Therapists in Lynnwood, WA
![Photo of Maureen Olson, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/f1959d32-9b52-4dee-9d48-570c350cabc0/1/320x400.jpeg)
Accepting new clients as of 9/4/2024. Hello! I am Maureen. I specialize in adolescent (16+) and adult mental health. I often work with clients in the Asian American community, adoptees and individuals who are dealing with depression, anxiety, life transition, adoption issues, relationship issues, self-esteem, adjustment, ADHD and trauma. Whether you're embarking on a new chapter of life or exploring your identity, I am here to empower you. Everyone is welcome regardless of cultural or ethnic background.
Accepting new clients as of 9/4/2024. Hello! I am Maureen. I specialize in adolescent (16+) and adult mental health. I often work with clients in the Asian American community, adoptees and individuals who are dealing with depression, anxiety, life transition, adoption issues, relationship issues, self-esteem, adjustment, ADHD and trauma. Whether you're embarking on a new chapter of life or exploring your identity, I am here to empower you. Everyone is welcome regardless of cultural or ethnic background.
![Photo of Michelle Henderson, MA, LMHC, Counselor](https://photos.psychologytoday.com/0c597312-652d-4974-9578-2927871e6582/1/320x400.png)
I work with moms who are struggling with their partner and looking for a safe space to open up about the toll parenting has taken on their romantic relationship. You may be wondering if it's supposed to feel THIS hard to connect and get along with each other. Parenthood stirs up lots of issues that you never knew were there before kids. I will help you gain a deeper understanding of what is at the core of your relationship issues and how to confidently talk about those issues with your partner so minor disagreements don't keep leading to major blow-ups. It takes guidance, patience and practice to start healing what's been broken.
I work with moms who are struggling with their partner and looking for a safe space to open up about the toll parenting has taken on their romantic relationship. You may be wondering if it's supposed to feel THIS hard to connect and get along with each other. Parenthood stirs up lots of issues that you never knew were there before kids. I will help you gain a deeper understanding of what is at the core of your relationship issues and how to confidently talk about those issues with your partner so minor disagreements don't keep leading to major blow-ups. It takes guidance, patience and practice to start healing what's been broken.
![Photo of Nina Rhys, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/672d388b-2c5b-4405-82db-d53ee519e570/1/320x400.jpeg)
Nina Rhys
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
Have you identified a desire to work toward personal growth and transformation? Is there painful past trauma or events creating obstacles in your life today? Do you perceive a disconnect between what you have accomplished thus far, and what you believe you are capable of? Are interpersonal relationships challenging for you? Is a satisfying and equitable love relationship eluding you? Are you experiencing anxiety and/or depression and looking for solutions to cope with every day living? Do you have a goal to improve your overall wellbeing and happiness? Are you asking for what you need in your life?
![Photo of Daniella Bosman, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/da332d1b-d92e-4cfa-9b8f-a3523bf8ad60/2/320x400.png)
Daniella Bosman
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
Welcome! I provide counseling for anyone 18+. I create an empathetic, supportive, and judgment-free space for those looking to process the stressors of life. I work with clients on a wide range of concerns, including anxiety, depression, burnout, and more. I have interest in working with survivors of trauma and abuse, those suffering from chronic pain or chronic illness, the LGBTQIA+ community, and those seeking inner child healing. As someone who has experienced many of these personally, I know the emotional weight they can carry.
Welcome! I provide counseling for anyone 18+. I create an empathetic, supportive, and judgment-free space for those looking to process the stressors of life. I work with clients on a wide range of concerns, including anxiety, depression, burnout, and more. I have interest in working with survivors of trauma and abuse, those suffering from chronic pain or chronic illness, the LGBTQIA+ community, and those seeking inner child healing. As someone who has experienced many of these personally, I know the emotional weight they can carry.
![Photo of Ray Gutman-Pazder, MA, MHP, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/3d061b76-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ray Gutman-Pazder
Counselor, MA, MHP, LMHC, CMHS
Verified Verified
Lynnwood, WA 98036
Waitlist for new clients
We each have different values and experiences in our lives, that can shape the people we become and the quality of living we experience. In times of struggle, we may feel lost and lonely as we attempt to live more authentically and with greater joy. Together, we can explore and deepen your own understanding and relationship you have with yourself and others to better navigate through and experience a balanced and healthy living. My goal is to provide a safe and secure environment to support personal growth, deepen insight, increase perspective and give space for self-compassion and acceptance.
We each have different values and experiences in our lives, that can shape the people we become and the quality of living we experience. In times of struggle, we may feel lost and lonely as we attempt to live more authentically and with greater joy. Together, we can explore and deepen your own understanding and relationship you have with yourself and others to better navigate through and experience a balanced and healthy living. My goal is to provide a safe and secure environment to support personal growth, deepen insight, increase perspective and give space for self-compassion and acceptance.
![Photo of Susan Hessel, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3ec3f9f0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l
Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l
![Photo of Jennifer Lee - Wayfinder Counseling, MSW, LICSW, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a23cf2d-f625-47ac-9e4a-facfb925aed6/1/320x400.jpeg)
Wayfinder Counseling
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
4 Endorsed
Lynnwood, WA 98036 (Online Only)
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
![Photo of Maureen Cafarelli, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc0114db-5e5b-4de0-9dcf-1a2dad8e50e7/2/320x400.jpeg)
Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I have over 15 years of experience working with individuals going through some tough life changes! I look forward to helping you navigate some of these life changes!
Everyone goes through challenging situations in their life. I am here to help you find the healthiest way to navigate difficult situations, achieve personal goals and work toward getting you where you want to be in a mindful and meaningful way. I use evidenced based therapies to provide effective treatments for a variety of issues and situations. I have over 15 years of experience working with individuals going through some tough life changes! I look forward to helping you navigate some of these life changes!
![Photo of Michelle Stockton, MA, LSWAIC, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/effb8518-930b-4cd6-964f-0f56f6161268/2/320x400.png)
Michelle Stockton
Clinical Social Work/Therapist, MA, LSWAIC, JD
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
Hi! My name is Michelle, and I am so glad you’re here. You may be here because you are feeling tired. Life can feel exhausting, overwhelming, and downright difficult to trudge through. You may be carrying feelings of anxiety, depression, shame, or loneliness. You may feel tired from carrying such a heavy burden. Therapy can give you a place to rest.
![Photo of Christina Marie Wilson, LMHC, Counselor](https://photos.psychologytoday.com/812078c1-956f-49a4-afbf-32c5c62073d8/1/320x400.jpeg)
If you are interested in getting your relationship back on track, contact me. I work with couples and individuals who are struggling with a variety of issues including addiction, infidelity, communication, intimacy, depression and anxiety problems. Many of my clients are medical professionals, and executives where privacy is an utmost concern although my practice is not limited to any specific profession.
If you are interested in getting your relationship back on track, contact me. I work with couples and individuals who are struggling with a variety of issues including addiction, infidelity, communication, intimacy, depression and anxiety problems. Many of my clients are medical professionals, and executives where privacy is an utmost concern although my practice is not limited to any specific profession.
![Photo of Nompilo Zibanayi, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0edaa031-facf-4cd9-9d5b-1100bca02efd/1/320x400.jpeg)
Nompilo Zibanayi
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Lynnwood, WA 98037 (Online Only)
I work with individuals dealing with depression, anxiety, family issues, stress, post-partum depression and addiction. I believe in showing up fully for you during our sessions and facilitating emotional disclosure that allows you to process your thoughts and feelings. As an individual born and raised in the African country of Zimbabwe, I believe in the concept of ‘ubuntu’ which is the oneness and interconnectedness of humanity. When you step into my office or virtual session you can expect human kindness, compassion, and communality as we work together.
I work with individuals dealing with depression, anxiety, family issues, stress, post-partum depression and addiction. I believe in showing up fully for you during our sessions and facilitating emotional disclosure that allows you to process your thoughts and feelings. As an individual born and raised in the African country of Zimbabwe, I believe in the concept of ‘ubuntu’ which is the oneness and interconnectedness of humanity. When you step into my office or virtual session you can expect human kindness, compassion, and communality as we work together.
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![Photo of JOSHUA Montoya, MA, MHP, LMHCA, Counselor](https://photos.psychologytoday.com/22a3c09b-c875-44d3-8364-a80a41176c2c/2/320x400.jpeg)
I am currently accepting new clients -I believe that our deepest wounds occur in the context of relationships; so too does our healing. Therapy is a collaborative process - I am committed to bringing both my clinical expertise and my humanity to our work together and my aim is to create a safe-enough space for you to bring your whole self as well. Together we will listen to what brought you here, prioritizing curiosity and support over judgment with the goal of moving from stuck places and hopelessness toward possibility, more authentic living and agency.
I am currently accepting new clients -I believe that our deepest wounds occur in the context of relationships; so too does our healing. Therapy is a collaborative process - I am committed to bringing both my clinical expertise and my humanity to our work together and my aim is to create a safe-enough space for you to bring your whole self as well. Together we will listen to what brought you here, prioritizing curiosity and support over judgment with the goal of moving from stuck places and hopelessness toward possibility, more authentic living and agency.
![Photo of Rachel Bodman - Rachel Bodman Counseling, MA, LMHC](https://photos.psychologytoday.com/20094a49-0352-475c-980e-d86df1953d79/1/320x400.jpeg)
**Openings Tuesday-Friday** Hi, I’m Rachel Bodman. I had to fight everything in me to not put an exclamation mark after my name. Ironically, what I want most for you is to stop fighting everything within yourself. If you’re interested in the sound of that, please, read on!
**Openings Tuesday-Friday** Hi, I’m Rachel Bodman. I had to fight everything in me to not put an exclamation mark after my name. Ironically, what I want most for you is to stop fighting everything within yourself. If you’re interested in the sound of that, please, read on!
![Photo of Runjhun Pandit, LPCC, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c58b467-9079-4efe-aa76-b4168c7745fa/3/320x400.jpeg)
Runjhun Pandit
Licensed Professional Counselor, LPCC, LMHC, LPC
Verified Verified
3 Endorsed
Lynnwood, WA 98037 (Online Only)
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
Are you worried about your teen losing weight or struggling with body image concerns? Do you notice that your teen is restricting meals and want to effectively support them? Or feeling stuck in your own mental health journey? Do you tend to ask yourself, Why am i not good enough? or Why do I often feel stressed about daily life, finding it hard to sustain a "work life balance?" Or even as new moms, do you feel weighed down by the sudden changes in life and feeling overwhelmed, and looking to transition back to work? It can feel exhausting trying to do it all whether you are a parent/caregiver or coming here to support your teen.
![Photo of Jonathan Ardent, MA, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/f2f0ed02-aa76-4205-924a-3958cdf634f5/1/320x400.jpeg)
Jonathan Ardent
Counselor, MA, LMHC, LPCC
Verified Verified
3 Endorsed
Lynnwood, WA 98036 (Online Only)
Waitlist for new clients
The world can be a confusing and painful place, and we all need places of safety where we can make sense of ourselves and the things we're going through. My hope is that therapy can offer a space where you will feel seen, receive support, and gain insight into the things you've already been through and everything you're experiencing today. It can be easy to put our own needs aside when other things feel more urgent, and I want to create a space where you and your needs get to be a consistent priority.
The world can be a confusing and painful place, and we all need places of safety where we can make sense of ourselves and the things we're going through. My hope is that therapy can offer a space where you will feel seen, receive support, and gain insight into the things you've already been through and everything you're experiencing today. It can be easy to put our own needs aside when other things feel more urgent, and I want to create a space where you and your needs get to be a consistent priority.
![Photo of Morgan Alexander Zhou, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dce227c1-88f1-46dc-b38b-2138bf4e251b/2/320x400.jpeg)
Morgan Alexander Zhou
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Hi, my name is Morgan. There could be many reasons why you are seeking out a therapist right now - a new life change, burnout from an overly demanding job, struggling with a past or recent trauma, or even just looking for ways to cope with the world today. Whatever the reason, you deserve to have someone who listens actively, works with you on identifying goals that are important to you, and pushes you when you're ready. I see therapy as a collaborative process that is constantly evolving as I get to know my clients better.
Hi, my name is Morgan. There could be many reasons why you are seeking out a therapist right now - a new life change, burnout from an overly demanding job, struggling with a past or recent trauma, or even just looking for ways to cope with the world today. Whatever the reason, you deserve to have someone who listens actively, works with you on identifying goals that are important to you, and pushes you when you're ready. I see therapy as a collaborative process that is constantly evolving as I get to know my clients better.
![Photo of Tracy Kalloway, MA, LMHC, Counselor](https://photos.psychologytoday.com/4fa37146-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Something happens...or someone says something...and before you know it you're reacting. And it's big. In the heat of the moment, you're sure you are right - and maybe you really are-but it pushes others away. They tell you things like "you're making a big deal out of nothing" or "just chill". And that just makes things worse. Later, when the moment has passed, you can have regrets...or even shame. And then the self-hatred sets in. You've got to change. You've probably done therapy before, and it just didn't help.
Something happens...or someone says something...and before you know it you're reacting. And it's big. In the heat of the moment, you're sure you are right - and maybe you really are-but it pushes others away. They tell you things like "you're making a big deal out of nothing" or "just chill". And that just makes things worse. Later, when the moment has passed, you can have regrets...or even shame. And then the self-hatred sets in. You've got to change. You've probably done therapy before, and it just didn't help.
![Photo of Judy Karel - Judy Karel MA, LMHC, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ce9e878-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judy Karel MA, LMHC
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lynnwood, WA 98036 (Online Only)
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
I am client centered in my approach. I work with individuals, late adolescents, and families. The foundation of our work will be that of mutual respect and clear expectations. I view the counseling relationship as a collaborative process and believe the role of a therapist can be likened to that of a "coach," one who challenges old ineffective behaviors and beliefs. I provide a confidential and supportive environment for you to share your concerns, and goals. Through dialogue and deep listening, new choices and next steps will be brought to light.
![Photo of Nathan Schmidt, DNP, ARNP, PMHNP](https://photos.psychologytoday.com/523746dd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
TRANS-Generational TRAUMA is at the ROOT of much of our suffering. We often develop maladaptive coping strategies and enact the same repeated dysfunctional patterns unconsciously until our insight/awareness increases. I work with clients who are interested in physical, spiritual, and psychological transformation. My clients have tried medication cocktails, endless hours of psychotherapy, and are still struggling with emotional distress. They are tired of the biochemical ONLY model and wish to be treated holistically to meet their individual needs. If medication is warranted, I strive to utilize the lowest effective dose possible.
![Photo of Stephanie Carl, MA, LMHC, Counselor](https://photos.psychologytoday.com/e54af2d4-178f-4c60-8e87-c3330fababbd/1/320x400.jpeg)
Stephanie Carl
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Lynnwood, WA 98036 (Online Only)
Not accepting new clients
Is it hard for you to slow down and relax? Do you constantly feel pressured to try harder or be perfect? Does your brain constantly replay the most difficult moments of your life? The endless pressure to find our "purpose" and be "good enough" can lead to feelings of worry/ anxiety, anger, sadness, avoidance and isolation. These feelings can be overwhelming and leave us feeling disconnected from the people and activities that matter to us the most. My goal is to support you slowing down, reconnecting with what's important and finding moments of relief.
Is it hard for you to slow down and relax? Do you constantly feel pressured to try harder or be perfect? Does your brain constantly replay the most difficult moments of your life? The endless pressure to find our "purpose" and be "good enough" can lead to feelings of worry/ anxiety, anger, sadness, avoidance and isolation. These feelings can be overwhelming and leave us feeling disconnected from the people and activities that matter to us the most. My goal is to support you slowing down, reconnecting with what's important and finding moments of relief.
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Number of Therapists in Lynnwood, WA
300+
Average cost per session
$150
Therapists in Lynnwood, WA who prioritize treating:
92% | Anxiety |
89% | Depression |
75% | Relationship Issues |
72% | Trauma and PTSD |
70% | Self Esteem |
68% | Stress |
64% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
88% | Premera Blue Cross |
79% | Regence |
67% | BlueCross and BlueShield |
How Therapists in Lynnwood, WA see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lynnwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.