Therapists in San Antonio, TX

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Photo of Laura Bowling Supervised By Jeanette Lira, MEd
Laura Bowling Supervised By Jeanette Lira
LPC Associate, MEd
Verified Verified
3 Endorsed
San Antonio, TX 78229
Are you ready to take the next step in your personal growth and healing journey? I'm Laura Bowling, a therapist who believes in the transformative power of therapy. As a teacher, listener, encourager, and guide, I’m here to support you in uncovering the inner strength and resilience that lies within you. Therapy isn't a passive experience—it’s about showing up, doing the work, and embracing the process.
Are you ready to take the next step in your personal growth and healing journey? I'm Laura Bowling, a therapist who believes in the transformative power of therapy. As a teacher, listener, encourager, and guide, I’m here to support you in uncovering the inner strength and resilience that lies within you. Therapy isn't a passive experience—it’s about showing up, doing the work, and embracing the process.
(210) 903-8057 View (210) 903-8057
Photo of Melissa Ortiz, MA, LPC-S, Licensed Professional Counselor
Melissa Ortiz
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78211
As a seasoned Licensed Professional Counselor Supervisor, my passion lies in guiding individuals on transformative journeys of self-discovery and growth. Throughout my career I have cultivated a deep understanding of the human psyche, the power of resilience, and the profound impact of generational healing. My approach is rooted in empathy, active listening, and collaboration. I am dedicated to creating a safe and nurturing environment where clients can explore their challenges, and embark on the path to personal transformation. I firmly believe in holistic healing that acknowledges the mind, body & spirit.
As a seasoned Licensed Professional Counselor Supervisor, my passion lies in guiding individuals on transformative journeys of self-discovery and growth. Throughout my career I have cultivated a deep understanding of the human psyche, the power of resilience, and the profound impact of generational healing. My approach is rooted in empathy, active listening, and collaboration. I am dedicated to creating a safe and nurturing environment where clients can explore their challenges, and embark on the path to personal transformation. I firmly believe in holistic healing that acknowledges the mind, body & spirit.
(210) 791-7212 View (210) 791-7212
Photo of Joanne Ayala Mylacraine, MA, LMFT, Marriage & Family Therapist
Joanne Ayala Mylacraine
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Antonio, TX 78232
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
I am licensed in Texas and have 18 years of professional work experience as an individual, marriage, child/adolescent therapist. There is no greater joy than helping people and I love my profession. I have experience with stress and anxiety, depression, trauma and abuse, grief, life changes, parenting issues, anger management, and an abundance of relationship issues. I am client-centered and your goals are my goals. I have vast knowledge in helping people in many different circumstances. I work alongside my clients to create a trusted and safe environment where your thoughts and feelings can be shared and healing can begin.
(210) 851-9819 View (210) 851-9819
Photo of Susan R Smart, MAC, LPC, Licensed Professional Counselor
Susan R Smart
Licensed Professional Counselor, MAC, LPC
Verified Verified
San Antonio, TX 78217
My ideal client is a person that needs my help and is willing to do the work to reach their goals. I am here to help you with any issues that may be happening in your life or things that you have been struggling with for a while. I primarily use Cognitive Behavioral Therapy to help you reach your goals. I will also use other evidence based therapies to help you reach goals such as reaching your full potential in school, in your career and in your personal relationships. Please check my list of specialties and see if we would be a good fit working together.
My ideal client is a person that needs my help and is willing to do the work to reach their goals. I am here to help you with any issues that may be happening in your life or things that you have been struggling with for a while. I primarily use Cognitive Behavioral Therapy to help you reach your goals. I will also use other evidence based therapies to help you reach goals such as reaching your full potential in school, in your career and in your personal relationships. Please check my list of specialties and see if we would be a good fit working together.
(210) 972-5963 x232 View (210) 972-5963 x232
Photo of Natalie Renée Arredondo, MS
Natalie Renée Arredondo
MS
Verified Verified
San Antonio, TX 78228
I graduated from Walden University, where I received a Master’s in Science in Clinical Mental Health Counseling. I use an existential approach to obstacles in life, but believe therapy should be shaped and molded to the needs of my clients. I help individuals who have experienced disturbing life events find their inner peace by providing techniques and tools to overcome their trauma to live rewarding lives. I also help women and those within the LGBTQ+ community who struggle with their self-esteem find their voice through a non-judgmental environment to help empower them to reach their full and maximum potential.
I graduated from Walden University, where I received a Master’s in Science in Clinical Mental Health Counseling. I use an existential approach to obstacles in life, but believe therapy should be shaped and molded to the needs of my clients. I help individuals who have experienced disturbing life events find their inner peace by providing techniques and tools to overcome their trauma to live rewarding lives. I also help women and those within the LGBTQ+ community who struggle with their self-esteem find their voice through a non-judgmental environment to help empower them to reach their full and maximum potential.
(210) 953-5668 View (210) 953-5668
Photo of Jessica Garcia, MA,  LPC, Licensed Professional Counselor
Jessica Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78258
Jessica Garcia, a Licensed Professional Counselor at LifeStance Health in Texas, is dedicated to helping clients create a safe and empowering space for personal growth. Specializing in individual therapy and substance abuse treatment, Jessica works with adolescents, adults, and seniors across Texas to foster selfawareness and emotional wellbeing. Jessica is particularly passionate about addressing ADHD, anxiety, and PTSD/trauma. She employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients manage and overcome these conditions.
Jessica Garcia, a Licensed Professional Counselor at LifeStance Health in Texas, is dedicated to helping clients create a safe and empowering space for personal growth. Specializing in individual therapy and substance abuse treatment, Jessica works with adolescents, adults, and seniors across Texas to foster selfawareness and emotional wellbeing. Jessica is particularly passionate about addressing ADHD, anxiety, and PTSD/trauma. She employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients manage and overcome these conditions.
(726) 207-9188 View (726) 207-9188
Photo of Melissa Rodriguez, MA, LPC, Licensed Professional Counselor
Melissa Rodriguez
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78248  (Online Only)
If you or someone you love is seeking therapy services, I can help by guiding you or your loved one to identify the issue(s) and find the inner strengths to start your journey to heal and thrive.
If you or someone you love is seeking therapy services, I can help by guiding you or your loved one to identify the issue(s) and find the inner strengths to start your journey to heal and thrive.
(210) 864-1570 View (210) 864-1570
Photo of Roxanna Ramirez, EdD, LMFT-S, LPC-S, EMDR, Marriage & Family Therapist
Roxanna Ramirez
Marriage & Family Therapist, EdD, LMFT-S, LPC-S, EMDR
Verified Verified
San Antonio, TX 78256
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
I have 20 years of clinical experience helping children and teens with a variety of issues including Autism Spectrum Disorder(All ages), ODD, learning disabilities, anxiety, depression, behavior problems, parenting challenges, communication skills and helping the families cope with these issues. Additionally I have 15 years experience specializing in working with special education eligible students and their families as well as all at risk students and other school challenges. I believe in focusing on the family and helping parents learn skills to manage behaviors and improve communitcation at home. Additionally, I work with GBLT, trauma, men's/woman's issues, marital issues, individual & family conflict.
(210) 807-8214 View (210) 807-8214
Photo of Rachel Cerna, MA, LPC-S, NCC, Licensed Professional Counselor
Rachel Cerna
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
San Antonio, TX 78254  (Online Only)
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
As a dedicated counseling professional, I am committed to fostering a supportive and inclusive environment where individuals can explore their inner selves, confront challenges, and embark on personal growth. With a firm belief in the transformative power of therapy, I am passionate about helping clients navigate life's complexities with resilience and clarity. I am dedicated to advocating for and promoting equitable access to mental health services for all individuals, regardless of their background or circumstances. I actively train to deepen my understanding of cultural competence and diverse populations.
(210) 972-8636 View (210) 972-8636
Photo of Amber Pilkington, MPsy, LPC-S, Counselor
Amber Pilkington
Counselor, MPsy, LPC-S
Verified Verified
San Antonio, TX 78229  (Online Only)
We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.
We are created for connection! Unfortunately, there is no shortage of forces that make connections with others and ourselves a challenge. This can lead to changes in mood, distress in relationships, and an overall feeling that something is not right. If you are here, I already know one thing about you: you are aware there is a problem, and you are courageous enough to reach out for help. I've been there. I hope that I can be here for you as a partner in creating change for yourself & your relationships.
(210) 405-6560 View (210) 405-6560
Photo of Pricilla St John, MA, LPC, LCDC, Licensed Professional Counselor
Pricilla St John
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78229
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Karnes, Wilson, and Bexar County with over 10 years of experience working with adults, adolescents, and children in both the mental health and juvenile settings. I am certified in Trauma-Focused CBT as well as EMDR therapy and have a large amount of experience working with children who have experienced trauma in their lives. Through therapy and play therapy we are able to help overcome these obstacles.
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in Karnes, Wilson, and Bexar County with over 10 years of experience working with adults, adolescents, and children in both the mental health and juvenile settings. I am certified in Trauma-Focused CBT as well as EMDR therapy and have a large amount of experience working with children who have experienced trauma in their lives. Through therapy and play therapy we are able to help overcome these obstacles.
(210) 741-9727 View (210) 741-9727
Photo of Anastacia Granado, Licensed Professional Counselor
Anastacia Granado
Licensed Professional Counselor
Verified Verified
2 Endorsed
San Antonio, TX 78216
Are you struggling with intense anxiety or OCD-like symptoms? Do you ever feel "stuck" and overwhelmed by life's stressors? If you find yourself struggling with dysfunctional behavior, intrusive thoughts, and/or intense emotional responses, you're in the right place. Anxiety disorders can often cause immense pain in one's emotional, personal, and work/school life. If you're ready to overcome your self-doubt, feel empowered to take charge of your anxieties, and live life in the present, let's get started.
Are you struggling with intense anxiety or OCD-like symptoms? Do you ever feel "stuck" and overwhelmed by life's stressors? If you find yourself struggling with dysfunctional behavior, intrusive thoughts, and/or intense emotional responses, you're in the right place. Anxiety disorders can often cause immense pain in one's emotional, personal, and work/school life. If you're ready to overcome your self-doubt, feel empowered to take charge of your anxieties, and live life in the present, let's get started.
(210) 791-6957 View (210) 791-6957
Photo of Jay Stewart, LPC-A
Jay Stewart
LPC-Associate, LPC-A
Verified Verified
San Antonio, TX 78230
Jay is a compassionate and dedicated counselor who earned a Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University (OLLU).  Under the supervision of Ashley Jesse, LPC, Jay is working towards full licensure and is currently an Associate. Jay uses a strength-based, solution-focused approach, emphasizing the positive aspects and strengths that individuals have already developed. Jay assists clients in honing these strengths to overcome challenges and achieve their personal goals.
Jay is a compassionate and dedicated counselor who earned a Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University (OLLU).  Under the supervision of Ashley Jesse, LPC, Jay is working towards full licensure and is currently an Associate. Jay uses a strength-based, solution-focused approach, emphasizing the positive aspects and strengths that individuals have already developed. Jay assists clients in honing these strengths to overcome challenges and achieve their personal goals.
(726) 232-2016 View (726) 232-2016
Photo of William Frank Benson - Strategic Therapy and Counseling, PA, MS, LPC, Licensed Professional Counselor
Strategic Therapy and Counseling, PA
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78252  (Online Only)
Not accepting new clients
I specialize in working with clients that have co-occurring disorders such as depression and substance abuse. I have found that many people will start self-medicating for depression and anxieties with alcohol and street drugs only to find themselves in an addiction they never wanted. I also specialize in Post-traumatic Stress Disorders. I will primarily provide services through Telemedicine portals to help protect the confidentiality of my clients who do not wish to be seen walking into or out of a mental health office.
I specialize in working with clients that have co-occurring disorders such as depression and substance abuse. I have found that many people will start self-medicating for depression and anxieties with alcohol and street drugs only to find themselves in an addiction they never wanted. I also specialize in Post-traumatic Stress Disorders. I will primarily provide services through Telemedicine portals to help protect the confidentiality of my clients who do not wish to be seen walking into or out of a mental health office.
(830) 213-2330 View (830) 213-2330
Photo of Tina Teel-Gonzales, MEd, LPC, Licensed Professional Counselor
Tina Teel-Gonzales
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78217  (Online Only)
If you need a therapist to really listen and provide insight to help you overcome obstacles to be a happier you, I am here for you. I primarily see clients on Saturdays, Sundays, Tuesdays, and Thursdays. I am an experienced counselor and use client-centered and solution based counseling methods to aid in the relief of troubling issues. I provide therapy for anxiety, minor depression and improvement of interpersonal relationships to adult individuals.
If you need a therapist to really listen and provide insight to help you overcome obstacles to be a happier you, I am here for you. I primarily see clients on Saturdays, Sundays, Tuesdays, and Thursdays. I am an experienced counselor and use client-centered and solution based counseling methods to aid in the relief of troubling issues. I provide therapy for anxiety, minor depression and improvement of interpersonal relationships to adult individuals.
(210) 874-0907 View (210) 874-0907
Photo of Judi Craig, PhD, MCC, Psychologist
Judi Craig
Psychologist, PhD, MCC
Verified Verified
San Antonio, TX 78231
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
My style is direct, practical, and upbeat, so I use a wide variety of therapeutic processes I've found to be effective in my 30+ years in private practice. You don't have to wonder what I'm thinking--because I will tell you! My goal is to assist you achieve your goals--whether it is healing past or current trauma, communicating better, learning ways to help with anxiety and/or depression, becoming a more effective parent, resolving a relationship issue, or simply helping you just to feel more positive about yourself and your life.
(210) 775-0907 View (210) 775-0907
Photo of Rachael Lindberg, MS, Licensed Professional Counselor
Rachael Lindberg
Licensed Professional Counselor, MS
Verified Verified
6 Endorsed
San Antonio, TX 78250  (Online Only)
Are you experiencing anxiety or perfectionism or struggling with people-pleasing or setting healthy boundaries? Or could your relationship benefit from improved communication while navigating premarital/wedding prep, building emotional/physical intimacy, or fertility struggles/reproductive decisions? If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd be honored to help you foster self-reflection and self-compassion through gentle challenges to build healthy and genuine relationships with yourself and others.
Are you experiencing anxiety or perfectionism or struggling with people-pleasing or setting healthy boundaries? Or could your relationship benefit from improved communication while navigating premarital/wedding prep, building emotional/physical intimacy, or fertility struggles/reproductive decisions? If so, I would love to work with you! We'd also be a great fit if you are a "recovering" high achiever and an aspiring "good-enough-ist." I'd be honored to help you foster self-reflection and self-compassion through gentle challenges to build healthy and genuine relationships with yourself and others.
(210) 972-9413 View (210) 972-9413
Photo of John Amundson, LPC, NCC, Licensed Professional Counselor
John Amundson
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
San Antonio, TX 78240
Some people may feel they need therapy, others may feel they simply want it. There are a variety of reasons to use therapy, but if you are experiencing any of the following, please reach out to me for a FREE consultation: relationship issues with dad, relationship issues with son, relationship issues with significant other, detachment from emotions, difficulty communicating to your partner, bottling up/blowing up, lack of confidence, lack of assertiveness, grief/loss, a breakup, parenting issues, or career issues.
Some people may feel they need therapy, others may feel they simply want it. There are a variety of reasons to use therapy, but if you are experiencing any of the following, please reach out to me for a FREE consultation: relationship issues with dad, relationship issues with son, relationship issues with significant other, detachment from emotions, difficulty communicating to your partner, bottling up/blowing up, lack of confidence, lack of assertiveness, grief/loss, a breakup, parenting issues, or career issues.
(512) 855-6730 View (512) 855-6730
Photo of Desirae Ysasi, MA, LPC-S, Licensed Professional Counselor
Desirae Ysasi
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
San Antonio, TX 78257
Frequent conflict. Broken trust. Defensiveness. Emotional disconnect. Infidelity. These are just a few reasons couples may find themselves in need of therapy. But with the right help, warmer, closer, more intimate relationships are possible. I approach couples counseling using Relational Life Therapy (RLT). RLT is a form of couples counseling that aims to move you out of your knee-jerk reactions and into a more compassionate and collaborative part of yourself. I can teach you how to move into an US consciousness based on relational empowerment instead of the individual empowerment touted by our You vs Me culture.
Frequent conflict. Broken trust. Defensiveness. Emotional disconnect. Infidelity. These are just a few reasons couples may find themselves in need of therapy. But with the right help, warmer, closer, more intimate relationships are possible. I approach couples counseling using Relational Life Therapy (RLT). RLT is a form of couples counseling that aims to move you out of your knee-jerk reactions and into a more compassionate and collaborative part of yourself. I can teach you how to move into an US consciousness based on relational empowerment instead of the individual empowerment touted by our You vs Me culture.
(210) 774-8292 View (210) 774-8292
Photo of Clint Williams - Mustard Seed Family Life Center LLC, MA, LPC, LMFT, Licensed Professional Counselor
Mustard Seed Family Life Center LLC
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
San Antonio, TX 78248
The focus on helping my clients achieve mental and emotional wellness is the essence of my quest as a therapist. Our world is rife with issues that collectively, and individually, threaten to reduce one's world view to chaos, fear and hopelessness. I hope to help those seeking therapy to realize that whatever happens outside of them, they have the inner resources to handle them. They can subsequently overcome and thrive, even though life's momentary turbulence causes doubt and fear due to irrational and distorted thoughts and beliefs.
The focus on helping my clients achieve mental and emotional wellness is the essence of my quest as a therapist. Our world is rife with issues that collectively, and individually, threaten to reduce one's world view to chaos, fear and hopelessness. I hope to help those seeking therapy to realize that whatever happens outside of them, they have the inner resources to handle them. They can subsequently overcome and thrive, even though life's momentary turbulence causes doubt and fear due to irrational and distorted thoughts and beliefs.
(210) 934-7516 View (210) 934-7516
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How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
70% Stress
69% Relationship Issues
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
78% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.