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Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
Photo of Ruchi Lal, MA, LPC Intern

Ruchi Lal

LPC Intern, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Cranbury, NJ 08512
(609) 403-3721
Let's Connect (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Hello ! With billions of neurons inside our brains and thousands of experiences that a human life goes through since their birth - there are bound to be bumps along the way! The idea is to build an understanding of oneself , our triggers , our uniqueness. And then to create a life that is everything bumpy but with a bit of ease.
My own experience growing up dealing with trauma in a cultural background where talking about mental health still remains a taboo, makes me sensitive and aware to people's unique backgrounds . I am immensely interested in finding ways to help my clients based on their cultural experiences. I am solution and client focused .
Life happens and I wish we all had a rule book and a mind that could follow that at each step of our way! That doesn't happen though - right ! We need safe spaces to talk about our deepest fears ,the darkest places we have been , and we all need help dealing with them at times. Let me help create that safe space for you.
Call or Ruchi Lal now for a free 15 minute consultation - (609) 403-3721

My Practice at a Glance

Available online only

Cranbury, NJ 08512

(609) 403-3721
I am available to take you immediately after a 15-20 min intro call. I offer sessions virtually at this time.
I see individuals, couples and families  
Let's Connect (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern

My Practice at a Glance

Available online only

Cranbury, NJ 08512

(609) 403-3721
I am available to take you immediately after a 15-20 min intro call. I offer sessions virtually at this time.
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Health Savings Account, Paypal, Venmo, Zelle
Check fees and, if listed, ask to verify your insurance coverage. or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
Check fees and, if listed, ask to verify your insurance coverage. or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA

Qualifications

  • Verified by Psychology Today Supervised by Emily Krause (New Jersey / 37PC00560700) Ruchi Lal
  • Membership with American Counseling Association 6628361 / 2023
Feel free to ask about qualifications and training experience. or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
Feel free to ask about qualifications and training experience. or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA

Specialties and Expertise

Expertise

  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Narcissistic Personality (NPD)
  • Self Esteem
  • Self-Harming
  • Women's Issues
Do these issues align with your needs? or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
Do these issues align with your needs? or (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Urdu

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Interpersonal
  • Motivational Interviewing
  • Positive Psychology
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
"
I think a slight change in out thoughts can greatly influence our feelings and behavior. Therefore CBT is what I often use. However , there may be times when some gentle confrontational type technique might help you . Or a combination of many approaches. In the sessions , I will help you learn how your thoughts or the lack of it might be causing you the symptoms that you are seeking help with.
Call or for a free 15 minute consultation now - (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
"
I think a slight change in out thoughts can greatly influence our feelings and behavior. Therefore CBT is what I often use. However , there may be times when some gentle confrontational type technique might help you . Or a combination of many approaches. In the sessions , I will help you learn how your thoughts or the lack of it might be causing you the symptoms that you are seeking help with.
Call or for a free 15 minute consultation now - (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA

Location

Primary Location

Cranbury, NJ 08512

(609) 403-3721

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I am available to take you immediately after a 15-20 min intro call. I offer sessions virtually at this time.
Call for a free consultation now - (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA
"
I am available to take you immediately after a 15-20 min intro call. I offer sessions virtually at this time.
Call for a free consultation now - (609) 403-3721
Photo of Ruchi Lal, MA, LPC Intern
Ruchi Lal
LPC Intern, MA