Therapists in Santa Rosa, CA

Photo of Mark L Sipowicz Soul Guide, MA, Jungian, BSP, CCTP
Mark L Sipowicz Soul Guide
MA, Jungian, BSP, CCTP
Verified Verified
Santa Rosa, CA 95404
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
Many of the clients I work with recognize the soul even if they call it something else like spirit or Self. Regardless of what we call this depth we often arrive at crossings in life where that center is lost, buried, or suffering. These can be painful crossings, with subtle and sometimes disturbing pleas for a return to adventure, more imagination, trauma sensitivity, exploration of sharing our gifts - and pursuit of a more meaningful life. Combining the insights of Jungian psychology with the mapping of the archetypal quest, dream and process work, and brainspotting..
(209) 315-6773 View (209) 315-6773
Photo of Joy Kolker, PhD, Psychologist
Joy Kolker
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
We are born to love and be loved. Yet, difficult work, home, or health challenges, high sensitivity, introversion, rocky relationships, relocation, or unresolved childhood issues can make us feel unloved, resulting in depression, anxiety, stress, mistrust, grief, anger, loneliness, or low self-esteem. I provide a safe haven to explore your innermost feelings, thoughts, experiences, desires; I want to hear your story. I listen attentively, acknowledge your feelings, and gently identify/examine self-defeating thoughts and behavior patterns, causing suffering. We will develop and practice ways to reduce stress and anxiety, diminish depression, increase self-confidence, and enhance well-being.
(707) 358-6857 View (707) 358-6857
Photo of Lida Hughes, AMFT, MA, Marriage & Family Therapist Associate
Lida Hughes
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
2 Endorsed
Santa Rosa, CA 95409
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I am here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
(707) 735-0477 View (707) 735-0477
Photo of Gina (Regina) L Culver, LMFT, Marriage & Family Therapist
Gina (Regina) L Culver
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
My practice is full. I offer both in person (local) and telehealth throughout California. I enjoy working with clients who are wanting to work on areas they struggle with or wanting to feel better in general. I strive to help clients find balance, work on making changes, and help them be the best version of themselves. I offer a conversational, supportive atmosphere which allows freedom to be open while making the changes desired. I enjoy working with clients wanting to grow and heal. Give me a call to find out more today!
My practice is full. I offer both in person (local) and telehealth throughout California. I enjoy working with clients who are wanting to work on areas they struggle with or wanting to feel better in general. I strive to help clients find balance, work on making changes, and help them be the best version of themselves. I offer a conversational, supportive atmosphere which allows freedom to be open while making the changes desired. I enjoy working with clients wanting to grow and heal. Give me a call to find out more today!
(707) 896-3607 View (707) 896-3607
Photo of Alissa Hirshfeld, LMFT, Marriage & Family Therapist
Alissa Hirshfeld
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
I am a seasoned therapist with over 25 years of experience working with clients of diverse backgrounds and orientations. My approach is tailored toward each individual. I draw on decades of bereavement work (directing a hospice program), trauma (including EMDR), and mindfulness training (as a meditation and yoga instructor and spiritual director). Recently, I have been certified as a psychedelic-assisted therapist, work with ketamine, and provide integration. I'm a visual artist and writer and enjoy working with creative folks. Many of my clients come to me in the midst of grief, trauma, or life transitions. See alissahirshfeld.com
(707) 730-4840 View (707) 730-4840
Photo of Maria Avina, LMFT, Marriage & Family Therapist
Maria Avina
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I provide quality mental health care for diverse populations. As a mental health therapist, I assist many by providing bilingual and bicultural therapy, consultation, coaching, workshops, presentations and more. I have over 20 years of experience working with children, youth and families in Sonoma County and beyond. I work with a variety of issues including anxiety, depression, relationship problems, life transitions, work/career changes, intergenerational trauma, the acculturation process and dealing with everyday stressors. I work with adults, children, and families, and have experience with diverse populations including BIPOC.
I provide quality mental health care for diverse populations. As a mental health therapist, I assist many by providing bilingual and bicultural therapy, consultation, coaching, workshops, presentations and more. I have over 20 years of experience working with children, youth and families in Sonoma County and beyond. I work with a variety of issues including anxiety, depression, relationship problems, life transitions, work/career changes, intergenerational trauma, the acculturation process and dealing with everyday stressors. I work with adults, children, and families, and have experience with diverse populations including BIPOC.
(707) 607-8131 View (707) 607-8131
Photo of Angeline Kelly, MA, AMFT, Marriage & Family Therapist Associate
Angeline Kelly
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95401
You might know why you’re seeking therapy, or perhaps you’re unsure but sense that something is off. Regardless of the reason that brought you here, you are welcome and deserving of the support you seek. I work with children, adolescents, individuals, couples, and families, meeting them where they are and helping them gain insight into patterns and unconscious beliefs that no longer serve them.
You might know why you’re seeking therapy, or perhaps you’re unsure but sense that something is off. Regardless of the reason that brought you here, you are welcome and deserving of the support you seek. I work with children, adolescents, individuals, couples, and families, meeting them where they are and helping them gain insight into patterns and unconscious beliefs that no longer serve them.
(707) 392-3548 View (707) 392-3548
Photo of Jina Brooks, MFT, Marriage & Family Therapist
Jina Brooks
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95401
I have 17 years experience working with children and youth in a variety of settings. I work with parenting issues, PTSD, anxiety, depression and high functioning youth on the autistic spectrum, as well as learning disabilities. I use sand play, play therapy, as well as behavioral and cognitive approaches. I help clients learn coping and communication strategies using a mindfulness focusing approach and non-violent communication skills.
I have 17 years experience working with children and youth in a variety of settings. I work with parenting issues, PTSD, anxiety, depression and high functioning youth on the autistic spectrum, as well as learning disabilities. I use sand play, play therapy, as well as behavioral and cognitive approaches. I help clients learn coping and communication strategies using a mindfulness focusing approach and non-violent communication skills.
(707) 200-3598 View (707) 200-3598
Photo of Sadie N Novotny, LMFT, Marriage & Family Therapist
Sadie N Novotny
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I work exclusively with couples as well as individuals seeking treatment for PSTD. I offer couples a complete assessment of their relationship using Gottman assessments and evidence based tools to move their relationship in the direction they want. In regards to PTSD treatment, I use bilateral stimulation using a lightbar to help individuals process trauma. I am trained in EMDR and Accelerated Resolution Therapy, both modalities are evidence based and effective in the treatment of trauma. We will work together to identify the best interventions for you.
I work exclusively with couples as well as individuals seeking treatment for PSTD. I offer couples a complete assessment of their relationship using Gottman assessments and evidence based tools to move their relationship in the direction they want. In regards to PTSD treatment, I use bilateral stimulation using a lightbar to help individuals process trauma. I am trained in EMDR and Accelerated Resolution Therapy, both modalities are evidence based and effective in the treatment of trauma. We will work together to identify the best interventions for you.
(707) 593-7097 View (707) 593-7097
Photo of Emily Robin Cileo, MA, LMFT, Marriage & Family Therapist
Emily Robin Cileo
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Santa Rosa, CA 95405  (Online Only)
If you are ready to make a change, you don't have to go it alone. Whether you're seeking therapy to better cope with life's challenges, heal from the past, or have more fulfilling relationships, I work to provide a safe, non-judgmental space based on respect and compassion. By attending to your emotional needs, I can support you in overcoming the difficulties that may feel overwhelming. Sometimes, ruptures in our relationships wound us. The therapeutic relationship can be key to healing. I see my client's resiliency and recognize our ability to overcome adversity and achieve positive outcomes.
If you are ready to make a change, you don't have to go it alone. Whether you're seeking therapy to better cope with life's challenges, heal from the past, or have more fulfilling relationships, I work to provide a safe, non-judgmental space based on respect and compassion. By attending to your emotional needs, I can support you in overcoming the difficulties that may feel overwhelming. Sometimes, ruptures in our relationships wound us. The therapeutic relationship can be key to healing. I see my client's resiliency and recognize our ability to overcome adversity and achieve positive outcomes.
(707) 229-1640 View (707) 229-1640
Photo of Patricia Hartnett, MA, MFA, LMFT, Marriage & Family Therapist
Patricia Hartnett
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Santa Rosa, CA 95405
Not accepting new clients
Stress, anxiety and depression are common human responses to difficult life events. Current research supports that therapy can help individuals better understand and move through these experiences. In my view there is great potential for healing at any stage in life. I acknowledge that a desire for depth and wholeness is universal - as is the need for meaning. I work mostly with adults, seniors, and family members experiencing adjustment to life changes; including work issues, adult children's struggles, retirement, and loss and grief. ( Please email first and I will contact you sooner than back and forth calls.)
Stress, anxiety and depression are common human responses to difficult life events. Current research supports that therapy can help individuals better understand and move through these experiences. In my view there is great potential for healing at any stage in life. I acknowledge that a desire for depth and wholeness is universal - as is the need for meaning. I work mostly with adults, seniors, and family members experiencing adjustment to life changes; including work issues, adult children's struggles, retirement, and loss and grief. ( Please email first and I will contact you sooner than back and forth calls.)
(707) 526-7720 x319 View (707) 526-7720 x319
Photo of Richard Doleman, MA, MFT, Marriage & Family Therapist
Richard Doleman
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
I have specialized training and experience in couples therapy. If you are stuck in a painfully destructive relationship pattern, I can help you. I have worked with couples for over 35 years. EFT, Emotionally Focused Therapy for couples, is by far the most effective way to work with relationship problems. EFT is one of the only empirically validated couples therapy approaches, and has been shown to out-perform all other modalities in follow-up studies, tracking couples after therapy has ended. EFT has dramatically increased my ability to help couples transform painful relationship patterns into deeply fulfilling and enduring bonds.
I have specialized training and experience in couples therapy. If you are stuck in a painfully destructive relationship pattern, I can help you. I have worked with couples for over 35 years. EFT, Emotionally Focused Therapy for couples, is by far the most effective way to work with relationship problems. EFT is one of the only empirically validated couples therapy approaches, and has been shown to out-perform all other modalities in follow-up studies, tracking couples after therapy has ended. EFT has dramatically increased my ability to help couples transform painful relationship patterns into deeply fulfilling and enduring bonds.
(707) 809-5964 View (707) 809-5964
Photo of Natalie Rogers, LMFT, Marriage & Family Therapist
Natalie Rogers
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
******Currently not accepting new clients******* Are you frustrated with your relationship with your adolescent? Is your adolescent frustrated with you? Parenting is difficult as is being a developing child. You are not alone in these experiences. Family life is often difficult, especially when cell phones, friends, social media, and video games are competing for your adolescent’s attention. The demands of school, sports, mood swings, and chores also contribute to this stress.
******Currently not accepting new clients******* Are you frustrated with your relationship with your adolescent? Is your adolescent frustrated with you? Parenting is difficult as is being a developing child. You are not alone in these experiences. Family life is often difficult, especially when cell phones, friends, social media, and video games are competing for your adolescent’s attention. The demands of school, sports, mood swings, and chores also contribute to this stress.
(707) 777-6050 View (707) 777-6050
Photo of Nickole Iadarola, LMFT, Marriage & Family Therapist
Nickole Iadarola
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Rosa, CA 95403  (Online Only)
Simply by visiting this site, you are taking one of the hardest steps by seeking help with your struggles. Whether you're looking for help for depression, anxiety, relationship struggles or any other life impairing dynamic, you've already shown courage for this journey towards taking your life back.
Simply by visiting this site, you are taking one of the hardest steps by seeking help with your struggles. Whether you're looking for help for depression, anxiety, relationship struggles or any other life impairing dynamic, you've already shown courage for this journey towards taking your life back.
(707) 896-3555 View (707) 896-3555
Photo of Megan Maetreyii Nolan, PhD, ERYT500, Acharya, Psychologist
Megan Maetreyii Nolan
Psychologist, PhD, ERYT500, Acharya
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Not accepting new clients
Do you have a yearning to live in truth and love? To be able to connect with what is really important in your life and find lasting happiness? It is my intention to assist you to explore your inner landscape and discover your own wisdom and guidance, to find your life direction and joy, thus healing the wounds of your heart, opening to peace, love and harmony in your souls journey. Whether you are struggling with life choices, losses and grief, sorrow or anxiety or other difficulties, if you believe in the power of your spirit to heal and support you and want to find a deep base for your healing, then this approach may assist you.
Do you have a yearning to live in truth and love? To be able to connect with what is really important in your life and find lasting happiness? It is my intention to assist you to explore your inner landscape and discover your own wisdom and guidance, to find your life direction and joy, thus healing the wounds of your heart, opening to peace, love and harmony in your souls journey. Whether you are struggling with life choices, losses and grief, sorrow or anxiety or other difficulties, if you believe in the power of your spirit to heal and support you and want to find a deep base for your healing, then this approach may assist you.
(707) 691-3957 View (707) 691-3957
Photo of Laura Christine Strom - Dr. Laura Strom, PsyD, Trauma & Disabilities, PsyD, LMFT, CRC, Marriage & Family Therapist
Dr. Laura Strom, PsyD, Trauma & Disabilities
Marriage & Family Therapist, PsyD, LMFT, CRC
Verified Verified
26 Endorsed
Santa Rosa, CA 95403  (Online Only)
Not accepting new clients
You deserve to feel better. So do your loved ones. Dr. Laura C. Strom, PsyD, Trauma & Disabilities Specialist, offers cutting-edge short-term trauma treatment learned from her years of working at Stanford. She understands how disabilities complicate matters, particularly hidden disabilities including Traumatic Brain Injury (TBI) and chronic pain. Dr. Strom works with children ages 4 and up, teens, adults and seniors. You don't have to live with this pain. Online scheduling. Visit http://LauraCStrom.com to start your journey towards lasting transformation.
You deserve to feel better. So do your loved ones. Dr. Laura C. Strom, PsyD, Trauma & Disabilities Specialist, offers cutting-edge short-term trauma treatment learned from her years of working at Stanford. She understands how disabilities complicate matters, particularly hidden disabilities including Traumatic Brain Injury (TBI) and chronic pain. Dr. Strom works with children ages 4 and up, teens, adults and seniors. You don't have to live with this pain. Online scheduling. Visit http://LauraCStrom.com to start your journey towards lasting transformation.
(707) 889-9168 View (707) 889-9168
Photo of Angela Sitka, MA, LMFT, Marriage & Family Therapist
Angela Sitka
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95401
Therapy for Men's Issues: You shut down, get defensive, or lash out when uncomfortable things come up in your relationships. You don't want the drama. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and maintaining relationships and having emotional intimacy. You're tired of being labeled as insensitive, guarded, or acting "hot and cold." At times, life feels empty, alone, and without purpose. You did the things you thought would make life happy and successful, but there is still a void in this area of your life.
Therapy for Men's Issues: You shut down, get defensive, or lash out when uncomfortable things come up in your relationships. You don't want the drama. But you know something feels off and wonder, "What am I missing?" You'd like to understand yourself better, so you aren't so confused about developing and maintaining relationships and having emotional intimacy. You're tired of being labeled as insensitive, guarded, or acting "hot and cold." At times, life feels empty, alone, and without purpose. You did the things you thought would make life happy and successful, but there is still a void in this area of your life.
(707) 605-1454 View (707) 605-1454
Photo of Richard H Von Feldt, PsyD, Psychologist
Richard H Von Feldt
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
(707) 764-6070 View (707) 764-6070
Photo of Judith Goleman, MFT, Marriage & Family Therapist
Judith Goleman
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
In my work with couples, the areas of upset often are a map, pointing us to possibilities of potential growth. Your difficulties can become a catalyst for increased intimacy. It's easy for any couple to get off track in efforts to communicate - slipping into blaming or power struggles, rather than your true communications, which can bring you closer and into deeper intimacy and trust. My job is to work together with you to help you develop skills that help reclaim happiness - communication skills, skills in understanding yourself and your partner, skills for building and rebuilding the life you want .
In my work with couples, the areas of upset often are a map, pointing us to possibilities of potential growth. Your difficulties can become a catalyst for increased intimacy. It's easy for any couple to get off track in efforts to communicate - slipping into blaming or power struggles, rather than your true communications, which can bring you closer and into deeper intimacy and trust. My job is to work together with you to help you develop skills that help reclaim happiness - communication skills, skills in understanding yourself and your partner, skills for building and rebuilding the life you want .
(707) 506-6967 View (707) 506-6967
Photo of Gregory Schuelke, ACSW, Pre-Licensed Professional
Gregory Schuelke
Pre-Licensed Professional, ACSW
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I am passionate about supporting clients to heal and thrive in their lives – reaching their goals and a sense of self that brings wellness and fulfillment. I work with clients as experts in their own lives. I believe that developing awareness and understanding of one’s thoughts, feelings, and actions – and how those actions impact those in their environment – develops personal insights and motivation to support optimal mental health. I focus on collaborating with clients to identify their intrinsic strengths for empowerment to build resilience and achieve their goals.
I am passionate about supporting clients to heal and thrive in their lives – reaching their goals and a sense of self that brings wellness and fulfillment. I work with clients as experts in their own lives. I believe that developing awareness and understanding of one’s thoughts, feelings, and actions – and how those actions impact those in their environment – develops personal insights and motivation to support optimal mental health. I focus on collaborating with clients to identify their intrinsic strengths for empowerment to build resilience and achieve their goals.
(707) 402-9759 View (707) 402-9759
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How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

700+

Average cost per session

$165

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
80% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
66% Grief

Average years in practice

14 Years

Top 3 insurances accepted

53% Aetna
51% UnitedHealthcare UHC | UBH
50% Optum

How Therapists in Santa Rosa, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.