Therapists in Dallas, TX
![Photo of Sierra Amah, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bcd6616c-268e-4ca2-aa95-d5efb8c9d08c/1/320x400.jpeg)
I thrive on witnessing the transformative power of therapy in couples' lives. By creating a safe, non-judgmental space, I empower partners to communicate openly, resolve conflicts, and reignite their passion. My approach is tailored to each couple's unique needs, incorporating evidence-based techniques to facilitate growth and healing. Together, we embark on a journey of self-discovery and relational fulfillment, building a foundation for lasting happiness and resilience. In addition to my passion for guiding couples, I find great fulfillment in supporting young adults during pivotal life transitions.
I thrive on witnessing the transformative power of therapy in couples' lives. By creating a safe, non-judgmental space, I empower partners to communicate openly, resolve conflicts, and reignite their passion. My approach is tailored to each couple's unique needs, incorporating evidence-based techniques to facilitate growth and healing. Together, we embark on a journey of self-discovery and relational fulfillment, building a foundation for lasting happiness and resilience. In addition to my passion for guiding couples, I find great fulfillment in supporting young adults during pivotal life transitions.
![Photo of Lois Zeno, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1229c73e-6e78-4b6a-9617-70ba0e5edc27/2/320x400.jpeg)
Lois Zeno
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75201 (Online Only)
Embracing a client-centered approach, I foster an atmosphere of trust and openness, valuing honesty and insight as crucial elements of the therapeutic journey. I prioritize creating a safe space where clients can freely explore their thoughts, emotions, and experiences, paving the way for healing and personal growth.
Embracing a client-centered approach, I foster an atmosphere of trust and openness, valuing honesty and insight as crucial elements of the therapeutic journey. I prioritize creating a safe space where clients can freely explore their thoughts, emotions, and experiences, paving the way for healing and personal growth.
![Photo of Carson Elizabeth McCain, MA, LPC-Asc, LPC Intern](https://photos.psychologytoday.com/46b8bf94-a0fa-4df4-9b7b-3539f4fd85e1/1/320x400.jpeg)
Do you ever get the feeling that you’re too much? That your grief is just too big, or that you ‘should be over it by now?’ Maybe you don’t feel like your feelings aren’t “enough” to warrant therapy, but even still, you feel like you could (or should) be doing better than you are. Or maybe, you’re worried that even Or maybe, you’re worried that if you let people know the real you, they won’t like what they see. Have you experienced an unspeakable trauma that you don’t know how to even start processing? Every part of your story, the good, the hard, the unspeakable, they all matter. And they all add up to a story worth telling.
Do you ever get the feeling that you’re too much? That your grief is just too big, or that you ‘should be over it by now?’ Maybe you don’t feel like your feelings aren’t “enough” to warrant therapy, but even still, you feel like you could (or should) be doing better than you are. Or maybe, you’re worried that even Or maybe, you’re worried that if you let people know the real you, they won’t like what they see. Have you experienced an unspeakable trauma that you don’t know how to even start processing? Every part of your story, the good, the hard, the unspeakable, they all matter. And they all add up to a story worth telling.
![Photo of Lakisha Winters, Pre-Licensed Professional](https://photos.psychologytoday.com/74a74cb2-16ca-4aa2-b296-e06dbde9c51a/2/320x400.jpeg)
Life is full of unique experiences and challenges, but you don't have to face them alone. I understand your need for positive change in your self-perception, relationships, and overall well-being. My services are tailored to adolescents, adults, and couples dealing with a wide range of issues, including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and persistent feelings of defeat.
Life is full of unique experiences and challenges, but you don't have to face them alone. I understand your need for positive change in your self-perception, relationships, and overall well-being. My services are tailored to adolescents, adults, and couples dealing with a wide range of issues, including stress, depression, trauma, self-esteem, life transitions, relationship issues, anxiety, parenting, unresolved familial conflict, and persistent feelings of defeat.
![Photo of Robert Gaertner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fce790f1-501c-4b80-9d5f-f4b08a8308de/2/320x400.jpeg)
Robert Gaertner
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75254 (Online Only)
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Liberty University, and have been practicing for three years.
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Liberty University, and have been practicing for three years.
![Photo of Dr. Ahou Line, PhD, LPC, RPT, CSC, CCPT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3adcc136-8c8f-49aa-9099-5b00d7e3b622/1/320x400.jpeg)
Dr. Ahou Line
Licensed Professional Counselor, PhD, LPC, RPT, CSC, CCPT-S
Verified Verified
15 Endorsed
Dallas, TX 75231
By the time you are searching for a counselor, you have spent countless hours considering your next steps. That is why our therapeutic relationship is always at the forefront of my mind. I do not take my role as a therapist lightly and recognize the tremendous courage it takes to start. My objective is to work collaboratively with you to help make necessary changes within your life. My goal is that you feel heard, valued, and cared for. I help adults, adolescents, and children with a variety of concerns including parenting support, depression, anxiety, and phase of life transitions.
By the time you are searching for a counselor, you have spent countless hours considering your next steps. That is why our therapeutic relationship is always at the forefront of my mind. I do not take my role as a therapist lightly and recognize the tremendous courage it takes to start. My objective is to work collaboratively with you to help make necessary changes within your life. My goal is that you feel heard, valued, and cared for. I help adults, adolescents, and children with a variety of concerns including parenting support, depression, anxiety, and phase of life transitions.
![Photo of Khiara Mills, LPC, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/78afb0e9-42f9-462b-8e83-aba2a655025b/2/320x400.jpeg)
Khiara Mills
Licensed Professional Counselor, LPC, LCPC, NCC
Verified Verified
2 Endorsed
Dallas, TX 75244
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
![Photo of Whitney McEwen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/103db838-33e5-447b-85b6-d885c192bce7/1/320x400.png)
Whitney specializes in helping children, teens, and adults overcome challenges such as anxiety, depression, and trauma. With a transparent and empathetic approach, Whitney is committed to customizing treatment for each client, meeting you where you are on your journey. Dedicated to fostering personal growth, Whitney equips you with the skills to identify and manage emotions, offering effective coping strategies.
Whitney specializes in helping children, teens, and adults overcome challenges such as anxiety, depression, and trauma. With a transparent and empathetic approach, Whitney is committed to customizing treatment for each client, meeting you where you are on your journey. Dedicated to fostering personal growth, Whitney equips you with the skills to identify and manage emotions, offering effective coping strategies.
![Photo of Emily Daspit, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f61b86c-bb21-4ad0-afb1-9016c7e71fe9/1/320x400.jpeg)
Emily Daspit
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75206
Hello! The decision to pursue therapy can feel overwhelming and I appreciate you taking this first step in exploring your options for help. My first goal with therapy is to provide a safe, nonjudgmental space for your healing journey. There is no one size fits all and I collaborate with clients to develop their therapeutic tools. Therapy is a two-way relationship and I welcome the opportunity to listen to your life story as well as discuss any obstacles along the way. I hope to connect with you to process past challenges, and current struggles and work towards overall wellness.
Hello! The decision to pursue therapy can feel overwhelming and I appreciate you taking this first step in exploring your options for help. My first goal with therapy is to provide a safe, nonjudgmental space for your healing journey. There is no one size fits all and I collaborate with clients to develop their therapeutic tools. Therapy is a two-way relationship and I welcome the opportunity to listen to your life story as well as discuss any obstacles along the way. I hope to connect with you to process past challenges, and current struggles and work towards overall wellness.
![Photo of Sonya Rodriguez, PhD, LMFT, LMFT-S, Prof, Marriage & Family Therapist](https://photos.psychologytoday.com/c3307139-3085-417c-a48a-5a236ca229a8/3/320x400.jpeg)
Sonya Rodriguez
Marriage & Family Therapist, PhD, LMFT, LMFT-S, Prof
Verified Verified
Dallas, TX 75219
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
If your teen is approaching crisis, you are scared, or at your wits end, an in-home family intensive will help your family return to calm. Intensives compress 6 months of weekly family therapy into a few days and provide a deeper and more cohesive result. We have time to explore, understand, learn, and practice in real-time, without a stopwatch. The decision to enter a family intensive may feel like a leap. It is a big commitment of time and resources yet will produce an exponential return on investment for your family and teen, call me at 214.915.0449.
![Photo of McCally Michot](https://photos.psychologytoday.com/ea02fdef-99f0-4a84-84bc-86eee2891e53/2/320x400.jpeg)
McCally Michot
Licensed Professional Counselor Associate
Verified Verified
5 Endorsed
Dallas, TX 75204
Hi! I’m McCally - a mental health counselor with a heartfelt commitment to promoting well-being. My practice revolves around creating a safe and nurturing space for healing, learning, and growth. I believe in the transformative power of connection and acceptance. My therapeutic style is centered on creating a non-judgmental environment where clients can explore their thoughts, emotions, and challenges freely. I understand that each individual's journey is unique, so I tailor my methods to suit the specific needs and goals of each client. My genuine warmth and positive regard make it a welcoming place to start feeling your best.
Hi! I’m McCally - a mental health counselor with a heartfelt commitment to promoting well-being. My practice revolves around creating a safe and nurturing space for healing, learning, and growth. I believe in the transformative power of connection and acceptance. My therapeutic style is centered on creating a non-judgmental environment where clients can explore their thoughts, emotions, and challenges freely. I understand that each individual's journey is unique, so I tailor my methods to suit the specific needs and goals of each client. My genuine warmth and positive regard make it a welcoming place to start feeling your best.
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![Photo of Ronnette White, LCSW-S, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/106cdf61-eeb8-4034-8576-f4b5ac99ee91/3/320x400.jpeg)
Ronnette White
Clinical Social Work/Therapist, LCSW-S, LISW-S
Verified Verified
2 Endorsed
Dallas, TX 75219 (Online Only)
When we search inside ourselves, we may find the person we've been looking for in everyone else. That is what therapy is all about. Therapy sessions are tailored to the individual's specific needs and journey, emphasizing a personalized approach. The purpose is to provide space for clients to gain awareness, insight, and clarity regarding the interplay between their thoughts, feelings, and behaviors. My goal is to assist clients in progressing towards personal growth and healing.
When we search inside ourselves, we may find the person we've been looking for in everyone else. That is what therapy is all about. Therapy sessions are tailored to the individual's specific needs and journey, emphasizing a personalized approach. The purpose is to provide space for clients to gain awareness, insight, and clarity regarding the interplay between their thoughts, feelings, and behaviors. My goal is to assist clients in progressing towards personal growth and healing.
![Photo of Jenifer Balch, PhD, LPC-S, RPT-S, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/00fc50a6-a05d-426c-a37d-f44159837c16/2/320x400.jpeg)
Jenifer Balch
Licensed Professional Counselor, PhD, LPC-S, RPT-S, CAS
Verified Verified
16 Endorsed
Dallas, TX 75230
Life can sometimes be filled with unexpected challenges and difficult emotions. I would love the opportunity to support you through your journey. I highly value the therapeutic relationship and work to build an environment where you feel safe, accepted, valued, and understood. Everyone is unique and I work to tailor the counseling process to meet your specific needs. Most importantly, I want you to feel that you are in the care of someone who can help you meet your goals. I offer a free phone consultation to help you decide. I also offer virtual sessions to make counseling more convenient and comfortable for you.
Life can sometimes be filled with unexpected challenges and difficult emotions. I would love the opportunity to support you through your journey. I highly value the therapeutic relationship and work to build an environment where you feel safe, accepted, valued, and understood. Everyone is unique and I work to tailor the counseling process to meet your specific needs. Most importantly, I want you to feel that you are in the care of someone who can help you meet your goals. I offer a free phone consultation to help you decide. I also offer virtual sessions to make counseling more convenient and comfortable for you.
![Photo of Shaina Cheever, MA](https://photos.psychologytoday.com/72bee336-cfdb-4d9d-a52d-d5fd5ff1a48b/1/320x400.png)
I love helping people flourish and accomplish their goals. I prioritize developing a therapeutic relationship that is safe, accepting, and trustworthy. Every human has a story containing unique challenges they must navigate.
I love helping people flourish and accomplish their goals. I prioritize developing a therapeutic relationship that is safe, accepting, and trustworthy. Every human has a story containing unique challenges they must navigate.
![Photo of Ruthie Hagin - Ruthie Hagin - NOCD, MA, LPC, LMFT, NCC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/47f9394b-818b-4d0f-9176-4e9a5081aa77/1/320x400.png)
Ruthie Hagin - NOCD
Licensed Professional Counselor, MA, LPC, LMFT, NCC, LCDC
Verified Verified
Dallas, TX 75204 (Online Only)
I have always aspired to lead a life dedicated to supporting and investing in others, offering compassion, kindness, encouragement, and hope when it's needed most.. I believe I didn't choose to specialize in OCD—OCD chose me! Many people close to me, including coworkers, friends, and family members, have OCD. This personal connection motivated me to specialize in OCD to better support those around me, both professionally and personally. At NOCD, my team and I provide evidence-based treatment for people with OCD, ensuring they receive the highest quality care.
I have always aspired to lead a life dedicated to supporting and investing in others, offering compassion, kindness, encouragement, and hope when it's needed most.. I believe I didn't choose to specialize in OCD—OCD chose me! Many people close to me, including coworkers, friends, and family members, have OCD. This personal connection motivated me to specialize in OCD to better support those around me, both professionally and personally. At NOCD, my team and I provide evidence-based treatment for people with OCD, ensuring they receive the highest quality care.
![Photo of Jacob P Byrom, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51c4fad4-be7f-46cf-a613-86e0253a4e3f/1/320x400.jpeg)
Sometimes our experiences cause us to question ourselves. We often feel stuck, hopeless and alone. It is possible to move from hopeless to hopeful, from stuck to motivated, and from lonely to connected. The potential to make significant changes in our lives is inside each and every one of us. Whether you’re struggling with anxiety, depression, addiction or relationship conflicts, choosing counseling is a demonstration of your personal power. My experience and interest is in working with adults, couples, children and adolescents in areas such as addiction, anxiety, depression, behavioral issues and relationship conflict.
Sometimes our experiences cause us to question ourselves. We often feel stuck, hopeless and alone. It is possible to move from hopeless to hopeful, from stuck to motivated, and from lonely to connected. The potential to make significant changes in our lives is inside each and every one of us. Whether you’re struggling with anxiety, depression, addiction or relationship conflicts, choosing counseling is a demonstration of your personal power. My experience and interest is in working with adults, couples, children and adolescents in areas such as addiction, anxiety, depression, behavioral issues and relationship conflict.
![Photo of Nicolette Betancourt (Supervised By Debra Taylor-Smith Lmft-S), LMFT-A, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ed69d151-baa4-4d83-a53f-05b648ae3f22/3/320x400.jpeg)
Nicolette Betancourt (Supervised By Debra Taylor-Smith Lmft-S)
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Dallas, TX 75230 (Online Only)
Not accepting new clients
In any environment that I am in, diversity and inclusivity are two qualities I search for. From first-hand experience, I know how it might feel to walk into a room where no one present looks like you. Relatability is vital. I believe there is so much power in allowing everyone to have a seat at the table, no matter their beliefs, abilities, etc. In the therapy room, I make it my top priority to see everyone as who they are right there in that moment. I love to meet people where they are at and work collaboratively with them to cultivate the essence of resiliency.
In any environment that I am in, diversity and inclusivity are two qualities I search for. From first-hand experience, I know how it might feel to walk into a room where no one present looks like you. Relatability is vital. I believe there is so much power in allowing everyone to have a seat at the table, no matter their beliefs, abilities, etc. In the therapy room, I make it my top priority to see everyone as who they are right there in that moment. I love to meet people where they are at and work collaboratively with them to cultivate the essence of resiliency.
![Photo of Christie D. Brown, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/7fa5d69a-ae02-494c-b552-346adbf3b51d/1/320x400.jpeg)
Christie D. Brown
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Dallas, TX 75204 (Online Only)
Cracked by life? Don't stay shattered. Life simply sucks sometimes. We've all been there, battered by hardships that leave us feeling defeated, down-trodden, and drowning in insecurity. We question everything, from our choices to our very ability to cope. But here's the good news: you're not alone, and the solutions exist. That's where I come in. As a licensed professional with years of experience in both inpatient and outpatient counseling, I believe therapy is the ultimate toolbox for navigating life's messy challenges. No problem is too big, no pain too deep. Your story deserves a triumphant rewrite.
Cracked by life? Don't stay shattered. Life simply sucks sometimes. We've all been there, battered by hardships that leave us feeling defeated, down-trodden, and drowning in insecurity. We question everything, from our choices to our very ability to cope. But here's the good news: you're not alone, and the solutions exist. That's where I come in. As a licensed professional with years of experience in both inpatient and outpatient counseling, I believe therapy is the ultimate toolbox for navigating life's messy challenges. No problem is too big, no pain too deep. Your story deserves a triumphant rewrite.
![Photo of Stephanie Hall, PsyD, Psychologist](https://photos.psychologytoday.com/4b64d493-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
I believe one of the most important aspects of psychotherapy is to establish a safe, collaborative, and mutually respectful relationship where profound personal growth can occur. The atmosphere in my office is warm, accepting and open. My patients are insightful, creative, intelligent people who are working to attain specific goals, make difficult life transitions, or work through the internal and external struggles of previous experiences. My primary ares of interest are sexual trauma, PTSD, eating disorders, substance abuse, depression, anxiety, relational problems and grief. I also conduct formal psychological assessments when necessary.
![Photo of Cynthia Dominguez, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/57c1d757-3ca5-4085-8bbd-b89bee964244/1/320x400.png)
Cynthia Dominguez
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dallas, TX 75212 (Online Only)
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
Hello, my name is Cynthia Dominguez, I am a Licensed Professional Counselor (LPC) in state of Texas and have been practicing for 3 years. I am also a first-generation Mexican-American. My experiences lead me to become a counselor to support and help people of all ages in navigating their own mental health/life journey.
See more therapy options for Dallas
How does your Therapist compare?
Number of Therapists in Dallas, TX
3,000+
Average cost per session
$140
Therapists in Dallas, TX who prioritize treating:
91% | Anxiety |
86% | Depression |
73% | Self Esteem |
68% | Relationship Issues |
68% | Coping Skills |
65% | Trauma and PTSD |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Aetna |
75% | UnitedHealthcare UHC | UBH |
74% | Cigna and Evernorth |
How Therapists in Dallas, TX see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dallas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.