Therapists in Temecula, CA
![Photo of Richard Sypniewski, MS, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2e88559e-33bf-4d71-bb77-93cda3d9cf4d/1/320x400.jpeg)
Richard Sypniewski is a Licensed Professional Clinical Counselor (LPC343) who treats a wide range of mental health and personal issues. He has worked as a School Counselor since 2005, has experience at the college level as Adjunct Faculty and as a Community College Counselor and as Adjunct Faculty in the CSUSB Educational Psychology and Counseling Narrative program teaching coursework related to the LPCC Clinical License. He has been trained in working with adults and children experiencing emotional disorders and has a wide range of life experiences rooted in helping individuals from a variety of backgrounds and age demographics.
Richard Sypniewski is a Licensed Professional Clinical Counselor (LPC343) who treats a wide range of mental health and personal issues. He has worked as a School Counselor since 2005, has experience at the college level as Adjunct Faculty and as a Community College Counselor and as Adjunct Faculty in the CSUSB Educational Psychology and Counseling Narrative program teaching coursework related to the LPCC Clinical License. He has been trained in working with adults and children experiencing emotional disorders and has a wide range of life experiences rooted in helping individuals from a variety of backgrounds and age demographics.
![Photo of Heather Burk, MS, LPCC](https://photos.psychologytoday.com/fc9021b6-7756-4952-8bb7-0d8aafbbdaa9/3/320x400.jpeg)
Heather Burk
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Temecula, CA 92590
It can be difficult to navigate life's challenges on our own. I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships. Each individual is unique which is why my approach to therapy is depth-oriented and collaborative according to your needs. My goal is to ensure you have the tools you need to live a flourishing life.
It can be difficult to navigate life's challenges on our own. I find it a privilege to work with adult individuals and adolescents as they navigate through personal growth points and hardships. Each individual is unique which is why my approach to therapy is depth-oriented and collaborative according to your needs. My goal is to ensure you have the tools you need to live a flourishing life.
![Photo of John Lucas - John Lucas, Lighthouse Counseling Services, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bbed294-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
John Lucas, Lighthouse Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Temecula, CA 92590
LOVE YOURSELF MORE!!!!!!! To me that is the key to better living! If every word and action was based on that principle our lives would run great!! I am a Christian therapist who works mostly with couples issues, adolescents and individual growth. I strive to give tools to deal with conflict, communication, parenting and anger. I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues. I have been married thirty two years and have five children ages twenty-three to thirteen .
LOVE YOURSELF MORE!!!!!!! To me that is the key to better living! If every word and action was based on that principle our lives would run great!! I am a Christian therapist who works mostly with couples issues, adolescents and individual growth. I strive to give tools to deal with conflict, communication, parenting and anger. I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues. I have been married thirty two years and have five children ages twenty-three to thirteen .
![Photo of Jenee Bryant, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc79c3b1-0510-464f-bb9d-29af1aec66a7/1/320x400.jpeg)
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
My name is Jeneé Bryant, and I am a Licensed Clinical Social Worker (LCSW) based in San Francisco, California, and working with clients statewide via telehealth. I work with adults who experience stress, anxiety, depression, trauma, substance abuse, aging, end-of-life, and medical issues. I use a client-centered, whole-person approach to better understand my clients and help them heal. My focus population is from young adults to older adults dealing with major life changes such as medical diagnosis, traumatic events, substance abuse, and end-of-life issues.
![Photo of Shante Shirey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7dcc66e2-113d-44c3-8257-a749eb2daeba/1/320x400.png)
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.
I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.
![Photo of Jillana 'jill' McCray, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/593ec3a8-64a8-433e-a546-13c2140dad8b/2/320x400.jpeg)
Jillana 'jill' McCray
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Temecula, CA 92592 (Online Only)
*Appts available now, online and in-person.* You are ready! Ready to stop feeling haunted by past tragedies and struggles. Ready to feel more in-control and less stuck. Ready to start taking the positive, productive steps you know you want to achieve. Ready to be both supported and challenged, so you have accountability on your journey. Together, we will clarify your goals and identify what's holding you back. Then we will make a plan for how you can overcome those challenges and finally see yourself making the progress you deserve! I know it may sound too good to be true. But that really is what we do in therapy.
*Appts available now, online and in-person.* You are ready! Ready to stop feeling haunted by past tragedies and struggles. Ready to feel more in-control and less stuck. Ready to start taking the positive, productive steps you know you want to achieve. Ready to be both supported and challenged, so you have accountability on your journey. Together, we will clarify your goals and identify what's holding you back. Then we will make a plan for how you can overcome those challenges and finally see yourself making the progress you deserve! I know it may sound too good to be true. But that really is what we do in therapy.
![Photo of Stacie Brown, LMFT, Counselor](https://photos.psychologytoday.com/be3f2071-b018-4e0d-8983-a0f871504012/2/320x400.jpeg)
Online therapy in California / Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage your relationship with someone with a personality disorder.
Online therapy in California / Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage your relationship with someone with a personality disorder.
![Photo of Kristin Herzberg Purdy, PhD, Psychologist](https://photos.psychologytoday.com/45d7abf7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
In my work with individuals and couples, I believe in fostering a safe and supportive environment in which we can build a solid therapeutic relationship and you will feel empowered to achieve personal growth and a sense of self-sufficiency. I practice empirically-supported treatments, and also understand that every person is unique. Thus, flexibility is important in order to meet your individual needs. I also enjoy teaching stress management, mindfulness and other skills in order to help you to live a meaningful and fulfilling life consistent with your values and goals. I specialize in treating trauma, anxiety and depression.
![Photo of Mabel Aiello - InnerSol Therapy -Trauma-Depression-Anxiety, LCSW, MSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40307982-bf47-4265-b419-830bb5e8fd14/1/320x400.jpeg)
InnerSol Therapy -Trauma-Depression-Anxiety
Clinical Social Work/Therapist, LCSW, MSW, PPSC
Verified Verified
1 Endorsed
Temecula, CA 92590 (Online Only)
My name is Mabel Aiello founder of InnerSol Therapy. I am a Bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) who fosters and enhances my clients’ strength for a deeper and more meaningful healing process. I am here to work on what you need to heal, enhanced, or support. I know how difficult it is for my clients to open up and I pride myself in being able to create a safe space for my clients to feel heard and accepted. If you're ready, let's schedule your 15 minute free consultation to see if we're a good match.
My name is Mabel Aiello founder of InnerSol Therapy. I am a Bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) who fosters and enhances my clients’ strength for a deeper and more meaningful healing process. I am here to work on what you need to heal, enhanced, or support. I know how difficult it is for my clients to open up and I pride myself in being able to create a safe space for my clients to feel heard and accepted. If you're ready, let's schedule your 15 minute free consultation to see if we're a good match.
![Photo of Teresse Lewis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465a60f2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Teresse Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92592 (Online Only)
Not accepting new clients
We have many influences in our lives, with our family being one of the strongest and most critical. Have you found yourself struggling within your family unit? Do you have parenting concerns? Relationship stressors? Family conflict that can't seem to be resolved? Have you found that you are repeating the same negative patterns with your family as others before you? Allow me to help you identify negative patterns, create new ones and discover a vision for yourself, your children and your family that you didn't think was possible. We can start a new journey together!
We have many influences in our lives, with our family being one of the strongest and most critical. Have you found yourself struggling within your family unit? Do you have parenting concerns? Relationship stressors? Family conflict that can't seem to be resolved? Have you found that you are repeating the same negative patterns with your family as others before you? Allow me to help you identify negative patterns, create new ones and discover a vision for yourself, your children and your family that you didn't think was possible. We can start a new journey together!
![Photo of Rebecca Heisler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/468fedc2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Heisler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
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![Photo of Michael Bribeaux - Fusion Care Group, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a3945e2f-f52f-4e2e-bfbf-f94ed3f4f2ab/2/320x400.jpeg)
Michael is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Michael is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Leticia is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Leticia is a therapist for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
![Photo of Chrissy Kortenhoeven, MS, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/4737260b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chrissy Kortenhoeven
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Temecula, CA 92590
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG
Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG
Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
I offer a variety of treatment options to help you achieve your goals. One option, is that of Neurofeedback which is a non-invasive way to exercise your brain to resolve issues such as anxiety, autisim spectrum disorders, sleep, depression, focus. I also have 10 years of experience working with assisting families who are separating and divorcing and helping them do so in a way that is best for their children. I look forward to talking with you about how I can help you and always offer a FREE 15 min consultation for all services provided.
![Photo of Rocio Anaya, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b7832b3-deea-4bf9-bb4e-1b3b372dd870/2/320x400.jpeg)
Welcome! Are you looking for a therapist that holds you accountable, is direct, honest and intuitive? Do you find yourself in the same patterns, feeling stuck, desiring clarity on which direction to take? If you're looking for therapy to be transformative, I may be a good fit. I am a depth psychotherapist. I help guide and shed light on the parts of the self that have been hidden in the subconscious, parts of which are often difficult to surface alone. I believe that every person holds inner knowledge of what they need, or untapped intuition. I help people find it and learn to use it.
Welcome! Are you looking for a therapist that holds you accountable, is direct, honest and intuitive? Do you find yourself in the same patterns, feeling stuck, desiring clarity on which direction to take? If you're looking for therapy to be transformative, I may be a good fit. I am a depth psychotherapist. I help guide and shed light on the parts of the self that have been hidden in the subconscious, parts of which are often difficult to surface alone. I believe that every person holds inner knowledge of what they need, or untapped intuition. I help people find it and learn to use it.
![Photo of Dylan Perese, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/94f62f8e-82cf-4d07-a39f-cdc5bef2082e/2/320x400.jpeg)
Dylan Perese
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Temecula, CA 92591
Do you feel like life is pulling you in every direction, leaving you overwhelmed and disconnected from who you are? Imagine being caught in a whirlwind, struggling to keep up with life’s demands while feeling lost. Maybe you’re facing a major transition that’s left you unsteady, or your relationships feel strained as anxiety or mood swings take over. You might be wrestling with a deep sense of loss or searching for meaning in a chaotic world. What you long for is peace—a place to pause, breathe, and reconnect. A space where you’re truly seen, and your journey to self-discovery begins.
Do you feel like life is pulling you in every direction, leaving you overwhelmed and disconnected from who you are? Imagine being caught in a whirlwind, struggling to keep up with life’s demands while feeling lost. Maybe you’re facing a major transition that’s left you unsteady, or your relationships feel strained as anxiety or mood swings take over. You might be wrestling with a deep sense of loss or searching for meaning in a chaotic world. What you long for is peace—a place to pause, breathe, and reconnect. A space where you’re truly seen, and your journey to self-discovery begins.
Laurie Castleberry
Associate Professional Clinical Counselor, APCC
Verified Verified
Temecula, CA 92590 (Online Only)
Is your child experiencing sadness, hopelessness, or feelings of being overwhelmed? I see children, and teens experiencing anxiety, depression, self-esteem, ADHD, Autism, and adjustment difficulties. I work with children, adolescents and their parents struggling to navigate these difficult times. Together we will build a safe empathetic environment where healing and personal growth can take place.
Is your child experiencing sadness, hopelessness, or feelings of being overwhelmed? I see children, and teens experiencing anxiety, depression, self-esteem, ADHD, Autism, and adjustment difficulties. I work with children, adolescents and their parents struggling to navigate these difficult times. Together we will build a safe empathetic environment where healing and personal growth can take place.
![Photo of Martha Chapa-Padilla, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/545e67a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Martha Chapa-Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590 (Online Only)
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
![Photo of Nanette Sebourn - Nanette Sebourn Couples-Individual-Sex specialist, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3dd55207-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
See more therapy options for Temecula
How does your Therapist compare?
Number of Therapists in Temecula, CA
400+
Average cost per session
$150
Therapists in Temecula, CA who prioritize treating:
91% | Anxiety |
88% | Depression |
72% | Relationship Issues |
70% | Coping Skills |
70% | Self Esteem |
67% | Trauma and PTSD |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
72% | Aetna |
67% | Cigna and Evernorth |
62% | UnitedHealthcare UHC | UBH |
How Therapists in Temecula, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Temecula?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.