
I have over 16 years of experience working with children, adolescents, and families in clinical, school-based programs, and community-based settings. My expertise is working with a wide range of emotional and behavioral challenges providing therapeutic services to clients who are struggling with depression, anxiety, life transitions, teen issues, grief, stress management, self-esteem, suicidal thoughts, self-harm and relationship conflict.
(530) 203-8301 View (530) 203-8301
Photo of Madison O Salvati, APCC, LPC Intern
Madison O Salvati
LPC Intern, APCC
Verified Verified
2 Endorsed
South Lake Tahoe, CA 96150
I prioritize a person-centered philosophy, believing that you are the expert in your own life. Together, we will address any barriers to treatment, such as trauma, substance use disorders, and family of origin issues to pave the way for positive change. By exploring the intricacies of your family system, we can better understand how these relationships shape your beliefs, motivations, and past experiences. If you’re ready to embark on a journey of self-discovery and healing, I'm here to support you every step of the way.
I prioritize a person-centered philosophy, believing that you are the expert in your own life. Together, we will address any barriers to treatment, such as trauma, substance use disorders, and family of origin issues to pave the way for positive change. By exploring the intricacies of your family system, we can better understand how these relationships shape your beliefs, motivations, and past experiences. If you’re ready to embark on a journey of self-discovery and healing, I'm here to support you every step of the way.
(415) 936-0954 View (415) 936-0954
Photo of Jesse Kilow-Nieto, MA, Marriage & Family Therapist Associate
Jesse Kilow-Nieto
Marriage & Family Therapist Associate, MA
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
(530) 236-6876 View (530) 236-6876
1

See more therapy options for South Lake Tahoe

How does your Therapist compare?

Number of Therapists in South Lake Tahoe, CA

60+

Average cost per session

$150

Therapists in South Lake Tahoe, CA who prioritize treating:

93% Anxiety
87% Depression
75% Relationship Issues
74% Trauma and PTSD
68% Coping Skills
66% Grief
66% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
65% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in South Lake Tahoe, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Lake Tahoe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.